Tumaro's Premium White Wraps by United Natural Foods, Inc: Similar Foods
- Product:
- Premium White Wraps
- Brand:
- Tumaro's
- Maker:
- United Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2304861/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 32.5g | |
| Dietary Fiber | 20.0g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 330.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 310.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 18.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 0.0g | |
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Salt, Soy Lecithin, Fumaric Acid*, Guar Gum, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate*, Xanthan Gum, Sodium Metabisulfite*, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 30.0g (-2.50g, -7.69%) | |
| Dietary Fiber | 17.5g (-2.50g, -12.50%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 315.0mg (-15.00mg, -4.55%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 305.0mg (-5.00mg, -1.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Mono & Diglycerides (palm Oil), Calcium Propionate, Soy Lecithin, Salt, Fumaric Acid, Potassium Sorbate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Sodium Metabisulfite, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 3.75g (-1.25g, -25.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 32.5g (=) | |
| Dietary Fiber | 17.5g (-2.50g, -12.50%) | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 358.0mg (+28.00mg, +8.48%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 298.0mg (-12.00mg, -3.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Sundried Tomato Spice Blend (tomato, Beets, Chili Pepper, Sun Dried Tomatoes, Garlic, Pasilla Pepper, Basil), Canola Oil, Calcium Propionate, Salt, Mono & Diglycerides, Soy Lecithin, Fumaric Acid, Guar Gum, Potassium Sorbate, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Basil Leaves, Sodium Metabisulfite, Sodium Chloride, Wheat Starch, Protein, Maltodextrin, Palm Olein, Preservatives Used To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+17.00kcal, +11.33%) | |
| Total Fat | 13.33g (+8.33g, +166.60%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 10.0g (-22.50g, -69.23%) | |
| Dietary Fiber | 3.3g (-16.70g, -83.50%) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-63.00mg, -19.09%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 300.0mg (-10.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Hatch Chile Peppers, Green Bell Peppers, Onions, Contains 2% Or Less Of Jalapeno Peppers, Lime Juice, Salt, Natural Flavors, Cilantro, Dehydrated Green Onion, Sugar, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+25.00kcal, +16.67%) | |
| Total Fat | 7.89g (+2.89g, +57.80%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-24.00mg, -6.40%) | |
| Total Carbohydrates | 9.65g (-22.85g, -70.31%) | |
| Dietary Fiber | 7.9g (-12.10g, -60.50%) | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.17g, +33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 307.0mg (-23.00mg, -6.97%) | |
| Iron, Fe | 2.46mg (-0.04mg, -1.60%) | |
| Potassium, K | 237.0mg (-73.00mg, -23.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate), Carrots*, Cabbage*, Onions*, Soybean Oil*, Salt, Dried Shiitake Mushroom*, Garlic Powder*, White Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+68.00kcal, +45.33%) | |
| Total Fat | 5.65g (+0.65g, +13.00%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 379.0mg (+4.00mg, +1.07%) | |
| Total Carbohydrates | 29.03g (-3.47g, -10.68%) | |
| Dietary Fiber | 3.2g (-16.80g, -84.00%) | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 12.1g (-0.40g, -3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 274.0mg (-56.00mg, -16.97%) | |
| Iron, Fe | 1.53mg (-0.97mg, -38.80%) | |
| Potassium, K | 306.0mg (-4.00mg, -1.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.21g (-1.29g, -51.60%) | |
| Fatty acids, total polyunsaturated | 0.4g (-0.85g, -68.00%) | |
| Ingredients | ||
|---|---|---|
Crust (water, Enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate Folic Acid], Contains 2% Or Less Of Acacia Gum, Yellow Cornmeal, Sugar, Fiber Blend [rice Syrup, Grape Juice, Potato Fiber], Dough Conditioner [sweet Whey, Ammonium Sulfate, L Cysteine, Isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dehydrated Onion, Garlic Powder, Olive Oil, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phospate]), Sauce (tomato Puree [water, Tomato Paste], Seasoning [corn Maltodextrin, Sugar, Spices, Garlic, Onion, Xanthan Gum, Citric Acid, Dextrose, Acetic Acid, Natural Flavor, Extractives Of Paprika], Modified Food Starch, Salt Substitute [sodium Chloride, Potassium Chloride, Sodium Gluconate], Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Cornstarch, Cheese Culture, Salt, Potassium Chloride, Flavors, Annatto, Vitamin A Palmitate, Enzymes), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+68.00kcal, +45.33%) | |
| Total Fat | 5.65g (+0.65g, +13.00%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 379.0mg (+4.00mg, +1.07%) | |
| Total Carbohydrates | 29.03g (-3.47g, -10.68%) | |
| Dietary Fiber | 3.2g (-16.80g, -84.00%) | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 12.1g (-0.40g, -3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 274.0mg (-56.00mg, -16.97%) | |
| Iron, Fe | 1.53mg (-0.97mg, -38.80%) | |
| Potassium, K | 306.0mg (-4.00mg, -1.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.21g (-1.29g, -51.60%) | |
| Fatty acids, total polyunsaturated | 0.4g (-0.85g, -68.00%) | |
| Ingredients | ||
|---|---|---|
Crust (water, Enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid], Contains 2% Or Less Of Acacia Gum, Yellow Cornmeal, Sugar, Fiber Blend [rice Syrup, Grape Juice, Potato Fiber], Dough Conditioner [sweet Whey, Ammonium Sulfate, L Cysteine, Isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin, Dehydrated Onion, Garlic Powder, Olive Oil, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phospate]), Sauce (tomato Puree [water, Tomato Paste], Seasoning [corn Maltodextrin, Sugar, Spices, Garlic, Onion, Xanthan Gum, Citric Acid, Dextrose, Acetic Acid, Natural Flavor, Extractives Of Paprika], Modified Food Starch, Salt Substitute [sodium Chloride, Potassium Chloride, Sodium Gluconate], Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (part Skimmilk, Cultures, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Cornstarch, Cheese Culture, Salt, Potassium Chloride, Flavors, Annatto, Vitamin A Palmitate, Enzymes) Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+25.00kcal, +16.67%) | |
