Smart Ones Thin Crust Cheese Pizza by Kraft Heinz Foods Company: Similar Foods
- Product:
- Thin Crust Cheese Pizza
- Brand:
- Smart Ones
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2562237/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal | |
| Total Fat | 5.65g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 379.0mg | |
| Total Carbohydrates | 29.03g | |
| Dietary Fiber | 3.2g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 12.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 274.0mg | |
| Iron, Fe | 1.53mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.21g | |
| Fatty acids, total polyunsaturated | 0.4g | |
| Ingredients | ||
|---|---|---|
Crust (water, Enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate Folic Acid], Contains 2% Or Less Of Acacia Gum, Yellow Cornmeal, Sugar, Fiber Blend [rice Syrup, Grape Juice, Potato Fiber], Dough Conditioner [sweet Whey, Ammonium Sulfate, L Cysteine, Isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dehydrated Onion, Garlic Powder, Olive Oil, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phospate]), Sauce (tomato Puree [water, Tomato Paste], Seasoning [corn Maltodextrin, Sugar, Spices, Garlic, Onion, Xanthan Gum, Citric Acid, Dextrose, Acetic Acid, Natural Flavor, Extractives Of Paprika], Modified Food Starch, Salt Substitute [sodium Chloride, Potassium Chloride, Sodium Gluconate], Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Cornstarch, Cheese Culture, Salt, Potassium Chloride, Flavors, Annatto, Vitamin A Palmitate, Enzymes), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (=) | |
| Total Fat | 5.65g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (=) | |
| Sodium | 379.0mg (=) | |
| Total Carbohydrates | 29.03g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 3.23g (=) | |
| Sugars, added | N/A | |
| Protein | 12.1g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 274.0mg (=) | |
| Iron, Fe | 1.53mg (=) | |
| Potassium, K | 306.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.21g (=) | |
| Fatty acids, total polyunsaturated | 0.4g (=) | |
| Ingredients | ||
|---|---|---|
Crust (water, Enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid], Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid], Contains 2% Or Less Of Acacia Gum, Yellow Cornmeal, Sugar, Fiber Blend [rice Syrup, Grape Juice, Potato Fiber], Dough Conditioner [sweet Whey, Ammonium Sulfate, L Cysteine, Isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin, Dehydrated Onion, Garlic Powder, Olive Oil, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phospate]), Sauce (tomato Puree [water, Tomato Paste], Seasoning [corn Maltodextrin, Sugar, Spices, Garlic, Onion, Xanthan Gum, Citric Acid, Dextrose, Acetic Acid, Natural Flavor, Extractives Of Paprika], Modified Food Starch, Salt Substitute [sodium Chloride, Potassium Chloride, Sodium Gluconate], Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (part Skimmilk, Cultures, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Cornstarch, Cheese Culture, Salt, Potassium Chloride, Flavors, Annatto, Vitamin A Palmitate, Enzymes) Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-51.00kcal, -23.39%) | |
| Total Fat | 13.33g (+7.68g, +135.93%) | |
| Saturated Fat | 1.67g (-1.56g, -48.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 400.0mg (+21.00mg, +5.54%) | |
| Total Carbohydrates | 10.0g (-19.03g, -65.55%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.10g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-7.00mg, -2.55%) | |
| Iron, Fe | 0.0mg (-1.53mg, -100.00%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Hatch Chile Peppers, Green Bell Peppers, Onions, Contains 2% Or Less Of Jalapeno Peppers, Lime Juice, Salt, Natural Flavors, Cilantro, Dehydrated Green Onion, Sugar, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+3.00kcal, +1.38%) | |
| Total Fat | 10.62g (+4.97g, +87.96%) | |
| Saturated Fat | 6.19g (+2.96g, +91.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+15.00mg, +93.75%) | |
| Sodium | 434.0mg (+55.00mg, +14.51%) | |
| Total Carbohydrates | 21.24g (-7.79g, -26.83%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 2.65g (-0.58g, -17.96%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+0.29g, +2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 248.0mg (-26.00mg, -9.49%) | |
| Iron, Fe | 0.97mg (-0.56mg, -36.60%) | |
| Potassium, K | 301.0mg (-5.00mg, -1.63%) | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Pizza Crust (cauliflower, Low Moisture Whole Milk Mozzarella Cheese [milk, Cheese Cultures, Salt], Enzyme [microbial Rennet], Potato Flour, Chickpea Flour, Brown Rice Flour, Egg Whites, Xanthan Gum, Spices), Pizza Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Mozzarella Cheese (milk, Cheese Culture, Salt, Microbial Rennet), Provolone Cheese (milk, Cheese Culture, Salt, Microbial Rennet) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+20.00kcal, +9.17%) | |
| Total Fat | 16.67g (+11.02g, +195.04%) | |
| Saturated Fat | 3.57g (+0.34g, +10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+26.00mg, +162.50%) | |
| Sodium | 405.0mg (+26.00mg, +6.86%) | |
| Total Carbohydrates | 0.0g (-29.03g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+9.33g, +77.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 238.0mg (-36.00mg, -13.14%) | |
| Iron, Fe | 2.14mg (+0.61mg, +39.87%) | |
| Potassium, K | 333.0mg (+27.00mg, +8.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+5.00ug) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Extra Virgin Olive Oil, Preserved Lemon, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-11.00kcal, -5.05%) | |
| Total Fat | 7.41g (+1.76g, +31.15%) | |
| Saturated Fat | 3.7g (+0.47g, +14.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+3.00mg, +18.75%) | |
| Sodium | 422.0mg (+43.00mg, +11.35%) | |
| Total Carbohydrates | 23.7g (-5.33g, -18.36%) | |
| Dietary Fiber | 1.5g (-1.70g, -53.13%) | |
| Sugars | 2.22g (-1.01g, -31.27%) | |
| Sugars, added | N/A | |
| Protein | 10.37g (-1.73g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-7.00mg, -2.55%) | |
| Iron, Fe | 0.96mg (-0.57mg, -37.25%) | |
| Potassium, K | 252.0mg (-54.00mg, -17.65%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce [soybean Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene {color}, Tbhq And Citric Acid {added To Protect Flavor}, Dimethylpolysiloxane {to Prevent Foam}), Dehydrated Garlic, Salt], Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+16.00kcal, +7.34%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (+1.57g, +48.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+8.00mg, +50.00%) | |
| Sodium | 352.0mg (-27.00mg, -7.12%) | |
| Total Carbohydrates | 24.8g (-4.23g, -14.57%) | |
| Dietary Fiber | 2.1g (-1.10g, -34.38%) | |
| Sugars | 7.6g (+4.37g, +135.29%) | |
| Sugars, added | N/A | |
| Protein | 11.7g (-0.40g, -3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 241.0mg (-33.00mg, -12.04%) | |
| Iron, Fe | 1.3mg (-0.23mg, -15.03%) | |
| Potassium, K | 338.0mg (+32.00mg, +10.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 48.0ug | |
| Total fat (NLEA) | 10.3g | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Sea Salt, Food Starch, Defatted Soy Flour, L Cysteine Hydrochloride, Ammonium Sulfate, Enzymes (contains Wheat) Toppings: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Sea Salt, Dried Onion, Spice, Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Paprika, Dried Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-11.00kcal, -5.05%) | |
| Total Fat | 7.86g (+2.21g, +39.12%) | |
| Saturated Fat | 3.57g (+0.34g, +10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 429.0mg (+50.00mg, +13.19%) | |
| Total Carbohydrates | 23.57g (-5.46g, -18.81%) | |
| Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
| Sugars | 2.14g (-1.09g, -33.75%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.39g, -11.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (+5.00mg, +1.82%) | |
| Iron, Fe | 0.93mg (-0.60mg, -39.22%) | |
| Potassium, K | 250.0mg (-56.00mg, -18.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce (butter Alternative Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (color}, Tbhq And Citric Acid (added To Protect Flavor}, Dimethylpolysiloxane {anti Foaming Agent}), Dehydrated Garlic, Seasoning (salt, Dehydrated Garlic)], Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+17.00kcal, +7.80%) | |
| Total Fat | 16.67g (+11.02g, +195.04%) | |
| Saturated Fat | 3.57g (+0.34g, +10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+24.00mg, +150.00%) | |
| Sodium | 400.0mg (+21.00mg, +5.54%) | |
| Total Carbohydrates | 0.0g (-29.03g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+9.33g, +77.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 304.0mg (+30.00mg, +10.95%) | |
| Iron, Fe | 2.38mg (+0.85mg, +55.56%) | |
| Potassium, K | 357.0mg (+51.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+17.00kcal, +7.80%) | |
| Total Fat | 16.67g (+11.02g, +195.04%) | |
| Saturated Fat | 3.57g (+0.34g, +10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+24.00mg, +150.00%) | |
| Sodium | 400.0mg (+21.00mg, +5.54%) | |
| Total Carbohydrates | 0.0g (-29.03g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+9.33g, +77.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 304.0mg (+30.00mg, +10.95%) | |
| Iron, Fe | 2.38mg (+0.85mg, +55.56%) | |
| Potassium, K | 357.0mg (+51.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Olive Oil, Piri Piri Chili Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+1.00kcal, +0.46%) | |
| Total Fat | 8.76g (+3.11g, +55.04%) | |
| Saturated Fat | 4.38g (+1.15g, +35.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+6.00mg, +37.50%) | |
| Sodium | 409.0mg (+30.00mg, +7.92%) | |
| Total Carbohydrates | 23.36g (-5.67g, -19.53%) | |
| Dietary Fiber | 1.5g (-1.70g, -53.13%) | |
| Sugars | 2.19g (-1.04g, -32.20%) | |
| Sugars, added | N/A | |
| Protein | 11.68g (-0.42g, -3.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 285.0mg (+11.00mg, +4.01%) | |
| Iron, Fe | 0.66mg (-0.87mg, -56.86%) | |
| Potassium, K | 234.0mg (-72.00mg, -23.53%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Mozzarella Cheese [pasteurized Milk, Vinegar, Enzymes, Salt], Cheddar And Monterey Jack Cheeses [cheddar And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)], Seasoning [dehydrated Garlic, Oregano, Parsley, Less Than 2% Sunflower Oil] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+15.00kcal, +6.88%) | |
| Total Fat | 3.49g (-2.16g, -38.23%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 395.0mg (+16.00mg, +4.22%) | |
| Total Carbohydrates | 44.19g (+15.16g, +52.22%) | |
| Dietary Fiber | 7.0g (+3.80g, +118.75%) | |
| Sugars | 2.33g (-0.90g, -27.86%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.80g, -23.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (+5.00mg, +1.82%) | |
| Iron, Fe | 2.33mg (+0.80mg, +52.29%) | |
| Potassium, K | 233.0mg (-73.00mg, -23.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Sucralose, Acesulfame Potassium, Calcium Propionate, And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes, Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-29.00kcal, -13.30%) | |
| Total Fat | 11.11g (+5.46g, +96.64%) | |
| Saturated Fat | 2.22g (-1.01g, -31.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (+67.00mg, +418.75%) | |
| Sodium | 389.0mg (+10.00mg, +2.64%) | |
| Total Carbohydrates | 1.11g (-27.92g, -96.18%) | |
| Dietary Fiber | 1.1g (-2.10g, -65.63%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+10.12g, +83.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 278.0mg (+4.00mg, +1.46%) | |
| Iron, Fe | 3.0mg (+1.47mg, +96.08%) | |
| Potassium, K | 311.0mg (+5.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Sardines, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+32.00kcal, +14.68%) | |
| Total Fat | 3.57g (-2.08g, -36.81%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 411.0mg (+32.00mg, +8.44%) | |
| Total Carbohydrates | 46.43g (+17.40g, +59.94%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 7.14g (+3.91g, +121.05%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.19g, +18.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+12.00mg, +4.38%) | |
| Iron, Fe | 3.21mg (+1.68mg, +109.80%) | |
| Potassium, K | 250.0mg (-56.00mg, -18.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 21.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.40g, -100.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.107mg | |
| Niacin | 3.214mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Sugar, Calcium Sulfate, Calcium Carbonate, Salt, Wheat Flour, Dried Molasses, Calcium Propionate (a Preservative), Wheat Starch, Honey, Vinegar, Datem, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-68.00kcal, -31.19%) | |
| Total Fat | 5.0g (-0.65g, -11.50%) | |
| Saturated Fat | 1.25g (-1.98g, -61.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 375.0mg (-4.00mg, -1.06%) | |
| Total Carbohydrates | 30.0g (+0.97g, +3.34%) | |
| Dietary Fiber | 17.5g (+14.30g, +446.88%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.40g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 315.0mg (+41.00mg, +14.96%) | |
| Iron, Fe | 2.5mg (+0.97mg, +63.40%) | |
| Potassium, K | 305.0mg (-1.00mg, -0.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Mono & Diglycerides (palm Oil), Calcium Propionate, Soy Lecithin, Salt, Fumaric Acid, Potassium Sorbate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Sodium Metabisulfite, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+10.00kcal, +4.59%) | |
| Total Fat | 8.66g (+3.01g, +53.27%) | |
| Saturated Fat | 5.51g (+2.28g, +70.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (=) | |
| Sodium | 331.0mg (-48.00mg, -12.66%) | |
| Total Carbohydrates | 29.92g (+0.89g, +3.07%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 3.15g (-0.08g, -2.48%) | |
| Sugars, added | N/A | |
| Protein | 10.24g (-1.86g, -15.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 299.0mg (+25.00mg, +9.12%) | |
| Iron, Fe | 0.94mg (-0.59mg, -38.56%) | |
| Potassium, K | 244.0mg (-62.00mg, -20.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Tomato Puree, Water, Organic Emmentaler Cheese (organic Milk, Salt, Lactic Starter Culture, Rennet), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Lactic Starter Culture, Rennet), Organic Aged Cheese (organic Milk, Salt, Rennet, Lactic Starter Culture), Yeast, Salt, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Oregano | ||