Es Foods Reduced Fat Cheese Sauce, Reduced Sodium by East Side Entrees: Similar Foods
- Product:
- Reduced Fat Cheese Sauce, Reduced Sodium
- Brand:
- Es Foods
- Maker:
- East Side Entrees
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614128/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 12.28g | |
| Saturated Fat | 6.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 44.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 5.26g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 358.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 258.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Water), Non Fat Dry Milk, Modified Food Starch, Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetra Potassium Pyrophosphate, Cheddar Flavor (cheddar, Granular, Semi Soft And Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Natural Blue Cheese Flavor (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Lactic Acid, Citric Acid, Sodium Citrate), Low Sodium Sea Salt, Yeast Extract, Annatto (propylene Glycol, Polysorbate 80, Annatto Extract And Potassium Hydroxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (=) | |
| Total Fat | 7.89g (-4.39g, -35.75%) | |
| Saturated Fat | 0.44g (-5.70g, -92.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 351.0mg (+18.00mg, +5.41%) | |
| Total Carbohydrates | 9.65g (+4.39g, +83.46%) | |
| Dietary Fiber | 7.9g (+7.90g) | |
| Sugars | 0.88g (-2.63g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.39g, +35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 307.0mg (-51.00mg, -14.25%) | |
| Iron, Fe | 2.46mg (+2.46mg) | |
| Potassium, K | 237.0mg (-21.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate), Carrots*, Cabbage*, Onions*, Soybean Oil*, Salt, Dried Shiitake Mushroom*, Garlic Powder*, White Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+25.00kcal, +14.29%) | |
| Total Fat | 10.59g (-1.69g, -13.76%) | |
| Saturated Fat | 2.35g (-3.79g, -61.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+22.00mg, +50.00%) | |
| Sodium | 400.0mg (+67.00mg, +20.12%) | |
| Total Carbohydrates | 0.0g (-5.26g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+13.60g, +110.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-29.00mg, -8.10%) | |
| Iron, Fe | 1.69mg (+1.69mg) | |
| Potassium, K | 247.0mg (-11.00mg, -4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+25.00kcal, +14.29%) | |
| Total Fat | 10.59g (-1.69g, -13.76%) | |
| Saturated Fat | 2.35g (-3.79g, -61.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+22.00mg, +50.00%) | |
| Sodium | 400.0mg (+67.00mg, +20.12%) | |
| Total Carbohydrates | 0.0g (-5.26g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+13.60g, +110.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-29.00mg, -8.10%) | |
| Iron, Fe | 1.69mg (+1.69mg) | |
| Potassium, K | 247.0mg (-11.00mg, -4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (+4.00ug) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+25.00kcal, +14.29%) | |
| Total Fat | 10.59g (-1.69g, -13.76%) | |
| Saturated Fat | 2.35g (-3.79g, -61.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+22.00mg, +50.00%) | |
| Sodium | 400.0mg (+67.00mg, +20.12%) | |
| Total Carbohydrates | 0.0g (-5.26g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+13.60g, +110.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-29.00mg, -8.10%) | |
| Iron, Fe | 1.69mg (+1.69mg) | |
| Potassium, K | 247.0mg (-11.00mg, -4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (+4.00ug) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+49.00kcal, +28.00%) | |
| Total Fat | 17.65g (+5.37g, +43.73%) | |
| Saturated Fat | 10.59g (+4.45g, +72.48%) | |
| Trans Fat | 0.59g (+0.59g) | |
| Cholesterol | 47.0mg (+3.00mg, +6.82%) | |
| Sodium | 318.0mg (-15.00mg, -4.50%) | |
| Total Carbohydrates | 5.88g (+0.62g, +11.79%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (-2.33g, -66.38%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.52g, -4.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-29.00mg, -8.10%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 200.0mg (-58.00mg, -22.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
White Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Mild Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Potatoes, Broccoli, Mushrooms, Onions, Red Peppers, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+49.00kcal, +28.00%) | |
| Total Fat | 17.65g (+5.37g, +43.73%) | |
| Saturated Fat | 10.59g (+4.45g, +72.48%) | |
| Trans Fat | 0.59g (+0.59g) | |
| Cholesterol | 47.0mg (+3.00mg, +6.82%) | |
| Sodium | 318.0mg (-15.00mg, -4.50%) | |
| Total Carbohydrates | 5.88g (+0.62g, +11.79%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (-2.33g, -66.38%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.52g, -4.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (-29.00mg, -8.10%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 200.0mg (-58.00mg, -22.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Mild Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Potatoes, Broccoli, Mushrooms, Onions, Red Peppers, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+41.00kcal, +23.43%) | |
| Total Fat | 8.34g (-3.94g, -32.08%) | |
| Saturated Fat | 4.49g (-1.65g, -26.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-24.00mg, -54.55%) | |
| Sodium | 306.0mg (-27.00mg, -8.11%) | |
| Total Carbohydrates | 21.16g (+15.90g, +302.28%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 2.57g (-0.94g, -26.78%) | |
| Sugars, added | N/A | |
| Protein | 14.75g (+2.47g, +20.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 312.0mg (-46.00mg, -12.85%) | |
| Iron, Fe | 1.28mg (+1.28mg) | |
| Potassium, K | 214.0mg (-44.00mg, -17.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Sugar, Soybean Oil, Salt, Datem, Calcium Propionate (a Preservative), Wheat Flour, Ascorbic Acid (dough Conditioner), Enzymes Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin) Sauce: Tomatoes (water, Tomato Paste Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+9.00kcal, +5.14%) | |
| Total Fat | 10.2g (-2.08g, -16.94%) | |
| Saturated Fat | 4.76g (-1.38g, -22.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (+38.00mg, +86.36%) | |
| Sodium | 265.0mg (-68.00mg, -20.42%) | |
| Total Carbohydrates | 11.56g (+6.30g, +119.77%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 2.04g (-1.47g, -41.88%) | |
| Sugars, added | N/A | |
| Protein | 12.93g (+0.65g, +5.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 319.0mg (-39.00mg, -10.89%) | |
| Iron, Fe | 0.95mg (+0.95mg) | |
| Potassium, K | 271.0mg (+13.00mg, +5.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pizza Crust: (broccoli, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Sorghum Flour, Liquid Whole Egg, Dry Whole Egg, Almond Flour, Avocado, Kale, Peas, Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Alfredo With Truffle Oil (milk, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme], Truffle Oil [pure Olive Oil, Truffle Extract], Xanthan Gum, Onion Powder, Garlic Powder, Salt, White Pepper, Alispice), Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+53.00kcal, +30.29%) | |
| Total Fat | 8.66g (-3.62g, -29.48%) | |
| Saturated Fat | 5.51g (-0.63g, -10.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-28.00mg, -63.64%) | |
| Sodium | 331.0mg (-2.00mg, -0.60%) | |
| Total Carbohydrates | 29.92g (+24.66g, +468.82%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 3.15g (-0.36g, -10.26%) | |
| Sugars, added | N/A | |
| Protein | 10.24g (-2.04g, -16.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 299.0mg (-59.00mg, -16.48%) | |
| Iron, Fe | 0.94mg (+0.94mg) | |
| Potassium, K | 244.0mg (-14.00mg, -5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Tomato Puree, Water, Organic Emmentaler Cheese (organic Milk, Salt, Lactic Starter Culture, Rennet), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Lactic Starter Culture, Rennet), Organic Aged Cheese (organic Milk, Salt, Rennet, Lactic Starter Culture), Yeast, Salt, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+22.00kcal, +12.57%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.46g (-3.68g, -59.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-30.00mg, -68.18%) | |
| Sodium | 317.0mg (-16.00mg, -4.80%) | |
| Total Carbohydrates | 23.94g (+18.68g, +355.13%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 4.93g (+1.42g, +40.46%) | |
| Sugars, added | N/A | |
| Protein | 13.38g (+1.10g, +8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg (-76.00mg, -21.23%) | |
| Iron, Fe | 1.41mg (+1.41mg) | |
| Potassium, K | 232.0mg (-26.00mg, -10.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 5.63g | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Water, Whole Wheat Flour, Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains Less Than 2% Of Baking Powder, Baking Soda, Garlic Powder, Methylcellulose, Parmesan Cheese ([pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti Caking]), Salt, Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Soybean Oil, Spice (oregano, Basil, Red Pepper And Dehydrated Parsley), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-25.00kcal, -14.29%) | |
| Total Fat | 5.0g (-7.28g, -59.28%) | |
| Saturated Fat | 0.0g (-6.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 375.0mg (+42.00mg, +12.61%) | |
| Total Carbohydrates | 32.5g (+27.24g, +517.87%) | |
| Dietary Fiber | 20.0g (+20.00g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.22g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 330.0mg (-28.00mg, -7.82%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 310.0mg (+52.00mg, +20.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 18.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 0.0g | |
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Salt, Soy Lecithin, Fumaric Acid*, Guar Gum, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate*, Xanthan Gum, Sodium Metabisulfite*, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-25.00kcal, -14.29%) | |
| Total Fat | 5.0g (-7.28g, -59.28%) | |
| Saturated Fat | 1.25g (-4.89g, -79.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
| Sodium | 375.0mg (+42.00mg, +12.61%) | |
| Total Carbohydrates | 30.0g (+24.74g, +470.34%) | |
| Dietary Fiber | 17.5g (+17.50g) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.22g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 315.0mg (-43.00mg, -12.01%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 305.0mg (+47.00mg, +18.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Mono & Diglycerides (palm Oil), Calcium Propionate, Soy Lecithin, Salt, Fumaric Acid, Potassium Sorbate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Sodium Metabisulfite, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-45.00kcal, -25.71%) | |
| Total Fat | 5.43g (-6.85g, -55.78%) | |
| Saturated Fat | 2.04g (-4.10g, -66.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+10.00mg, +22.73%) | |
| Sodium | 348.0mg (+15.00mg, +4.50%) | |
| Total Carbohydrates | 4.35g (-0.91g, -17.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.35g (+0.84g, +23.93%) | |
| Sugars, added | N/A | |
| Protein | 17.39g (+5.11g, +41.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 274.0mg (-84.00mg, -23.46%) | |
| Iron, Fe | 1.19mg (+1.19mg) | |
| Potassium, K | 259.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerel, Water, Tomato Paste, Sugar, Capsicum, Salt, Capsicum Powder, Zanthoxylum Powder, Pepper Powder, Xanthan Gum, Monosodium Glutamate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-46.00kcal, -26.29%) | |
| Total Fat | 4.71g (-7.57g, -61.64%) | |
| Saturated Fat | 1.76g (-4.38g, -71.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 94.0mg (+50.00mg, +113.64%) | |
| Sodium | 306.0mg (-27.00mg, -8.11%) | |
| Total Carbohydrates | 1.18g (-4.08g, -77.57%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.35g (+10.07g, +82.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 318.0mg (-40.00mg, -11.17%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 306.0mg (+48.00mg, +18.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 14.0ug (+14.00ug) | |
| Ingredients | ||
|---|---|---|
Pink Salmon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-73.00kcal, -41.71%) | |
| Total Fat | 5.49g (-6.79g, -55.29%) | |
| Saturated Fat | 3.14g (-3.00g, -48.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-13.00mg, -29.55%) | |
| Sodium | 357.0mg (+24.00mg, +7.21%) | |
| Total Carbohydrates | 2.35g (-2.91g, -55.32%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 1.18g (-2.33g, -66.38%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-2.48g, -20.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 345.0mg (-13.00mg, -3.63%) | |
| Iron, Fe | 0.43mg (+0.43mg) | |
| Potassium, K | 200.0mg (-58.00mg, -22.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (tomatoes, Sea Salt, Citric Acid), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt), Chicken Log (chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavor), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Whole Egg, Garlic, Grapeseed Oil, Sea Salt, Black Pepper, Xanthan Gum, Parsley, Basil, Garlic Powder, Oregano | ||