Simple Truth Almond Cheddar With Apple Cider Vinegar & Dijon Vinaigrette, Spinach, Raisins & Almonds, White Cheddar Salad Bowl, Almond Cheddar by The Kroger Co: Similar Foods

Product:
Almond Cheddar With Apple Cider Vinegar & Dijon Vinaigrette, Spinach, Raisins & Almonds, White Cheddar Salad Bowl, Almond Cheddar
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2446260/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal
Total Fat15.62g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 227.0mg
Total Carbohydrates 17.97g
Dietary Fiber 3.1g
Sugars 10.94g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg
Iron, Fe2.11mg
Potassium, K273.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Spinach, Organic Apple Cider Vinegar Dijon Vinaigrette (water, Organic Canola Oil, Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic White Wine Vinegar, Organic Cane Sugar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Less Than 2% Of Salt, Organic Corn Starch, Organic Maltodextrin, Xanthan Gum), Organic Raisins, Organic White Cheddar Cheese (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-14.00kcal, -6.39%)
Total Fat9.59g (-6.03g, -38.60%)
Saturated Fat 6.16g (+3.43g, +125.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 219.0mg (-8.00mg, -3.52%)
Total Carbohydrates 31.51g (+13.54g, +75.35%)
Dietary Fiber 5.5g (+2.40g, +77.42%)
Sugars 10.96g (+0.02g, +0.18%)
Sugars, added N/A
Protein 8.22g (+1.97g, +31.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-7.00mg, -5.98%)
Iron, Fe1.37mg (-0.74mg, -35.07%)
Potassium, K274.0mg (+1.00mg, +0.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Bleached Wheat Flour, Cocoa Processed With Alkali, Coconut Oil, Allulose, Non Gmo Soluble Corn Fiber, Milk Protein Concentrate, Almonds, Cane Sugar, Erythritol, Palm Oil, Natural Flavor, Cream, Molasses, Guar Gum, Tamarind Seed Gum, Almond Oil, Monk Fruit Extract, Salt, Canola Oil, Vanilla Extract, Soy Lecithin, Cocoa Butter, Sunflower Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-19.00kcal, -8.68%)
Total Fat14.0g (-1.62g, -10.37%)
Saturated Fat 3.0g (+0.27g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 250.0mg (+23.00mg, +10.13%)
Total Carbohydrates 14.0g (-3.97g, -22.09%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 3.0g (-7.94g, -72.58%)
Sugars, added N/A
Protein 5.0g (-1.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-7.00mg, -5.98%)
Iron, Fe0.9mg (-1.21mg, -57.35%)
Potassium, K260.0mg (-13.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-19.00kcal, -8.68%)
Total Fat14.0g (-1.62g, -10.37%)
Saturated Fat 3.0g (+0.27g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 250.0mg (+23.00mg, +10.13%)
Total Carbohydrates 14.0g (-3.97g, -22.09%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 3.0g (-7.94g, -72.58%)
Sugars, added N/A
Protein 5.0g (-1.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-7.00mg, -5.98%)
Iron, Fe0.9mg (-1.21mg, -57.35%)
Potassium, K260.0mg (-13.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-17.00kcal, -7.76%)
Total Fat4.04g (-11.58g, -74.14%)
Saturated Fat 1.52g (-1.21g, -44.32%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 202.0mg (-25.00mg, -11.01%)
Total Carbohydrates 32.32g (+14.35g, +79.86%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 2.02g (-8.92g, -81.54%)
Sugars, added N/A
Protein 9.09g (+2.84g, +45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+1.00mg, +0.85%)
Iron, Fe2.02mg (-0.09mg, -4.27%)
Potassium, K285.0mg (+12.00mg, +4.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Roasted Portobello Mushrooms, Shitake Mushrooms, Ricotta Cheese (cultured Milk And Cream), Bread Crumbs (wheat Flour, Sugar, Salt Dried Yeast, Caramel (color), Calcium Propionate, Soy Bean Oil, Turmeric), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes,) Onions, Garlic, Salt Pasta: Soft Wheat Flour Double Zero, Semolina Flour Enriched (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.15
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-19.00kcal, -8.68%)
Total Fat12.0g (-3.62g, -23.18%)
Saturated Fat 1.5g (-1.23g, -45.05%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 260.0mg (+33.00mg, +14.54%)
Total Carbohydrates 16.0g (-1.97g, -10.96%)
Dietary Fiber 4.0g (+0.90g, +29.03%)
Sugars 10.0g (-0.94g, -8.59%)
Sugars, added N/A
Protein 7.0g (+0.75g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-27.00mg, -23.08%)
Iron, Fe1.2mg (-0.91mg, -43.13%)
Potassium, K270.0mg (-3.00mg, -1.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots), Sweet Onion Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Sugar, Water, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Egg White, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Natural Flavor, Dried Garlic, Paprika Extract [color]), Dry Roasted Edamame (soybeans, Salt), Italian Style Cheese Blend (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+31.00kcal, +14.16%)
Total Fat17.86g (+2.24g, +14.34%)
Saturated Fat 3.57g (+0.84g, +30.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 232.0mg (+5.00mg, +2.20%)
Total Carbohydrates 14.29g (-3.68g, -20.48%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 0.0g (-10.94g, -100.00%)
Sugars, added N/A
Protein 10.71g (+4.46g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+26.00mg, +22.22%)
Iron, Fe3.86mg (+1.75mg, +82.94%)
Potassium, K250.0mg (-23.00mg, -8.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Garbanzo Beans, Tahini, Lemon Juice, Water, Garlic, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-8.00kcal, -3.65%)
Total Fat5.26g (-10.36g, -66.33%)
Saturated Fat 1.75g (-0.98g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+27.00mg, +337.50%)
Sodium 211.0mg (-16.00mg, -7.05%)
Total Carbohydrates 38.6g (+20.63g, +114.80%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 17.54g (+6.60g, +60.33%)
Sugars, added N/A
Protein 5.26g (-0.99g, -15.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-29.00mg, -24.79%)
Iron, Fe1.75mg (-0.36mg, -17.06%)
Potassium, K268.0mg (-5.00mg, -1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor, *certified Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-8.00kcal, -3.65%)
Total Fat5.26g (-10.36g, -66.33%)
Saturated Fat 1.75g (-0.98g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+27.00mg, +337.50%)
Sodium 211.0mg (-16.00mg, -7.05%)
Total Carbohydrates 38.6g (+20.63g, +114.80%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 17.54g (+6.60g, +60.33%)
Sugars, added N/A
Protein 5.26g (-0.99g, -15.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-29.00mg, -24.79%)
Iron, Fe1.75mg (-0.36mg, -17.06%)
Potassium, K268.0mg (-5.00mg, -1.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-8.00kcal, -3.65%)
Total Fat5.26g (-10.36g, -66.33%)
Saturated Fat 1.75g (-0.98g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+27.00mg, +337.50%)
Sodium 211.0mg (-16.00mg, -7.05%)
Total Carbohydrates 38.6g (+20.63g, +114.80%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 17.54g (+6.60g, +60.33%)
Sugars, added N/A
Protein 5.26g (-0.99g, -15.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-29.00mg, -24.79%)
Iron, Fe1.58mg (-0.53mg, -25.12%)
Potassium, K263.0mg (-10.00mg, -3.66%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats (certified Gluten Free), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Banana, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.02
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-42.00kcal, -19.18%)
Total Fat8.83g (-6.79g, -43.47%)
Saturated Fat 2.83g (+0.10g, +3.66%)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 254.0mg (+27.00mg, +11.89%)
Total Carbohydrates 18.02g (+0.05g, +0.28%)
Dietary Fiber 0.7g (-2.40g, -77.42%)
Sugars 2.12g (-8.82g, -80.62%)
Sugars, added N/A
Protein 6.36g (+0.11g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-11.00mg, -9.40%)
Iron, Fe0.32mg (-1.79mg, -84.83%)
Potassium, K269.0mg (-4.00mg, -1.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Cream Blend (cream, Nonfat Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Lactose (contains Milk), Bleached Wheat Flour, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Potassium Citrate, Maltodextrin, Paprika, Natural Flavor, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.02
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-42.00kcal, -19.18%)
Total Fat8.83g (-6.79g, -43.47%)
Saturated Fat 2.83g (+0.10g, +3.66%)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 254.0mg (+27.00mg, +11.89%)
Total Carbohydrates 18.02g (+0.05g, +0.28%)
Dietary Fiber 0.7g (-2.40g, -77.42%)
Sugars 2.12g (-8.82g, -80.62%)
Sugars, added N/A
Protein 6.36g (+0.11g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-11.00mg, -9.40%)
Iron, Fe0.32mg (-1.79mg, -84.83%)
Potassium, K269.0mg (-4.00mg, -1.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Cream Blend (cream, Nonfat Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Lactose (contains Milk), Bleached Wheat Flour, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Potassium Citrate, Maltodextrin, Paprika, Natural Flavor, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.30
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+8.00kcal, +3.65%)
Total Fat1.52g (-14.10g, -90.27%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 242.0mg (+15.00mg, +6.61%)
Total Carbohydrates 48.48g (+30.51g, +169.78%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 12.12g (+1.18g, +10.79%)
Sugars, added N/A
Protein 6.06g (-0.19g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-15.00mg, -12.82%)
Iron, Fe3.03mg (+0.92mg, +43.60%)
Potassium, K238.0mg (-35.00mg, -12.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Raisins, Whole Wheat Flour, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Cinnamon, Nutmeg, Yeast, Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-49.00kcal, -22.37%)
Total Fat10.0g (-5.62g, -35.98%)
Saturated Fat 1.5g (-1.23g, -45.05%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 230.0mg (+3.00mg, +1.32%)
Total Carbohydrates 15.0g (-2.97g, -16.53%)
Dietary Fiber 4.0g (+0.90g, +29.03%)
Sugars 8.0g (-2.94g, -26.87%)
Sugars, added N/A
Protein 6.0g (-0.25g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-17.00mg, -14.53%)
Iron, Fe1.1mg (-1.01mg, -47.87%)
Potassium, K290.0mg (+17.00mg, +6.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color) Edamame: Soybeans, Salt Cheese Blend: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (mold Inhibitor) Sunflower Kernels: Sunflower Seeds, Salt, Sunflower Oil Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-19.00kcal, -8.68%)
Total Fat6.0g (-9.62g, -61.59%)
Saturated Fat 3.5g (+0.77g, +28.21%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+17.00mg, +212.50%)
Sodium 210.0mg (-17.00mg, -7.49%)
Total Carbohydrates 29.0g (+11.03g, +61.38%)
Dietary Fiber 1.0g (-2.10g, -67.74%)
Sugars 1.0g (-9.94g, -90.86%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-27.00mg, -23.08%)
Iron, Fe1.0mg (-1.11mg, -52.61%)
Potassium, K240.0mg (-33.00mg, -12.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Portabella Mushrooms, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), Water, Kale, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Egg, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Spinach Powder, Mushroom Powder, Unsalted Butter (cream, Natural Flavor), Porcini Mushrooms, Sea Salt, Beta Carotene (color), Rosemary, Garlic Powder, Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+3.00kcal, +1.37%)
Total Fat9.88g (-5.74g, -36.75%)
Saturated Fat 5.56g (+2.83g, +103.66%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 210.0mg (-17.00mg, -7.49%)
Total Carbohydrates 33.33g (+15.36g, +85.48%)
Dietary Fiber 1.2g (-1.90g, -61.29%)
Sugars 17.28g (+6.34g, +57.95%)
Sugars, added N/A
Protein 3.7g (-2.55g, -40.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-31.00mg, -26.50%)
Iron, Fe0.86mg (-1.25mg, -59.24%)
Potassium, K235.0mg (-38.00mg, -13.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Skim Milk, Corn Syrup, Fructose, Coconut Oil, Sugar, Dutched Cocoa (processed With Alkali), Canola Oil, Wheat Flour, Corn Starch, Cream, Less Than 2% Of: Whey, Salt, Butter Fat, Mono And Diglycerides, Guar Gum, Soy Lecithin, Carob Bean Gum, Tapioca Starch, Soybean Oil, Milk Fat, Natural Flavor, Malt (barley), Sodium Bicarbonate