Exquisita Flour Tortillas by Exquisita Tortillas Inc: Similar Foods
- Product:
- Flour Tortillas
- Brand:
- Exquisita
- Maker:
- Exquisita Tortillas Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2092141/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal | |
| Total Fat | 10.81g | |
| Saturated Fat | 1.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 486.0mg | |
| Total Carbohydrates | 48.65g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 108.0mg | |
| Iron, Fe | 0.97mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Beef Fat, Soybean Oil And Partially Hydrogenated Beef Fat, Tocopherol And Bht (added To Help Protect Flavor), Dimethylpolysiloxane, (antifoaming Agent), And Contains 2% Or Less Of: Salt, Whey (milk), L Cysteine Hydrochloride, Yeast, Sorbitan Monostearate, Ascorbic Acid, Calcium Propionate, Potassium Sorbate, Calcium Acetate (to Preserve Freshness), Sodium Meatabisulfite, Microcrystalline Cellulose And Dicalcium Phosphate (dough Conditioners) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+5.00kcal, +1.54%) | |
| Total Fat | 11.39g (+0.58g, +5.37%) | |
| Saturated Fat | 1.9g (+0.55g, +40.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 46.84g (-1.81g, -3.72%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 1.27g (+1.27g) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+3.28g, +40.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (+19.00mg, +17.59%) | |
| Iron, Fe | 1.82mg (+0.85mg, +87.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Cottonseed), Yeast, Soy Flour Blend (soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors) Dough Conditioner (cultured Wheat, Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+5.00kcal, +1.54%) | |
| Total Fat | 11.39g (+0.58g, +5.37%) | |
| Saturated Fat | 1.9g (+0.55g, +40.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 46.84g (-1.81g, -3.72%) | |
| Dietary Fiber | 5.1g (+5.10g) | |
| Sugars | 1.27g (+1.27g) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+3.28g, +40.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (+19.00mg, +17.59%) | |
| Iron, Fe | 1.82mg (+0.85mg, +87.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Cotton Seed), Yeast, Soy Flour (soy Protein, Maltodextrin [from Corn], Natural Flavor, Monocalcium Phosphate, Calcium Oxide), Dough Conditioner (guar Gum, Mono And Diglycerides, L Cysteine, Enzymes), Salt, Corn Or Malt Sugars, Rolled Wheat, Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Rye Flakes, Triticale Flakes, Parboiled Brown Rice, Barley Flakes, Flax Seed, Milled, Defatted Soy Grits, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-13.00kcal, -4.01%) | |
| Total Fat | 6.67g (-4.14g, -38.30%) | |
| Saturated Fat | 1.11g (-0.24g, -17.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+3.00mg, +0.62%) | |
| Total Carbohydrates | 51.11g (+2.46g, +5.06%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.78g, +9.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-19.00mg, -17.59%) | |
| Iron, Fe | 3.2mg (+2.23mg, +229.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.302mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+5.00kcal, +1.54%) | |
| Total Fat | 10.13g (-0.68g, -6.29%) | |
| Saturated Fat | 1.9g (+0.55g, +40.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-18.00mg, -3.70%) | |
| Total Carbohydrates | 48.1g (-0.55g, -1.13%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 1.27g (+1.27g) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+2.02g, +24.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (+19.00mg, +17.59%) | |
| Iron, Fe | 1.82mg (+0.85mg, +87.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Cottonseed), Yeast, Soy Flour Blend (soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors) Dough Conditioner (cultured Wheat, Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-16.00kcal, -4.94%) | |
| Total Fat | 7.69g (-3.12g, -28.86%) | |
| Saturated Fat | 3.85g (+2.50g, +185.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-24.00mg, -4.94%) | |
| Total Carbohydrates | 48.72g (+0.07g, +0.14%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.42g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (-5.00mg, -4.63%) | |
| Iron, Fe | 2.77mg (+1.80mg, +185.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat, Malted Barley Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Salt, Baking Powder (cream Of Tartar, Corn Starch, Baking Soda), Cultured Unbleached Wheat Flour, Sunflower Oil, Sunflower Lecithin, Natural Flavor, Propellant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+25.00kcal, +7.72%) | |
| Total Fat | 10.47g (-0.34g, -3.15%) | |
| Saturated Fat | 1.16g (-0.19g, -14.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 51.16g (+2.51g, +5.16%) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+3.52g, +43.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-15.00mg, -13.89%) | |
| Iron, Fe | 4.19mg (+3.22mg, +331.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.593mg | |
| Niacin | 9.302mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Flaxseeds, Oats, Toasted Sesame Seeds, Wheat Gluten, Toasted Sunflower Seeds Contains 2% Or Less Of The Following: Brown Sugar, Wheat Bran Millet, Soybean Oil, Yeast, Salt, Corn Flour, Steel Cut Wheat, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Soft White Wheat Flour, Calcium Propionate (preservative), Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-10.00kcal, -3.09%) | |
| Total Fat | 13.73g (+2.92g, +27.01%) | |
| Saturated Fat | 4.9g (+3.55g, +262.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 490.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 41.18g (-7.47g, -15.35%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-0.27g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-30.00mg, -27.78%) | |
| Iron, Fe | 2.82mg (+1.85mg, +190.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.9g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Bread Dough: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Chopped Garlic, Salt, Vital Wheat Gluten, Vegetable Oil (canola And Or Soy), Extract Of Corn And Malted Barley, Dextrose, Cornmeal, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes Garlic Spread: Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid [preservatives], Beta Carotene [color], Vitamin A Palmitate, Artificial Flavor), Vegetable Oil (canola And Or Soy), Garlic, Spices, Parsley Flakes, Calcium Propionate (mold Inhibitor), Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-5.00kcal, -1.54%) | |
| Total Fat | 16.81g (+6.00g, +55.50%) | |
| Saturated Fat | 5.31g (+3.96g, +293.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 487.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 27.43g (-21.22g, -43.62%) | |
| Dietary Fiber | 4.4g (+4.40g) | |
| Sugars | 3.54g (+3.54g) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+5.16g, +63.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+7.00mg, +6.48%) | |
| Iron, Fe | 0.96mg (-0.01mg, -1.03%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Dough (white Corn With Lime, Water) Mixed With Chicken Broth (water, Chicken, Onion, Garlic, Salt), Corn Oil, Butter, Water, Rice Flour, Salt), Cheese (cultures Pasteurized Milk, Enzymes, Powder Cellulose, Potato Starch, Calcium), Green Hatch Chiles (green Hatch Chili, Water, Salt, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-4.00kcal, -1.23%) | |
| Total Fat | 10.0g (-0.81g, -7.49%) | |
| Saturated Fat | 4.0g (+2.65g, +196.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 50.0g (+1.35g, +2.77%) | |
| Dietary Fiber | 6.0g (+6.00g) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.11g, -1.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 80.0mg (-28.00mg, -25.93%) | |
| Iron, Fe | 1.44mg (+0.47mg, +48.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Whites, Cornstarch, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Honey, Tapioca Starch, Palm Oil, Flax Seed, Millet, Millet Seeds, Quinoa, Rice Bran And Germ, Contains Less Than 2% Of The Following: Distilled Monoglycerides, Yeast, Maltodextrin, Salt, Carbohydrate Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Pectin, Xanthan Gum, Guar Gum, Calcium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-12.00kcal, -3.70%) | |
| Total Fat | 7.5g (-3.31g, -30.62%) | |
| Saturated Fat | 1.25g (-0.10g, -7.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 50.0g (+1.35g, +2.77%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.61g, -7.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-33.00mg, -30.56%) | |
| Iron, Fe | 3.38mg (+2.41mg, +248.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Yeast, Salt, Vinegar, Mono And Diglycerides, Calcium Propionate (mold Inhibitor), Sodium Stearoyl 2 Lactylate, Soribic Acid ( Contains Soybean Oil), Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-14.00kcal, -4.32%) | |
| Total Fat | 9.86g (-0.95g, -8.79%) | |
| Saturated Fat | 4.23g (+2.88g, +213.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+21.00mg, +4.32%) | |
| Total Carbohydrates | 47.89g (-0.76g, -1.56%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.07g, -13.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (+26.00mg, +24.07%) | |
| Iron, Fe | 2.82mg (+1.85mg, +190.72%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-33.00kcal, -10.19%) | |
| Total Fat | 5.7g (-5.11g, -47.27%) | |
| Saturated Fat | 1.27g (-0.08g, -5.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-18.00mg, -3.70%) | |
| Total Carbohydrates | 50.63g (+1.98g, +4.07%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 3.8g (+3.80g) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+2.02g, +24.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (-7.00mg, -6.48%) | |
| Iron, Fe | 1.82mg (+0.85mg, +87.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water, And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a Preservative), Soy Flour, Sugar, Vegetable Mono And Diglycerides, Vegetable L Cysteine, Wheat Enzymes, Whole Wheat Flour, And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 5.56g (-5.25g, -48.57%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 63.89g (+15.24g, +31.33%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 30.56g (+30.56g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.22g, +2.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (+3.00mg, +2.78%) | |
| Iron, Fe | 4.0mg (+3.03mg, +312.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Pastry Flour, Cane Sugar, Oat Bran, Rolled Oats, Walnuts, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate) And Sea Salt (magnesium Carbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-32.00kcal, -9.88%) | |
| Total Fat | 8.33g (-2.48g, -22.94%) | |
| Saturated Fat | 4.17g (+2.82g, +208.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 47.92g (-0.73g, -1.50%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.86g, -22.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+17.00mg, +15.74%) | |
| Iron, Fe | 3.0mg (+2.03mg, +209.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Monohydrate, Riboflavin, Folic Acid), Water, Shortening (vegetable Oil: Palm And Or Soybean And Or Sunflower And Or Corn And Or Palm Kernel And Or Canola And Or Partially Hydrogenated Soybean Oils), Sodium Bicarbonate, Salt, Calcium Propionate And Potassium Sorbate (preservatives), Sugar, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Mono Diglycerides (emulsifier), Fumaric Acid, Yeast, Enzymes, L Cysteine (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-18.00kcal, -5.56%) | |
| Total Fat | 3.47g (-7.34g, -67.90%) | |
| Saturated Fat | 1.39g (+0.04g, +2.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-14.00mg, -2.88%) | |
| Total Carbohydrates | 61.11g (+12.46g, +25.61%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 15.28g (+15.28g) | |
| Sugars, added | N/A | |
| Protein | 6.94g (-1.17g, -14.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.0mg (+5.00mg) | |
| Calcium, Ca | 83.0mg (-25.00mg, -23.15%) | |
| Iron, Fe | 2.5mg (+1.53mg, +157.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat And Malted Barley Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (dextrose, Sugar, Soybean Oil, Salt, Mono And Diglycerides, Defatted Soy Flour, Corn Starch Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Soy Lecithin, L Cysteine Hydrochloride, Natural And Artificial Flavors, Enzymes), Sugar, Wheat Flour, Honey, Yeast, Rye Flour, Salt, Calcium Sulfate, Monoglycerides, Dextrose, Wheat Starch, Enzymes, Soy Oil, Propionic Acid, Phosphoric Acid L Cysteine, Ascorbic Acid | ||