| Total Fat | 12.28g (+7.28g, +145.60%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 333.0mg (-42.00mg, -11.20%) | |
| Total Carbohydrates | 5.26g (-27.24g, -83.82%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 12.28g (-0.22g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 358.0mg (+28.00mg, +8.48%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 258.0mg (-52.00mg, -16.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Water), Non Fat Dry Milk, Modified Food Starch, Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetra Potassium Pyrophosphate, Cheddar Flavor (cheddar, Granular, Semi Soft And Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Natural Blue Cheese Flavor (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Lactic Acid, Citric Acid, Sodium Citrate), Low Sodium Sea Salt, Yeast Extract, Annatto (propylene Glycol, Polysorbate 80, Annatto Extract And Potassium Hydroxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-32.00kcal, -21.33%) | |
| Total Fat | 3.95g (-1.05g, -21.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+72.00mg, +19.20%) | |
| Total Carbohydrates | 15.79g (-16.71g, -51.42%) | |
| Dietary Fiber | 2.6g (-17.40g, -87.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.24g, -57.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 295.0mg (-35.00mg, -10.61%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 347.0mg (+37.00mg, +11.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Black Beans (organic Black Beans, Sea Salt), Non Gmo Canola Oil, Red Onion, Kosher Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-20.00kcal, -13.33%) | |
| Total Fat | 5.43g (+0.43g, +8.60%) | |
| Saturated Fat | 2.04g (+2.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+54.00mg) | |
| Sodium | 348.0mg (-27.00mg, -7.20%) | |
| Total Carbohydrates | 4.35g (-28.15g, -86.62%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 4.35g | |
| Sugars, added | N/A | |
| Protein | 17.39g (+4.89g, +39.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 274.0mg (-56.00mg, -16.97%) | |
| Iron, Fe | 1.19mg (-1.31mg, -52.40%) | |
| Potassium, K | 259.0mg (-51.00mg, -16.45%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Tomato Paste, Sugar, Capsicum, Salt, Capsicum Powder, Zanthoxylum Powder, Pepper Powder, Xanthan Gum, Monosodium Glutamate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (-47.00kcal, -31.33%) | |
| Total Fat | 2.56g (-2.44g, -48.80%) | |
| Saturated Fat | 0.64g (+0.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 385.0mg (+10.00mg, +2.67%) | |
| Total Carbohydrates | 8.97g (-23.53g, -72.40%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 3.85g | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.96g, -7.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg (-48.00mg, -14.55%) | |
| Iron, Fe | 0.51mg (-1.99mg, -79.60%) | |
| Potassium, K | 244.0mg (-66.00mg, -21.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 0.64g (-1.86g, -74.40%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Mackerel (fish), Tomato Sauce [(water, Tomato Paste, Modified Tapioca Starch, Sugar, Salt, Guar Gum, Paprika (color)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+39.00kcal, +26.00%) | |
| Total Fat | 11.11g (+6.11g, +122.20%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (+83.00mg) | |
| Sodium | 389.0mg (+14.00mg, +3.73%) | |
| Total Carbohydrates | 1.11g (-31.39g, -96.58%) | |
| Dietary Fiber | 1.1g (-18.90g, -94.50%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 22.22g (+9.72g, +77.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 278.0mg (-52.00mg, -15.76%) | |
| Iron, Fe | 3.0mg (+0.50mg, +20.00%) | |
| Potassium, K | 311.0mg (+1.00mg, +0.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Sardines, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-5.00kcal, -3.33%) | |
| Total Fat | 5.45g (+0.45g, +9.00%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | N/A | |
| Cholesterol | 67.0mg (+67.00mg) | |
| Sodium | 309.0mg (-66.00mg, -17.60%) | |
| Total Carbohydrates | 0.0g (-32.50g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 21.82g (+9.32g, +74.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (-50.00mg, -15.15%) | |
| Iron, Fe | 1.82mg (-0.68mg, -27.20%) | |
| Potassium, K | 309.0mg (-1.00mg, -0.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Herring Tomato Sauce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+6.00kcal, +4.00%) | |
| Total Fat | 2.34g (-2.66g, -53.20%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 102.0mg (+102.00mg) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 12.5g (-20.00g, -61.54%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.31g (+7.81g, +62.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 298.0mg (-32.00mg, -9.70%) | |
| Iron, Fe | 1.56mg (-0.94mg, -37.60%) | |
| Potassium, K | 284.0mg (-26.00mg, -8.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+50.00kcal, +33.33%) | |
| Total Fat | 10.59g (+5.59g, +111.80%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+66.00mg) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 0.0g (-32.50g, -100.00%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.88g (+13.38g, +107.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-1.00mg, -0.30%) | |
| Iron, Fe | 1.69mg (-0.81mg, -32.40%) | |
| Potassium, K | 247.0mg (-63.00mg, -20.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+50.00kcal, +33.33%) | |
| Total Fat | 10.59g (+5.59g, +111.80%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+66.00mg) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 0.0g (-32.50g, -100.00%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.88g (+13.38g, +107.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-1.00mg, -0.30%) | |
| Iron, Fe | 1.69mg (-0.81mg, -32.40%) | |
| Potassium, K | 247.0mg (-63.00mg, -20.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||