Laura's Honey Nut Granola, Honey Nut by Tadin Herb & Tea Co: Similar Foods
- Product:
- Honey Nut Granola, Honey Nut
- Brand:
- Laura's
- Maker:
- Tadin Herb & Tea Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2193292/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 20.0mg | |
| Total Carbohydrates | 66.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 3.4mg | |
| Potassium, K | 400.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Crystalized Cane Juice, Canola Oil, Honey, Raisins, Coconut, Almonds, Cashews, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+13.00kcal, +3.10%) | |
| Total Fat | 13.33g | |
| Saturated Fat | 5.83g (+2.63g, +82.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-3.00mg, -15.00%) | |
| Total Carbohydrates | 66.67g (+0.67g, +1.02%) | |
| Dietary Fiber | 8.3g (+0.30g, +3.75%) | |
| Sugars | 13.33g (-8.67g, -39.41%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-15.00mg, -25.00%) | |
| Iron, Fe | 3.33mg (-0.07mg, -2.06%) | |
| Potassium, K | 388.0mg (-12.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Mango (mango, Cane Sugar, Citric Acid), Coconut Flakes, Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze Dried Strawberry Pieces, Quinoa Flour Crisps | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-5.00kcal, -1.19%) | |
| Total Fat | 12.31g | |
| Saturated Fat | 4.62g (+1.42g, +44.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+11.00mg, +55.00%) | |
| Total Carbohydrates | 67.69g (+1.69g, +2.56%) | |
| Dietary Fiber | 12.3g (+4.30g, +53.75%) | |
| Sugars | 15.38g (-6.62g, -30.09%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-1.23g, -10.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-23.00mg, -38.33%) | |
| Iron, Fe | 3.08mg (-0.32mg, -9.41%) | |
| Potassium, K | 398.0mg (-2.00mg, -0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Oat Flour*, Coconut Palm Sugar*, Dried Banana*, Cacao Nibs*, Sunflower Seeds*, Cacao Powder*, Hemp Protein Powder*, Cinnamon*, Lucuma Powder*, Mesquite Powder*, Maca Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 8.96g | |
| Saturated Fat | 1.49g (-1.71g, -53.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 74.63g (+8.63g, +13.08%) | |
| Dietary Fiber | 10.4g (+2.40g, +30.00%) | |
| Sugars | 11.94g (-10.06g, -45.73%) | |
| Sugars, added | N/A | |
| Protein | 11.94g (-0.06g, -0.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+15.00mg, +25.00%) | |
| Iron, Fe | 4.03mg (+0.63mg, +18.53%) | |
| Potassium, K | 403.0mg (+3.00mg, +0.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.24g | |
| Fatty acids, total polyunsaturated | 3.73g | |
| Ingredients | ||
|---|---|---|
Steel Cut Oats, Whole Rolled Oats, Applesauce (apples, Ascorbic Acid [to Maintain Color]), Maple Syrup, Walnuts, Natural Flavor, Cinnamon Bark, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 13.33g | |
| Saturated Fat | 2.22g (-0.98g, -30.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 22.0mg (+2.00mg, +10.00%) | |
| Total Carbohydrates | 51.11g (-14.89g, -22.56%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 20.0g (-2.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+10.22g, +85.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-2.00mg, -3.33%) | |
| Iron, Fe | 2.44mg (-0.96mg, -28.24%) | |
| Potassium, K | 422.0mg (+22.00mg, +5.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Egg White Protein, Organic Yacon Syrup, Dried Cranberries, Organic Tapioca Syrup, Organic Sunflower Butter, Organic Sunflower Protein Powder, Pomegranate Powder (pomegranate, Rice Starch), Flax, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 13.33g | |
| Saturated Fat | 2.22g (-0.98g, -30.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 22.0mg (+2.00mg, +10.00%) | |
| Total Carbohydrates | 51.11g (-14.89g, -22.56%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 20.0g (-2.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+10.22g, +85.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-2.00mg, -3.33%) | |
| Iron, Fe | 2.44mg (-0.96mg, -28.24%) | |
| Potassium, K | 422.0mg (+22.00mg, +5.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Egg White Protein, Organic Yacon Syrup, Dried Cranberries, Organic Tapioca Syrup, Organic Sunflower Butter, Organic Sunflower Protein Powder, Pomegranate Powder (pomegranate, Rice Starch), Flax, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-20.00kcal, -4.76%) | |
| Total Fat | 8.0g | |
| Saturated Fat | 1.0g (-2.20g, -68.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+20.00mg, +100.00%) | |
| Total Carbohydrates | 72.0g (+6.00g, +9.09%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 16.0g (-6.00g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-4.00mg, -6.67%) | |
| Iron, Fe | 3.6mg (+0.20mg, +5.88%) | |
| Potassium, K | 380.0mg (-20.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Cane Sugar, Organic Flaxmeal, Organic Amaranth, Organic Quinoa Organic Berry Blend (strawberry Blueberry, Aca), Organic Chia Seeds, Organic Cinnamon, Natural Flavors, Organic Inulin, Bacillus Coagulans Gbi 30 6068 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (=) | |
| Total Fat | 18.0g | |
| Saturated Fat | 2.0g (-1.20g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (=) | |
| Total Carbohydrates | 50.0g (-16.00g, -24.24%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 18.0g (-4.00g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+20.00mg, +33.33%) | |
| Iron, Fe | 2.88mg (-0.52mg, -15.29%) | |
