Vigilant Eats Superfood Cereal, Cacao Banana Crunch by Vigilant Eats: Similar Foods
- Product:
- Superfood Cereal, Cacao Banana Crunch
- Brand:
- Vigilant Eats
- Maker:
- Vigilant Eats
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1952342/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal | |
| Total Fat | 12.31g | |
| Saturated Fat | 4.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 31.0mg | |
| Total Carbohydrates | 67.69g | |
| Dietary Fiber | 12.3g | |
| Sugars | 15.38g | |
| Sugars, added | N/A | |
| Protein | 10.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 3.08mg | |
| Potassium, K | 398.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Oat Flour*, Coconut Palm Sugar*, Dried Banana*, Cacao Nibs*, Sunflower Seeds*, Cacao Powder*, Hemp Protein Powder*, Cinnamon*, Lucuma Powder*, Mesquite Powder*, Maca Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+18.00kcal, +4.34%) | |
| Total Fat | 13.33g (+1.02g, +8.29%) | |
| Saturated Fat | 5.83g (+1.21g, +26.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-14.00mg, -45.16%) | |
| Total Carbohydrates | 66.67g (-1.02g, -1.51%) | |
| Dietary Fiber | 8.3g (-4.00g, -32.52%) | |
| Sugars | 13.33g (-2.05g, -13.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.77g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+8.00mg, +21.62%) | |
| Iron, Fe | 3.33mg (+0.25mg, +8.12%) | |
| Potassium, K | 388.0mg (-10.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Mango (mango, Cane Sugar, Citric Acid), Coconut Flakes, Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze Dried Strawberry Pieces, Quinoa Flour Crisps | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (-1.42g, -30.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-11.00mg, -35.48%) | |
| Total Carbohydrates | 66.0g (-1.69g, -2.50%) | |
| Dietary Fiber | 8.0g (-4.30g, -34.96%) | |
| Sugars | 22.0g (+6.62g, +43.04%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.23g, +11.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+23.00mg, +62.16%) | |
| Iron, Fe | 3.4mg (+0.32mg, +10.39%) | |
| Potassium, K | 400.0mg (+2.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Crystalized Cane Juice, Canola Oil, Honey, Raisins, Coconut, Almonds, Cashews, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-15.00kcal, -3.61%) | |
| Total Fat | 8.0g (-4.31g, -35.01%) | |
| Saturated Fat | 1.0g (-3.62g, -78.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+9.00mg, +29.03%) | |
| Total Carbohydrates | 72.0g (+4.31g, +6.37%) | |
| Dietary Fiber | 10.0g (-2.30g, -18.70%) | |
| Sugars | 16.0g (+0.62g, +4.03%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.77g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+19.00mg, +51.35%) | |
| Iron, Fe | 3.6mg (+0.52mg, +16.88%) | |
| Potassium, K | 380.0mg (-18.00mg, -4.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Cane Sugar, Organic Flaxmeal, Organic Amaranth, Organic Quinoa Organic Berry Blend (strawberry Blueberry, Aca), Organic Chia Seeds, Organic Cinnamon, Natural Flavors, Organic Inulin, Bacillus Coagulans Gbi 30 6068 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+23.00kcal, +5.54%) | |
| Total Fat | 21.88g (+9.57g, +77.74%) | |
| Saturated Fat | 12.5g (+7.88g, +170.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+16.00mg, +51.61%) | |
| Total Carbohydrates | 65.62g (-2.07g, -3.06%) | |
| Dietary Fiber | 6.2g (-6.10g, -49.59%) | |
| Sugars | 18.75g (+3.37g, +21.91%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.52g, -41.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-6.00mg, -16.22%) | |
| Iron, Fe | 6.25mg (+3.17mg, +102.92%) | |
| Potassium, K | 388.0mg (-10.00mg, -2.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cherry Powder, *cocoa Butter, *sunflower Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+7.00kcal, +1.69%) | |
| Total Fat | 13.33g (+1.02g, +8.29%) | |
| Saturated Fat | 2.22g (-2.40g, -51.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 22.0mg (-9.00mg, -29.03%) | |
| Total Carbohydrates | 51.11g (-16.58g, -24.49%) | |
| Dietary Fiber | 6.7g (-5.60g, -45.53%) | |
| Sugars | 20.0g (+4.62g, +30.04%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+11.45g, +106.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+21.00mg, +56.76%) | |
| Iron, Fe | 2.44mg (-0.64mg, -20.78%) | |
| Potassium, K | 422.0mg (+24.00mg, +6.03%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Egg White Protein, Organic Yacon Syrup, Dried Cranberries, Organic Tapioca Syrup, Organic Sunflower Butter, Organic Sunflower Protein Powder, Pomegranate Powder (pomegranate, Rice Starch), Flax, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+7.00kcal, +1.69%) | |
| Total Fat | 13.33g (+1.02g, +8.29%) | |
| Saturated Fat | 2.22g (-2.40g, -51.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 22.0mg (-9.00mg, -29.03%) | |
| Total Carbohydrates | 51.11g (-16.58g, -24.49%) | |
| Dietary Fiber | 6.7g (-5.60g, -45.53%) | |
| Sugars | 20.0g (+4.62g, +30.04%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+11.45g, +106.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+21.00mg, +56.76%) | |
| Iron, Fe | 2.44mg (-0.64mg, -20.78%) | |
| Potassium, K | 422.0mg (+24.00mg, +6.03%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Egg White Protein, Organic Yacon Syrup, Dried Cranberries, Organic Tapioca Syrup, Organic Sunflower Butter, Organic Sunflower Protein Powder, Pomegranate Powder (pomegranate, Rice Starch), Flax, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-19.00kcal, -4.58%) | |
| Total Fat | 8.33g (-3.98g, -32.33%) | |
| Saturated Fat | 2.08g (-2.54g, -54.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-31.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (-5.19g, -7.67%) | |
| Dietary Fiber | 10.4g (-1.90g, -15.45%) | |
| Sugars | 2.08g (-13.30g, -86.48%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+7.98g, +74.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+9.00mg, +24.32%) | |
| Iron, Fe | 6.25mg (+3.17mg, +102.92%) | |
| Potassium, K | 400.0mg (+2.00mg, +0.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+35.00kcal, +8.43%) | |
| Total Fat | 18.33g (+6.02g, +48.90%) | |
| Saturated Fat | 5.0g (+0.38g, +8.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-14.00mg, -45.16%) | |
| Total Carbohydrates | 60.0g (-7.69g, -11.36%) | |
| Dietary Fiber | 8.3g (-4.00g, -32.52%) | |
| Sugars | 23.33g (+7.95g, +51.69%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+0.90g, +8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+13.00mg, +35.14%) | |
| Iron, Fe | 3.0mg (-0.08mg, -2.60%) | |
| Potassium, K | 400.0mg (+2.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.83g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Oats, Dried Date Pieces (dates, Rice Flour), Dried Sweetened Cranberry Pieces (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Pumpkin Seeds, Dried Sweetened Mango Pieces (mango, Sugar, Citric Acid), Coconut Chips, Almonds, Crushed Pecans, Freeze Dried Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-22.00kcal, -5.30%) | |
| Total Fat | 2.68g (-9.63g, -78.23%) | |
| Saturated Fat | 0.0g (-4.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-22.00mg, -70.97%) | |
| Total Carbohydrates | 80.36g (+12.67g, +18.72%) | |
| Dietary Fiber | 5.4g (-6.90g, -56.10%) | |
| Sugars | 1.79g (-13.59g, -88.36%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.84g, -17.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+17.00mg, +45.95%) | |
| Iron, Fe | 1.79mg (-1.29mg, -41.88%) | |
| Potassium, K | 391.0mg (-7.00mg, -1.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Moringa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+5.00kcal, +1.20%) | |
| Total Fat | 16.0g (+3.69g, +29.98%) | |
| Saturated Fat | 5.16g (+0.54g, +11.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-11.00mg, -35.48%) | |
| Total Carbohydrates | 62.0g (-5.69g, -8.41%) | |
| Dietary Fiber | 12.0g (-0.30g, -2.44%) | |
| Sugars | 2.0g (-13.38g, -87.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.77g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+33.00mg, +89.19%) | |
| Iron, Fe | 3.16mg (+0.08mg, +2.60%) | |
| Potassium, K | 378.0mg (-20.00mg, -5.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 6.0g | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Taro Powder*, Coconut Milk Powder*, Erythritol*, Hemp Seeds*, Flaxseed*, Chia Seeds*, Black Tea Powder*, Stevia Leaf Extract*, Blueberry Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-25.00kcal, -6.02%) | |
| Total Fat | 6.1g (-6.21g, -50.45%) | |
| Saturated Fat | 0.0g (-4.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-31.00mg, -100.00%) | |
| Total Carbohydrates | 73.17g (+5.48g, +8.10%) | |
| Dietary Fiber | 7.3g (-5.00g, -40.65%) | |
| Sugars | 4.88g (-10.50g, -68.27%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.43g, +13.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-5.00mg, -13.51%) | |
| Iron, Fe | 2.44mg (-0.64mg, -20.78%) | |
| Potassium, K | 390.0mg (-8.00mg, -2.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Quinoa, Organic Millet, Organic Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+14.00kcal, +3.37%) | |
| Total Fat | 16.07g (+3.76g, +30.54%) | |
| Saturated Fat | 7.14g (+2.52g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+40.00mg, +129.03%) | |
| Total Carbohydrates | 64.29g (-3.40g, -5.02%) | |
| Dietary Fiber | 7.1g (-5.20g, -42.28%) | |
| Sugars | 28.57g (+13.19g, +85.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.63g, -33.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 1.79mg (-1.29mg, -41.88%) | |
| Potassium, K | 393.0mg (-5.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+14.00kcal, +3.37%) | |
| Total Fat | 16.07g (+3.76g, +30.54%) | |
| Saturated Fat | 7.14g (+2.52g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+40.00mg, +129.03%) | |
| Total Carbohydrates | 64.29g (-3.40g, -5.02%) | |
| Dietary Fiber | 7.1g (-5.20g, -42.28%) | |
| Sugars | 28.57g (+13.19g, +85.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.63g, -33.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 1.79mg (-1.29mg, -41.88%) | |
| Potassium, K | 393.0mg (-5.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-19.00kcal, -4.58%) | |
| Total Fat | 8.33g (-3.98g, -32.33%) | |
| Saturated Fat | 2.08g (-2.54g, -54.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-31.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-1.02g, -1.51%) | |
| Dietary Fiber | 12.5g (+0.20g, +1.63%) | |
| Sugars | 2.08g (-13.30g, -86.48%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+10.06g, +93.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+17.00mg, +45.95%) | |
| Iron, Fe | 6.25mg (+3.17mg, +102.92%) | |
| Potassium, K | 392.0mg (-6.00mg, -1.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-19.00kcal, -4.58%) | |
| Total Fat | 8.33g (-3.98g, -32.33%) | |
| Saturated Fat | 2.08g (-2.54g, -54.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-31.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-1.02g, -1.51%) | |
| Dietary Fiber | 12.5g (+0.20g, +1.63%) | |
| Sugars | 2.08g (-13.30g, -86.48%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+10.06g, +93.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+17.00mg, +45.95%) | |
| Iron, Fe | 6.25mg (+3.17mg, +102.92%) | |
| Potassium, K | 392.0mg (-6.00mg, -1.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flakes | ||