Bob Evans Egg Bites by Bob Evans Farms Inc: Similar Foods

Product:
Egg Bites
Brand:
Bob Evans
Maker:
Bob Evans Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461432/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat14.16g
Saturated Fat 6.19g
Trans Fat 0.0g
Cholesterol 190.0mg
Sodium 602.0mg
Total Carbohydrates 4.42g
Dietary Fiber 0.0g
Sugars 0.88g
Sugars, added N/A
Protein 13.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg
Iron, Fe1.06mg
Potassium, K133.0mg
Vitamin D, IU42.0IU
Ingredients
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservative), Carrageenan, Polysorbate 80, Enzymes), Cooked Breakfast Sausage (pork, Seasoning (sea Salt, Spices, Cane Sugar, Natural Flavoring), Spice), Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (color), Potassium Sorbate And Natamycin (preservatives)), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-4.00kcal, -1.96%)
Total Fat14.62g (+0.46g, +3.25%)
Saturated Fat 6.92g (+0.73g, +11.79%)
Trans Fat 0.0g (=)
Cholesterol 177.0mg (-13.00mg, -6.84%)
Sodium 608.0mg (+6.00mg, +1.00%)
Total Carbohydrates 5.38g (+0.96g, +21.72%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.54g (+0.66g, +75.00%)
Sugars, added N/A
Protein 11.54g (-1.73g, -13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (+7.00mg, +5.65%)
Iron, Fe0.92mg (-0.14mg, -13.21%)
Potassium, K154.0mg (+21.00mg, +15.79%)
Vitamin D, IU49.0IU (+7.00IU, +16.67%)
Ingredients
Eggs, Cottage Cheese, (skim Milk, Milk, Less Than 2%: Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate, Potassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Sausage (pork, Salt, Sugar, Spices, Natural Flavoring), Pasteurized Process Cheddar And Monterey Jack Cheeses (cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Natamycin (preservative), Vegetable Color (annatto And Paprika Extract)), Skim Milk, Butter (cream, Salt), Corn Starch, Pepper Sauce (vinegar, Red Pepper, Salt), Salt, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.61
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-27.00kcal, -13.24%)
Total Fat11.5g (-2.66g, -18.79%)
Saturated Fat 5.31g (-0.88g, -14.22%)
Trans Fat 0.0g (=)
Cholesterol 208.0mg (+18.00mg, +9.47%)
Sodium 566.0mg (-36.00mg, -5.98%)
Total Carbohydrates 5.31g (+0.89g, +20.14%)
Dietary Fiber 0.0g (=)
Sugars 1.77g (+0.89g, +101.14%)
Sugars, added N/A
Protein 13.27g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+35.00mg, +28.23%)
Iron, Fe0.97mg (-0.09mg, -8.49%)
Potassium, K124.0mg (-9.00mg, -6.77%)
Vitamin D, IU39.0IU (-3.00IU, -7.14%)
Ingredients
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (preservative) Carrageenan, Polysorbate 80 Enzymes), Pasteurized Process Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apo Carotenal (color), Potassium Sorbate And Natamycin (preservatives)), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.50
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-5.00kcal, -2.45%)
Total Fat9.0g (-5.16g, -36.44%)
Saturated Fat 3.9g (-2.29g, -37.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 176.0mg (-14.00mg, -7.37%)
Sodium 606.0mg (+4.00mg, +0.66%)
Total Carbohydrates 18.0g (+13.58g, +307.24%)
Dietary Fiber 2.4g (+2.40g)
Sugars 3.9g (+3.02g, +343.18%)
Sugars, added N/A
Protein 11.7g (-1.57g, -11.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-12.00mg, -9.68%)
Iron, Fe1.5mg (+0.44mg, +41.51%)
Potassium, K181.0mg (+48.00mg, +36.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Gouda Cheese (gouda Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Natural Smoke Flavoring, Annatto Color, Lactic Acid), Fully Cooked Bacon (pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+14.00kcal, +6.86%)
Total Fat15.97g (+1.81g, +12.78%)
Saturated Fat 7.56g (+1.37g, +22.13%)
Trans Fat 0.0g (=)
Cholesterol 197.0mg (+7.00mg, +3.68%)
Sodium 588.0mg (-14.00mg, -2.33%)
Total Carbohydrates 4.2g (-0.22g, -4.98%)
