Athenos Roasted Garlic Hummus, Roasted Garlic by Kraft Heinz Foods Company: Similar Foods
- Product:
- Roasted Garlic Hummus, Roasted Garlic
- Brand:
- Athenos
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655398/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame), Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 11.27g (-3.02g, -21.13%) | |
| Saturated Fat | 0.7g (-1.09g, -60.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-6.00mg, -1.40%) | |
| Total Carbohydrates | 15.49g (+1.20g, +8.40%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 2.82g (-0.75g, -21.01%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+6.94g, +97.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
| Iron, Fe | 2.54mg (+0.40mg, +18.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.34g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein, Water, Breading (wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Grain Flour Blend [amaranth, Quinoa, Millet, Sorghum, Teff], Rice Flour, Sugar, Yeast, Salt, Leavening [cream Of Tartar, Sodium Bicarbonate], Sunflower Oil, Spices [including Celery Seed]), Expeller Pressed Canola Oil, Natural Flavors, Methyl Cellulose, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-18.00mg, -4.20%) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (-0.71mg, -33.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame), Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Gur Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-18.00mg, -4.20%) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.43mg (-0.71mg, -33.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Contains: Sesame 5252s Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-18.00mg, -4.20%) | |
| Total Carbohydrates | 21.43g (+7.14g, +49.97%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.5mg (+0.36mg, +16.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini, Cold Pressed Lemon Juice, Organic Sunflower Oil, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-10.00kcal, -4.67%) | |
| Total Fat | 9.73g (-4.56g, -31.91%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-17.00mg, -3.96%) | |
| Total Carbohydrates | 17.7g (+3.41g, +23.86%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.88g (-2.69g, -75.35%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+0.82g, +11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 2.55mg (+0.41mg, +19.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Water, Vegetable Oil, Onion And Garlic Powder, Refined Ionized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-10.00kcal, -4.67%) | |
| Total Fat | 9.73g (-4.56g, -31.91%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-17.00mg, -3.96%) | |
| Total Carbohydrates | 17.7g (+3.41g, +23.86%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.88g (-2.69g, -75.35%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-1.83g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 2.55mg (+0.41mg, +19.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Vegetable Oil (palm Olein, Soy Bean And Sunflower Oil, Tbhq 0 02% (as Antioxidant)), Iodized Salt, Onion, Sugar, Beef Flavor (artificial Flavor), Powder Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+5.00kcal, +2.34%) | |
| Total Fat | 9.59g (-4.70g, -32.89%) | |
| Saturated Fat | 1.37g (-0.42g, -23.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+9.00mg, +2.10%) | |
| Total Carbohydrates | 17.81g (+3.52g, +24.63%) | |
| Dietary Fiber | 4.1g (+0.50g, +13.89%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.33g (+5.19g, +72.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 3.7mg (+1.56mg, +72.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.85g | |
| Fatty acids, total polyunsaturated | 2.74g | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein, Water, Breading (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Grain Flour Blend [amaranth, Quinoa, Millet, Sorghum, Teff], Rice Flour, Salt, Sunflower Oil, Leavening [cream Of Tartar, Sodium Bicarbonate], Whole Grain Rolled Oats, Oat Bran, Sugar, Dextrose, Spices [including Celery Seed], Yeast, Paprika Extract), Expeller Pressed Canola Oil, Natural Flavors, Methyl Cellulose, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+7.00kcal, +3.27%) | |
| Total Fat | 10.34g (-3.95g, -27.64%) | |
| Saturated Fat | 3.45g (+1.66g, +92.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 421.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 23.45g (+9.16g, +64.10%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.38g (-2.19g, -61.34%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+0.45g, +6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 1.38mg (-0.76mg, -35.51%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Seasoned Broccoli Rabe (broccoli Rabe, Extra Virgin Olive Oil, Sunflower Oil, Salt, Corn Starch, Hot Peppers, Acidity Regulator: Citric Acid, Lactic Acid, Garlic, Antioxidant: Ascorbic Acid), Riviera Olives (olives, Salt, Natural Aroma [garlic, Oregano, Black Pepper], Acidity Regulator: Citric Acid), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+7.00kcal, +3.27%) | |
| Total Fat | 10.34g (-3.95g, -27.64%) | |
| Saturated Fat | 3.45g (+1.66g, +92.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 421.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 23.45g (+9.16g, +64.10%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.38g (-2.19g, -61.34%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+0.45g, +6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 1.38mg (-0.76mg, -35.51%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Seasoned Broccoli Rabe (broccoli Rabe, Extra Virgin Olive Oil, Sunflower Oil, Salt, Corn Starch, Hot Peppers, Acidity Regulator: Citric Acid, Lactic Acid, Garlic, Antioxidant: Ascorbic Acid), Riviera Olives (olives, Salt, Natural Aroma [garlic, Oregano, Black Pepper], Acidity Regulator: Citric Acid), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+7.00kcal, +3.27%) | |
| Total Fat | 8.85g (-5.44g, -38.07%) | |
| Saturated Fat | 1.33g (-0.46g, -25.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+5.00mg, +1.17%) | |
| Total Carbohydrates | 30.97g (+16.68g, +116.72%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 2.65g (-0.92g, -25.77%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-1.83g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 1.59mg (-0.55mg, -25.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tomatillo, Corn Flour, Water, Mayocoba Beans, Garbanzo Beans, Extra Virgin Olive Oil, Cilantro, Sea Salt, Serrano Pepper, Garlic Powder, Baking Soda, Brown Sugar, Onion Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-1.00kcal, -0.47%) | |
| Total Fat | 6.62g (-7.67g, -53.67%) | |
| Saturated Fat | 1.47g (-0.32g, -17.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 426.0mg (-3.00mg, -0.70%) | |
| Total Carbohydrates | 25.74g (+11.45g, +80.13%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 0.74g (-2.83g, -79.27%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.62g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 1.32mg (-0.82mg, -38.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (beef, Beef Broth, Salt), Water, Soybean Oil, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-2.00kcal, -0.93%) | |
| Total Fat | 4.04g (-10.25g, -71.73%) | |
| Saturated Fat | 0.51g (-1.28g, -71.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 434.0mg (+5.00mg, +1.17%) | |
| Total Carbohydrates | 40.4g (+26.11g, +182.72%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 9.09g (+5.52g, +154.62%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-3.10g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 1.82mg (-0.32mg, -14.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: Buttermilk Solids, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Whey Solids, Egg White Solids, Egg Yolk Solids, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-6.00kcal, -2.80%) | |
| Total Fat | 11.2g (-3.09g, -21.62%) | |
| Saturated Fat | 2.0g (+0.21g, +11.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 440.0mg (+11.00mg, +2.56%) | |
| Total Carbohydrates | 23.2g (+8.91g, +62.35%) | |
| Dietary Fiber | 0.8g (-2.80g, -77.78%) | |
| Sugars | 2.4g (-1.17g, -32.77%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-2.34g, -32.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 16.0mg (-20.00mg, -55.56%) | |
| Iron, Fe | 0.58mg (-1.56mg, -72.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Shrimp Tempura, Onion Fried Dried, Avocado, Cucumber, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Unagi Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Glucose Syrup [corn Starch, Water], Caramel Color, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Sesame Seeds, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+7.00kcal, +3.27%) | |
| Total Fat | 10.62g (-3.67g, -25.68%) | |
| Saturated Fat | 3.1g (+1.31g, +73.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 20.35g (+6.06g, +42.41%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 0.88g (-2.69g, -75.35%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+3.48g, +48.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (-18.00mg, -50.00%) | |
| Iron, Fe | 0.64mg (-1.50mg, -70.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia Fillet, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Canola, Soybean, And Or Rice Bran), Water, Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Whey, Maltodextrin, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Syrup Solids, Hydroxypropyl Methylcellulose, Garlic Powder, Dextrose, Lemon Juice Solids, Caramel Color, Monosodium Glutamate, Natural Flavoring, Colored With Paprika Annatto And Turmeric Extracts, Guar Gum, Citric Acid, Spices, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor), Rice Flour, Hydrolyzed Wheat Protein, Methlycellulose, Ascorbic Acid, Sodium Erthorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-21.00kcal, -9.81%) | |
| Total Fat | 8.57g (-5.72g, -40.03%) | |
| Saturated Fat | 2.5g (+0.71g, +39.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 421.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 22.14g (+7.85g, +54.93%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.43g (-2.14g, -59.94%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 1.93mg (-0.21mg, -9.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Pork Cabbage, Onion, Water, Soy Sauce [water, Wheat, Soybean, Salt], Sesame Oil, Garlic, Salt, Sugar, Ginger, Black Pepper Dough: Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt | ||