Vital Farms Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust, Broccoli & Cheddar Cheese by Vital Farms Inc: Similar Foods

Product:
Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust, Broccoli & Cheddar Cheese
Brand:
Vital Farms
Maker:
Vital Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461095/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat12.94g
Saturated Fat 7.06g
Trans Fat 0.0g
Cholesterol 200.0mg
Sodium 541.0mg
Total Carbohydrates 20.0g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg
Iron, Fe1.18mg
Potassium, K153.0mg
Vitamin D, IU56.0IU
Ingredients
Eggs, Ricotta Cheese (milk, Vinegar, Salt), Unbleached Wheat Flour, Broccoli, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Butter (cream), Tapioca Flour, Salt, Vinegar, Corn Starch, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.00
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-20.00kcal, -8.51%)
Total Fat16.15g (+3.21g, +24.81%)
Saturated Fat 7.69g (+0.63g, +8.92%)
Trans Fat 0.0g (=)
Cholesterol 242.0mg (+42.00mg, +21.00%)
Sodium 554.0mg (+13.00mg, +2.40%)
Total Carbohydrates 1.54g (-18.46g, -92.30%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.77g (-0.41g, -34.75%)
Sugars, added N/A
Protein 14.62g (+2.86g, +24.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+9.00mg, +5.88%)
Iron, Fe1.08mg (-0.10mg, -8.47%)
Potassium, K115.0mg (-38.00mg, -24.84%)
Vitamin D, IU55.0IU (-1.00IU, -1.79%)
Ingredients
Eggs, Heavy Cream, Cottage Cheese (cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Nonfat Milk, Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglyceride, Locust Bean Gum, Guar Gum, Natural Flavors, Enzyme), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite [may Also Contain Sugar, Brown Sugar, And Natural Smoke Flavor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Monterrey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cows Milk, Salt, Cheese Cultures, Enzymes), And Contains 2% Or Less Of Salt, Carrageenan, Maltodextrin, Dextrose, Dried Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.81
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-58.00kcal, -24.68%)
Total Fat11.5g (-1.44g, -11.13%)
Saturated Fat 5.31g (-1.75g, -24.79%)
Trans Fat 0.0g (=)
Cholesterol 208.0mg (+8.00mg, +4.00%)
Sodium 566.0mg (+25.00mg, +4.62%)
Total Carbohydrates 5.31g (-14.69g, -73.45%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.77g (+0.59g, +50.00%)
Sugars, added N/A
Protein 13.27g (+1.51g, +12.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+6.00mg, +3.92%)
Iron, Fe0.97mg (-0.21mg, -17.80%)
Potassium, K124.0mg (-29.00mg, -18.95%)
Vitamin D, IU39.0IU (-17.00IU, -30.36%)
Ingredients
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservative) Carrageenan, Polysorbate 80 Enzymes), Pasteurized Process Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apo Carotenal (color), Potassium Sorbate And Natamycin (preservatives)), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.45
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-31.00kcal, -13.19%)
Total Fat14.16g (+1.22g, +9.43%)
Saturated Fat 6.19g (-0.87g, -12.32%)
Trans Fat 0.0g (=)
Cholesterol 190.0mg (-10.00mg, -5.00%)
Sodium 602.0mg (+61.00mg, +11.28%)
Total Carbohydrates 4.42g (-15.58g, -77.90%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 13.27g (+1.51g, +12.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-29.00mg, -18.95%)
Iron, Fe1.06mg (-0.12mg, -10.17%)
Potassium, K133.0mg (-20.00mg, -13.07%)
Vitamin D, IU42.0IU (-14.00IU, -25.00%)
Ingredients
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservative), Carrageenan, Polysorbate 80, Enzymes), Cooked Breakfast Sausage (pork, Seasoning (sea Salt, Spices, Cane Sugar, Natural Flavoring), Spice), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (color), Potassium Sorbate And Natamycin (preservatives)), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.64
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-35.00kcal, -14.89%)
Total Fat14.62g (+1.68g, +12.98%)
Saturated Fat 6.92g (-0.14g, -1.98%)
Trans Fat 0.0g (=)
Cholesterol 177.0mg (-23.00mg, -11.50%)
