Wegmans Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2524113/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal | |
| Total Fat | 2.66g | |
| Saturated Fat | 0.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 213.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 7.4g | |
| Sugars | 7.45g | |
| Sugars, added | N/A | |
| Protein | 11.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg | |
| Iron, Fe | 2.55mg | |
| Potassium, K | 234.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Grain And Seed Blend (sunflower Seeds, Rye Flour, Rye Meal, Degerminated Yellow Corn Grits, Cracked Wheat, Flax Seeds, Barley Flakes, Crushed Oats, Hulled Millet, Wheat Bran, Rye Malt, Cracked Buckwheat, Malted Barley Flour, Triticale Flour, Rice Flour, Spices), Yeast, Wheat Gluten, Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Brown Sugar (sugar, Molasses), Contains Less Than 2% Of Each Of The Following: Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oils (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degerminated Yellow Corn Meal, Rice Starch, Ascorbic Acid (as A Dough Conditioner), Mixed Tocopherols (preservative), Magnesium Stearate, Microcrystalline Cellulose, Corn Starch, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 2.73g (+0.07g, +2.63%) | |
| Saturated Fat | 0.78g (+0.25g, +47.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+14.00mg, +6.57%) | |
| Total Carbohydrates | 51.56g (+1.56g, +3.12%) | |
| Dietary Fiber | 7.0g (-0.40g, -5.41%) | |
| Sugars | 8.59g (+1.14g, +15.30%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-0.76g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+6.00mg, +6.25%) | |
| Iron, Fe | 2.58mg (+0.03mg, +1.18%) | |
| Potassium, K | 227.0mg (-7.00mg, -2.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Grain And Seed Blend (rye Flakes, Sunflower Seeds, Organic Yellow Corn Grits, Wheat Bran, Cracked Wheat, Flax Seed, Pearled Barley, Sesame Seeds, Rolled Oats, Millet, Rye Malt, Wheat Flour, Cracked Buckwheat, Rice Flour, Malted Barley Extract, Triticale, Rye Flour, Spices), Rolled Oats, Wheat Flakes, Cultured Wheat Flour, Sugar, Wheat Gluten, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of Each: Yeast, Raisin Juice Concentrate, Guar Gum, Salt, Wheat Flour, Monoglycerides, Choline Chloride, Food Starch Modified, Maltodextrin, Marine Oil (anchovy, Sardine), Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Rice Starch, Mixed Tocopherols (preservative), Magnesium Stearate, Ascorbic Acid, Silicon Dioxide, Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-7.00kcal, -2.86%) | |
| Total Fat | 7.17g (+4.51g, +169.55%) | |
| Saturated Fat | 1.19g (+0.66g, +124.53%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 210.0mg (-3.00mg, -1.41%) | |
| Total Carbohydrates | 39.27g (-10.73g, -21.46%) | |
| Dietary Fiber | 2.7g (-4.70g, -63.51%) | |
| Sugars | 11.94g (+4.49g, +60.27%) | |
| Sugars, added | N/A | |
| Protein | 4.07g (-7.63g, -65.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-14.00mg, -14.58%) | |
| Iron, Fe | 1.78mg (-0.77mg, -30.20%) | |
| Potassium, K | 226.0mg (-8.00mg, -3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (sodium Aluminum Phosphate, Baking Soda, Potassium Bicarbonate, Monocalcium Phosphate), Cinnamon, Nonfat Milk, Molasses, Salt, Hydrogenated Cottonseed Oil, Eggs, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-23.00kcal, -9.39%) | |
| Total Fat | 9.88g (+7.22g, +271.43%) | |
| Saturated Fat | 5.56g (+5.03g, +949.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 210.0mg (-3.00mg, -1.41%) | |
| Total Carbohydrates | 33.33g (-16.67g, -33.34%) | |
| Dietary Fiber | 1.2g (-6.20g, -83.78%) | |
| Sugars | 17.28g (+9.83g, +131.95%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-8.00g, -68.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-10.00mg, -10.42%) | |
| Iron, Fe | 0.86mg (-1.69mg, -66.27%) | |
| Potassium, K | 235.0mg (+1.00mg, +0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Corn Syrup, Fructose, Coconut Oil, Sugar, Dutched Cocoa (processed With Alkali), Canola Oil, Wheat Flour, Corn Starch, Cream, Less Than 2% Of: Whey, Salt, Butter Fat, Mono And Diglycerides, Guar Gum, Soy Lecithin, Carob Bean Gum, Tapioca Starch, Soybean Oil, Milk Fat, Natural Flavor, Malt (barley), Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-18.00kcal, -7.35%) | |
| Total Fat | 1.52g (-1.14g, -42.86%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+29.00mg, +13.62%) | |
| Total Carbohydrates | 48.48g (-1.52g, -3.04%) | |
| Dietary Fiber | 3.0g (-4.40g, -59.46%) | |
| Sugars | 12.12g (+4.67g, +62.68%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-5.64g, -48.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+6.00mg, +6.25%) | |
| Iron, Fe | 3.03mg (+0.48mg, +18.82%) | |
| Potassium, K | 238.0mg (+4.00mg, +1.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Raisins, Whole Wheat Flour, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Cinnamon, Nutmeg, Yeast, Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-15.00kcal, -6.12%) | |
| Total Fat | 7.35g (+4.69g, +176.32%) | |
| Saturated Fat | 1.21g (+0.68g, +128.30%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 206.0mg (-7.00mg, -3.29%) | |
| Total Carbohydrates | 38.62g (-11.38g, -22.76%) | |
| Dietary Fiber | 2.3g (-5.10g, -68.92%) | |
| Sugars | 11.47g (+4.02g, +53.96%) | |
| Sugars, added | N/A | |
| Protein | 4.03g (-7.67g, -65.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-25.00mg, -26.04%) | |
| Iron, Fe | 1.56mg (-0.99mg, -38.82%) | |
| Potassium, K | 219.0mg (-15.00mg, -6.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil Contains 2% Or Less Of: Dextrose, Leavening (sodium Aluminum Phosphate, Baking Soda, Potassium Bicarbonate, Monocalcium Phosphate), Whole Grain Yellow Corn Flour, Nonfat Milk, Salt, Canola Oil, Modified Potato Starch, Hydrogenated Cottonseed Oil, Eggs, Fructose, Color (vegetable Juice, Fruit Juice, Paprika Extract), Natural Flavor, Cellulose Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+22.00kcal, +8.98%) | |
| Total Fat | 6.67g (+4.01g, +150.75%) | |
| Saturated Fat | 2.67g (+2.14g, +403.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+4.00mg, +1.88%) | |
| Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
| Dietary Fiber | 6.7g (-0.70g, -9.46%) | |
| Sugars | 10.0g (+2.55g, +34.23%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.37g, -71.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-29.00mg, -30.21%) | |
| Iron, Fe | 1.33mg (-1.22mg, -47.84%) | |
| Potassium, K | 233.0mg (-1.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Apple Puree, Organic Carrot Puree, Organic Whole Grain Oat Flour, Organic Date Paste, Organic Malted Barley Extract, Organic Extra Virgin Olive Oil, Organic Flaxseed Meal, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch), Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (=) | |
| Total Fat | 4.08g (+1.42g, +53.38%) | |
| Saturated Fat | 1.02g (+0.49g, +92.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+32.00mg, +15.02%) | |
| Total Carbohydrates | 46.94g (-3.06g, -6.12%) | |
| Dietary Fiber | 6.1g (-1.30g, -17.57%) | |
| Sugars | 8.16g (+0.71g, +9.53%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+0.54g, +4.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-14.00mg, -14.58%) | |
| Iron, Fe | 3.67mg (+1.12mg, +43.92%) | |
| Potassium, K | 245.0mg (+11.00mg, +4.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.122mg | |
| Niacin | 4.898mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Molasses, Soybean Oil, Contains 2% Or Less Of Sugarcane Fiber, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-15.00kcal, -6.12%) | |
| Total Fat | 2.5g (-0.16g, -6.02%) | |
| Saturated Fat | 1.0g (+0.47g, +88.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 230.0mg (+17.00mg, +7.98%) | |
| Total Carbohydrates | 42.0g (-8.00g, -16.00%) | |
| Dietary Fiber | 2.0g (-5.40g, -72.97%) | |
| Sugars | 3.0g (-4.45g, -59.73%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-2.70g, -23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-9.00mg, -9.38%) | |
| Iron, Fe | 1.0mg (-1.55mg, -60.78%) | |
| Potassium, K | 230.0mg (-4.00mg, -1.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.1mg | |
| Ingredients | ||
|---|---|---|
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cheese (ricotta, Mozzarella [whey, Milk, Bacterial Culture, Salt, Citric Acid, Calcium Chloride, Microbial Enzymes]), Spinach, Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Milk, Salt, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Garlic Powder, Onion Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+22.00kcal, +8.98%) | |
| Total Fat | 8.33g (+5.67g, +213.16%) | |
| Saturated Fat | 2.67g (+2.14g, +403.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+20.00mg, +9.39%) | |
| Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
| Dietary Fiber | 6.7g (-0.70g, -9.46%) | |
| Sugars | 13.33g (+5.88g, +78.93%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.03g, -42.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-29.00mg, -30.21%) | |
| Iron, Fe | 1.33mg (-1.22mg, -47.84%) | |
| Potassium, K | 233.0mg (-1.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Apple Puree, Organic Whole Grain Oat Flour, Organic Date Paste, Organic Malted Barley Extract, Organic Blueberries, Organic Extra Virgin Olive Oil, Organic Flaxseed Meal, Leavening (baking Soda, Monocalcium Phosphate, Corn Starch) Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-7.00kcal, -2.86%) | |
| Total Fat | 12.14g (+9.48g, +356.39%) | |
| Saturated Fat | 2.91g (+2.38g, +449.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 204.0mg (-9.00mg, -4.23%) | |
| Total Carbohydrates | 24.76g (-25.24g, -50.48%) | |
| Dietary Fiber | 2.9g (-4.50g, -60.81%) | |
| Sugars | 1.94g (-5.51g, -73.96%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-4.90g, -41.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-23.00mg, -23.96%) | |
| Iron, Fe | 1.26mg (-1.29mg, -50.59%) | |
| Potassium, K | 223.0mg (-11.00mg, -4.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Farfalle Pasta (water, Enriched Farfalle Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Oil Dressing [canola Oil And Extra Virgin Olive Oil, Cultured Sugar, Sea Salt]), Sweet Basil Dressing (soybean Oil, Water, Basil, Parmesan Cheese [pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking], Canola Oil, Egg Yolks, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Garlic, Potassium Sorbate [a Preservative], Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor, Citric Acid), Spinach, Sundried Tomatoes (sun Dried Tomato, Salt, Vinegar), Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 3.85g (+1.19g, +44.74%) | |
| Saturated Fat | 0.96g (+0.43g, +81.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+37.00mg, +17.37%) | |
| Total Carbohydrates | 48.08g (-1.92g, -3.84%) | |
| Dietary Fiber | 7.7g (+0.30g, +4.05%) | |
| Sugars | 5.77g (-1.68g, -22.55%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+1.76g, +15.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | 2.69mg (+0.14mg, +5.49%) | |
| Potassium, K | 231.0mg (-3.00mg, -1.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 23.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Riboflavin | 0.173mg | |
| Niacin | 3.654mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Molasses, Yeast, Soybean Oil, Contains 2% Or Less Of: Sugarcane Fiber, Wheat, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+38.00kcal, +15.51%) | |
| Total Fat | 10.1g (+7.44g, +279.70%) | |
| Saturated Fat | 6.06g (+5.53g, +1043.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 222.0mg (+9.00mg, +4.23%) | |
| Total Carbohydrates | 44.44g (-5.56g, -11.12%) | |
| Dietary Fiber | 2.0g (-5.40g, -72.97%) | |
| Sugars | 24.24g (+16.79g, +225.37%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-6.65g, -56.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-5.00mg, -5.21%) | |
| Iron, Fe | 0.81mg (-1.74mg, -68.24%) | |
| Potassium, K | 232.0mg (-2.00mg, -0.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Sugar, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Cocoa Processed With Alkali, Whey, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan And Propylene Gylcol Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Modified Cornstarch, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 9.38g (+6.72g, +252.63%) | |
| Saturated Fat | 5.47g (+4.94g, +932.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 203.0mg (-10.00mg, -4.69%) | |
| Total Carbohydrates | 39.06g (-10.94g, -21.88%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 21.88g (+14.43g, +193.69%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (-7.01g, -59.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-5.00mg, -5.21%) | |
| Iron, Fe | 0.0mg (-2.55mg, -100.00%) | |
| Potassium, K | 269.0mg (+35.00mg, +14.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream Sugar, Skim Milk Solids, Corn Syrup, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Vanilla, Vegetable Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 9.38g (+6.72g, +252.63%) | |
| Saturated Fat | 5.47g (+4.94g, +932.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 203.0mg (-10.00mg, -4.69%) | |
| Total Carbohydrates | 39.06g (-10.94g, -21.88%) | |
| Dietary Fiber | 0.0g (-7.40g, -100.00%) | |
| Sugars | 21.88g (+14.43g, +193.69%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (-7.01g, -59.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-5.00mg, -5.21%) | |
| Iron, Fe | 0.0mg (-2.55mg, -100.00%) | |
| Potassium, K | 269.0mg (+35.00mg, +14.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum, And Carrageenan), Vanilla, Vegetable Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+24.00kcal, +9.80%) | |
| Total Fat | 4.81g (+2.15g, +80.83%) | |
| Saturated Fat | 0.96g (+0.43g, +81.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+47.00mg, +22.07%) | |
| Total Carbohydrates | 48.08g (-1.92g, -3.84%) | |
| Dietary Fiber | 5.8g (-1.60g, -21.62%) | |
| Sugars | 7.69g (+0.24g, +3.22%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.16g, -1.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | 2.69mg (+0.14mg, +5.49%) | |
| Potassium, K | 250.0mg (+16.00mg, +6.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.96g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.192mg | |
| Niacin | 4.038mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin | ||