Toufayan Bakeries Hearth Baked Flat Bread Hearty White by Toufayan Bakery Inc: Similar Foods
- Product:
- Hearth Baked Flat Bread Hearty White
- Brand:
- Toufayan Bakeries
- Maker:
- Toufayan Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091197/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal | |
| Total Fat | 10.13g | |
| Saturated Fat | 1.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 468.0mg | |
| Total Carbohydrates | 48.1g | |
| Dietary Fiber | 3.8g | |
| Sugars | 1.27g | |
| Sugars, added | N/A | |
| Protein | 10.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 127.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Cottonseed), Yeast, Soy Flour Blend (soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors) Dough Conditioner (cultured Wheat, Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (=) | |
| Total Fat | 11.39g (+1.26g, +12.44%) | |
| Saturated Fat | 1.9g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+13.00mg, +2.78%) | |
| Total Carbohydrates | 46.84g (-1.26g, -2.62%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 1.27g (=) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+1.26g, +12.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (=) | |
| Iron, Fe | 1.82mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Cottonseed), Yeast, Soy Flour Blend (soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors) Dough Conditioner (cultured Wheat, Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (=) | |
| Total Fat | 11.39g (+1.26g, +12.44%) | |
| Saturated Fat | 1.9g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+13.00mg, +2.78%) | |
| Total Carbohydrates | 46.84g (-1.26g, -2.62%) | |
| Dietary Fiber | 5.1g (+1.30g, +34.21%) | |
| Sugars | 1.27g (=) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+1.26g, +12.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (=) | |
| Iron, Fe | 1.82mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Cotton Seed), Yeast, Soy Flour (soy Protein, Maltodextrin [from Corn], Natural Flavor, Monocalcium Phosphate, Calcium Oxide), Dough Conditioner (guar Gum, Mono And Diglycerides, L Cysteine, Enzymes), Salt, Corn Or Malt Sugars, Rolled Wheat, Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Rye Flakes, Triticale Flakes, Parboiled Brown Rice, Barley Flakes, Flax Seed, Milled, Defatted Soy Grits, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-3.00kcal, -0.91%) | |
| Total Fat | 8.14g (-1.99g, -19.64%) | |
| Saturated Fat | 1.16g (-0.74g, -38.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 55.81g (+7.71g, +16.03%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 16.28g (+15.01g, +1181.89%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.15g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 140.0mg (+13.00mg, +10.24%) | |
| Iron, Fe | 1.67mg (-0.15mg, -8.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Apples (sulfites), Wheat Gluten, Contains 2% Or Less: Yeast, Unsalted Butter (cream), Cinnamon, Natural Extractives Of Cassia, All Spice, Nutmeg, Ginger, Mace, Mono And Diglycerides, Polysorbate 60, Oat Fiber, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Rice Flour, Modified Food Starch, Non Fat Dry Milk, Soy Lecithin, Calcium Sulfate, Enzymes, Ammonium Sulfate, Ascorbic Acid, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-5.00kcal, -1.52%) | |
| Total Fat | 10.81g (+0.68g, +6.71%) | |
| Saturated Fat | 1.35g (-0.55g, -28.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+18.00mg, +3.85%) | |
| Total Carbohydrates | 48.65g (+0.55g, +1.14%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.02g, -19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 108.0mg (-19.00mg, -14.96%) | |
| Iron, Fe | 0.97mg (-0.85mg, -46.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Beef Fat, Soybean Oil And Partially Hydrogenated Beef Fat, Tocopherol And Bht (added To Help Protect Flavor), Dimethylpolysiloxane, (antifoaming Agent), And Contains 2% Or Less Of: Salt, Whey (milk), L Cysteine Hydrochloride, Yeast, Sorbitan Monostearate, Ascorbic Acid, Calcium Propionate, Potassium Sorbate, Calcium Acetate (to Preserve Freshness), Sodium Meatabisulfite, Microcrystalline Cellulose And Dicalcium Phosphate (dough Conditioners) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+20.00kcal, +6.08%) | |
| Total Fat | 4.65g (-5.48g, -54.10%) | |
| Saturated Fat | 1.16g (-0.74g, -38.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 67.44g (+19.34g, +40.21%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 6.98g (+5.71g, +449.61%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+3.82g, +37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+13.00mg, +10.24%) | |
| Iron, Fe | 3.35mg (+1.53mg, +84.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.316mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flour, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Natural And Artificial Flavors, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Soybean Oil, Salt, Dextrose, Calcium Propionate And Sodium Propionate (preservatives), Datem, Mono And Diglycerides, Calcium Sulfate, Soy Protein Isolate, Malted Barley Flour, Spice And Coloring, Ammonium Sulfate, Acetic Acid, Ethoxylated Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Soy Lecithin, Polysorbate 60, Azodicarbonamide, Potassium Iodate, L Cysteine, Enzymes, Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-21.00kcal, -6.38%) | |
| Total Fat | 7.69g (-2.44g, -24.09%) | |
| Saturated Fat | 3.85g (+1.95g, +102.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-6.00mg, -1.28%) | |
| Total Carbohydrates | 48.72g (+0.62g, +1.29%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.44g, -24.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (-24.00mg, -18.90%) | |
| Iron, Fe | 2.77mg (+0.95mg, +52.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat, Malted Barley Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Salt, Baking Powder (cream Of Tartar, Corn Starch, Baking Soda), Cultured Unbleached Wheat Flour, Sunflower Oil, Sunflower Lecithin, Natural Flavor, Propellant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+11.00kcal, +3.34%) | |
| Total Fat | 1.89g (-8.24g, -81.34%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 453.0mg (-15.00mg, -3.21%) | |
| Total Carbohydrates | 64.15g (+16.05g, +33.37%) | |
| Dietary Fiber | 9.4g (+5.60g, +147.37%) | |
| Sugars | 3.77g (+2.50g, +196.85%) | |
| Sugars, added | N/A | |
| Protein | 22.64g (+12.51g, +123.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (-14.00mg, -11.02%) | |
| Iron, Fe | 3.4mg (+1.58mg, +86.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Wheat Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-32.00kcal, -9.73%) | |
| Total Fat | 3.38g (-6.75g, -66.63%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (+5.00mg, +1.07%) | |
| Total Carbohydrates | 52.7g (+4.60g, +9.56%) | |
| Dietary Fiber | 2.7g (-1.10g, -28.95%) | |
| Sugars | 6.76g (+5.49g, +432.28%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+3.38g, +33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+8.00mg, +6.30%) | |
| Iron, Fe | 3.38mg (+1.56mg, +85.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.68g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten*, Cane Sugar*, Sesame Seeds*, Corn Grits*, Rye Flour*, Cultured Wheat Flour*, Yeast, Sea Salt, Raisin Juice Concentrate*, Toasted Onion*, Millet*, Flaxseed*, Poppy Seeds*, Barley Flour*, Millet Flour*, Garlic*, Guar Gum*, Vegetable Oil* (soybean* And Or Canola*), Quinoa*, Quinoa Flour*, Spelt Flour*, Natural Flavor*, Citric Acid, Whole Wheat Flour* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+24.00kcal, +7.29%) | |
| Total Fat | 4.41g (-5.72g, -56.47%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 52.94g (+4.84g, +10.06%) | |
| Dietary Fiber | 11.8g (+8.00g, +210.53%) | |
| Sugars | 8.82g (+7.55g, +594.49%) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+25.16g, +248.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-9.00mg, -7.09%) | |
| Iron, Fe | 5.29mg (+3.47mg, +190.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Honey, Non Gmo Tapioca Starch, Fibersol, Pea Fiber, Sugar, Almond Meal, Vegetable Oil, Almond Extract, Double Acting Leavening Agent, Salt, Xanthan Gum, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+24.00kcal, +7.29%) | |
| Total Fat | 4.41g (-5.72g, -56.47%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 52.94g (+4.84g, +10.06%) | |
| Dietary Fiber | 11.8g (+8.00g, +210.53%) | |
| Sugars | 8.82g (+7.55g, +594.49%) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+25.16g, +248.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-9.00mg, -7.09%) | |
| Iron, Fe | 5.29mg (+3.47mg, +190.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Honey, Tapioca Starch, Fibersol, Pea Fiber, Sugar, Almond Meal,vegetable Oil, Almond Extract, Non Aluminum Baking Powder, Salt, Xanthan Gum, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-25.00kcal, -7.60%) | |
| Total Fat | 1.27g (-8.86g, -87.46%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 443.0mg (-25.00mg, -5.34%) | |
| Total Carbohydrates | 62.03g (+13.93g, +28.96%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 8.86g (+7.59g, +597.64%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (-1.27g, -12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (=) | |
| Iron, Fe | 3.42mg (+1.60mg, +87.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Salt, Cinnamon, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-10.00kcal, -3.04%) | |
| Total Fat | 16.81g (+6.68g, +65.94%) | |
| Saturated Fat | 5.31g (+3.41g, +179.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 487.0mg (+19.00mg, +4.06%) | |
| Total Carbohydrates | 27.43g (-20.67g, -42.97%) | |
| Dietary Fiber | 4.4g (+0.60g, +15.79%) | |
| Sugars | 3.54g (+2.27g, +178.74%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+3.14g, +31.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-12.00mg, -9.45%) | |
| Iron, Fe | 0.96mg (-0.86mg, -47.25%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Dough (white Corn With Lime, Water) Mixed With Chicken Broth (water, Chicken, Onion, Garlic, Salt), Corn Oil, Butter, Water, Rice Flour, Salt), Cheese (cultures Pasteurized Milk, Enzymes, Powder Cellulose, Potato Starch, Calcium), Green Hatch Chiles (green Hatch Chili, Water, Salt, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-11.00kcal, -3.34%) | |
| Total Fat | 1.18g (-8.95g, -88.35%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-33.00mg, -7.05%) | |
| Total Carbohydrates | 63.53g (+15.43g, +32.08%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 5.88g (+4.61g, +362.99%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.46g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-9.00mg, -7.09%) | |
| Iron, Fe | 4.24mg (+2.42mg, +132.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cinnamon, Malt, Yeast, Salt, Mono Diglycerides, Calcium Propionate (preservative), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-38.00kcal, -11.55%) | |
| Total Fat | 1.27g (-8.86g, -87.46%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 58.23g (+10.13g, +21.06%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 2.53g (+1.26g, +99.21%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (=) | |
| Iron, Fe | 3.42mg (+1.60mg, +87.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 7.41g (-2.72g, -26.85%) | |
| Saturated Fat | 7.41g (+5.51g, +290.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-5.00mg, -1.07%) | |
| Total Carbohydrates | 40.74g (-7.36g, -15.30%) | |
| Dietary Fiber | 14.8g (+11.00g, +289.47%) | |
| Sugars | 3.7g (+2.43g, +191.34%) | |
| Sugars, added | N/A | |
| Protein | 37.04g (+26.91g, +265.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+21.00mg, +16.54%) | |
| Iron, Fe | 2.67mg (+0.85mg, +46.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 19.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Maltitol, Maltitol Syrup, Vegetable Glycerin, Palm Kernel Oil, Partially Hydrolyzed Milk Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Dutch Cocoa (processed With Alkali), Water, Cocoa, Soy Lecithin, Natural And Artificial Flavor, Salt, Stevia Extract | ||