Dietary Fiber 0.0g (=)
Sugars 2.52g (+1.64g, +186.36%)
Sugars, added N/A
Protein 13.45g (+0.18g, +1.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-15.00mg, -12.10%)
Iron, Fe0.59mg (-0.47mg, -44.34%)
Potassium, K76.0mg (-57.00mg, -42.86%)
Vitamin D, IU0.0IU (-42.00IU, -100.00%)
Ingredients
Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate (tetrasodium Pyrophosphate), Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Potassium Sorbate And Or Natamycin [preservatives]), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Vegetable Color [annatto And Paprika Extract], Natamycin [preservative]), Butter (pasteurized Cream [milk], Natural Flavorings), Corn Starch, Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+14.00kcal, +6.86%)
Total Fat15.97g (+1.81g, +12.78%)
Saturated Fat 7.56g (+1.37g, +22.13%)
Trans Fat 0.0g (=)
Cholesterol 197.0mg (+7.00mg, +3.68%)
Sodium 588.0mg (-14.00mg, -2.33%)
Total Carbohydrates 4.2g (-0.22g, -4.98%)
Dietary Fiber 0.0g (=)
Sugars 2.52g (+1.64g, +186.36%)
Sugars, added N/A
Protein 13.45g (+0.18g, +1.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-15.00mg, -12.10%)
Iron, Fe0.59mg (-0.47mg, -44.34%)
Potassium, K76.0mg (-57.00mg, -42.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate [tetrasodium Pyrophosphate], Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Potassium Sorbate And Or Natamycin [preservatives]), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Vegetable Color [annatto And Paprika Extract], Natamycin [preservative]), Butter (pasteurized Cream [milk], Natural Flavorings), Corn Starch, Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.53
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-50.00kcal, -24.51%)
Total Fat9.2g (-4.96g, -35.03%)
Saturated Fat 4.0g (-2.19g, -35.38%)
Trans Fat 0.1g (+0.10g)
Cholesterol 198.0mg (+8.00mg, +4.21%)
Sodium 553.0mg (-49.00mg, -8.14%)
Total Carbohydrates 6.6g (+2.18g, +49.32%)
Dietary Fiber 0.8g (+0.80g)
Sugars 2.1g (+1.22g, +138.64%)
Sugars, added N/A
Protein 11.0g (-2.27g, -17.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-10.00mg, -8.06%)
Iron, Fe1.1mg (+0.04mg, +3.77%)
Potassium, K163.0mg (+30.00mg, +22.56%)
Vitamin D, IU40.0IU (-2.00IU, -4.76%)
Ingredients
Egg Base (eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavor), Pasteurized Process Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color [annatto And Paprika Extract], Lactic Acid, Enzymes, Natamycin [preservative]), Organic Red Quinoa, Red Bell Peppers, Green Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.45
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+31.00kcal, +15.20%)
Total Fat12.94g (-1.22g, -8.62%)
Saturated Fat 7.06g (+0.87g, +14.05%)
Trans Fat 0.0g (=)
Cholesterol 200.0mg (+10.00mg, +5.26%)
Sodium 541.0mg (-61.00mg, -10.13%)
Total Carbohydrates 20.0g (+15.58g, +352.49%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 11.76g (-1.51g, -11.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+29.00mg, +23.39%)
Iron, Fe1.18mg (+0.12mg, +11.32%)
Potassium, K153.0mg (+20.00mg, +15.04%)
Vitamin D, IU56.0IU (+14.00IU, +33.33%)
Ingredients
Eggs, Ricotta Cheese (milk, Vinegar, Salt), Unbleached Wheat Flour, Broccoli, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Butter (cream), Tapioca Flour, Salt, Vinegar, Corn Starch, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.73
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+4.00kcal, +1.96%)
Total Fat7.2g (-6.96g, -49.15%)
Saturated Fat 3.6g (-2.59g, -41.84%)
Trans Fat 0.0g (=)
Cholesterol 156.0mg (-34.00mg, -17.89%)
Sodium 568.0mg (-34.00mg, -5.65%)
Total Carbohydrates 23.2g (+18.78g, +424.89%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.6g (+0.72g, +81.82%)
Sugars, added N/A
Protein 12.0g (-1.27g, -9.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-14.00mg, -11.29%)
Iron, Fe2.4mg (+1.34mg, +126.42%)
Potassium, K192.0mg (+59.00mg, +44.36%)
Vitamin D, IU32.0IU (-10.00IU, -23.81%)
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Egg Patty: Whole Eggs (egg Whites, Egg Yolks), Salt, Citric Acid Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80 Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.71
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-24.00kcal, -11.76%)
Total Fat11.71g (-2.45g, -17.30%)
Saturated Fat 4.5g (-1.69g, -27.30%)
Trans Fat 0.0g (=)
Cholesterol 239.0mg (+49.00mg, +25.79%)
Sodium 568.0mg (-34.00mg, -5.65%)
Total Carbohydrates 2.7g (-1.72g, -38.91%)
Dietary Fiber 0.0g (=)
Sugars 0.9g (+0.02g, +2.27%)
Sugars, added N/A
Protein 14.41g (+1.14g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-16.00mg, -12.90%)
Iron, Fe1.26mg (+0.20mg, +18.87%)
Potassium, K162.0mg (+29.00mg, +21.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Egg Patty (whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper), Chicken Apple Sausage Patty (chicken, Water, Dried Apples, Contains Less Than 2% Salt, Sugar, Spices, Garlic Powder, Onion Powder), American Cheese [(cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo Carotenal And Beta Carotene (color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.16
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+11.00kcal, +5.39%)
Total Fat16.15g (+1.99g, +14.05%)
Saturated Fat 7.69g (+1.50g, +24.23%)
Trans Fat 0.0g (=)
Cholesterol 242.0mg (+52.00mg, +27.37%)
Sodium 554.0mg (-48.00mg, -7.97%)
Total Carbohydrates 1.54g (-2.88g, -65.16%)
Dietary Fiber 0.0g (=)
Sugars 0.77g (-0.11g, -12.50%)
Sugars, added N/A
Protein 14.62g (+1.35g, +10.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+38.00mg, +30.65%)
Iron, Fe1.08mg (+0.02mg, +1.89%)
Potassium, K115.0mg (-18.00mg, -13.53%)
Vitamin D, IU55.0IU (+13.00IU, +30.95%)
Ingredients
Eggs, Heavy Cream, Cottage Cheese (cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Nonfat Milk, Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglyceride, Locust Bean Gum, Guar Gum, Natural Flavors, Enzyme), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite [may Also Contain Sugar, Brown Sugar, And Natural Smoke Flavor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Monterrey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cows Milk, Salt, Cheese Cultures, Enzymes), And Contains 2% Or Less Of Salt, Carrageenan, Maltodextrin, Dextrose, Dried Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.44
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-2.00kcal, -0.98%)
Total Fat14.29g (+0.13g, +0.92%)
Saturated Fat 6.72g (+0.53g, +8.56%)
Trans Fat 0.0g (=)
Cholesterol 218.0mg (+28.00mg, +14.74%)
Sodium 563.0mg (-39.00mg, -6.48%)
Total Carbohydrates 6.72g (+2.30g, +52.04%)
Dietary Fiber 0.0g (=)
Sugars 4.2g (+3.32g, +377.27%)
Sugars, added N/A
Protein 4.2g (-9.07g, -68.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-15.00mg, -12.10%)
Iron, Fe0.59mg (-0.47mg, -44.34%)
Potassium, K76.0mg (-57.00mg, -42.86%)
Vitamin D, IU0.0IU (-42.00IU, -100.00%)
Ingredients
Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate [tetrasodium Pyrophosphate], Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Ham With Natural Juices (ham Meat, Water, Salt, Contains 2% Or Less Of Modified Potato Starch, Potassium Lactate, Brown Sugar, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Vinegar, Corn Syrup Solids, Sodium Diacetate, Sodium Nitrite), Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Potassium Sorbate And Or Natamycin [preservatives]), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Vegetable Color [annatto And Paprika Extract], Natamycin [preservative], Butter (pasteurized Cream, Natural Flavorings), Corn Starch, Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Dehydrated Red Bell Peppers, Dehydrated Green Bell Pepper, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Dehydrated Onion, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.53
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+3.00kcal, +1.47%)
Total Fat10.34g (-3.82g, -26.98%)
Saturated Fat 3.88g (-2.31g, -37.32%)
Trans Fat 0.0g (=)
Cholesterol 138.0mg (-52.00mg, -27.37%)
Sodium 603.0mg (+1.00mg, +0.17%)
Total Carbohydrates 17.24g (+12.82g, +290.05%)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.59g (+1.71g, +194.32%)
Sugars, added N/A
Protein 12.07g (-1.20g, -9.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-29.00mg, -23.39%)
Iron, Fe1.47mg (+0.41mg, +38.68%)
Potassium, K181.0mg (+48.00mg, +36.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated2.16g
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor (cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.46
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+4.00kcal, +1.96%)
Total Fat7.2g (-6.96g, -49.15%)
Saturated Fat 3.6g (-2.59g, -41.84%)
Trans Fat 0.0g (=)
Cholesterol 156.0mg (-34.00mg, -17.89%)
Sodium 568.0mg (-34.00mg, -5.65%)
Total Carbohydrates 23.2g (+18.78g, +424.89%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.6g (+0.72g, +81.82%)
Sugars, added N/A
Protein 12.0g (-1.27g, -9.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-14.00mg, -11.29%)
Iron, Fe2.4mg (+1.34mg, +126.42%)
Potassium, K192.0mg (+59.00mg, +44.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Egg Patty: Whole Eggs (egg Whites, Egg Yolks), Salt, Citric Acid Canadian Bacon Water Addd, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Potassium Lactate, Dextrose, Lactate, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80 Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.53
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-64.00kcal, -31.37%)
Total Fat8.26g (-5.90g, -41.67%)
Saturated Fat 3.72g (-2.47g, -39.90%)
Trans Fat 0.0g (=)
Cholesterol 145.0mg (-45.00mg, -23.68%)
Sodium 562.0mg (-40.00mg, -6.64%)
Total Carbohydrates 4.13g (-0.29g, -6.56%)
Dietary Fiber 0.0g (=)
Sugars 1.65g (+0.77g, +87.50%)
Sugars, added N/A
Protein 11.57g (-1.70g, -12.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+13.00mg, +10.48%)
Iron, Fe0.0mg (-1.06mg, -100.00%)
Potassium, K114.0mg (-19.00mg, -14.29%)
Vitamin D, IU33.0IU (-9.00IU, -21.43%)
Ingredients
Filling: Ham (cured With: Water, Dextrose, Salt, Potassium Lactate, Dosium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Egg Whites, Red Bell Pepper, Green Chili Pepper, Green Onion, White Chedder Seasoning (whey, Buttermilk Powder, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Rice Flour, Parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes], Natural Flavor, Baker's Yeast Extract, Lactic Acid, Butter Powder [sweet Cream, Salt], Spices, Garlic Powder, Tapioca Starch, Nonfat Milk Solids, Citric Acid), Corn Starch, Salt Egg Wrap: Whole Eggs, Non Fat Milk, Corn Starch, Salt, Xanthan Gum, Citric Acid, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.42
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-9.00kcal, -4.41%)
Total Fat10.62g (-3.54g, -25.00%)
Saturated Fat 4.42g (-1.77g, -28.59%)
Trans Fat 0.0g (=)
Cholesterol 133.0mg (-57.00mg, -30.00%)
Sodium 549.0mg (-53.00mg, -8.80%)
Total Carbohydrates 11.5g (+7.08g, +160.18%)
Dietary Fiber 0.0g (=)
Sugars 2.65g (+1.77g, +201.14%)
Sugars, added N/A
Protein 14.16g (+0.89g, +6.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+9.00mg, +7.26%)
Iron, Fe0.62mg (-0.44mg, -41.51%)
Potassium, K88.0mg (-45.00mg, -33.83%)
Vitamin D, IU57.0IU (+15.00IU, +35.71%)
Ingredients
Cottage Cheese (skim Milk, Milk, Bacterial Culture), Whole Egg, White Cheddar ([milk, Salt, Calcium Chloride, Bacterial Culture, Microbial Enzyme], Cellulose), Water, Bacon (pork, Water, Salt, Sugar, Smoke Flavour, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Smoke), Rice Starch, 2% Or Less Of Milk Powder, Cornstarch, Salt, Natural Flavor, Citric Acid