Rowdy Bar Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries by Rowdy Bars: Similar Foods

Product:
Sunflower Butter N' Berries Bars, Sunflower Butter N' Berries
Brand:
Rowdy Bar
Maker:
Rowdy Bars

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147304/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat13.33g
Saturated Fat 2.22g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 22.0mg
Total Carbohydrates 51.11g
Dietary Fiber 6.7g
Sugars 20.0g
Sugars, added N/A
Protein 22.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg
Iron, Fe2.44mg
Potassium, K422.0mg
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Egg White Protein, Organic Yacon Syrup, Dried Cranberries, Organic Tapioca Syrup, Organic Sunflower Butter, Organic Sunflower Protein Powder, Pomegranate Powder (pomegranate, Rice Starch), Flax, Organic Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 2.22g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 51.11g (=)
Dietary Fiber 6.7g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 22.22g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (=)
Iron, Fe2.44mg (=)
Potassium, K422.0mg (=)
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Egg White Protein, Organic Yacon Syrup, Dried Cranberries, Organic Tapioca Syrup, Organic Sunflower Butter, Organic Sunflower Protein Powder, Pomegranate Powder (pomegranate, Rice Starch), Flax, Organic Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-2.00kcal, -0.47%)
Total Fat18.0g (+4.67g, +35.03%)
Saturated Fat 2.0g (-0.22g, -9.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 20.0mg (-2.00mg, -9.09%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 18.0g (-2.00g, -10.00%)
Sugars, added N/A
Protein 12.0g (-10.22g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe2.88mg (+0.44mg, +18.03%)
Potassium, K420.0mg (-2.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Berry Mix Puree* (cranberries*, Strawberries*), Peanut Butter*, Gluten Free Oats*, Sunflower Seeds* Coconut Sugar*, Raisins*, Pumpkin Seeds*, Brown Rice Flour*, White Rice Flour*, Tapioca Flour*, Flax Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-2.00kcal, -0.47%)
Total Fat18.0g (+4.67g, +35.03%)
Saturated Fat 2.0g (-0.22g, -9.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 20.0mg (-2.00mg, -9.09%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 18.0g (-2.00g, -10.00%)
Sugars, added N/A
Protein 12.0g (-10.22g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe2.88mg (+0.44mg, +18.03%)
Potassium, K420.0mg (-2.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash Puree*, Peanut Butter*, Gluten Free Oats*, Sunflower Seeds*, Coconut Sugar*, Raisins*, Pumpkin Seeds*, Brown Rice Flour*, White Rice Flour*, Tapioca Flour*, Flax Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-2.00kcal, -0.47%)
Total Fat22.0g (+8.67g, +65.04%)
Saturated Fat 3.0g (+0.78g, +35.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 20.0mg (-2.00mg, -9.09%)
Total Carbohydrates 46.0g (-5.11g, -10.00%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 16.0g (-4.00g, -20.00%)
Sugars, added N/A
Protein 14.0g (-8.22g, -36.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe2.88mg (+0.44mg, +18.03%)
Potassium, K420.0mg (-2.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Kale Apple Mix Puree* (kale*, Apple*), Almond Butter*, Gluten Free Oats*, Sunflower Seeds*, Raisins, Coconut Sugar*, Brown Rice Flour*, White Rice Flour*, Pumpkin Seeds*, Tapioca Flour*, Flax Seeds*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-2.00kcal, -0.47%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 2.0g (-0.22g, -9.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 30.0mg (+8.00mg, +36.36%)
Total Carbohydrates 48.0g (-3.11g, -6.08%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 12.0g (-10.22g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe3.6mg (+1.16mg, +47.54%)
Potassium, K420.0mg (-2.00mg, -0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beets, Almond Butter, Gluten Free Oats, Coconut Sugar, Sunflower Seeds, Raisins, Pumpkin Seeds, White Rice Flour, Brown Rice Flour, Tapioca Flour, Cocoa Powder, Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-2.00kcal, -0.47%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 4.0g (+1.78g, +80.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 30.0mg (+8.00mg, +36.36%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 18.0g (-2.00g, -10.00%)
Sugars, added N/A
Protein 12.0g (-10.22g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe3.6mg (+1.16mg, +47.54%)
Potassium, K420.0mg (-2.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potato Puree*, Almond Butter*, Gluten Free Oats*, Sunflower Seeds*, Raisins*, Coconut Sugar*, Pumpkin Seeds*, Brown Rice Flour*, White Rice Flour*, Shredded Coconut*, Tapioca Flour*, Flax Seeds*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-2.00kcal, -0.47%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 3.0g (+0.78g, +35.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 10.0mg (-12.00mg, -54.55%)
Total Carbohydrates 48.0g (-3.11g, -6.08%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 12.0g (-10.22g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe2.88mg (+0.44mg, +18.03%)
Potassium, K420.0mg (-2.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Berry Mix (cranberries, Strawberries), Gluten Free Oats, Peanut Butter, Coconut Sugar, Sunflower Seeds, Raisins, Pumpkin Seeds, White Rice Flour, Brown Rice Flour, Tapioca Flour, Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-2.00kcal, -0.47%)
Total FatN/A
Saturated Fat 3.2g (+0.98g, +44.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 20.0mg (-2.00mg, -9.09%)
Total Carbohydrates 66.0g (+14.89g, +29.13%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 22.0g (+2.00g, +10.00%)
Sugars, added N/A
Protein 12.0g (-10.22g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+2.00mg, +3.45%)
Iron, Fe3.4mg (+0.96mg, +39.34%)
Potassium, K400.0mg (-22.00mg, -5.21%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Crystalized Cane Juice, Canola Oil, Honey, Raisins, Coconut, Almonds, Cashews, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-2.00kcal, -0.47%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 2.0g (-0.22g, -9.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 20.0mg (-2.00mg, -9.09%)
Total Carbohydrates 48.0g (-3.11g, -6.08%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 0.0g (-22.22g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe3.6mg (+1.16mg, +47.54%)
Potassium, K420.0mg (-2.00mg, -0.47%)
Vitamin D, IU0.0IU
Ingredients
Kale Apple Mix (kale Apples), Almond Butter, Gluten Free Oats, Coconut Sugar, Sunflower Seeds, Raisins, Pumpkin Seeds, White Rice Flour, Brown Rice Flour, Tapioca Flour, Flax Seeds, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+18.00kcal, +4.27%)
Total Fat22.0g (+8.67g, +65.04%)
Saturated Fat 4.0g (+1.78g, +80.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 30.0mg (+8.00mg, +36.36%)
Total Carbohydrates 48.0g (-3.11g, -6.08%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 12.0g (-10.22g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+22.00mg, +37.93%)
Iron, Fe3.6mg (+1.16mg, +47.54%)
Potassium, K420.0mg (-2.00mg, -0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potato, Almond Butter, Gluten Free Oats, Coconut Sugar, Sunflower Seeds, Raisins, Pumpkin Seeds, White Rice Flour, Brown Rice Flour, Tapioca Flour, Shredded Coconut, Flax Seeds, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 0.0g (-2.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 67.86g (+16.75g, +32.77%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 10.71g (-11.51g, -51.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+13.00mg, +22.41%)
Iron, Fe3.57mg (+1.13mg, +46.31%)
Potassium, K429.0mg (+7.00mg, +1.66%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Honey, Cane Sugar, Almonds, Dried Apples, Canola Oil, Flax Seeds, Natural Flavors, Cinnamon, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat16.07g (+2.74g, +20.56%)
Saturated Fat 7.14g (+4.92g, +221.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 64.29g (+13.18g, +25.79%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 7.14g (-15.08g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+13.00mg, +22.41%)
Iron, Fe3.57mg (+1.13mg, +46.31%)
Potassium, K429.0mg (+7.00mg, +1.66%)
Vitamin D, IU0.0IU
Ingredients
Organic Date Paste, Organic Whole Grain Oats, Milled Organic Flaxseed, Organic Coconut Oil, Organic Vegetable Glycerin, Organic Sunflower Seeds, Organic Sweet Potato Puree, Organic Natural Flavors, Baking Soda, Organic Mango Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+11.00kcal, +2.61%)
Total Fat23.33g (+10.00g, +75.02%)
Saturated Fat 6.67g (+4.45g, +200.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 17.0mg (-5.00mg, -22.73%)
Total Carbohydrates 60.0g (+8.89g, +17.39%)
Dietary Fiber 6.7g (=)
Sugars 46.67g (+26.67g, +133.35%)
Sugars, added N/A
Protein 6.67g (-15.55g, -69.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+9.00mg, +15.52%)
Iron, Fe3.33mg (+0.89mg, +36.48%)
Potassium, K417.0mg (-5.00mg, -1.18%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate Goji Berries [dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat (milk), Soy Lecithin, And Vanilla Extract), Goji Berries, Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze], Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Oil), Almonds, Cashews (cashews, Canola Oil), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+11.00kcal, +2.61%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 5.0g (+2.78g, +125.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 56.67g (+5.56g, +10.88%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 13.33g (-8.89g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+9.00mg, +15.52%)
Iron, Fe2.33mg (-0.11mg, -4.51%)
Potassium, K433.0mg (+11.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Date Paste, Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gluten Free Oats, Peanut Butter (peanuts), Flaxseed Meal, Vanilla Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+11.00kcal, +2.61%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 5.0g (+2.78g, +125.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 56.67g (+5.56g, +10.88%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 13.33g (-8.89g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+9.00mg, +15.52%)
Iron, Fe2.33mg (-0.11mg, -4.51%)
Potassium, K433.0mg (+11.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Date Paste, Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gluten Free Oats, Peanut Butter (peanuts), Flaxseed Meal, Ground Espresso, Vanilla Powder