Roche Bros Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble by Roche Bros Supermarkets Inc: Similar Foods

Product:
Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble
Brand:
Roche Bros
Maker:
Roche Bros Supermarkets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486098/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat11.76g
Saturated Fat 5.29g
Trans Fat 0.0g
Cholesterol 197.0mg
Sodium 482.0mg
Total Carbohydrates 3.53g
Dietary Fiber 0.6g
Sugars 0.59g
Sugars, added N/A
Protein 11.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg
Iron, Fe1.18mg
Potassium, K125.0mg
Vitamin D, IU47.0IU
Ingredients
Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Roasted Red Pepper (roasted Red Pepper, Water, Salt, Citric Acid), Spinach, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk With Vitamin D Added, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion, Scallions, Butter (pasteurized Cream, Salt), 2% Or Less Of Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Garlic, Sea Salt, Lemon Juice, Organic Balsamic Vinegar (wine Vinegar, Concentrated Grape Must) Brown Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+12.00kcal, +7.02%)
Total Fat12.6g (+0.84g, +7.14%)
Saturated Fat 4.9g (-0.39g, -7.37%)
Trans Fat 0.1g (+0.10g)
Cholesterol 199.0mg (+2.00mg, +1.02%)
Sodium 449.0mg (-33.00mg, -6.85%)
Total Carbohydrates 6.3g (+2.77g, +78.47%)
Dietary Fiber 2.2g (+1.60g, +266.67%)
Sugars 1.4g (+0.81g, +137.29%)
Sugars, added N/A
Protein 11.0g (-0.18g, -1.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-32.00mg, -18.93%)
Iron, Fe1.0mg (-0.18mg, -15.25%)
Potassium, K142.0mg (+17.00mg, +13.60%)
Vitamin D, IU40.0IU (-7.00IU, -14.89%)
Ingredients
Egg Base (eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.79
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-38.00kcal, -22.22%)
Total Fat8.1g (-3.66g, -31.12%)
Saturated Fat 3.4g (-1.89g, -35.73%)
Trans Fat 0.1g (+0.10g)
Cholesterol 178.0mg (-19.00mg, -9.64%)
Sodium 503.0mg (+21.00mg, +4.36%)
Total Carbohydrates 8.0g (+4.47g, +126.63%)
Dietary Fiber 1.9g (+1.30g, +216.67%)
Sugars 1.2g (+0.61g, +103.39%)
Sugars, added N/A
Protein 9.6g (-1.58g, -14.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (-24.00mg, -14.20%)
Iron, Fe1.0mg (-0.18mg, -15.25%)
Potassium, K149.0mg (+24.00mg, +19.20%)
Vitamin D, IU44.0IU (-3.00IU, -6.38%)
Other Nutrients
Fatty acids, total monounsaturated2.6g
Fatty acids, total polyunsaturated1.2g
Ingredients
Egg Base (whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid, Soy Lecithin), Portabella Mushrooms, Organic Red Quinoa, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion Powder, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.19
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+1.00kcal, +0.58%)
Total Fat11.11g (-0.65g, -5.53%)
Saturated Fat 4.04g (-1.25g, -23.63%)
Trans Fat 0.0g (=)
Cholesterol 197.0mg (=)
Sodium 434.0mg (-48.00mg, -9.96%)
Total Carbohydrates 6.06g (+2.53g, +71.67%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 2.02g (+1.43g, +242.37%)
Sugars, added N/A
Protein 11.11g (-0.07g, -0.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+23.00mg, +13.61%)
Iron, Fe0.91mg (-0.27mg, -22.88%)
Potassium, K152.0mg (+27.00mg, +21.60%)
Vitamin D, IU40.0IU (-7.00IU, -14.89%)
Ingredients
Omelet (egg, Reconstituted Nonfat Milk, Corn Starch, Canola Oil, Whey Protein Concentrate, Salt, Xanthan Gum, Citric Acid, White Pepper), Filling (pasteurized Process Cheddar (cheese (cultured Milk, Salt Enzymes) Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract)], Mozzarella And Asiago Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes Natamycin (preservative]) Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.18
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat13.27g (+1.51g, +12.84%)
Saturated Fat 7.08g (+1.79g, +33.84%)
Trans Fat 0.0g (=)
Cholesterol 164.0mg (-33.00mg, -16.75%)
Sodium 496.0mg (+14.00mg, +2.90%)
Total Carbohydrates 6.19g (+2.66g, +75.35%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 1.77g (+1.18g, +200.00%)
Sugars, added N/A
Protein 10.62g (-0.56g, -5.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-7.00mg, -4.14%)
Iron, Fe0.88mg (-0.30mg, -25.42%)
Potassium, K98.0mg (-27.00mg, -21.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Eggs, Whole Milk (pasteurized Whole Milk, Vitamin D), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color]), Cooked Turkey Sausage (turkey Thigh, Water, Salt, Spices, Sugar), Onion, Pasteurized Heavy Cream, Red Peppers, Cornstarch, Sunflower And Or Canola Oil, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.99
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-9.00kcal, -5.26%)
Total Fat10.77g (-0.99g, -8.42%)
Saturated Fat 5.38g (+0.09g, +1.70%)
Trans Fat 0.0g (=)
Cholesterol 158.0mg (-39.00mg, -19.80%)
Sodium 438.0mg (-44.00mg, -9.13%)
Total Carbohydrates 5.38g (+1.85g, +52.41%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.77g (+0.18g, +30.51%)
Sugars, added N/A
Protein 12.31g (+1.13g, +10.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-15.00mg, -8.88%)
Iron, Fe0.83mg (-0.35mg, -29.66%)
Potassium, K108.0mg (-17.00mg, -13.60%)
Vitamin D, IU18.0IU (-29.00IU, -61.70%)
Ingredients
Eggs, Cottage Cheese (cultured Skim Milk, Cream, Salt), Egg Whites, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (anti Caking), Natamycin (a Natural Mold Inhibitor), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (anti Caking), Natamycin (a Natural Mold Inhibitor), Red Bell Pepper, Spinach, Unsalted Butter (pasteurized Cream, Natural Flavoring), Waxy Rice Starch, Contains Less Than 2% Of: Carrageenan, Citrus Fiber, Garlic Powder, Natural Flavor, Maltodextrin, Nonfat Milk, Onion Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.06
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-31.00kcal, -18.13%)
Total Fat8.26g (-3.50g, -29.76%)
Saturated Fat 4.13g (-1.16g, -21.93%)
Trans Fat 0.0g (=)
Cholesterol 149.0mg (-48.00mg, -24.37%)
Sodium 471.0mg (-11.00mg, -2.28%)
Total Carbohydrates 4.13g (+0.60g, +17.00%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 1.65g (+1.06g, +179.66%)
Sugars, added N/A
Protein 12.4g (+1.22g, +10.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-25.00mg, -14.79%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K170.0mg (+45.00mg, +36.00%)
Vitamin D, IU33.0IU (-14.00IU, -29.79%)
Ingredients
Filling: Turkey Sausage (turkey Meat, Dextrose, Salt, Spices, Yeast Extract, Natural Flavoring), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Egg Whites, Red Bell Pepper, Green Chili Pepper, Scallions, Seasoning (whey, Buttermilk Powder, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Rice Flour, Parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes], Natural Flavor, Baker's Yeast Extract, Lactic Acid, Butter Powder [sweet Cream, Salt], Spices, Garlic Powder, Tapioca Starch, Nonfat Milk Solids, Citric Acid) Corn Starch, Salt Egg Wrap: Whole Eggs, Non Fat Milk, Corn Starch, Salt, Xanthan Gum, Citric Acid, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.95
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+6.00kcal, +3.51%)
Total Fat11.5g (-0.26g, -2.21%)
Saturated Fat 5.31g (+0.02g, +0.38%)
Trans Fat 0.0g (=)
Cholesterol 208.0mg (+11.00mg, +5.58%)
Sodium 566.0mg (+84.00mg, +17.43%)
Total Carbohydrates 5.31g (+1.78g, +50.42%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 1.77g (+1.18g, +200.00%)
Sugars, added N/A
Protein 13.27g (+2.09g, +18.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-10.00mg, -5.92%)
Iron, Fe0.97mg (-0.21mg, -17.80%)
Potassium, K124.0mg (-1.00mg, -0.80%)
Vitamin D, IU39.0IU (-8.00IU, -17.02%)
Ingredients
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservative) Carrageenan, Polysorbate 80 Enzymes), Pasteurized Process Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apo Carotenal (color), Potassium Sorbate And Natamycin (preservatives)), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.13
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+44.00kcal, +25.73%)
Total Fat13.85g (+2.09g, +17.77%)
Saturated Fat 6.92g (+1.63g, +30.81%)
Trans Fat 0.0g (=)
Cholesterol 196.0mg (-1.00mg, -0.51%)
Sodium 485.0mg (+3.00mg, +0.62%)
Total Carbohydrates 5.38g (+1.85g, +52.41%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 1.54g (+0.95g, +161.02%)
Sugars, added N/A
Protein 15.38g (+4.20g, +37.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-23.00mg, -13.61%)
Iron, Fe1.0mg (-0.18mg, -15.25%)
Potassium, K177.0mg (+52.00mg, +41.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Eggs, Egg Whites, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Uncured Bacon Bits No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Juice (pork, Sea Salt, Evaporated Cane Powder, Celery Juice Powder*, Natural Smoke Flavor, Cherry Juice Powder), Reconstituted Skim Milk, Milk, Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.77
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat13.0g (+1.24g, +10.54%)
Saturated Fat 5.0g (-0.29g, -5.48%)
Trans Fat 0.0g (=)
Cholesterol 200.0mg (+3.00mg, +1.52%)
Sodium 450.0mg (-32.00mg, -6.64%)
Total Carbohydrates 6.0g (+2.47g, +69.97%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 1.0g (+0.41g, +69.49%)
Sugars, added N/A
Protein 11.0g (-0.18g, -1.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-69.00mg, -40.83%)
Iron, Fe0.72mg (-0.46mg, -38.98%)
Potassium, K140.0mg (+15.00mg, +12.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Egg Base (whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.06
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+22.00kcal, +12.87%)
Total Fat13.16g (+1.40g, +11.90%)
Saturated Fat 6.14g (+0.85g, +16.07%)
Trans Fat 0.0g (=)
Cholesterol 246.0mg (+49.00mg, +24.87%)
Sodium 421.0mg (-61.00mg, -12.66%)
Total Carbohydrates 4.39g (+0.86g, +24.36%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.88g (+0.29g, +49.15%)
Sugars, added N/A
Protein 12.28g (+1.10g, +9.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-37.00mg, -21.89%)
Iron, Fe0.95mg (-0.23mg, -19.49%)
Potassium, K123.0mg (-2.00mg, -1.60%)
Vitamin D, IU21.0IU (-26.00IU, -55.32%)
Ingredients
Organic Eggs, Organic Lowfat Cottage Cheese (organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Vitamin A Palmitate), Organic Sharp Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Feta Cheese (organic Pasteurized Milk, Organic Nonfat Milk, Salt, Cheese Culture, Enzyme), Water, Organic Salted Butter (pasteurized Organic Cream [milk], Salt), Organic Tapioca Starch, Organic Nonfat Dry Milk, Salt, Organic Guar Gum, Organic Freeze Dried Chive, Citric Acid, Organic Granulated Garlic, Organic Granulated Onion, Organic Chili Pepper, Organic Smoked Paprika, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.80
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+64.00kcal, +37.43%)
Total Fat12.94g (+1.18g, +10.03%)
Saturated Fat 7.06g (+1.77g, +33.46%)
Trans Fat 0.0g (=)
Cholesterol 200.0mg (+3.00mg, +1.52%)
Sodium 541.0mg (+59.00mg, +12.24%)
Total Carbohydrates 20.0g (+16.47g, +466.57%)
Dietary Fiber 2.4g (+1.80g, +300.00%)
Sugars 1.18g (+0.59g, +100.00%)
Sugars, added N/A
Protein 11.76g (+0.58g, +5.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-16.00mg, -9.47%)
Iron, Fe1.18mg (=)
Potassium, K153.0mg (+28.00mg, +22.40%)
Vitamin D, IU56.0IU (+9.00IU, +19.15%)
Ingredients
Eggs, Ricotta Cheese (milk, Vinegar, Salt), Unbleached Wheat Flour, Broccoli, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Butter (cream), Tapioca Flour, Salt, Vinegar, Corn Starch, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.95
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+44.00kcal, +25.73%)
Total Fat16.15g (+4.39g, +37.33%)
Saturated Fat 7.69g (+2.40g, +45.37%)
Trans Fat 0.0g (=)
Cholesterol 242.0mg (+45.00mg, +22.84%)
Sodium 554.0mg (+72.00mg, +14.94%)
Total Carbohydrates 1.54g (-1.99g, -56.37%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.77g (+0.18g, +30.51%)
Sugars, added N/A
Protein 14.62g (+3.44g, +30.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-7.00mg, -4.14%)
Iron, Fe1.08mg (-0.10mg, -8.47%)
Potassium, K115.0mg (-10.00mg, -8.00%)
Vitamin D, IU55.0IU (+8.00IU, +17.02%)
Ingredients
Eggs, Heavy Cream, Cottage Cheese (cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Nonfat Milk, Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglyceride, Locust Bean Gum, Guar Gum, Natural Flavors, Enzyme), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite [may Also Contain Sugar, Brown Sugar, And Natural Smoke Flavor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Monterrey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cows Milk, Salt, Cheese Cultures, Enzymes), And Contains 2% Or Less Of Salt, Carrageenan, Maltodextrin, Dextrose, Dried Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.25
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+37.00kcal, +21.64%)
Total Fat13.85g (+2.09g, +17.77%)
Saturated Fat 6.92g (+1.63g, +30.81%)
Trans Fat 0.0g (=)
Cholesterol 177.0mg (-20.00mg, -10.15%)
Sodium 485.0mg (+3.00mg, +0.62%)
Total Carbohydrates 5.38g (+1.85g, +52.41%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 1.54g (+0.95g, +161.02%)
Sugars, added N/A
Protein 13.85g (+2.67g, +23.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-31.00mg, -18.34%)
Iron, Fe0.92mg (-0.26mg, -22.03%)
Potassium, K192.0mg (+67.00mg, +53.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Eggs, Egg Whites, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Reconstituted Skim Milk, Milk, Cooked Pork Breakfast Sausage Crumbles (pork, Seasoning [salt, Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts), Vinegar, Water, Sodium Phosphates), Diced Uncured Smoked Ham Natural Hickory Smoke Flavor Added No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder (ham, Water, Salt, Sugar, Celery Juice Powder*, Natural Hickory Smoke Flavor), Uncured Bacon Bits No Nitrits Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Juice (pork, Sea Salt, Evaporated Cane Powder, Celery Juice Powder*, Natural Smoke Flavor, Cherry Juice Powder), Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.94
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+22.00kcal, +12.87%)
Total Fat13.16g (+1.40g, +11.90%)
Saturated Fat 7.02g (+1.73g, +32.70%)
Trans Fat 0.0g (=)
Cholesterol 228.0mg (+31.00mg, +15.74%)
Sodium 404.0mg (-78.00mg, -16.18%)
Total Carbohydrates 4.39g (+0.86g, +24.36%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.88g (+0.29g, +49.15%)
Sugars, added N/A
Protein 14.04g (+2.86g, +25.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-37.00mg, -21.89%)
Iron, Fe0.95mg (-0.23mg, -19.49%)
Potassium, K123.0mg (-2.00mg, -1.60%)
Vitamin D, IU21.0IU (-26.00IU, -55.32%)
Ingredients
Organic Eggs, Organic Lowfat Cottage Cheese (organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Salt, Citric Acid, Organic Guar Gum, Organic Locust Bean Gum, Vitamin A Palmitate), Organic Sharp Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Uncured Ham No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (organic Pork, Water, Sea Salt, Organic Honey, Cultured Celery Powder, Organic Spices), Organic Swiss Cheese (organic Cultured Pasteurized Milk, Salt, Enzyme), Water, Organic Salted Butter (organic Pasteurized Cream [milk], Salt), Organic Tapioca Starch, Organic Nonfat Dry Milk, Salt, Organic Guar Gum, Citric Acid, Organic Granulated Garlic, Organic Granulated Onion, Organic Chili Pepper, Organic Smoked Paprika, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.25
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+39.00kcal, +22.81%)
Total Fat15.97g (+4.21g, +35.80%)
Saturated Fat 7.56g (+2.27g, +42.91%)
Trans Fat 0.0g (=)
Cholesterol 189.0mg (-8.00mg, -4.06%)
Sodium 487.0mg (+5.00mg, +1.04%)
Total Carbohydrates 5.04g (+1.51g, +42.78%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 2.52g (+1.93g, +327.12%)
Sugars, added N/A
Protein 11.76g (+0.58g, +5.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-60.00mg, -35.50%)
Iron, Fe0.59mg (-0.59mg, -50.00%)
Potassium, K76.0mg (-49.00mg, -39.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate [tetrasodium Pyrophosphate], Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Cooked Chorizo Sausage (pork, Paprika, Spices, Salt, Water, Sugar, Citric Acid, Sodium Phosphates, Natural Flavorings, Turmeric, Dehydrated Garlic, Disodium Inosinate And Disodium Guanylate), Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Potassium Sorbate And Or Natamycin [preservatives]), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Vegetable Color [annatto And Paprika Extract], Natamycin [preservative]), Butter (pasteurized Cream [milk], Natural Flavorings), Corn Starch, Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Citric Acid, Xanthan Gum