Wegmans Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain by Wegmans Food Markets, Inc: Similar Foods

Product:
Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2524113/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal
Total Fat2.66g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 213.0mg
Total Carbohydrates 50.0g
Dietary Fiber 7.4g
Sugars 7.45g
Sugars, added N/A
Protein 11.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe2.55mg
Potassium, K234.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Grain And Seed Blend (sunflower Seeds, Rye Flour, Rye Meal, Degerminated Yellow Corn Grits, Cracked Wheat, Flax Seeds, Barley Flakes, Crushed Oats, Hulled Millet, Wheat Bran, Rye Malt, Cracked Buckwheat, Malted Barley Flour, Triticale Flour, Rice Flour, Spices), Yeast, Wheat Gluten, Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Brown Sugar (sugar, Molasses), Contains Less Than 2% Of Each Of The Following: Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oils (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degerminated Yellow Corn Meal, Rice Starch, Ascorbic Acid (as A Dough Conditioner), Mixed Tocopherols (preservative), Magnesium Stearate, Microcrystalline Cellulose, Corn Starch, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat2.73g (+0.07g, +2.63%)
Saturated Fat 0.78g (+0.25g, +47.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+14.00mg, +6.57%)
Total Carbohydrates 51.56g (+1.56g, +3.12%)
Dietary Fiber 7.0g (-0.40g, -5.41%)
Sugars 8.59g (+1.14g, +15.30%)
Sugars, added N/A
Protein 10.94g (-0.76g, -6.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+6.00mg, +6.25%)
Iron, Fe2.58mg (+0.03mg, +1.18%)
Potassium, K227.0mg (-7.00mg, -2.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Grain And Seed Blend (rye Flakes, Sunflower Seeds, Organic Yellow Corn Grits, Wheat Bran, Cracked Wheat, Flax Seed, Pearled Barley, Sesame Seeds, Rolled Oats, Millet, Rye Malt, Wheat Flour, Cracked Buckwheat, Rice Flour, Malted Barley Extract, Triticale, Rye Flour, Spices), Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Wheat Gluten, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Each: Yeast, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oil (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Rice Starch, Mixed Tocopherols (preservative), Magnesium Stearate, Ascorbic Acid, Silicon Dioxide, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-7.00kcal, -2.86%)
Total Fat7.17g (+4.51g, +169.55%)
Saturated Fat 1.19g (+0.66g, +124.53%)
Trans Fat 0.1g (+0.10g)
Cholesterol 2.0mg (+2.00mg)
Sodium 210.0mg (-3.00mg, -1.41%)
Total Carbohydrates 39.27g (-10.73g, -21.46%)
Dietary Fiber 2.7g (-4.70g, -63.51%)
Sugars 11.94g (+4.49g, +60.27%)
Sugars, added N/A
Protein 4.07g (-7.63g, -65.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-14.00mg, -14.58%)
Iron, Fe1.78mg (-0.77mg, -30.20%)
Potassium, K226.0mg (-8.00mg, -3.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (sodium Aluminum Phosphate, Baking Soda, Potassium Bicarbonate, Monocalcium Phosphate), Cinnamon, Nonfat Milk, Molasses, Salt, Hydrogenated Cottonseed Oil, Eggs, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-23.00kcal, -9.39%)
Total Fat9.88g (+7.22g, +271.43%)
Saturated Fat 5.56g (+5.03g, +949.06%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 210.0mg (-3.00mg, -1.41%)
Total Carbohydrates 33.33g (-16.67g, -33.34%)
Dietary Fiber 1.2g (-6.20g, -83.78%)
Sugars 17.28g (+9.83g, +131.95%)
Sugars, added N/A
Protein 3.7g (-8.00g, -68.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-10.00mg, -10.42%)
Iron, Fe0.86mg (-1.69mg, -66.27%)
Potassium, K235.0mg (+1.00mg, +0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Skim Milk, Corn Syrup, Fructose, Coconut Oil, Sugar, Dutched Cocoa (processed With Alkali), Canola Oil, Wheat Flour, Corn Starch, Cream, Less Than 2% Of: Whey, Salt, Butter Fat, Mono And Diglycerides, Guar Gum, Soy Lecithin, Carob Bean Gum, Tapioca Starch, Soybean Oil, Milk Fat, Natural Flavor, Malt (barley), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-18.00kcal, -7.35%)
Total Fat1.52g (-1.14g, -42.86%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+29.00mg, +13.62%)
Total Carbohydrates 48.48g (-1.52g, -3.04%)
Dietary Fiber 3.0g (-4.40g, -59.46%)
Sugars 12.12g (+4.67g, +62.68%)
Sugars, added N/A
Protein 6.06g (-5.64g, -48.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+6.00mg, +6.25%)
Iron, Fe3.03mg (+0.48mg, +18.82%)
Potassium, K238.0mg (+4.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Raisins, Whole Wheat Flour, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Cinnamon, Nutmeg, Yeast, Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-15.00kcal, -6.12%)
Total Fat7.35g (+4.69g, +176.32%)
Saturated Fat 1.21g (+0.68g, +128.30%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 206.0mg (-7.00mg, -3.29%)
Total Carbohydrates 38.62g (-11.38g, -22.76%)
Dietary Fiber 2.3g (-5.10g, -68.92%)
Sugars 11.47g (+4.02g, +53.96%)
Sugars, added N/A
Protein 4.03g (-7.67g, -65.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe1.56mg (-0.99mg, -38.82%)
Potassium, K219.0mg (-15.00mg, -6.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (sodium Aluminum Phosphate, Baking Soda, Potassium Bicarbonate, Monocalcium Phosphate), Whole Grain Yellow Corn Flour, Nonfat Milk, Salt, Canola Oil, Modified Potato Starch, Hydrogenated Cottonseed Oil, Eggs, Fructose, Color (vegetable Juice, Fruit Juice, Paprika Extract), Natural Flavor, Cellulose Gum, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+22.00kcal, +8.98%)
Total Fat6.67g (+4.01g, +150.75%)
Saturated Fat 2.67g (+2.14g, +403.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+4.00mg, +1.88%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 10.0g (+2.55g, +34.23%)
Sugars, added N/A
Protein 3.33g (-8.37g, -71.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-29.00mg, -30.21%)
Iron, Fe1.33mg (-1.22mg, -47.84%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Apple Puree, Organic Carrot Puree, Organic Whole Grain Oat Flour, Organic Date Paste, Organic Malted Barley Extract, Organic Extra Virgin Olive Oil, Organic Flaxseed Meal, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (=)
Total Fat4.08g (+1.42g, +53.38%)
Saturated Fat 1.02g (+0.49g, +92.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+32.00mg, +15.02%)
Total Carbohydrates 46.94g (-3.06g, -6.12%)
Dietary Fiber 6.1g (-1.30g, -17.57%)
Sugars 8.16g (+0.71g, +9.53%)
Sugars, added N/A
Protein 12.24g (+0.54g, +4.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-14.00mg, -14.58%)
Iron, Fe3.67mg (+1.12mg, +43.92%)
Potassium, K245.0mg (+11.00mg, +4.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.122mg
Niacin4.898mg
Ingredients
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-15.00kcal, -6.12%)
Total Fat2.5g (-0.16g, -6.02%)
Saturated Fat 1.0g (+0.47g, +88.68%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 230.0mg (+17.00mg, +7.98%)
Total Carbohydrates 42.0g (-8.00g, -16.00%)
Dietary Fiber 2.0g (-5.40g, -72.97%)
Sugars 3.0g (-4.45g, -59.73%)
Sugars, added N/A
Protein 9.0g (-2.70g, -23.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-9.00mg, -9.38%)
Iron, Fe1.0mg (-1.55mg, -60.78%)
Potassium, K230.0mg (-4.00mg, -1.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Riboflavin0.1mg
Ingredients
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cheese (ricotta, Mozzarella [whey, Milk, Bacterial Culture, Salt, Citric Acid, Calcium Chloride, Microbial Enzymes]), Spinach, Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Milk, Salt, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Garlic Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+22.00kcal, +8.98%)
Total Fat8.33g (+5.67g, +213.16%)
Saturated Fat 2.67g (+2.14g, +403.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+20.00mg, +9.39%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 13.33g (+5.88g, +78.93%)
Sugars, added N/A
Protein 6.67g (-5.03g, -42.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-29.00mg, -30.21%)
Iron, Fe1.33mg (-1.22mg, -47.84%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Apple Puree, Organic Whole Grain Oat Flour, Organic Date Paste, Organic Malted Barley Extract, Organic Blueberries, Organic Extra Virgin Olive Oil, Organic Flaxseed Meal, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch) Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-7.00kcal, -2.86%)
Total Fat12.14g (+9.48g, +356.39%)
