Genio Della Pizza Broccoli Rabe Italian Tomatoes, Olives, Buffalo Mozzarella Hand Stretched Wood Fired Sourdough Crust Pizza, Broccoli Rabe by Tea Land, Inc: Similar Foods
- Product:
- Broccoli Rabe Italian Tomatoes, Olives, Buffalo Mozzarella Hand Stretched Wood Fired Sourdough Crust Pizza, Broccoli Rabe
- Brand:
- Genio Della Pizza
- Maker:
- Tea Land, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608108/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal | |
Total Fat | 10.34g | |
Saturated Fat | 3.45g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 421.0mg | |
Total Carbohydrates | 23.45g | |
Dietary Fiber | 1.4g | |
Sugars | 1.38g | |
Sugars, added | N/A | |
Protein | 7.59g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg | |
Iron, Fe | 1.38mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Seasoned Broccoli Rabe (broccoli Rabe, Extra Virgin Olive Oil, Sunflower Oil, Salt, Corn Starch, Hot Peppers, Acidity Regulator: Citric Acid, Lactic Acid, Garlic, Antioxidant: Ascorbic Acid), Riviera Olives (olives, Salt, Natural Aroma [garlic, Oregano, Black Pepper], Acidity Regulator: Citric Acid), Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (=) | |
Total Fat | 10.34g (=) | |
Saturated Fat | 3.45g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 421.0mg (=) | |
Total Carbohydrates | 23.45g (=) | |
Dietary Fiber | 1.4g (=) | |
Sugars | 1.38g (=) | |
Sugars, added | N/A | |
Protein | 7.59g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (=) | |
Iron, Fe | 1.38mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (=) |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Seasoned Broccoli Rabe (broccoli Rabe, Extra Virgin Olive Oil, Sunflower Oil, Salt, Corn Starch, Hot Peppers, Acidity Regulator: Citric Acid, Lactic Acid, Garlic, Antioxidant: Ascorbic Acid), Riviera Olives (olives, Salt, Natural Aroma [garlic, Oregano, Black Pepper], Acidity Regulator: Citric Acid), Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (=) | |
Total Fat | 8.85g (-1.49g, -14.41%) | |
Saturated Fat | 1.33g (-2.12g, -61.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 434.0mg (+13.00mg, +3.09%) | |
Total Carbohydrates | 30.97g (+7.52g, +32.07%) | |
Dietary Fiber | 5.3g (+3.90g, +278.57%) | |
Sugars | 2.65g (+1.27g, +92.03%) | |
Sugars, added | N/A | |
Protein | 5.31g (-2.28g, -30.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (-1.00mg, -1.85%) | |
Iron, Fe | 1.59mg (+0.21mg, +15.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Tomatillo, Corn Flour, Water, Mayocoba Beans, Garbanzo Beans, Extra Virgin Olive Oil, Cilantro, Sea Salt, Serrano Pepper, Garlic Powder, Baking Soda, Brown Sugar, Onion Powder, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+4.00kcal, +1.81%) | |
Total Fat | 8.75g (-1.59g, -15.38%) | |
Saturated Fat | 3.75g (+0.30g, +8.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 425.0mg (+4.00mg, +0.95%) | |
Total Carbohydrates | 30.0g (+6.55g, +27.93%) | |
Dietary Fiber | 15.0g (+13.60g, +971.43%) | |
Sugars | 0.0g (-1.38g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.0g (-2.59g, -34.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
Iron, Fe | 0.9mg (-0.48mg, -34.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Brown Rice Flour, Organic Golden Ground Flaxseed Meal, Organic Psyllium, Organic Palm Shortening, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (+8.00kcal, +3.62%) | |
Total Fat | 7.86g (-2.48g, -23.98%) | |
Saturated Fat | 1.43g (-2.02g, -58.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+11.00mg, +157.14%) | |
Sodium | 414.0mg (-7.00mg, -1.66%) | |
Total Carbohydrates | 30.0g (+6.55g, +27.93%) | |
Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
Sugars | 1.43g (+0.05g, +3.62%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.41g, +31.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 43.0mg (-11.00mg, -20.37%) | |
Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tortilla (corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (beef, Beef Broth, Salt), Soybean Oil, Water, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (-13.00kcal, -5.88%) | |
Total Fat | 7.69g (-2.65g, -25.63%) | |
Saturated Fat | 3.85g (+0.40g, +11.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
Sodium | 408.0mg (-13.00mg, -3.09%) | |
Total Carbohydrates | 25.38g (+1.93g, +8.23%) | |
Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
Sugars | 1.54g (+0.16g, +11.59%) | |
Sugars, added | N/A | |
Protein | 8.46g (+0.87g, +11.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 63.0mg (+9.00mg, +16.67%) | |
Iron, Fe | 1.54mg (+0.16mg, +11.59%) | |
Potassium, K | 5.0mg (+5.00mg) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug (+1.00ug, +100.00%) |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Sunflower Oil, Basil Leaves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (-13.00kcal, -5.88%) | |
Total Fat | 7.69g (-2.65g, -25.63%) | |
Saturated Fat | 3.85g (+0.40g, +11.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
Sodium | 408.0mg (-13.00mg, -3.09%) | |
Total Carbohydrates | 25.38g (+1.93g, +8.23%) | |
Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
Sugars | 1.54g (+0.16g, +11.59%) | |
Sugars, added | N/A | |
Protein | 8.46g (+0.87g, +11.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 63.0mg (+9.00mg, +16.67%) | |
Iron, Fe | 1.54mg (+0.16mg, +11.59%) | |
Potassium, K | 5.0mg (+5.00mg) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug (+1.00ug, +100.00%) |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce ( Tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Sunflower Oil, Basil Leaves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-2.00kcal, -0.90%) | |
Total Fat | 9.59g (-0.75g, -7.25%) | |
Saturated Fat | 1.37g (-2.08g, -60.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 438.0mg (+17.00mg, +4.04%) | |
Total Carbohydrates | 17.81g (-5.64g, -24.05%) | |
Dietary Fiber | 4.1g (+2.70g, +192.86%) | |
Sugars | 0.0g (-1.38g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.33g (+4.74g, +62.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 55.0mg (+1.00mg, +1.85%) | |
Iron, Fe | 3.7mg (+2.32mg, +168.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.85g | |
Fatty acids, total polyunsaturated | 2.74g |
Ingredients | ||
---|---|---|
Textured Soy Protein, Water, Breading (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Grain Flour Blend [amaranth, Quinoa, Millet, Sorghum, Teff], Rice Flour, Salt, Sunflower Oil, Leavening [cream Of Tartar, Sodium Bicarbonate], Whole Grain Rolled Oats, Oat Bran, Sugar, Dextrose, Spices [including Celery Seed], Yeast, Paprika Extract), Expeller Pressed Canola Oil, Natural Flavors, Methyl Cellulose, Potato Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-1.00kcal, -0.45%) | |
Total Fat | 10.0g (-0.34g, -3.29%) | |
Saturated Fat | 3.0g (-0.45g, -13.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+6.00mg, +85.71%) | |
Sodium | 413.0mg (-8.00mg, -1.90%) | |
Total Carbohydrates | 22.67g (-0.78g, -3.33%) | |
Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
Sugars | 1.33g (-0.05g, -3.62%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.41g, +31.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 8.0mg | |
Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
Iron, Fe | 1.2mg (-0.18mg, -13.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 12.0ug |
Ingredients | ||
---|---|---|
Crust: Soft Wheat Flour, Water, Durum Wheat Flour, Olive Oil, Salt, Yeast, Topping: Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Seasoned Grilled Tomatoes (grilled Tomatoes, Olive Oil, Salt, Basil), Provolone Cheese (milk, Salt, Rennet), Arugula, Extra Virgin Olive Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+4.00kcal, +1.81%) | |
Total Fat | 6.25g (-4.09g, -39.56%) | |
Saturated Fat | 0.62g (-2.83g, -82.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-1.00mg, -14.29%) | |
Sodium | 412.0mg (-9.00mg, -2.14%) | |
Total Carbohydrates | 38.75g (+15.30g, +65.25%) | |
Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
Sugars | 12.5g (+11.12g, +805.80%) | |
Sugars, added | N/A | |
Protein | 3.75g (-3.84g, -50.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
Iron, Fe | 0.9mg (-0.48mg, -34.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.75g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+4.00kcal, +1.81%) | |
Total Fat | 6.25g (-4.09g, -39.56%) | |
Saturated Fat | 0.62g (-2.83g, -82.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-1.00mg, -14.29%) | |
Sodium | 412.0mg (-9.00mg, -2.14%) | |
Total Carbohydrates | 38.75g (+15.30g, +65.25%) | |
Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
Sugars | 12.5g (+11.12g, +805.80%) | |
Sugars, added | N/A | |
Protein | 3.75g (-3.84g, -50.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
Iron, Fe | 0.9mg (-0.48mg, -34.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 3.75g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+4.00kcal, +1.81%) | |
Total Fat | 6.25g (-4.09g, -39.56%) | |
Saturated Fat | 0.62g (-2.83g, -82.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-1.00mg, -14.29%) | |
Sodium | 412.0mg (-9.00mg, -2.14%) | |
Total Carbohydrates | 38.75g (+15.30g, +65.25%) | |
Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
Sugars | 12.5g (+11.12g, +805.80%) | |
Sugars, added | N/A | |
Protein | 3.75g (-3.84g, -50.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
Iron, Fe | 0.9mg (-0.48mg, -34.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.75g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+4.00kcal, +1.81%) | |
Total Fat | 6.25g (-4.09g, -39.56%) | |
Saturated Fat | 0.62g (-2.83g, -82.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-1.00mg, -14.29%) | |
Sodium | 412.0mg (-9.00mg, -2.14%) | |
Total Carbohydrates | 38.75g (+15.30g, +65.25%) | |
Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
Sugars | 12.5g (+11.12g, +805.80%) | |
Sugars, added | N/A | |
Protein | 3.75g (-3.84g, -50.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
Iron, Fe | 0.9mg (-0.48mg, -34.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.75g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-7.00kcal, -3.17%) | |
Total Fat | 14.29g (+3.95g, +38.20%) | |
Saturated Fat | 0.0g (-3.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 429.0mg (+8.00mg, +1.90%) | |
Total Carbohydrates | 14.29g (-9.16g, -39.06%) | |
Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
Sugars | 3.57g (+2.19g, +158.70%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.45g, -5.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+17.00mg, +31.48%) | |
Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans, Giardiniera (peppers, 100% Pure Soybean Oil, Celery, Carrots, Cauliflower, Olives, Herbs & Spices), Tahini (ground Sesame), Lemon Juice, Canola Oil, Sea Salt, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-7.00kcal, -3.17%) | |
Total Fat | 14.29g (+3.95g, +38.20%) | |
Saturated Fat | 0.0g (-3.45g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 411.0mg (-10.00mg, -2.38%) | |
Total Carbohydrates | 21.43g (-2.02g, -8.61%) | |
Dietary Fiber | 7.1g (+5.70g, +407.14%) | |
Sugars | 3.57g (+2.19g, +158.70%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.45g, -5.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
Iron, Fe | 2.5mg (+1.12mg, +81.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chickpeas, Water, Tahini, Cold Pressed Lemon Juice, Organic Sunflower Oil, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-7.00kcal, -3.17%) | |
Total Fat | 14.29g (+3.95g, +38.20%) | |
Saturated Fat | 1.79g (-1.66g, -48.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 429.0mg (+8.00mg, +1.90%) | |
Total Carbohydrates | 14.29g (-9.16g, -39.06%) | |
Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
Sugars | 3.57g (+2.19g, +158.70%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.45g, -5.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-18.00mg, -33.33%) | |
Iron, Fe | 2.14mg (+0.76mg, +55.07%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) |
Ingredients | ||
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Chickpeas, Tahini (sesame), Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin, Turmeric |