| Potassium, K | 420.0mg (+20.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Butternut Squash Puree*, Peanut Butter*, Gluten Free Oats*, Sunflower Seeds*, Coconut Sugar*, Raisins*, Pumpkin Seeds*, Brown Rice Flour*, White Rice Flour*, Tapioca Flour*, Flax Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (=) | |
| Total Fat | 18.0g | |
| Saturated Fat | 2.0g (-1.20g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (=) | |
| Total Carbohydrates | 50.0g (-16.00g, -24.24%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 18.0g (-4.00g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+20.00mg, +33.33%) | |
| Iron, Fe | 2.88mg (-0.52mg, -15.29%) | |
| Potassium, K | 420.0mg (+20.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Berry Mix Puree* (cranberries*, Strawberries*), Peanut Butter*, Gluten Free Oats*, Sunflower Seeds* Coconut Sugar*, Raisins*, Pumpkin Seeds*, Brown Rice Flour*, White Rice Flour*, Tapioca Flour*, Flax Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (=) | |
| Total Fat | 16.0g | |
| Saturated Fat | 5.16g (+1.96g, +61.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (=) | |
| Total Carbohydrates | 62.0g (-4.00g, -6.06%) | |
| Dietary Fiber | 12.0g (+4.00g, +50.00%) | |
| Sugars | 2.0g (-20.00g, -90.91%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+10.00mg, +16.67%) | |
| Iron, Fe | 3.16mg (-0.24mg, -7.06%) | |
| Potassium, K | 378.0mg (-22.00mg, -5.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 6.0g | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Taro Powder*, Coconut Milk Powder*, Erythritol*, Hemp Seeds*, Flaxseed*, Chia Seeds*, Black Tea Powder*, Stevia Leaf Extract*, Blueberry Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+13.00kcal, +3.10%) | |
| Total Fat | 15.0g | |
| Saturated Fat | 1.67g (-1.53g, -47.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+4.00g, +6.06%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 0.0g (-22.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 4.67mg (+1.27mg, +37.35%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Sour Cream Powder [cultured Cream (from Milk)], Sea Salt, Sugar, Onion Powder, Nonfat Milk, Dried Distilled Vinegar, Dried Parsley, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+30.00kcal, +7.14%) | |
| Total Fat | 18.33g | |
| Saturated Fat | 5.0g (+1.80g, +56.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-3.00mg, -15.00%) | |
| Total Carbohydrates | 60.0g (-6.00g, -9.09%) | |
| Dietary Fiber | 8.3g (+0.30g, +3.75%) | |
| Sugars | 23.33g (+1.33g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-0.33g, -2.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-10.00mg, -16.67%) | |
| Iron, Fe | 3.0mg (-0.40mg, -11.76%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.83g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Oats, Dried Date Pieces (dates, Rice Flour), Dried Sweetened Cranberry Pieces (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Pumpkin Seeds, Dried Sweetened Mango Pieces (mango, Sugar, Citric Acid), Coconut Chips, Almonds, Crushed Pecans, Freeze Dried Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+13.00kcal, +3.10%) | |
| Total Fat | 20.0g | |
| Saturated Fat | 1.67g (-1.53g, -47.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 56.67g (-9.33g, -14.14%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 13.33g (-8.67g, -39.41%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.33g, +11.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+7.00mg, +11.67%) | |
| Iron, Fe | 3.67mg (+0.27mg, +7.94%) | |
| Potassium, K | 383.0mg (-17.00mg, -4.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Honey Granola (rolled Oats, Crystallized Cane Juice, Non Gmo Canola, Honey, Molasses), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (=) | |
| Total Fat | 20.0g | |
| Saturated Fat | 4.0g (+0.80g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+10.00mg, +50.00%) | |
| Total Carbohydrates | 50.0g (-16.00g, -24.24%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 18.0g (-4.00g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+20.00mg, +33.33%) | |
| Iron, Fe | 3.6mg (+0.20mg, +5.88%) | |
| Potassium, K | 420.0mg (+20.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potato Puree*, Almond Butter*, Gluten Free Oats*, Sunflower Seeds*, Raisins*, Coconut Sugar*, Pumpkin Seeds*, Brown Rice Flour*, White Rice Flour*, Shredded Coconut*, Tapioca Flour*, Flax Seeds*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (=) | |
| Total Fat | 20.0g | |
| Saturated Fat | 2.0g (-1.20g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+10.00mg, +50.00%) | |
| Total Carbohydrates | 48.0g (-18.00g, -27.27%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 20.0g (-2.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+20.00mg, +33.33%) | |
| Iron, Fe | 3.6mg (+0.20mg, +5.88%) | |
| Potassium, K | 420.0mg (+20.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beets, Almond Butter, Gluten Free Oats, Coconut Sugar, Sunflower Seeds, Raisins, Pumpkin Seeds, White Rice Flour, Brown Rice Flour, Tapioca Flour, Cocoa Powder, Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-30.00kcal, -7.14%) | |
| Total Fat | 9.76g | |
| Saturated Fat | 2.44g (-0.76g, -23.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 63.41g (-2.59g, -3.92%) | |
| Dietary Fiber | 9.8g (+1.80g, +22.50%) | |
| Sugars | 9.76g (-12.24g, -55.64%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+0.20g, +1.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-1.00mg, -1.67%) | |
| Iron, Fe | 4.88mg (+1.48mg, +43.53%) | |
| Potassium, K | 393.0mg (-7.00mg, -1.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Maple Syrup, Raisins, Bananas, Almonds, Pecans, Cacao Nibs, Walnuts | ||