Texas Rangers, Pancakes, Buttermilk, Buttermilk by U S Waffle Company, Inc: Similar Foods
- Product:
- Texas Rangers, Pancakes, Buttermilk, Buttermilk
- Brand:
- Texas Rangers
- Maker:
- U S Waffle Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1887004/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal | |
Total Fat | 4.04g | |
Saturated Fat | 0.51g | |
Trans Fat | 0.0g | |
Cholesterol | 5.0mg | |
Sodium | 434.0mg | |
Total Carbohydrates | 40.4g | |
Dietary Fiber | 1.0g | |
Sugars | 9.09g | |
Sugars, added | N/A | |
Protein | 4.04g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 40.0mg | |
Iron, Fe | 1.82mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: Buttermilk Solids, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Whey Solids, Egg White Solids, Egg Yolk Solids, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 1.79g (-2.25g, -55.69%) | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 446.0mg (+12.00mg, +2.76%) | |
Total Carbohydrates | 44.64g (+4.24g, +10.50%) | |
Dietary Fiber | 3.6g (+2.60g, +260.00%) | |
Sugars | 3.57g (-5.52g, -60.73%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.10g, +76.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
Iron, Fe | 2.57mg (+0.75mg, +41.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Whole Wheat Flour, Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Levain, Honey, Contains 2% Or Less Of: Salt, Canola Oil, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 0.0g (-4.04g, -100.00%) | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 446.0mg (+12.00mg, +2.76%) | |
Total Carbohydrates | 42.86g (+2.46g, +6.09%) | |
Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
Sugars | 0.0g (-9.09g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.10g, +76.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
Iron, Fe | 2.57mg (+0.75mg, +41.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic (garlic, Olive Oil), Whole Spelt Flour, Whole Wheat Flour, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 0.0g (-4.04g, -100.00%) | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 446.0mg (+12.00mg, +2.76%) | |
Total Carbohydrates | 42.86g (+2.46g, +6.09%) | |
Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
Sugars | 0.0g (-9.09g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.10g, +76.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
Iron, Fe | 2.57mg (+0.75mg, +41.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garlic (garlic, Olive Oil), Whole Spelt Flour, Whole Wheat Flour, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (+4.00kcal, +1.89%) | |
Total Fat | 4.8g (+0.76g, +18.81%) | |
Saturated Fat | 1.6g (+1.09g, +213.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+11.00mg, +220.00%) | |
Sodium | 440.0mg (+6.00mg, +1.38%) | |
Total Carbohydrates | 35.2g (-5.20g, -12.87%) | |
Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
Sugars | 0.8g (-8.29g, -91.20%) | |
Sugars, added | N/A | |
Protein | 7.2g (+3.16g, +78.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
Iron, Fe | 2.16mg (+0.34mg, +18.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Durum Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour, Salt, Yeast), Soybean Oil, Salt, Natural Flavors, Eggs, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-12.00kcal, -5.66%) | |
Total Fat | 0.0g (-4.04g, -100.00%) | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 444.0mg (+10.00mg, +2.30%) | |
Total Carbohydrates | 42.22g (+1.82g, +4.50%) | |
Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
Sugars | 2.22g (-6.87g, -75.58%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.63g, +65.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
Iron, Fe | 2.4mg (+0.58mg, +31.87%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thaimine, Monoitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, 7 Grain Mix (cracked Wheat, Cracked Rye, Cracked Barley, Triticale, Oats, Spelt, Flax Seed) Molasses, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+10.00kcal, +4.72%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 434.0mg (=) | |
Total Carbohydrates | 44.44g (+4.04g, +10.00%) | |
Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
Sugars | 4.04g (-5.05g, -55.56%) | |
Sugars, added | N/A | |
Protein | 7.07g (+3.03g, +75.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
Iron, Fe | 2.73mg (+0.91mg, +50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Total fat (NLEA) | 2.02g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Soybean Oil, Onion, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Corn Flour, Lecithin, Extractives Of Paprika And Turmeric, Fully Hydrogenated Soybean Oil And Or Fully Hydrogenated Cottonseed Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene, Sucralose, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+16.00kcal, +7.55%) | |
Total Fat | 3.51g (-0.53g, -13.12%) | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 439.0mg (+5.00mg, +1.15%) | |
Total Carbohydrates | 43.86g (+3.46g, +8.56%) | |
Dietary Fiber | 5.3g (+4.30g, +430.00%) | |
Sugars | 7.02g (-2.07g, -22.77%) | |
Sugars, added | N/A | |
Protein | 10.53g (+6.49g, +160.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 2.53mg (+0.71mg, +39.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.75g | |
Thiamin | 0.0mg | |
Riboflavin | 0.179mg | |
Niacin | 2.807mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Vinegar, Soybean Oil, Salt, Honey, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+16.00kcal, +7.55%) | |
Total Fat | 3.51g (-0.53g, -13.12%) | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 439.0mg (+5.00mg, +1.15%) | |
Total Carbohydrates | 43.86g (+3.46g, +8.56%) | |
Dietary Fiber | 5.3g (+4.30g, +430.00%) | |
Sugars | 7.02g (-2.07g, -22.77%) | |
Sugars, added | N/A | |
Protein | 10.53g (+6.49g, +160.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 2.53mg (+0.71mg, +39.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.75g | |
Thiamin | 0.0mg | |
Riboflavin | 0.179mg | |
Niacin | 2.807mg |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Vinegar, Soybean Oil, Salt, Honey, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Wheat Starch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 223.0kcal (+11.00kcal, +5.19%) | |
Total Fat | 0.82g (-3.22g, -79.70%) | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 440.0mg (+6.00mg, +1.38%) | |
Total Carbohydrates | 46.2g (+5.80g, +14.36%) | |
Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
Sugars | 1.63g (-7.46g, -82.07%) | |
Sugars, added | N/A | |
Protein | 7.61g (+3.57g, +88.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.9mg (+4.90mg) | |
Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
Iron, Fe | 0.2mg (-1.62mg, -89.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 10.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-1.00kcal, -0.47%) | |
Total Fat | 7.89g (+3.85g, +95.30%) | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 447.0mg (+13.00mg, +3.00%) | |
Total Carbohydrates | 39.47g (-0.93g, -2.30%) | |
Dietary Fiber | 7.9g (+6.90g, +690.00%) | |
Sugars | 10.53g (+1.44g, +15.84%) | |
Sugars, added | N/A | |
Protein | 2.63g (-1.41g, -34.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
Iron, Fe | 0.95mg (-0.87mg, -47.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filtered Water, Pretzel Crumbs [potato Flour, Corn Starch, Rice Flour, Organic Palm Fruit Oil, Corn Glucose, Tapioca Syrup, Baking Powder (sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate), Cellulose Gum, Bamboo Fiber, Salt, Yeast], Egg White, High Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Xanthan Gum, Modified Cellulose, Glucono Delta Lactone, Calcium Carbonate, Cellulose Gum, Orange Citrus Fiber |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+9.00kcal, +4.25%) | |
Total Fat | 8.85g (+4.81g, +119.06%) | |
Saturated Fat | 1.33g (+0.82g, +160.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 434.0mg (=) | |
Total Carbohydrates | 30.97g (-9.43g, -23.34%) | |
Dietary Fiber | 5.3g (+4.30g, +430.00%) | |
Sugars | 2.65g (-6.44g, -70.85%) | |
Sugars, added | N/A | |
Protein | 5.31g (+1.27g, +31.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
Iron, Fe | 1.59mg (-0.23mg, -12.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Tomatillo, Corn Flour, Water, Mayocoba Beans, Garbanzo Beans, Extra Virgin Olive Oil, Cilantro, Sea Salt, Serrano Pepper, Garlic Powder, Baking Soda, Brown Sugar, Onion Powder, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+10.00kcal, +4.72%) | |
Total Fat | 3.89g (-0.15g, -3.71%) | |
Saturated Fat | 0.56g (+0.05g, +9.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 433.0mg (-1.00mg, -0.23%) | |
Total Carbohydrates | 40.0g (-0.40g, -0.99%) | |
Dietary Fiber | 3.3g (+2.30g, +230.00%) | |
Sugars | 11.11g (+2.02g, +22.22%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.63g, +65.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (-18.00mg, -45.00%) | |
Iron, Fe | 1.6mg (-0.22mg, -12.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [vitamin C]), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Skim Milk, Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Organic Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin (emulsifier), Organic Pear Juice Concentrate, Organic Wheat Bran, Sea Salt, Organic Eggs, Organic Annatto (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (+17.00kcal, +8.02%) | |
Total Fat | 3.57g (-0.47g, -11.63%) | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 441.0mg (+7.00mg, +1.61%) | |
Total Carbohydrates | 44.64g (+4.24g, +10.50%) | |
Dietary Fiber | 5.4g (+4.40g, +440.00%) | |
Sugars | 0.0g (-9.09g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.36g (+1.32g, +32.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
Iron, Fe | 2.57mg (+0.75mg, +41.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Flours (teff, Millet*, Tapioca*, Sorghum*, Flax*), Sourdough Starter (teff Flour, Water, Wild Yeast), Sunflower Seeds*, Pumpkin Seeds*, Psyllium*, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (+10.00kcal, +4.72%) | |
Total Fat | 3.33g (-0.71g, -17.57%) | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 444.0mg (+10.00mg, +2.30%) | |
Total Carbohydrates | 46.67g (+6.27g, +15.52%) | |
Dietary Fiber | 8.9g (+7.90g, +790.00%) | |
Sugars | 4.44g (-4.65g, -51.16%) | |
Sugars, added | N/A | |
Protein | 8.89g (+4.85g, +120.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
Iron, Fe | 2.4mg (+0.58mg, +31.87%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Bran, Wheat Gluten, Yeast, Wheat Germ, Sea Salt, Soybean And Or Canola Oil, Flax Meal, Hulled Millet, Cracked Wheat, Calcium Propionate (as Preservative), Rolled Oats, Durum Grits, Cracked Triticale, Sodium Stearoyl Lactylate, Barley Grits, Flax Seeds, Cracked Rye, Sunflower Seeds, Guar Gum, Mono And Diglycerides, Carboxymethylcellulose, Ascorbic Acid (as Dough Conditioner), Enzyme, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 215.0kcal (+3.00kcal, +1.42%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (-0.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 415.0mg (-19.00mg, -4.38%) | |
Total Carbohydrates | 43.08g (+2.68g, +6.63%) | |
Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
Sugars | 1.54g (-7.55g, -83.06%) | |
Sugars, added | N/A | |
Protein | 7.69g (+3.65g, +90.35%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
Calcium, Ca | 40.0mg (=) | |
Iron, Fe | 2.77mg (+0.95mg, +52.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Total fat (NLEA) | 0.77g |
Ingredients | ||
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Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Fumaric Acid, Acetic Acid, Lactic Acid, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor) |