Sodium 608.0mg (+67.00mg, +12.38%)
Total Carbohydrates 5.38g (-14.62g, -73.10%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 1.54g (+0.36g, +30.51%)
Sugars, added N/A
Protein 11.54g (-0.22g, -1.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-22.00mg, -14.38%)
Iron, Fe0.92mg (-0.26mg, -22.03%)
Potassium, K154.0mg (+1.00mg, +0.65%)
Vitamin D, IU49.0IU (-7.00IU, -12.50%)
Ingredients
Eggs, Cottage Cheese, (skim Milk, Milk, Less Than 2%: Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate, Potassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Sausage (pork, Salt, Sugar, Spices, Natural Flavoring), Pasteurized Process Cheddar And Monterey Jack Cheeses (cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Natamycin (preservative), Vegetable Color (annatto And Paprika Extract)), Skim Milk, Butter (cream, Salt), Corn Starch, Pepper Sauce (vinegar, Red Pepper, Salt), Salt, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.02
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-27.00kcal, -11.49%)
Total Fat7.2g (-5.74g, -44.36%)
Saturated Fat 3.6g (-3.46g, -49.01%)
Trans Fat 0.0g (=)
Cholesterol 156.0mg (-44.00mg, -22.00%)
Sodium 568.0mg (+27.00mg, +4.99%)
Total Carbohydrates 23.2g (+3.20g, +16.00%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 1.6g (+0.42g, +35.59%)
Sugars, added N/A
Protein 12.0g (+0.24g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-43.00mg, -28.10%)
Iron, Fe2.4mg (+1.22mg, +103.39%)
Potassium, K192.0mg (+39.00mg, +25.49%)
Vitamin D, IU32.0IU (-24.00IU, -42.86%)
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Egg Patty: Whole Eggs (egg Whites, Egg Yolks), Salt, Citric Acid Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80 Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.88
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-20.00kcal, -8.51%)
Total Fat13.85g (+0.91g, +7.03%)
Saturated Fat 6.92g (-0.14g, -1.98%)
Trans Fat 0.0g (=)
Cholesterol 196.0mg (-4.00mg, -2.00%)
Sodium 485.0mg (-56.00mg, -10.35%)
Total Carbohydrates 5.38g (-14.62g, -73.10%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.54g (+0.36g, +30.51%)
Sugars, added N/A
Protein 15.38g (+3.62g, +30.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-7.00mg, -4.58%)
Iron, Fe1.0mg (-0.18mg, -15.25%)
Potassium, K177.0mg (+24.00mg, +15.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Eggs, Egg Whites, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Uncured Bacon Bits No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Juice (pork, Sea Salt, Evaporated Cane Powder, Celery Juice Powder*, Natural Smoke Flavor, Cherry Juice Powder), Reconstituted Skim Milk, Milk, Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.22
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-14.00kcal, -5.96%)
Total Fat10.29g (-2.65g, -20.48%)
Saturated Fat 3.31g (-3.75g, -53.12%)
Trans Fat 0.0g (=)
Cholesterol 147.0mg (-53.00mg, -26.50%)
Sodium 529.0mg (-12.00mg, -2.22%)
Total Carbohydrates 21.32g (+1.32g, +6.60%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 7.35g (+6.17g, +522.88%)
Sugars, added N/A
Protein 12.5g (+0.74g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-28.00mg, -18.30%)
Iron, Fe1.47mg (+0.29mg, +24.58%)
Potassium, K132.0mg (-21.00mg, -13.73%)
Vitamin D, IU0.0IU (-56.00IU, -100.00%)
Ingredients
French Toast: Egg Mix: Whole Egg, Water, Sugar, Highly Refined Soybean Oil, Whey Solids, Nonfat Dried Milk, Natural Vanilla Flavor, Salt, Xanthan Gum, Natural Butter Flavor (sunflower Oil, Natural Flavors, Medium Chain Triglycerides), Citric Acid Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Highly Refined Soybean Oil, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, High Fructose Corn Syrup, Wheat Gluten, Calcium Sulfate, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative) Egg Patty: Whole Eggs, Water, Dry Whole Milk, Highly Refined Soybean Oil, Salt, Xanthan Gum, Citric Acid Black Forest Ham: Cured With Water, Salt, Sugar, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Cheddar Cheese: Cultured Pasteurized Milk, Salt, Annatto, Enzymes, Natamycin (a Natural Mold Inhibitor), Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.91
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-55.00kcal, -23.40%)
Total Fat11.71g (-1.23g, -9.51%)
Saturated Fat 5.41g (-1.65g, -23.37%)
Trans Fat 0.0g (=)
Cholesterol 239.0mg (+39.00mg, +19.50%)
Sodium 541.0mg (=)
Total Carbohydrates 2.7g (-17.30g, -86.50%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.9g (-0.28g, -23.73%)
Sugars, added N/A
Protein 14.41g (+2.65g, +22.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-45.00mg, -29.41%)
Iron, Fe1.26mg (+0.08mg, +6.78%)
Potassium, K189.0mg (+36.00mg, +23.53%)
Vitamin D, IU47.0IU (-9.00IU, -16.07%)
Ingredients
Egg Patty (whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper), Chicken Chorizo Patty (chicken, Water, Ground Paprika, Salt, Spices, Sugar, Garlic Powder, Onion Powder), American Cheese [(cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo Carotenal And Beta Carotene (color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.60
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-19.00kcal, -8.09%)
Total Fat11.94g (-1.00g, -7.73%)
Saturated Fat 5.22g (-1.84g, -26.06%)
Trans Fat 0.0g (=)
Cholesterol 142.0mg (-58.00mg, -29.00%)
Sodium 500.0mg (-41.00mg, -7.58%)
Total Carbohydrates 15.67g (-4.33g, -21.65%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.49g (+0.31g, +26.27%)
Sugars, added N/A
Protein 11.19g (-0.57g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-41.00mg, -26.80%)
Iron, Fe0.81mg (-0.37mg, -31.36%)
Potassium, K157.0mg (+4.00mg, +2.61%)
Vitamin D, IU18.0IU (-38.00IU, -67.86%)
Ingredients
Gluten Free Bread (water, White Rice Flour, Egg Whites, Tapioca Flour, Safflower Oil, Potato Starch, Sugar, Apple Cider Vinegar, Cream Of Tartar, Xantham Gum, Yeast, Salt, Baking Soda, Garlic Powder, Onion Powder), Egg Patties (eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xantham Gum, Citric Acid), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.68
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-64.00kcal, -27.23%)
Total Fat10.81g (-2.13g, -16.46%)
Saturated Fat 4.5g (-2.56g, -36.26%)
Trans Fat 0.0g (=)
Cholesterol 239.0mg (+39.00mg, +19.50%)
Sodium 532.0mg (-9.00mg, -1.66%)
Total Carbohydrates 2.7g (-17.30g, -86.50%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.9g (-0.28g, -23.73%)
Sugars, added N/A
Protein 15.32g (+3.56g, +30.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-45.00mg, -29.41%)
Iron, Fe1.8mg (+0.62mg, +52.54%)
Potassium, K171.0mg (+18.00mg, +11.76%)
Vitamin D, IU36.0IU (-20.00IU, -35.71%)
Ingredients
Egg Patty (whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper), Turkey Sausage Patty (turkey, Water, Contains Less Than 2% Of Potato Starch, Salt, Sugar, Spices), American Cheese [(cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo Carotenal And Beta Carotene (color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.77
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-81.00kcal, -34.47%)
Total Fat9.2g (-3.74g, -28.90%)
Saturated Fat 4.0g (-3.06g, -43.34%)
Trans Fat 0.1g (+0.10g)
Cholesterol 198.0mg (-2.00mg, -1.00%)
Sodium 553.0mg (+12.00mg, +2.22%)
Total Carbohydrates 6.6g (-13.40g, -67.00%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.1g (+0.92g, +77.97%)
Sugars, added N/A
Protein 11.0g (-0.76g, -6.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-39.00mg, -25.49%)
Iron, Fe1.1mg (-0.08mg, -6.78%)
Potassium, K163.0mg (+10.00mg, +6.54%)
Vitamin D, IU40.0IU (-16.00IU, -28.57%)
Ingredients
Egg Base (eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavor), Pasteurized Process Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color [annatto And Paprika Extract], Lactic Acid, Enzymes, Natamycin [preservative]), Organic Red Quinoa, Red Bell Peppers, Green Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.80
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-64.00kcal, -27.23%)
Total Fat11.76g (-1.18g, -9.12%)
Saturated Fat 5.29g (-1.77g, -25.07%)
Trans Fat 0.0g (=)
Cholesterol 197.0mg (-3.00mg, -1.50%)
Sodium 482.0mg (-59.00mg, -10.91%)
Total Carbohydrates 3.53g (-16.47g, -82.35%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 0.59g (-0.59g, -50.00%)
Sugars, added N/A
Protein 11.18g (-0.58g, -4.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+16.00mg, +10.46%)
Iron, Fe1.18mg (=)
Potassium, K125.0mg (-28.00mg, -18.30%)
Vitamin D, IU47.0IU (-9.00IU, -16.07%)
Ingredients
Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Roasted Red Pepper (roasted Red Pepper, Water, Salt, Citric Acid), Spinach, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk With Vitamin D Added, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion, Scallions, Butter (pasteurized Cream, Salt), 2% Or Less Of Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Garlic, Sea Salt, Lemon Juice, Organic Balsamic Vinegar (wine Vinegar, Concentrated Grape Must) Brown Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.85
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat18.31g (+5.37g, +41.50%)
Saturated Fat 7.04g (-0.02g, -0.28%)
Trans Fat 0.0g (=)
Cholesterol 141.0mg (-59.00mg, -29.50%)
Sodium 507.0mg (-34.00mg, -6.28%)
Total Carbohydrates 5.63g (-14.37g, -71.85%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 14.08g (+2.32g, +19.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-12.00mg, -7.84%)
Iron, Fe0.85mg (-0.33mg, -27.97%)
Potassium, K211.0mg (+58.00mg, +37.91%)
Vitamin D, IU28.0IU (-28.00IU, -50.00%)
Ingredients
Eggs Scramble (whole Eggs, Non Fat Milk, Tapioca Starch, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cauliflower, Uncured Bacon Crumble: Not Preserved No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring), Egg White, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Breakfast Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Potato, Lupin Flour, Baker's Yeast Extract, Onion Powder, Garlic Powder, Salt Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.68
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+60.00kcal, +25.53%)
Total Fat20.0g (+7.06g, +54.56%)
Saturated Fat 10.53g (+3.47g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 195.0mg (-5.00mg, -2.50%)
Sodium 568.0mg (+27.00mg, +4.99%)
Total Carbohydrates 18.95g (-1.05g, -5.25%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 13.68g (+12.50g, +1059.32%)
Sugars, added N/A
Protein 12.63g (+0.87g, +7.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+47.00mg, +30.72%)
Iron, Fe1.89mg (+0.71mg, +60.17%)
Potassium, K200.0mg (+47.00mg, +30.72%)
Vitamin D, IU42.0IU (-14.00IU, -25.00%)
Ingredients
Hard Cooked Egg (egg, Water, Citric Acid, Sodium Benzoate [preservative]), Dark Chocolate Espresso Beans (dark Chocolate Coating [sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat {milk}, Soy Lecithin, And Vanilla], Espresso Beans, Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Salt (salt, Yellow Prussiate Of Soda), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.48
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-27.00kcal, -11.49%)
Total Fat13.85g (+0.91g, +7.03%)
Saturated Fat 6.92g (-0.14g, -1.98%)
Trans Fat 0.0g (=)
Cholesterol 177.0mg (-23.00mg, -11.50%)
Sodium 485.0mg (-56.00mg, -10.35%)
Total Carbohydrates 5.38g (-14.62g, -73.10%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 1.54g (+0.36g, +30.51%)
Sugars, added N/A
Protein 13.85g (+2.09g, +17.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-15.00mg, -9.80%)
Iron, Fe0.92mg (-0.26mg, -22.03%)
Potassium, K192.0mg (+39.00mg, +25.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Eggs, Egg Whites, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Reconstituted Skim Milk, Milk, Cooked Pork Breakfast Sausage Crumbles (pork, Seasoning [salt, Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts), Vinegar, Water, Sodium Phosphates), Diced Uncured Smoked Ham Natural Hickory Smoke Flavor Added No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder (ham, Water, Salt, Sugar, Celery Juice Powder*, Natural Hickory Smoke Flavor), Uncured Bacon Bits No Nitrits Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Juice (pork, Sea Salt, Evaporated Cane Powder, Celery Juice Powder*, Natural Smoke Flavor, Cherry Juice Powder), Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture