Quaker Blueberry Banana & Vanilla Flavor Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Blueberry Banana & Vanilla by The Quaker Oats Company: Similar Foods
- Product:
- Blueberry Banana & Vanilla Flavor Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Blueberry Banana & Vanilla
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338173/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal | |
| Total Fat | 6.92g | |
| Saturated Fat | 0.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 246.0mg | |
| Total Carbohydrates | 70.77g | |
| Dietary Fiber | 9.2g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 9.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 369.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Blueberries, Banana Flakes, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+14.00kcal, +3.79%) | |
| Total Fat | 5.0g (-1.92g, -27.75%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+4.00mg, +1.63%) | |
| Total Carbohydrates | 76.67g (+5.90g, +8.34%) | |
| Dietary Fiber | 8.3g (-0.90g, -9.78%) | |
| Sugars | 26.67g (+6.67g, +33.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.77g, +8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-1.00mg, -2.17%) | |
| Iron, Fe | 3.33mg (+0.10mg, +3.10%) | |
| Potassium, K | 362.0mg (-7.00mg, -1.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Rolled Wheat, Evaporated Cane Syrup, Raisins, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Oat Flour, Corn Starch, Almonds, Expeller Pressed Canola Oil, Salt, Cinnamon, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+6.00kcal, +1.63%) | |
| Total Fat | 6.25g (-0.67g, -9.68%) | |
| Saturated Fat | 1.25g (+0.48g, +62.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+16.00mg, +6.50%) | |
| Total Carbohydrates | 72.5g (+1.73g, +2.44%) | |
| Dietary Fiber | 7.5g (-1.70g, -18.48%) | |
| Sugars | 17.5g (-2.50g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.77g, +8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 3.25mg (+0.02mg, +0.62%) | |
| Potassium, K | 375.0mg (+6.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Zinc, Zn | 5.5mg | |
| Fiber, soluble | 2.0g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate,raspberry Strawberry Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+6.00kcal, +1.63%) | |
| Total Fat | 6.25g (-0.67g, -9.68%) | |
| Saturated Fat | 1.25g (+0.48g, +62.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+16.00mg, +6.50%) | |
| Total Carbohydrates | 72.5g (+1.73g, +2.44%) | |
| Dietary Fiber | 7.5g (-1.70g, -18.48%) | |
| Sugars | 17.5g (-2.50g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.77g, +8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 3.25mg (+0.02mg, +0.62%) | |
| Potassium, K | 375.0mg (+6.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Zinc, Zn | 5.5mg | |
| Fiber, soluble | 2.0g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+6.00kcal, +1.63%) | |
| Total Fat | 6.25g (-0.67g, -9.68%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-8.00mg, -3.25%) | |
| Total Carbohydrates | 70.0g (-0.77g, -1.09%) | |
| Dietary Fiber | 10.0g (+0.80g, +8.70%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.27g, +35.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 400.0mg (+31.00mg, +8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+31.00kcal, +8.40%) | |
| Total Fat | 8.57g (+1.65g, +23.84%) | |
| Saturated Fat | 1.43g (+0.66g, +85.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-17.00mg, -6.91%) | |
| Total Carbohydrates | 70.0g (-0.77g, -1.09%) | |
| Dietary Fiber | 8.6g (-0.60g, -6.52%) | |
| Sugars | 15.71g (-4.29g, -21.45%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.20g, +23.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-2.00mg, -4.35%) | |
| Iron, Fe | 3.29mg (+0.06mg, +1.86%) | |
| Potassium, K | 373.0mg (+4.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+31.00kcal, +8.40%) | |
| Total Fat | 8.57g (+1.65g, +23.84%) | |
| Saturated Fat | 1.43g (+0.66g, +85.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-17.00mg, -6.91%) | |
| Total Carbohydrates | 70.0g (-0.77g, -1.09%) | |
| Dietary Fiber | 8.6g (-0.60g, -6.52%) | |
| Sugars | 15.71g (-4.29g, -21.45%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+2.20g, +23.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-2.00mg, -4.35%) | |
| Iron, Fe | 3.29mg (+0.06mg, +1.86%) | |
| Potassium, K | 373.0mg (+4.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+6.00kcal, +1.63%) | |
| Total Fat | 6.25g (-0.67g, -9.68%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-8.00mg, -3.25%) | |
| Total Carbohydrates | 72.5g (+1.73g, +2.44%) | |
| Dietary Fiber | 10.0g (+0.80g, +8.70%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.27g, +35.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+29.00mg, +63.04%) | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 350.0mg (-19.00mg, -5.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Apples, Red Quinoa, Black Chia Seeds, Natural Flavor, Ground Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+9.00kcal, +2.44%) | |
| Total Fat | 11.11g (+4.19g, +60.55%) | |
| Saturated Fat | 2.22g (+1.45g, +188.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-24.00mg, -9.76%) | |
| Total Carbohydrates | 66.67g (-4.10g, -5.79%) | |
| Dietary Fiber | 8.9g (-0.30g, -3.26%) | |
| Sugars | 28.89g (+8.89g, +44.45%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.56g, -27.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+3.00mg, +6.52%) | |
| Iron, Fe | 2.22mg (-1.01mg, -31.27%) | |
| Potassium, K | 347.0mg (-22.00mg, -5.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Cocoa Powder (processed With Alkali), Glycerin, Brown Rice Syrup, Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Gum Acacia, Malted Barley Flour, Molasses, Sea Salt, Natural Flavors, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+31.00kcal, +8.40%) | |
| Total Fat | 8.57g (+1.65g, +23.84%) | |
| Saturated Fat | 1.33g (+0.56g, +72.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+11.00mg, +4.47%) | |
| Total Carbohydrates | 68.57g (-2.20g, -3.11%) | |
| Dietary Fiber | 8.6g (-0.60g, -6.52%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.77g, +8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+11.00mg, +23.91%) | |
| Iron, Fe | 3.37mg (+0.14mg, +4.33%) | |
| Potassium, K | 387.0mg (+18.00mg, +4.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Golden Raisins, Organic Walnuts, Organic Zante Currants, Organic Sunflower Seeds, Organic Cinnamon, Himalayan Pink Salt, Organic Flax Seed, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+24.00kcal, +6.50%) | |
| Total Fat | 1.79g (-5.13g, -74.13%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-14.00mg, -5.69%) | |
| Total Carbohydrates | 82.14g (+11.37g, +16.07%) | |
| Dietary Fiber | 3.6g (-5.60g, -60.87%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.48g, +16.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 357.0mg (-12.00mg, -3.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Onion Powder, Canola Oil, Malt, Salt, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-36.00kcal, -9.76%) | |
| Total Fat | 11.11g (+4.19g, +60.55%) | |
| Saturated Fat | 2.78g (+2.01g, +261.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-10.00mg, -4.07%) | |
| Total Carbohydrates | 69.44g (-1.33g, -1.88%) | |
| Dietary Fiber | 19.4g (+10.20g, +110.87%) | |
| Sugars | 13.89g (-6.11g, -30.55%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.67g, -39.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-2.00mg, -4.35%) | |
| Iron, Fe | 2.78mg (-0.45mg, -13.93%) | |
| Potassium, K | 358.0mg (-11.00mg, -2.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Raisins, Organic Erythritol, Organic Tapioca Starch, Organic Sunflower Oil, Organic Vegetable Glycerin, Organic Alkalized Cocoa, Natural Flavors, Organic Flaxseed, Organic Pea Protein, Organic Cane Sugar, Organic Sunflower Lecithin, Organic Acacia, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+16.00kcal, +4.34%) | |
| Total Fat | 10.58g (+3.66g, +52.89%) | |
| Saturated Fat | 4.81g (+4.04g, +524.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+14.00mg, +5.69%) | |
| Total Carbohydrates | 70.19g (-0.58g, -0.82%) | |
| Dietary Fiber | 1.9g (-7.30g, -79.35%) | |
| Sugars | 37.5g (+17.50g, +87.50%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-5.38g, -58.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-11.00mg, -23.91%) | |
| Iron, Fe | 5.77mg (+2.54mg, +78.64%) | |
| Potassium, K | 388.0mg (+19.00mg, +5.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+16.00kcal, +4.34%) | |
| Total Fat | 10.58g (+3.66g, +52.89%) | |
| Saturated Fat | 4.81g (+4.04g, +524.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+14.00mg, +5.69%) | |
| Total Carbohydrates | 70.19g (-0.58g, -0.82%) | |
| Dietary Fiber | 1.9g (-7.30g, -79.35%) | |
| Sugars | 37.5g (+17.50g, +87.50%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-5.38g, -58.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-11.00mg, -23.91%) | |
| Iron, Fe | 5.77mg (+2.54mg, +78.64%) | |
| Potassium, K | 388.0mg (+19.00mg, +5.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg | |
| Niacin | 2.885mg | |
| Vitamin B-6 | 0.577mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+9.00kcal, +2.44%) | |
| Total Fat | 10.81g (+3.89g, +56.21%) | |
| Saturated Fat | 1.35g (+0.58g, +75.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-30.00mg, -12.20%) | |
| Total Carbohydrates | 67.57g (-3.20g, -4.52%) | |
| Dietary Fiber | 8.1g (-1.10g, -11.96%) | |
| Sugars | 21.62g (+1.62g, +8.10%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.23g, +2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+22.00mg, +47.83%) | |
| Iron, Fe | 2.97mg (-0.26mg, -8.05%) | |
| Potassium, K | 351.0mg (-18.00mg, -4.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Cherries, Almonds, Quinoa, Flaxseed, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+17.00kcal, +4.61%) | |
| Total Fat | 10.53g (+3.61g, +52.17%) | |
| Saturated Fat | 5.26g (+4.49g, +583.12%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 281.0mg (+35.00mg, +14.23%) | |
| Total Carbohydrates | 63.16g (-7.61g, -10.75%) | |
| Dietary Fiber | 8.8g (-0.40g, -4.35%) | |
| Sugars | 14.04g (-5.96g, -29.80%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.30g, +14.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+10.00mg, +21.74%) | |
| Iron, Fe | 3.51mg (+0.28mg, +8.67%) | |
| Potassium, K | 361.0mg (-8.00mg, -2.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt | ||