Season Brand Water Sardines by I Epstein & Sons, Inc: Similar Foods

Product:
Water Sardines
Brand:
Season Brand
Maker:
I Epstein & Sons, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597330/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat10.59g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 66.0mg
Sodium 400.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 25.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg
Iron, Fe1.69mg
Potassium, K247.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Sardines (fish), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.59g (=)
Saturated Fat 2.35g (=)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (=)
Iron, Fe1.69mg (=)
Potassium, K247.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Ingredients
Sardines (fish), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.59g (=)
Saturated Fat 2.35g (=)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (=)
Iron, Fe1.69mg (=)
Potassium, K247.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Ingredients
Sardines (fish), Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+35.00kcal, +17.50%)
Total Fat14.12g (+3.53g, +33.33%)
Saturated Fat 3.53g (+1.18g, +50.21%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (=)
Iron, Fe1.69mg (=)
Potassium, K247.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Ingredients
Sardines (fish), Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+35.00kcal, +17.50%)
Total Fat14.12g (+3.53g, +33.33%)
Saturated Fat 3.53g (+1.18g, +50.21%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (=)
Iron, Fe1.69mg (=)
Potassium, K247.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Ingredients
Sardines (fish), Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.55
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+19.00kcal, +9.50%)
Total Fat8.76g (-1.83g, -17.28%)
Saturated Fat 4.38g (+2.03g, +86.38%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-44.00mg, -66.67%)
Sodium 409.0mg (+9.00mg, +2.25%)
Total Carbohydrates 23.36g (+23.36g)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.19g (+2.19g)
Sugars, added N/A
Protein 11.68g (-14.20g, -54.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca285.0mg (-44.00mg, -13.37%)
Iron, Fe0.66mg (-1.03mg, -60.95%)
Potassium, K234.0mg (-13.00mg, -5.26%)
Vitamin D, IU3.0IU
Ingredients
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Mozzarella Cheese [pasteurized Milk, Vinegar, Enzymes, Salt], Cheddar And Monterey Jack Cheeses [cheddar And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)], Seasoning [dehydrated Garlic, Oregano, Parsley, Less Than 2% Sunflower Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.06
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat8.24g (-2.35g, -22.19%)
Saturated Fat 1.76g (-0.59g, -25.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-66.00mg, -100.00%)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 14.12g (+14.12g)
Dietary Fiber 2.4g (+2.40g)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 18.82g (-7.06g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca341.0mg (+12.00mg, +3.65%)
Iron, Fe3.53mg (+1.84mg, +108.88%)
Potassium, K224.0mg (-23.00mg, -9.31%)
Vitamin D, IU0.0IU
Ingredients
Hodo Organic Tofu Puffs (hodo, Organic Tofu [water, Organic Soybeans, Calcium Sulfate], Soybean Oil*), Water, Apple Juice*, Gluten Free Tamari* (water, Soybeans*, Salt, Alcohol*), Brown Sugar*, Five Spice* (star Anise*, Cinnamon*, Fennel*, Cloves*, Black Pepper*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.34
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-44.00kcal, -22.00%)
Total Fat2.34g (-8.25g, -77.90%)
Saturated Fat 0.78g (-1.57g, -66.81%)
Trans Fat 0.0g (=)
Cholesterol 102.0mg (+36.00mg, +54.55%)
Sodium 375.0mg (-25.00mg, -6.25%)
Total Carbohydrates 12.5g (+12.50g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.31g (-5.57g, -21.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca298.0mg (-31.00mg, -9.42%)
Iron, Fe1.56mg (-0.13mg, -7.69%)
Potassium, K284.0mg (+37.00mg, +14.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Mackerel, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.71
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total Fat7.86g (-2.73g, -25.78%)
Saturated Fat 3.57g (+1.22g, +51.91%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-48.00mg, -72.73%)
Sodium 429.0mg (+29.00mg, +7.25%)
Total Carbohydrates 23.57g (+23.57g)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 10.71g (-15.17g, -58.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (-50.00mg, -15.20%)
Iron, Fe0.93mg (-0.76mg, -44.97%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IU0.0IU
Ingredients
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce (butter Alternative Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (color}, Tbhq And Citric Acid (added To Protect Flavor}, Dimethylpolysiloxane {anti Foaming Agent}), Dehydrated Garlic, Seasoning (salt, Dehydrated Garlic)], Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-25.00kcal, -12.50%)
Total Fat12.28g (+1.69g, +15.96%)
Saturated Fat 6.14g (+3.79g, +161.28%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-22.00mg, -33.33%)
Sodium 333.0mg (-67.00mg, -16.75%)
Total Carbohydrates 5.26g (+5.26g)
Dietary Fiber 0.0g (=)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 12.28g (-13.60g, -52.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca358.0mg (+29.00mg, +8.81%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K258.0mg (+11.00mg, +4.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Vitamin A0.0ug
Ingredients
Water, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Water), Non Fat Dry Milk, Modified Food Starch, Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetra Potassium Pyrophosphate, Cheddar Flavor (cheddar, Granular, Semi Soft And Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Natural Blue Cheese Flavor (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Lactic Acid, Citric Acid, Sodium Citrate), Low Sodium Sea Salt, Yeast Extract, Annatto (propylene Glycol, Polysorbate 80, Annatto Extract And Potassium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.13
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-11.00kcal, -5.50%)
Total Fat11.11g (+0.52g, +4.91%)
Saturated Fat 2.22g (-0.13g, -5.53%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+17.00mg, +25.76%)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 1.11g (+1.11g)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.22g (-3.66g, -14.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (-51.00mg, -15.50%)
Iron, Fe3.0mg (+1.31mg, +77.51%)
Potassium, K311.0mg (+64.00mg, +25.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (-1.00ug, -33.33%)
Ingredients
Sardines, Extra Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.47
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+7.00kcal, +3.50%)
Total Fat7.41g (-3.18g, -30.03%)
Saturated Fat 3.7g (+1.35g, +57.45%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-47.00mg, -71.21%)
Sodium 422.0mg (+22.00mg, +5.50%)
Total Carbohydrates 23.7g (+23.70g)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 10.37g (-15.51g, -59.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (-62.00mg, -18.84%)
Iron, Fe0.96mg (-0.73mg, -43.20%)
Potassium, K252.0mg (+5.00mg, +2.02%)
Vitamin D, IU6.0IU
Ingredients
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce [soybean Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene {color}, Tbhq And Citric Acid {added To Protect Flavor}, Dimethylpolysiloxane {to Prevent Foam}), Dehydrated Garlic, Salt], Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.26
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat9.73g (-0.86g, -8.12%)
Saturated Fat 6.19g (+3.84g, +163.40%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-35.00mg, -53.03%)
Sodium 425.0mg (+25.00mg, +6.25%)
Total Carbohydrates 14.16g (+14.16g)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 12.39g (-13.49g, -52.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca265.0mg (-64.00mg, -19.45%)
Iron, Fe1.06mg (-0.63mg, -37.28%)
Potassium, K212.0mg (-35.00mg, -14.17%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Crust (cauliflower Puree [cauliflower, Filtered Water], Chickpea Flour, Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Rennet], Potato Flour, Filtered Water, Cage Free Egg Whites, Xanthan Gum, Rosemary, Basil, Thyme, Oregano, Marjoram), Pizza Sauce (tomato Puree, Salt, Cane Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Skim Milk Mozzarella Cheese (nonfat Milk, Cheese Culture, Salt, Microbial Rennet), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.32
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat11.67g (+1.08g, +10.20%)
Saturated Fat 6.67g (+4.32g, +183.83%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-33.00mg, -50.00%)
Sodium 467.0mg (+67.00mg, +16.75%)
Total Carbohydrates 6.67g (+6.67g)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-19.21g, -74.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-29.00mg, -8.81%)
Iron, Fe1.0mg (-0.69mg, -40.83%)
Potassium, K233.0mg (-14.00mg, -5.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Spinach, Cream Sauce [water, Unsalted Butter (pasteurized Cream, Natural Flavorings), Skim Milk, Potato Starch, Less Than 2% Of Cream, Garlic, Onion Powder, Salt, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Spice, Xanthan Gum], Milk, Water, Part Skim Milk Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan Gum, Locust Bean Gum, And Guar Gum), Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Artichoke, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soybean Lecithin, Sodium Benzoate, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Garlic Powder, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.71
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-25.00kcal, -12.50%)
Total Fat7.89g (-2.70g, -25.50%)
Saturated Fat 0.44g (-1.91g, -81.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-66.00mg, -100.00%)
Sodium 351.0mg (-49.00mg, -12.25%)
Total Carbohydrates 9.65g (+9.65g)
Dietary Fiber 7.9g (+7.90g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 16.67g (-9.21g, -35.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca307.0mg (-22.00mg, -6.69%)
Iron, Fe2.46mg (+0.77mg, +45.56%)
Potassium, K237.0mg (-10.00mg, -4.05%)
Vitamin D, IU0.0IU
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate), Carrots*, Cabbage*, Onions*, Soybean Oil*, Salt, Dried Shiitake Mushroom*, Garlic Powder*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.63
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+19.00kcal, +9.50%)
Total Fat9.49g (-1.10g, -10.39%)
Saturated Fat 5.11g (+2.76g, +117.45%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-40.00mg, -60.61%)
Sodium 423.0mg (+23.00mg, +5.75%)
Total Carbohydrates 22.63g (+22.63g)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.73g (+0.73g)
Sugars, added N/A
Protein 10.95g (-14.93g, -57.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca290.0mg (-39.00mg, -11.85%)
Iron, Fe0.73mg (-0.96mg, -56.80%)
Potassium, K178.0mg (-69.00mg, -27.94%)
Vitamin D, IU0.0IU
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Salt, Sugar, Calcium Propionate, L Cysteine), Low Moisture Part Skim Mozzarella And Low Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Pizza Sauce (crushed Tomatoes (water, Crushed Tomatoes), Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate And Potassium Sorbate Added As Preservatives)