Texas Rangers, Pancakes, Buttermilk, Buttermilk by U S Waffle Company, Inc: Similar Foods

Product:
Texas Rangers, Pancakes, Buttermilk, Buttermilk
Brand:
Texas Rangers
Maker:
U S Waffle Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1887004/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat4.04g
Saturated Fat 0.51g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 434.0mg
Total Carbohydrates 40.4g
Dietary Fiber 1.0g
Sugars 9.09g
Sugars, added N/A
Protein 4.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg
Iron, Fe1.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: Buttermilk Solids, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Whey Solids, Egg White Solids, Egg Yolk Solids, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+4.00kcal, +1.89%)
Total Fat4.8g (+0.76g, +18.81%)
Saturated Fat 1.6g (+1.09g, +213.73%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+11.00mg, +220.00%)
Sodium 440.0mg (+6.00mg, +1.38%)
Total Carbohydrates 35.2g (-5.20g, -12.87%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 0.8g (-8.29g, -91.20%)
Sugars, added N/A
Protein 7.2g (+3.16g, +78.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe2.16mg (+0.34mg, +18.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat0.0g (-4.04g, -100.00%)
Saturated Fat 0.0g (-0.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 444.0mg (+10.00mg, +2.30%)
Total Carbohydrates 42.22g (+1.82g, +4.50%)
Dietary Fiber 4.4g (+3.40g, +340.00%)
Sugars 2.22g (-6.87g, -75.58%)
Sugars, added N/A
Protein 6.67g (+2.63g, +65.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe2.4mg (+0.58mg, +31.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thaimine, Monoitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, 7 Grain Mix (cracked Wheat, Cracked Rye, Cracked Barley, Triticale, Oats, Spelt, Flax Seed) Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+9.00kcal, +4.25%)
Total Fat8.85g (+4.81g, +119.06%)
Saturated Fat 1.33g (+0.82g, +160.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 434.0mg (=)
Total Carbohydrates 30.97g (-9.43g, -23.34%)
Dietary Fiber 5.3g (+4.30g, +430.00%)
Sugars 2.65g (-6.44g, -70.85%)
Sugars, added N/A
Protein 5.31g (+1.27g, +31.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe1.59mg (-0.23mg, -12.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatillo, Corn Flour, Water, Mayocoba Beans, Garbanzo Beans, Extra Virgin Olive Oil, Cilantro, Sea Salt, Serrano Pepper, Garlic Powder, Baking Soda, Brown Sugar, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+3.00kcal, +1.42%)
Total FatN/A
Saturated Fat 0.0g (-0.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 415.0mg (-19.00mg, -4.38%)
Total Carbohydrates 43.08g (+2.68g, +6.63%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 1.54g (-7.55g, -83.06%)
Sugars, added N/A
Protein 7.69g (+3.65g, +90.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (+3.70mg)
Calcium, Ca40.0mg (=)
Iron, Fe2.77mg (+0.95mg, +52.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)0.77g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Fumaric Acid, Acetic Acid, Lactic Acid, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat2.33g (-1.71g, -42.33%)
Saturated Fat 0.0g (-0.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 433.0mg (-1.00mg, -0.23%)
Total Carbohydrates 44.19g (+3.79g, +9.38%)
Dietary Fiber 7.0g (+6.00g, +600.00%)
Sugars 6.98g (-2.11g, -23.21%)
Sugars, added N/A
Protein 9.3g (+5.26g, +130.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (-17.00mg, -42.50%)
Iron, Fe3.77mg (+1.95mg, +107.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Organic Whole Wheat Flour, Whole Rolled Oats, Uncooked Honey, Wheat Bran, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-20.00kcal, -9.43%)
Total Fat2.88g (-1.16g, -28.71%)
Saturated Fat 0.0g (-0.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 423.0mg (-11.00mg, -2.53%)
Total Carbohydrates 34.62g (-5.78g, -14.31%)
Dietary Fiber 5.8g (+4.80g, +480.00%)
Sugars 1.15g (-7.94g, -87.35%)
Sugars, added N/A
Protein 9.62g (+5.58g, +138.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe3.46mg (+1.64mg, +90.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Super Sprouted Whole Wheat Flour, Water, Ancient Soaker [chia Seeds, Flax Seeds, Millet Seeds, Quinoa], Preferment Dough [unbleached Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Natural Dough Conditioner (wheat Gluten, Wheat Flour, Enzymes, Ascorbic Acid), Malt Diastatic (malted Barley, Wheat Flour, Dextrose), Dry Yeast], Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-22.00kcal, -10.38%)
Total Fat3.52g (-0.52g, -12.87%)
Saturated Fat 0.35g (-0.16g, -31.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 437.0mg (+3.00mg, +0.69%)
Total Carbohydrates 30.28g (-10.12g, -25.05%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.11g (-6.98g, -76.79%)
Sugars, added N/A
Protein 7.75g (+3.71g, +91.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe1.9mg (+0.08mg, +4.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Chicken (mechanically Separated Chicken), Diced Green Chile (green Chile Pepper, Water, Citric Acid), Modified Food Starch, Whey, Soy Flour, Natural Flavoring, Chicken Flavor Type (salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Yeast Extract, Chicken Powder, Chicken Fat, Partially Hydrogenated Soybean Oil, Celery Salt, Tumeric, Garlic), Salt, Jalapeno Puree (jalapeno Peppers, Citric Acid), Spice, Red Pepper, Chili Powder Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola, Or Corn Oils), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+1.00kcal, +0.47%)
Total Fat6.62g (+2.58g, +63.86%)
Saturated Fat 1.47g (+0.96g, +188.24%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+17.00mg, +340.00%)
Sodium 426.0mg (-8.00mg, -1.84%)
Total Carbohydrates 25.74g (-14.66g, -36.29%)
Dietary Fiber 2.9g (+1.90g, +190.00%)
Sugars 0.74g (-8.35g, -91.86%)
Sugars, added N/A
Protein 11.76g (+7.72g, +191.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe1.32mg (-0.50mg, -27.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (beef, Beef Broth, Salt), Water, Soybean Oil, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-17.00kcal, -8.02%)
Total Fat2.44g (-1.60g, -39.60%)
Saturated Fat 0.0g (-0.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 415.0mg (-19.00mg, -4.38%)
Total Carbohydrates 39.02g (-1.38g, -3.42%)
Dietary Fiber 7.3g (+6.30g, +630.00%)
Sugars 2.44g (-6.65g, -73.16%)
Sugars, added N/A
Protein 4.88g (+0.84g, +20.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+9.00mg, +22.50%)
Iron, Fe2.63mg (+0.81mg, +44.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate) Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+9.00kcal, +4.25%)
Total Fat10.34g (+6.30g, +155.94%)
Saturated Fat 3.45g (+2.94g, +576.47%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+2.00mg, +40.00%)
Sodium 421.0mg (-13.00mg, -3.00%)
Total Carbohydrates 23.45g (-16.95g, -41.96%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 1.38g (-7.71g, -84.82%)
Sugars, added N/A
Protein 7.59g (+3.55g, +87.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+14.00mg, +35.00%)
Iron, Fe1.38mg (-0.44mg, -24.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Seasoned Broccoli Rabe (broccoli Rabe, Extra Virgin Olive Oil, Sunflower Oil, Salt, Corn Starch, Hot Peppers, Acidity Regulator: Citric Acid, Lactic Acid, Garlic, Antioxidant: Ascorbic Acid), Riviera Olives (olives, Salt, Natural Aroma [garlic, Oregano, Black Pepper], Acidity Regulator: Citric Acid), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+9.00kcal, +4.25%)
Total Fat10.34g (+6.30g, +155.94%)
Saturated Fat 3.45g (+2.94g, +576.47%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+2.00mg, +40.00%)
Sodium 421.0mg (-13.00mg, -3.00%)
Total Carbohydrates 23.45g (-16.95g, -41.96%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 1.38g (-7.71g, -84.82%)
Sugars, added N/A
Protein 7.59g (+3.55g, +87.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+14.00mg, +35.00%)
Iron, Fe1.38mg (-0.44mg, -24.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Seasoned Broccoli Rabe (broccoli Rabe, Extra Virgin Olive Oil, Sunflower Oil, Salt, Corn Starch, Hot Peppers, Acidity Regulator: Citric Acid, Lactic Acid, Garlic, Antioxidant: Ascorbic Acid), Riviera Olives (olives, Salt, Natural Aroma [garlic, Oregano, Black Pepper], Acidity Regulator: Citric Acid), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat14.29g (+10.25g, +253.71%)
Saturated Fat 1.79g (+1.28g, +250.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 429.0mg (-5.00mg, -1.15%)
Total Carbohydrates 14.29g (-26.11g, -64.63%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars 3.57g (-5.52g, -60.73%)
Sugars, added N/A
Protein 7.14g (+3.10g, +76.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.14mg (+0.32mg, +17.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Tahini (sesame), Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-17.00kcal, -8.02%)
Total Fat2.44g (-1.60g, -39.60%)
Saturated Fat 0.0g (-0.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 415.0mg (-19.00mg, -4.38%)
Total Carbohydrates 34.15g (-6.25g, -15.47%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 0.0g (-9.09g, -100.00%)
Sugars, added N/A
Protein 9.76g (+5.72g, +141.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+9.00mg, +22.50%)
Iron, Fe1.76mg (-0.06mg, -3.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Corn Masa Flour (stone Ground Organic Corn Flour, Trace Of Lime), Wheat Gluten, Cultured Wheat (cultured Wheat With Added Vinegar), Contains Less Than 2% Of Each Of The Following: Sea Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat1.75g (-2.29g, -56.68%)
Saturated Fat 0.0g (-0.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 439.0mg (+5.00mg, +1.15%)
Total Carbohydrates 42.11g (+1.71g, +4.23%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 1.75g (-7.34g, -80.75%)
Sugars, added N/A
Protein 8.77g (+4.73g, +117.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (+30.00mg, +75.00%)
Iron, Fe3.16mg (+1.34mg, +73.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Azodicarbonamide, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Citric Acid, Calcium Citrate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-18.00kcal, -8.49%)
Total Fat4.17g (+0.13g, +3.22%)
Saturated Fat 1.39g (+0.88g, +172.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 417.0mg (-17.00mg, -3.92%)
Total Carbohydrates 31.94g (-8.46g, -20.94%)
Dietary Fiber 8.3g (+7.30g, +730.00%)
Sugars 4.17g (-4.92g, -54.13%)
Sugars, added N/A
Protein 5.56g (+1.52g, +37.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+16.00mg, +40.00%)
Iron, Fe3.75mg (+1.93mg, +106.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Sunflower Seed, Iodized Salt, Oat Fiber, Yeast