Tacodeli Molidos Black Bean Dip, Molidos by Tacodeli After 3, Llc: Similar Foods

Product:
Molidos Black Bean Dip, Molidos
Brand:
Tacodeli
Maker:
Tacodeli After 3, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2279010/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat3.95g
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 15.79g
Dietary Fiber 2.6g
Sugars 0.0g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca295.0mg
Iron, Fe0.0mg
Potassium, K347.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Black Beans (organic Black Beans, Sea Salt), Non Gmo Canola Oil, Red Onion, Kosher Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.19
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+49.00kcal, +41.53%)
Total Fat13.33g (+9.38g, +237.47%)
Saturated Fat 1.67g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-47.00mg, -10.51%)
Total Carbohydrates 10.0g (-5.79g, -36.67%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-5.26g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (-28.00mg, -9.49%)
Iron, Fe0.0mg (=)
Potassium, K300.0mg (-47.00mg, -13.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocados, Hatch Chile Peppers, Green Bell Peppers, Onions, Contains 2% Or Less Of Jalapeno Peppers, Lime Juice, Salt, Natural Flavors, Cilantro, Dehydrated Green Onion, Sugar, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.11
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+32.00kcal, +27.12%)
Total Fat5.0g (+1.05g, +26.58%)
Saturated Fat 1.25g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-72.00mg, -16.11%)
Total Carbohydrates 30.0g (+14.21g, +89.99%)
Dietary Fiber 17.5g (+14.90g, +573.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+7.24g, +137.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca315.0mg (+20.00mg, +6.78%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K305.0mg (-42.00mg, -12.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Mono & Diglycerides (palm Oil), Calcium Propionate, Soy Lecithin, Salt, Fumaric Acid, Potassium Sorbate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Sodium Metabisulfite, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.87
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+32.00kcal, +27.12%)
Total Fat5.0g (+1.05g, +26.58%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-72.00mg, -16.11%)
Total Carbohydrates 32.5g (+16.71g, +105.83%)
Dietary Fiber 20.0g (+17.40g, +669.23%)
Sugars N/A
Sugars, added N/A
Protein 12.5g (+7.24g, +137.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (+35.00mg, +11.86%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K310.0mg (-37.00mg, -10.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble18.0g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble0.0g
Sugars, Total0.0g
Ingredients
Water, Oat Fiber, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Salt, Soy Lecithin, Fumaric Acid*, Guar Gum, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate*, Xanthan Gum, Sodium Metabisulfite*, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.84
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+32.00kcal, +27.12%)
Total Fat3.75g (-0.20g, -5.06%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-47.00mg, -10.51%)
Total Carbohydrates 32.5g (+16.71g, +105.83%)
Dietary Fiber 17.5g (+14.90g, +573.08%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+7.24g, +137.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca358.0mg (+63.00mg, +21.36%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K298.0mg (-49.00mg, -14.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Sundried Tomato Spice Blend (tomato, Beets, Chili Pepper, Sun Dried Tomatoes, Garlic, Pasilla Pepper, Basil), Canola Oil, Calcium Propionate, Salt, Mono & Diglycerides, Soy Lecithin, Fumaric Acid, Guar Gum, Potassium Sorbate, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Basil Leaves, Sodium Metabisulfite, Sodium Chloride, Wheat Starch, Protein, Maltodextrin, Palm Olein, Preservatives Used To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.95
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+11.00kcal, +9.32%)
Total Fat4.71g (+0.76g, +19.24%)
Saturated Fat 1.18g
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 400.0mg (-47.00mg, -10.51%)
Total Carbohydrates 0.0g (-15.79g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.0g (+14.74g, +280.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-83.00mg, -28.14%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K341.0mg (-6.00mg, -1.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.18g
Ingredients
Pink Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.95
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+11.00kcal, +9.32%)
Total Fat4.71g (+0.76g, +19.24%)
Saturated Fat 1.18g
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 400.0mg (-47.00mg, -10.51%)
Total Carbohydrates 0.0g (-15.79g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.0g (+14.74g, +280.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-83.00mg, -28.14%)
Iron, Fe5.88mg (+5.88mg)
Potassium, K341.0mg (-6.00mg, -1.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)14.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.18g
Ingredients
Pink Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.82
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat4.76g (+0.81g, +20.51%)
Saturated Fat 0.79g
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+56.00mg)
Sodium 365.0mg (-82.00mg, -18.34%)
Total Carbohydrates 0.0g (-15.79g, -100.00%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.05g (+13.79g, +262.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca238.0mg (-57.00mg, -19.32%)
Iron, Fe0.57mg (+0.57mg)
Potassium, K349.0mg (+2.00mg, +0.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.59g
Fatty acids, total polyunsaturated1.59g
Ingredients
Pink Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.61
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+103.00kcal, +87.29%)
Total Fat10.62g (+6.67g, +168.86%)
Saturated Fat 6.19g
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 434.0mg (-13.00mg, -2.91%)
Total Carbohydrates 21.24g (+5.45g, +34.52%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 12.39g (+7.13g, +135.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca248.0mg (-47.00mg, -15.93%)
Iron, Fe0.97mg (+0.97mg)
Potassium, K301.0mg (-46.00mg, -13.26%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Cauliflower Pizza Crust (cauliflower, Low Moisture Whole Milk Mozzarella Cheese [milk, Cheese Cultures, Salt], Enzyme [microbial Rennet], Potato Flour, Chickpea Flour, Brown Rice Flour, Egg Whites, Xanthan Gum, Spices), Pizza Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Mozzarella Cheese (milk, Cheese Culture, Salt, Microbial Rennet), Provolone Cheese (milk, Cheese Culture, Salt, Microbial Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.08
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-15.00kcal, -12.71%)
Total Fat2.56g (-1.39g, -35.19%)
Saturated Fat 0.64g
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 385.0mg (-62.00mg, -13.87%)
Total Carbohydrates 8.97g (-6.82g, -43.19%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 11.54g (+6.28g, +119.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (-13.00mg, -4.41%)
Iron, Fe0.51mg (+0.51mg)
Potassium, K244.0mg (-103.00mg, -29.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.64g
Fatty acids, total polyunsaturated0.0g
Ingredients
Mackerel (fish), Tomato Sauce [(water, Tomato Paste, Modified Tapioca Starch, Sugar, Salt, Guar Gum, Paprika (color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.26
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+70.00kcal, +59.32%)
Total Fat11.76g (+7.81g, +197.72%)
Saturated Fat 2.35g
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+65.00mg)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 0.0g (-15.79g, -100.00%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.35g (+17.09g, +324.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (-60.00mg, -20.34%)
Iron, Fe1.69mg (+1.69mg)
Potassium, K288.0mg (-59.00mg, -17.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Anchovies (engraulis Encrasicolus), Organic Extra Virgin Olive Oil, Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.84
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+49.00kcal, +41.53%)
Total Fat11.67g (+7.72g, +195.44%)
Saturated Fat 6.67g
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 467.0mg (+20.00mg, +4.47%)
Total Carbohydrates 6.67g (-9.12g, -57.76%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+1.41g, +26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (+5.00mg, +1.69%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K233.0mg (-114.00mg, -32.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Cream Sauce [water, Unsalted Butter (pasteurized Cream, Natural Flavorings), Skim Milk, Potato Starch, Less Than 2% Of Cream, Garlic, Onion Powder, Salt, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Spice, Xanthan Gum], Milk, Water, Part Skim Milk Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan Gum, Locust Bean Gum, And Guar Gum), Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Artichoke, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Soybean Lecithin, Sodium Benzoate, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Garlic Powder, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.01
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+25.00kcal, +21.19%)
Total Fat5.36g (+1.41g, +35.70%)
Saturated Fat 0.89g
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 375.0mg (-72.00mg, -16.11%)
Total Carbohydrates 0.0g (-15.79g, -100.00%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+16.17g, +307.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-81.00mg, -27.46%)
Iron, Fe0.0mg (=)
Potassium, K357.0mg (+10.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)18.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Pink Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.35
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+100.00kcal, +84.75%)
Total Fat5.65g (+1.70g, +43.04%)
Saturated Fat 3.23g
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 379.0mg (-68.00mg, -15.21%)
Total Carbohydrates 29.03g (+13.24g, +83.85%)
Dietary Fiber 3.2g (+0.60g, +23.08%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 12.1g (+6.84g, +130.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca274.0mg (-21.00mg, -7.12%)
Iron, Fe1.53mg (+1.53mg)
Potassium, K306.0mg (-41.00mg, -11.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.21g
Fatty acids, total polyunsaturated0.4g
Ingredients
Crust (water, Enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid], Contains 2% Or Less Of Acacia Gum, Yellow Cornmeal, Sugar, Fiber Blend [rice Syrup, Grape Juice, Potato Fiber], Dough Conditioner [sweet Whey, Ammonium Sulfate, L Cysteine, Isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin, Dehydrated Onion, Garlic Powder, Olive Oil, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phospate]), Sauce (tomato Puree [water, Tomato Paste], Seasoning [corn Maltodextrin, Sugar, Spices, Garlic, Onion, Xanthan Gum, Citric Acid, Dextrose, Acetic Acid, Natural Flavor, Extractives Of Paprika], Modified Food Starch, Salt Substitute [sodium Chloride, Potassium Chloride, Sodium Gluconate], Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (part Skimmilk, Cultures, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Cornstarch, Cheese Culture, Salt, Potassium Chloride, Flavors, Annatto, Vitamin A Palmitate, Enzymes) Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.35
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+100.00kcal, +84.75%)
Total Fat5.65g (+1.70g, +43.04%)
Saturated Fat 3.23g
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 379.0mg (-68.00mg, -15.21%)
Total Carbohydrates 29.03g (+13.24g, +83.85%)
Dietary Fiber 3.2g (+0.60g, +23.08%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 12.1g (+6.84g, +130.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca274.0mg (-21.00mg, -7.12%)
Iron, Fe1.53mg (+1.53mg)
Potassium, K306.0mg (-41.00mg, -11.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.21g
Fatty acids, total polyunsaturated0.4g
Ingredients
Crust (water, Enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate Folic Acid], Contains 2% Or Less Of Acacia Gum, Yellow Cornmeal, Sugar, Fiber Blend [rice Syrup, Grape Juice, Potato Fiber], Dough Conditioner [sweet Whey, Ammonium Sulfate, L Cysteine, Isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dehydrated Onion, Garlic Powder, Olive Oil, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phospate]), Sauce (tomato Puree [water, Tomato Paste], Seasoning [corn Maltodextrin, Sugar, Spices, Garlic, Onion, Xanthan Gum, Citric Acid, Dextrose, Acetic Acid, Natural Flavor, Extractives Of Paprika], Modified Food Starch, Salt Substitute [sodium Chloride, Potassium Chloride, Sodium Gluconate], Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Cornstarch, Cheese Culture, Salt, Potassium Chloride, Flavors, Annatto, Vitamin A Palmitate, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.42
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+52.00kcal, +44.07%)
Total Fat5.32g (+1.37g, +34.68%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+21.00mg, +4.70%)
Total Carbohydrates 23.4g (+7.61g, +48.20%)
Dietary Fiber 12.8g (+10.20g, +392.31%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.15g (+13.89g, +264.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (+86.00mg, +29.15%)
Iron, Fe2.13mg (+2.13mg)
Potassium, K268.0mg (-79.00mg, -22.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble11.0g
Fatty acids, total monounsaturated2.13g
Fatty acids, total polyunsaturated1.06g
Fiber, soluble0.0g
Ingredients
Water, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Oat Fiber, Soy Protein, Wheat Gluten, Soy Flour, Canola Oil, Mono & Diglycerides, Calcium Propionate*, Salt, Sorbic Acid, Soy Lecithin, Fumaric Acid*, Guar Gum, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate*, Xanthan Gum, Sodium Metabisulfite*, Enzymes, Preservatives Used To Maintain Freshness