Sun Maid Cookies & Cream Flavored Bites, Cookies & Cream by Sun Maid Growers Of California: Similar Foods

Product:
Cookies & Cream Flavored Bites, Cookies & Cream
Brand:
Sun Maid
Maker:
Sun Maid Growers Of California

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462164/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Sun Maid Cookies & Cream Flavored Bites, Cookies & Cream by Sun Maid Growers Of California

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat8.93g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.1g
Sugars 28.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe2.86mg
Potassium, K393.0mg
Vitamin D, IU14.0IU
Ingredients
Rice Crisps Blend (brown Rice Crisps [whole Grain Brown Rice Flour], Cocoa Rice Crisps [rice Flour, Sugar, Cocoa Powder (processed With Alkali), Sea Salt]), Brown Rice Syrup, California Raisins (raisins, Raisin Paste), White Confectionery (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract), Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Chocolate Cookies (tapioca Starch, Rice Flour, Sugar, Cocoa [processed With Alkali], Palm Oil, Salt, Chocolate Liquor, Soy Lecithin, Natural Flavor, Sodium Bicarbonate), Chicory Root Fiber, Green Banana Flour, Cocoa Powder (processed With Alkali), Organic Coconut Oil, Natural Flavor, Glycerine, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
Nature's Path Red Berry Crunch A Delicious & Excellent Source Of Ala Omega 3 Organic Cereal, Red Berry Crunch by

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat6.03g (-2.90g, -32.47%)
Saturated Fat 0.86g (-4.50g, -83.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+7.00mg, +2.45%)
Total Carbohydrates 70.69g (-4.31g, -5.75%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 18.97g (-9.60g, -33.60%)
Sugars, added N/A
Protein 10.34g (+6.77g, +189.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+16.00mg, +44.44%)
Iron, Fe5.17mg (+2.31mg, +80.77%)
Potassium, K395.0mg (+2.00mg, +0.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated3.45g
Ingredients
Whole Wheat Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Wheat Bran*, Flax Meal*, Soy Oil*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Brown Rice Flour*, Oat Bran*, Flax Seeds*, Barley Malt Extract*, Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
Barbara's Honey Nut Honest O's Cereal, Honey Nut by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat5.0g (-3.93g, -44.01%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-11.00mg, -3.85%)
Total Carbohydrates 77.5g (+2.50g, +3.33%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 22.5g (-6.07g, -21.25%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe2.75mg (-0.11mg, -3.85%)
Potassium, K400.0mg (+7.00mg, +1.78%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Organic Whole Oats, Organic Corn, Organic Cane Sugar, Organic Oat Bran, Organic Apple Juice Concentrate, Organic Honey, Organic Ground Almonds, Sea Salt, Baking Soda, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
Kashi Chocolateolate Waffle Crisp Cereal, Chocolateolate Waffle Crisp by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat7.69g (-1.24g, -13.89%)
Saturated Fat 2.56g (-2.80g, -52.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+22.00mg, +7.69%)
Total Carbohydrates 76.92g (+1.92g, +2.56%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 23.08g (-5.49g, -19.22%)
Sugars, added N/A
Protein 10.26g (+6.69g, +187.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe4.62mg (+1.76mg, +61.54%)
Potassium, K385.0mg (-8.00mg, -2.04%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated2.56g
Fiber, soluble3.0g
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder+, Canola Oil, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
Kashi Chocolateolate Waffle Crisp Cereal, Chocolateolate Waffle Crisp by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat7.69g (-1.24g, -13.89%)
Saturated Fat 2.56g (-2.80g, -52.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+22.00mg, +7.69%)
Total Carbohydrates 76.92g (+1.92g, +2.56%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 23.08g (-5.49g, -19.22%)
Sugars, added N/A
Protein 10.26g (+6.69g, +187.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe4.62mg (+1.76mg, +61.54%)
Potassium, K385.0mg (-8.00mg, -2.04%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated2.56g
Fiber, soluble3.0g
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder+, Canola Oil, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
Kashi Chocolateolate Waffle Bites Cereal, Chocolateolate by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat7.69g (-1.24g, -13.89%)
Saturated Fat 2.56g (-2.80g, -52.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+22.00mg, +7.69%)
Total Carbohydrates 76.92g (+1.92g, +2.56%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 23.08g (-5.49g, -19.22%)
Sugars, added N/A
Protein 10.26g (+6.69g, +187.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe4.62mg (+1.76mg, +61.54%)
Potassium, K385.0mg (-8.00mg, -2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated2.56g
Fiber, soluble3.0g
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder, Canola Oil, Salt, Natural Flavors, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 11 4% Of Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
Umpqua Oats Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-7.00kcal, -1.78%)
Total Fat5.71g (-3.22g, -36.06%)
Saturated Fat 1.1g (-4.26g, -79.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 72.86g (-2.14g, -2.85%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 21.43g (-7.14g, -24.99%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+16.00mg, +44.44%)
Iron, Fe3.14mg (+0.28mg, +9.79%)
Potassium, K366.0mg (-27.00mg, -6.87%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
Umpqua Oats Organic Apple Cranberry Custom Milled Oatmeal, Apple Cranberry by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-7.00kcal, -1.78%)
Total Fat5.71g (-3.22g, -36.06%)
Saturated Fat 1.1g (-4.26g, -79.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 72.86g (-2.14g, -2.85%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 21.43g (-7.14g, -24.99%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+16.00mg, +44.44%)
Iron, Fe3.14mg (+0.28mg, +9.79%)
Potassium, K366.0mg (-27.00mg, -6.87%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
Raisin Bran Toasted Oats & Honey Cereal, Oats; Honey by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-23.00kcal, -5.85%)
Total Fat2.78g (-6.15g, -68.87%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+10.00mg, +3.50%)
Total Carbohydrates 85.19g (+10.19g, +13.59%)
Dietary Fiber 9.3g (+2.20g, +30.99%)
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 7.41g (+3.84g, +107.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-17.00mg, -47.22%)
Iron, Fe3.15mg (+0.29mg, +10.14%)
Potassium, K389.0mg (-4.00mg, -1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Vegetable Glycerin, Honey, Contains 2% Or Less Of Brown Sugar Syrup, Malt Flavor, Salt, Canola Oil, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
Schnucks Chocolateolate Fudge Flavored Frosted Toaster Pastries, Chocolateolate Fudge by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat10.58g (+1.65g, +18.48%)
Saturated Fat 4.81g (-0.55g, -10.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-26.00mg, -9.09%)
Total Carbohydrates 70.19g (-4.81g, -6.41%)
Dietary Fiber 1.9g (-5.20g, -73.24%)
Sugars 37.5g (+8.93g, +31.26%)
Sugars, added N/A
Protein 3.85g (+0.28g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe5.77mg (+2.91mg, +101.75%)
Potassium, K388.0mg (-5.00mg, -1.27%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
Our Family Toaster Pastries by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat10.58g (+1.65g, +18.48%)
Saturated Fat 4.81g (-0.55g, -10.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-26.00mg, -9.09%)
Total Carbohydrates 70.19g (-4.81g, -6.41%)
Dietary Fiber 1.9g (-5.20g, -73.24%)
Sugars 37.5g (+8.93g, +31.26%)
Sugars, added N/A
Protein 3.85g (+0.28g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe5.77mg (+2.91mg, +101.75%)
Potassium, K388.0mg (-5.00mg, -1.27%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Other Nutrients
Thiamin0.0mg
Riboflavin0.481mg
Niacin2.885mg
Vitamin B-60.577mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
First Street Chocolateolate Fudge Brownies With Walnuts, Chocolateolate Fudge by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat10.53g (+1.60g, +17.92%)
Saturated Fat 3.95g (-1.41g, -26.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+17.00mg, +5.94%)
Total Carbohydrates 71.05g (-3.95g, -5.27%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 42.11g (+13.54g, +47.39%)
Sugars, added N/A
Protein 3.95g (+0.38g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe3.16mg (+0.30mg, +10.49%)
Potassium, K395.0mg (+2.00mg, +0.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Soybean Oil, Enzymes, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Egg Whites, Leavening (aluminum Sulfate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Red 40, Salt, Soy Lecithin, Walnuts, Natural Flavor Or Rowanberry Fruit Extract, Tapioca Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
Triple Berry Seed Bar, Triple Berry by 88 Acres

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat17.78g (+8.85g, +99.10%)
Saturated Fat 2.22g (-3.14g, -58.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-19.00mg, -6.64%)
Total Carbohydrates 53.33g (-21.67g, -28.89%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 28.89g (+0.32g, +1.12%)
Sugars, added N/A
Protein 11.11g (+7.54g, +211.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe3.2mg (+0.34mg, +11.89%)
Potassium, K400.0mg (+7.00mg, +1.78%)
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Cranberries (apple Juice Infused), Organic Black Currants, Organic Currants, Organic Cane Sugar), Blueberries (apple Juice Infused), Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
Umpqua Oats Organic Himalayan Fruit & Nut Custom Milled Oatmeal, Himalayan Fruit & Nut by Umpqua Oats, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat8.57g (-0.36g, -4.03%)
Saturated Fat 1.33g (-4.03g, -75.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-29.00mg, -10.14%)
Total Carbohydrates 68.57g (-6.43g, -8.57%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+21.00mg, +58.33%)
Iron, Fe3.37mg (+0.51mg, +17.83%)
Potassium, K387.0mg (-6.00mg, -1.53%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Golden Raisins, Organic Walnuts, Organic Zante Currants, Organic Sunflower Seeds, Organic Cinnamon, Himalayan Pink Salt, Organic Flax Seed, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
Bob's Red Mill Classic Instant Oatmeal, Classic by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+1.07g, +11.98%)
Saturated Fat 1.43g (-3.93g, -73.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 65.71g (-9.29g, -12.39%)
Dietary Fiber 11.4g (+4.30g, +60.56%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 11.43g (+7.86g, +220.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.86mg (=)
Potassium, K389.0mg (-4.00mg, -1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Flaxseed Meal, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
Kashi Maple Waffle Bites Cereal, Maple by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-25.00kcal, -6.36%)
Total Fat5.26g (-3.67g, -41.10%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+3.00mg, +1.05%)
Total Carbohydrates 78.95g (+3.95g, +5.27%)
Dietary Fiber 10.5g (+3.40g, +47.89%)
Sugars 23.68g (-4.89g, -17.12%)
Sugars, added N/A
Protein 10.53g (+6.96g, +194.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe3.16mg (+0.30mg, +10.49%)
Potassium, K368.0mg (-25.00mg, -6.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Fiber, soluble3.0g
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color