Athenos Roasted Garlic Hummus, Roasted Garlic by Kraft Heinz Foods Company: Similar Foods
- Product:
- Roasted Garlic Hummus, Roasted Garlic
- Brand:
- Athenos
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655398/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame), Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 11.27g (-3.02g, -21.13%) | |
| Saturated Fat | 0.7g (-1.09g, -60.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-6.00mg, -1.40%) | |
| Total Carbohydrates | 15.49g (+1.20g, +8.40%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 2.82g (-0.75g, -21.01%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+6.94g, +97.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
| Iron, Fe | 2.54mg (+0.40mg, +18.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.34g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein, Water, Breading (wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Grain Flour Blend [amaranth, Quinoa, Millet, Sorghum, Teff], Rice Flour, Sugar, Yeast, Salt, Leavening [cream Of Tartar, Sodium Bicarbonate], Sunflower Oil, Spices [including Celery Seed]), Expeller Pressed Canola Oil, Natural Flavors, Methyl Cellulose, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-18.00mg, -4.20%) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (-0.71mg, -33.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame), Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Gur Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-18.00mg, -4.20%) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (-0.71mg, -33.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Contains: Sesame 5252s Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-18.00mg, -4.20%) | |
| Total Carbohydrates | 21.43g (+7.14g, +49.97%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.5mg (+0.36mg, +16.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini, Cold Pressed Lemon Juice, Organic Sunflower Oil, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-10.00kcal, -4.67%) | |
| Total Fat | 9.73g (-4.56g, -31.91%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-17.00mg, -3.96%) | |
| Total Carbohydrates | 17.7g (+3.41g, +23.86%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.88g (-2.69g, -75.35%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+0.82g, +11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 2.55mg (+0.41mg, +19.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Water, Vegetable Oil, Onion And Garlic Powder, Refined Ionized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-10.00kcal, -4.67%) | |
| Total Fat | 9.73g (-4.56g, -31.91%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-17.00mg, -3.96%) | |
| Total Carbohydrates | 17.7g (+3.41g, +23.86%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.88g (-2.69g, -75.35%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-1.83g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 2.55mg (+0.41mg, +19.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Vegetable Oil (palm Olein, Soy Bean And Sunflower Oil, Tbhq 0 02% (as Antioxidant)), Iodized Salt, Onion, Sugar, Beef Flavor (artificial Flavor), Powder Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+5.00kcal, +2.34%) | |
| Total Fat | 9.59g (-4.70g, -32.89%) | |
| Saturated Fat | 1.37g (-0.42g, -23.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+9.00mg, +2.10%) | |
| Total Carbohydrates | 17.81g (+3.52g, +24.63%) | |
| Dietary Fiber | 4.1g (+0.50g, +13.89%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.33g (+5.19g, +72.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 3.7mg (+1.56mg, +72.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.85g | |
| Fatty acids, total polyunsaturated | 2.74g | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein, Water, Breading (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Grain Flour Blend [amaranth, Quinoa, Millet, Sorghum, Teff], Rice Flour, Salt, Sunflower Oil, Leavening [cream Of Tartar, Sodium Bicarbonate], Whole Grain Rolled Oats, Oat Bran, Sugar, Dextrose, Spices [including Celery Seed], Yeast, Paprika Extract), Expeller Pressed Canola Oil, Natural Flavors, Methyl Cellulose, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+7.00kcal, +3.27%) | |
| Total Fat | 10.34g (-3.95g, -27.64%) | |
| Saturated Fat | 3.45g (+1.66g, +92.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 421.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 23.45g (+9.16g, +64.10%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.38g (-2.19g, -61.34%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+0.45g, +6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 1.38mg (-0.76mg, -35.51%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Seasoned Broccoli Rabe (broccoli Rabe, Extra Virgin Olive Oil, Sunflower Oil, Salt, Corn Starch, Hot Peppers, Acidity Regulator: Citric Acid, Lactic Acid, Garlic, Antioxidant: Ascorbic Acid), Riviera Olives (olives, Salt, Natural Aroma [garlic, Oregano, Black Pepper], Acidity Regulator: Citric Acid), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+7.00kcal, +3.27%) | |
| Total Fat | 10.34g (-3.95g, -27.64%) | |
| Saturated Fat | 3.45g (+1.66g, +92.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 421.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 23.45g (+9.16g, +64.10%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.38g (-2.19g, -61.34%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+0.45g, +6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 1.38mg (-0.76mg, -35.51%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Seasoned Broccoli Rabe (broccoli Rabe, Extra Virgin Olive Oil, Sunflower Oil, Salt, Corn Starch, Hot Peppers, Acidity Regulator: Citric Acid, Lactic Acid, Garlic, Antioxidant: Ascorbic Acid), Riviera Olives (olives, Salt, Natural Aroma [garlic, Oregano, Black Pepper], Acidity Regulator: Citric Acid), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+7.00kcal, +3.27%) | |
| Total Fat | 8.85g (-5.44g, -38.07%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+5.00mg, +1.17%) | |
| Total Carbohydrates | 30.97g (+16.68g, +116.72%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 2.65g (-0.92g, -25.77%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-1.83g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 1.59mg (-0.55mg, -25.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tomatillo, Corn Flour, Water, Mayocoba Beans, Garbanzo Beans, Extra Virgin Olive Oil, Cilantro, Sea Salt, Serrano Pepper, Garlic Powder, Baking Soda, Brown Sugar, Onion Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+11.00kcal, +5.14%) | |
| Total Fat | 8.75g (-5.54g, -38.77%) | |
| Saturated Fat | 3.75g (+1.96g, +109.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 30.0g (+15.71g, +109.94%) | |
| Dietary Fiber | 15.0g (+11.40g, +316.67%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.14g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 0.9mg (-1.24mg, -57.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Brown Rice Flour, Organic Golden Ground Flaxseed Meal, Organic Psyllium, Organic Palm Shortening, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 6.62g (-7.67g, -53.67%) | |
| Saturated Fat | 1.47g (-0.32g, -17.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 426.0mg (-3.00mg, -0.70%) | |
| Total Carbohydrates | 25.74g (+11.45g, +80.13%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 0.74g (-2.83g, -79.27%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.62g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 1.32mg (-0.82mg, -38.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (beef, Beef Broth, Salt), Water, Soybean Oil, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+16.00kcal, +7.48%) | |
| Total Fat | 12.39g (-1.90g, -13.30%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 442.0mg (+13.00mg, +3.03%) | |
| Total Carbohydrates | 19.47g (+5.18g, +36.25%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+3.48g, +48.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 0.64mg (-1.50mg, -70.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Yellow Corn Flour, Rice Flour, Corn Starch, Yellow Corn Meal, Salt, Parmesan And Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Honey, Raisin Juice Concentrate, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Parsley Partially Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+10.00kcal, +4.67%) | |
| Total Fat | 9.21g (-5.08g, -35.55%) | |
| Saturated Fat | 1.32g (-0.47g, -26.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 38.16g (+23.87g, +167.04%) | |
| Dietary Fiber | 6.6g (+3.00g, +83.33%) | |
| Sugars | 5.26g (+1.69g, +47.34%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.88g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 0.95mg (-1.19mg, -55.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Soy Lecithin, Organic Guar Gum, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-2.00kcal, -0.93%) | |
| Total Fat | 4.04g (-10.25g, -71.73%) | |
| Saturated Fat | 0.51g (-1.28g, -71.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 434.0mg (+5.00mg, +1.17%) | |
| Total Carbohydrates | 40.4g (+26.11g, +182.72%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 9.09g (+5.52g, +154.62%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-3.10g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 1.82mg (-0.32mg, -14.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: Buttermilk Solids, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Whey Solids, Egg White Solids, Egg Yolk Solids, Mono And Diglycerides | ||