Bob's Red Mill Gluten Free Tropical Muesli European Style Hot Or Cold Cereal, Muesli Tropical by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Gluten Free Tropical Muesli European Style Hot Or Cold Cereal, Muesli Tropical
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1953328/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat13.33g
Saturated Fat 5.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 66.67g
Dietary Fiber 8.3g
Sugars 13.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe3.33mg
Potassium, K388.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Mango (mango, Cane Sugar, Citric Acid), Coconut Flakes, Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze Dried Strawberry Pieces, Quinoa Flour Crisps
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat18.33g (+5.00g, +37.51%)
Saturated Fat 5.0g (-0.83g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 60.0g (-6.67g, -10.00%)
Dietary Fiber 8.3g (=)
Sugars 23.33g (+10.00g, +75.02%)
Sugars, added N/A
Protein 11.67g (+1.67g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe3.0mg (-0.33mg, -9.91%)
Potassium, K400.0mg (+12.00mg, +3.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.83g
Fatty acids, total polyunsaturated6.67g
Ingredients
Rolled Whole Grain Oats, Dried Date Pieces (dates, Rice Flour), Dried Sweetened Cranberry Pieces (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Pumpkin Seeds, Dried Sweetened Mango Pieces (mango, Sugar, Citric Acid), Coconut Chips, Almonds, Crushed Pecans, Freeze Dried Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-18.00kcal, -4.16%)
Total Fat12.31g (-1.02g, -7.65%)
Saturated Fat 4.62g (-1.21g, -20.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (+14.00mg, +82.35%)
Total Carbohydrates 67.69g (+1.02g, +1.53%)
Dietary Fiber 12.3g (+4.00g, +48.19%)
Sugars 15.38g (+2.05g, +15.38%)
Sugars, added N/A
Protein 10.77g (+0.77g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-8.00mg, -17.78%)
Iron, Fe3.08mg (-0.25mg, -7.51%)
Potassium, K398.0mg (+10.00mg, +2.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats*, Oat Flour*, Coconut Palm Sugar*, Dried Banana*, Cacao Nibs*, Sunflower Seeds*, Cacao Powder*, Hemp Protein Powder*, Cinnamon*, Lucuma Powder*, Mesquite Powder*, Maca Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-13.00kcal, -3.00%)
Total FatN/A
Saturated Fat 3.2g (-2.63g, -45.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+3.00mg, +17.65%)
Total Carbohydrates 66.0g (-0.67g, -1.00%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 22.0g (+8.67g, +65.04%)
Sugars, added N/A
Protein 12.0g (+2.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+15.00mg, +33.33%)
Iron, Fe3.4mg (+0.07mg, +2.10%)
Potassium, K400.0mg (+12.00mg, +3.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats, Crystalized Cane Juice, Canola Oil, Honey, Raisins, Coconut, Almonds, Cashews, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 1.67g (-4.16g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 13.33g (=)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+22.00mg, +48.89%)
Iron, Fe3.67mg (+0.34mg, +10.21%)
Potassium, K383.0mg (-5.00mg, -1.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Granola (rolled Oats, Crystallized Cane Juice, Non Gmo Canola, Honey, Molasses), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-13.00kcal, -3.00%)
Total Fat16.0g (+2.67g, +20.03%)
Saturated Fat 5.16g (-0.67g, -11.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+3.00mg, +17.65%)
Total Carbohydrates 62.0g (-4.67g, -7.00%)
Dietary Fiber 12.0g (+3.70g, +44.58%)
Sugars 2.0g (-11.33g, -85.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+25.00mg, +55.56%)
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K378.0mg (-10.00mg, -2.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols6.0g
Ingredients
Gluten Free Oats*, Taro Powder*, Coconut Milk Powder*, Erythritol*, Hemp Seeds*, Flaxseed*, Chia Seeds*, Black Tea Powder*, Stevia Leaf Extract*, Blueberry Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 1.67g (-4.16g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+22.00mg, +48.89%)
Iron, Fe4.67mg (+1.34mg, +40.24%)
Potassium, K400.0mg (+12.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat, Canola Oil, Sour Cream Powder [cultured Cream (from Milk)], Sea Salt, Sugar, Onion Powder, Nonfat Milk, Dried Distilled Vinegar, Dried Parsley, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat21.88g (+8.55g, +64.14%)
Saturated Fat 12.5g (+6.67g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+30.00mg, +176.47%)
Total Carbohydrates 65.62g (-1.05g, -1.57%)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 18.75g (+5.42g, +40.66%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-14.00mg, -31.11%)
Iron, Fe6.25mg (+2.92mg, +87.69%)
Potassium, K388.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
*66% Cacao Dark Chocolate (*cacao Beans, *cane Sugar, *cocoa Butter, Sunflower Lecithin), *brown Rice, *cherry Powder, *cocoa Butter, *sunflower Oil, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+13.00kcal, +3.00%)
Total Fat21.43g (+8.10g, +60.77%)
Saturated Fat 4.46g (-1.37g, -23.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (-8.00mg, -47.06%)
Total Carbohydrates 58.93g (-7.74g, -11.61%)
Dietary Fiber 5.4g (-2.90g, -34.94%)
Sugars 19.64g (+6.31g, +47.34%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K354.0mg (-34.00mg, -8.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Almonds, Oat Bran, Coconut (unsulphured), Pecans, Walnuts, Flax Seeds, Sesame Seeds, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+8.10g, +60.77%)
Saturated Fat 8.93g (+3.10g, +53.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 53.57g (-13.10g, -19.65%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 17.86g (+4.53g, +33.98%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+19.00mg, +42.22%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K361.0mg (-27.00mg, -6.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Sunflower Seeds, Honey, Coconut Oil, Tart Cherries (tart Cherries, Apple Juice), Pumpkin Seeds, Quinoa, Chia, Flax, Apples, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+8.10g, +60.77%)
Saturated Fat 8.93g (+3.10g, +53.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 53.57g (-13.10g, -19.65%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 17.86g (+4.53g, +33.98%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+19.00mg, +42.22%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K361.0mg (-27.00mg, -6.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Sunflower Seeds, Honey, Coconut Oil, Tart Cherries (tart Cherries, Apple Juice), Pumpkin Seeds, Quinoa, Chia, Flax, Apples, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+8.00kcal, +1.85%)
Total Fat23.53g (+10.20g, +76.52%)
Saturated Fat 2.94g (-2.89g, -49.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 52.94g (-13.73g, -20.59%)
Dietary Fiber 5.9g (-2.40g, -28.92%)
Sugars 41.18g (+27.85g, +208.93%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+14.00mg, +31.11%)
Iron, Fe1.47mg (-1.86mg, -55.86%)
Potassium, K382.0mg (-6.00mg, -1.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanut Oil), Golden Raisins (sulfur Dioxide [a Preservative]), Dried Cranberries (sugar, Sunflower Oil), Black Raisins (sunflower Oil), Raw Almonds, Roasted Cashews (peanut And Or Canola Oil), Dried Cherries (sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+8.00kcal, +1.85%)
Total Fat23.53g (+10.20g, +76.52%)
Saturated Fat 2.94g (-2.89g, -49.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 52.94g (-13.73g, -20.59%)
Dietary Fiber 5.9g (-2.40g, -28.92%)
Sugars 41.18g (+27.85g, +208.93%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+14.00mg, +31.11%)
Iron, Fe1.47mg (-1.86mg, -55.86%)
Potassium, K382.0mg (-6.00mg, -1.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanut Oil), Golden Raisins (sulfur Dioxide [a Preservative]), Dried Cranberries (sugar, Sunflower Oil), Black Raisins (sunflower Oil), Raw Almonds, Roasted Cashews (peanut And Or Canola Oil), Dried Cherries (sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-15.00kcal, -3.46%)
Total Fat8.96g (-4.37g, -32.78%)
Saturated Fat 1.49g (-4.34g, -74.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 74.63g (+7.96g, +11.94%)
Dietary Fiber 10.4g (+2.10g, +25.30%)
Sugars 11.94g (-1.39g, -10.43%)
Sugars, added N/A
Protein 11.94g (+1.94g, +19.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+30.00mg, +66.67%)
Iron, Fe4.03mg (+0.70mg, +21.02%)
Potassium, K403.0mg (+15.00mg, +3.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.24g
Fatty acids, total polyunsaturated3.73g
Ingredients
Steel Cut Oats, Whole Rolled Oats, Applesauce (apples, Ascorbic Acid [to Maintain Color]), Maple Syrup, Walnuts, Natural Flavor, Cinnamon Bark, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat7.5g (-5.83g, -43.74%)
Saturated Fat 1.25g (-4.58g, -78.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 65.0g (-1.67g, -2.50%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K375.0mg (-13.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated3.75g
Fiber, soluble5.0g
Ingredients
100% Whole Grain Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat8.0g (-5.33g, -39.98%)
Saturated Fat 1.0g (-4.83g, -82.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+23.00mg, +135.29%)
Total Carbohydrates 72.0g (+5.33g, +7.99%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 16.0g (+2.67g, +20.03%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+11.00mg, +24.44%)
Iron, Fe3.6mg (+0.27mg, +8.11%)
Potassium, K380.0mg (-8.00mg, -2.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Certified Gluten Free Oats, Organic Cane Sugar, Organic Flaxmeal, Organic Amaranth, Organic Quinoa Organic Berry Blend (strawberry Blueberry, Aca), Organic Chia Seeds, Organic Cinnamon, Natural Flavors, Organic Inulin, Bacillus Coagulans Gbi 30 6068