Yoder's English Muffins Sourdough by Lipari Foods Operating Company, Llc: Similar Foods

Product:
English Muffins Sourdough
Brand:
Yoder's
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506337/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 439.0mg
Total Carbohydrates 42.11g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca70.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Azodicarbonamide, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Citric Acid, Calcium Citrate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.08
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+7.00kcal, +3.32%)
Total Fat1.82g (+0.07g, +4.00%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-3.00mg, -0.68%)
Total Carbohydrates 43.64g (+1.53g, +3.63%)
Dietary Fiber 9.1g (+7.30g, +405.56%)
Sugars 3.64g (+1.89g, +108.00%)
Sugars, added N/A
Protein 5.45g (-3.32g, -37.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe1.31mg (-1.85mg, -58.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flour, Potato Flour, Corn Starch, Tapioca Starch, Buckwheat Flour, Glycerol, Bamboo Fiber, Inulin, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Pea Protein, Pea Fiber, Corn Flour, Apple Juice Concentrate, Hydroxypropyl Methylcellulose, Canola Oil, Yeast, Salt, Xanthan Gum, Guar Gum, Glucono Delta Lactone, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat3.57g (+1.82g, +104.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+7.00mg, +1.59%)
Total Carbohydrates 42.86g (+0.75g, +1.78%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 7.14g (+5.39g, +308.00%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin4.286mg
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid), Fumaric Acid, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat3.57g (+1.82g, +104.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+7.00mg, +1.59%)
Total Carbohydrates 42.86g (+0.75g, +1.78%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 7.14g (+5.39g, +308.00%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin4.286mg
Ingredients
Stone Ground Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (ethoxylated Mono & Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Wheat Bran, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.16
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+4.00kcal, +1.90%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-8.00mg, -1.82%)
Total Carbohydrates 43.08g (+0.97g, +2.30%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (+3.40mg, +161.90%)
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)0.77g
Ingredients
Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Fo Llowing Ingredients; Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Wheat Gluten, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.09
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat3.79g (+2.04g, +116.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+3.00mg, +0.68%)
Total Carbohydrates 39.39g (-2.72g, -6.46%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.06g (-2.71g, -30.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe3.03mg (-0.13mg, -4.11%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.82g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.09
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat3.79g (+2.04g, +116.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+3.00mg, +0.68%)
Total Carbohydrates 39.39g (-2.72g, -6.46%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.06g (-2.71g, -30.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe3.03mg (-0.13mg, -4.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite) Microcrystalline,cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+14.00kcal, +6.64%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-14.00mg, -3.19%)
Total Carbohydrates 45.0g (+2.89g, +6.86%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.5g (-1.27g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+0.90mg, +42.86%)
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe2.7mg (-0.46mg, -14.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat2.04g (+0.29g, +16.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+10.00mg, +2.28%)
Total Carbohydrates 44.9g (+2.79g, +6.63%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.04g (+0.29g, +16.57%)
Sugars, added N/A
Protein 8.16g (-0.61g, -6.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca82.0mg (+12.00mg, +17.14%)
Iron, Fe2.94mg (-0.22mg, -6.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.208mg
Niacin3.265mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast,wheat Gluten, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Sugar, To Preserve Freshness (potassium Sorbate, Calcium Propionate), Oat Fiber, Guar Gum, Enzyme, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-5.00mg, -1.14%)
Total Carbohydrates 44.44g (+2.33g, +5.53%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.04g (+2.29g, +130.86%)
Sugars, added N/A
Protein 7.07g (-1.70g, -19.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg (+1.50mg, +71.43%)
Calcium, Ca53.0mg (-17.00mg, -24.29%)
Iron, Fe2.73mg (-0.43mg, -13.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)2.02g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Soybean Oil, Onion, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Corn Flour, Lecithin, Extractives Of Paprika And Turmeric, Fully Hydrogenated Soybean Oil And Or Fully Hydrogenated Cottonseed Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene, Sucralose, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+17.00kcal, +8.06%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 439.0mg (=)
Total Carbohydrates 50.88g (+8.77g, +20.83%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca70.0mg (=)
Iron, Fe1.89mg (-1.27mg, -40.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Flour (wheat Flour, Malted Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid ), Organic Flour, Sourdough Starter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+15.00kcal, +7.11%)
Total Fat3.23g (+1.48g, +84.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+13.00mg, +2.96%)
Total Carbohydrates 38.71g (-3.40g, -8.07%)
Dietary Fiber 6.5g (+4.70g, +261.11%)
Sugars 3.23g (+1.48g, +84.57%)
Sugars, added N/A
Protein 12.9g (+4.13g, +47.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe2.32mg (-0.84mg, -26.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.11mg
Niacin2.581mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Rolled Wheat, Contains 2 % Or Less Of The Following: Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Honey, Wheat Germ, Dough Conditioner (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat10.0g (+8.25g, +471.43%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (+4.00mg, +0.91%)
Total Carbohydrates 31.43g (-10.68g, -25.36%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 2.86g (+1.11g, +63.43%)
Sugars, added N/A
Protein 2.86g (-5.91g, -67.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe1.03mg (-2.13mg, -67.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.1g
Fatty acids, total polyunsaturated3.37g
Ingredients
Fresh Chopped Onion, Bleached Wheat Flour, Water, Corn Starch, Soybean Oil, Yellow Corn Flour, Salt, Modified Food Starch, Sodium Alginate, Dextrose, Sugar, Potato Starch, Calcium Chloride, Paprika, Palm Oil, Leavening (sodium Acid, Pyrophosphate, Sodium Bicarbonate), Non Fat Dry Milk, Spices (including Mustard), Guar Gum, Whey, Paprika Extracts, Spices Extract, Monoglycerides, Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+15.00kcal, +7.11%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+13.00mg, +2.96%)
Total Carbohydrates 51.61g (+9.50g, +22.56%)
Dietary Fiber 6.5g (+4.70g, +261.11%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 9.68g (+0.91g, +10.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe3.48mg (+0.32mg, +10.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Salt, Sugar, Calcium Propionate (mold Inhibitor), Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat7.89g (+6.14g, +350.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+8.00mg, +1.82%)
Total Carbohydrates 39.47g (-2.64g, -6.27%)
Dietary Fiber 7.9g (+6.10g, +338.89%)
Sugars 10.53g (+8.78g, +501.71%)
Sugars, added N/A
Protein 2.63g (-6.14g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca53.0mg (-17.00mg, -24.29%)
Iron, Fe0.95mg (-2.21mg, -69.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Pretzel Crumbs [potato Flour, Corn Starch, Rice Flour, Organic Palm Fruit Oil, Corn Glucose, Tapioca Syrup, Baking Powder (sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate), Cellulose Gum, Bamboo Fiber, Salt, Yeast], Egg White, High Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Pear Juice Concentrate, Plum Puree (prune Juice Concentrate, Dried Plums), Xanthan Gum, Modified Cellulose, Glucono Delta Lactone, Calcium Carbonate, Cellulose Gum, Orange Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-15.00kcal, -7.11%)
Total Fat2.17g (+0.42g, +24.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 43.48g (+1.37g, +3.25%)
Dietary Fiber 8.7g (+6.90g, +383.33%)
Sugars 6.52g (+4.77g, +272.57%)
Sugars, added N/A
Protein 8.7g (-0.07g, -0.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca87.0mg (+17.00mg, +24.29%)
Iron, Fe2.35mg (-0.81mg, -25.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.222mg
Niacin1.739mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Fiber, Wheat Gluten, Yeast, Sugar, Contains Less Than 2% Of The Following: Salt, Honey, Soybean Oil, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Sesame Seed, Monocalcium Phosphate, Calcium Propionate (preservative)