Saturated Fat 2.91g (+2.38g, +449.06%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 204.0mg (-9.00mg, -4.23%)
Total Carbohydrates 24.76g (-25.24g, -50.48%)
Dietary Fiber 2.9g (-4.50g, -60.81%)
Sugars 1.94g (-5.51g, -73.96%)
Sugars, added N/A
Protein 6.8g (-4.90g, -41.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-23.00mg, -23.96%)
Iron, Fe1.26mg (-1.29mg, -50.59%)
Potassium, K223.0mg (-11.00mg, -4.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Farfalle Pasta (water, Enriched Farfalle Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Oil Dressing [canola Oil And Extra Virgin Olive Oil, Cultured Sugar, Sea Salt]), Sweet Basil Dressing (soybean Oil, Water, Basil, Parmesan Cheese [pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Canola Oil, Egg Yolks, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Garlic, Potassium Sorbate [a Preservative], Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor, Citric Acid), Spinach, Sundried Tomatoes (sun Dried Tomato, Salt, Vinegar), Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat3.85g (+1.19g, +44.74%)
Saturated Fat 0.96g (+0.43g, +81.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+37.00mg, +17.37%)
Total Carbohydrates 48.08g (-1.92g, -3.84%)
Dietary Fiber 7.7g (+0.30g, +4.05%)
Sugars 5.77g (-1.68g, -22.55%)
Sugars, added N/A
Protein 13.46g (+1.76g, +15.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe2.69mg (+0.14mg, +5.49%)
Potassium, K231.0mg (-3.00mg, -1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total23.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Riboflavin0.173mg
Niacin3.654mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+38.00kcal, +15.51%)
Total Fat10.1g (+7.44g, +279.70%)
Saturated Fat 6.06g (+5.53g, +1043.40%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 222.0mg (+9.00mg, +4.23%)
Total Carbohydrates 44.44g (-5.56g, -11.12%)
Dietary Fiber 2.0g (-5.40g, -72.97%)
Sugars 24.24g (+16.79g, +225.37%)
Sugars, added N/A
Protein 5.05g (-6.65g, -56.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-5.00mg, -5.21%)
Iron, Fe0.81mg (-1.74mg, -68.24%)
Potassium, K232.0mg (-2.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Cream, Sugar, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Cocoa Processed With Alkali, Whey, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan And Propylene Gylcol Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Modified Cornstarch, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat9.38g (+6.72g, +252.63%)
Saturated Fat 5.47g (+4.94g, +932.08%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 203.0mg (-10.00mg, -4.69%)
Total Carbohydrates 39.06g (-10.94g, -21.88%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 21.88g (+14.43g, +193.69%)
Sugars, added N/A
Protein 4.69g (-7.01g, -59.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-5.00mg, -5.21%)
Iron, Fe0.0mg (-2.55mg, -100.00%)
Potassium, K269.0mg (+35.00mg, +14.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream Sugar, Skim Milk Solids, Corn Syrup, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Vanilla, Vegetable Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat9.38g (+6.72g, +252.63%)
Saturated Fat 5.47g (+4.94g, +932.08%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 203.0mg (-10.00mg, -4.69%)
Total Carbohydrates 39.06g (-10.94g, -21.88%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 21.88g (+14.43g, +193.69%)
Sugars, added N/A
Protein 4.69g (-7.01g, -59.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-5.00mg, -5.21%)
Iron, Fe0.0mg (-2.55mg, -100.00%)
Potassium, K269.0mg (+35.00mg, +14.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum, And Carrageenan), Vanilla, Vegetable Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+24.00kcal, +9.80%)
Total Fat4.81g (+2.15g, +80.83%)
Saturated Fat 0.96g (+0.43g, +81.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+47.00mg, +22.07%)
Total Carbohydrates 48.08g (-1.92g, -3.84%)
Dietary Fiber 5.8g (-1.60g, -21.62%)
Sugars 7.69g (+0.24g, +3.22%)
Sugars, added N/A
Protein 11.54g (-0.16g, -1.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe2.69mg (+0.14mg, +5.49%)
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.192mg
Niacin4.038mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin