Toufayan Bakeries Flat Bread, Wholesome Wheat by Toufayan Bakery Inc: Similar Foods

Product:
Flat Bread, Wholesome Wheat
Brand:
Toufayan Bakeries
Maker:
Toufayan Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097955/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal
Total Fat11.39g
Saturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 481.0mg
Total Carbohydrates 46.84g
Dietary Fiber 3.8g
Sugars 1.27g
Sugars, added N/A
Protein 11.39g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca127.0mg
Iron, Fe1.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Cottonseed), Yeast, Soy Flour Blend (soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors) Dough Conditioner (cultured Wheat, Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.30
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (=)
Total Fat11.39g (=)
Saturated Fat 1.9g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (=)
Total Carbohydrates 46.84g (=)
Dietary Fiber 5.1g (+1.30g, +34.21%)
Sugars 1.27g (=)
Sugars, added N/A
Protein 11.39g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (=)
Iron, Fe1.82mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Cotton Seed), Yeast, Soy Flour (soy Protein, Maltodextrin [from Corn], Natural Flavor, Monocalcium Phosphate, Calcium Oxide), Dough Conditioner (guar Gum, Mono And Diglycerides, L Cysteine, Enzymes), Salt, Corn Or Malt Sugars, Rolled Wheat, Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Rye Flakes, Triticale Flakes, Parboiled Brown Rice, Barley Flakes, Flax Seed, Milled, Defatted Soy Grits, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.18
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (=)
Total Fat10.13g (-1.26g, -11.06%)
Saturated Fat 1.9g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (-13.00mg, -2.70%)
Total Carbohydrates 48.1g (+1.26g, +2.69%)
Dietary Fiber 3.8g (=)
Sugars 1.27g (=)
Sugars, added N/A
Protein 10.13g (-1.26g, -11.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (=)
Iron, Fe1.82mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (soybean And Or Cottonseed), Yeast, Soy Flour Blend (soy Flour, Isolated Soy Protein, Maltodextrin, Natural Flavors) Dough Conditioner (cultured Wheat, Mono & Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, L Cysteine, Enzyme), Sugar, Wheat Gluten, Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-5.00kcal, -1.52%)
Total Fat10.81g (-0.58g, -5.09%)
Saturated Fat 1.35g (-0.55g, -28.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+5.00mg, +1.04%)
Total Carbohydrates 48.65g (+1.81g, +3.86%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 8.11g (-3.28g, -28.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (-19.00mg, -14.96%)
Iron, Fe0.97mg (-0.85mg, -46.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Beef Fat, Soybean Oil And Partially Hydrogenated Beef Fat, Tocopherol And Bht (added To Help Protect Flavor), Dimethylpolysiloxane, (antifoaming Agent), And Contains 2% Or Less Of: Salt, Whey (milk), L Cysteine Hydrochloride, Yeast, Sorbitan Monostearate, Ascorbic Acid, Calcium Propionate, Potassium Sorbate, Calcium Acetate (to Preserve Freshness), Sodium Meatabisulfite, Microcrystalline Cellulose And Dicalcium Phosphate (dough Conditioners)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-3.00kcal, -0.91%)
Total Fat8.14g (-3.25g, -28.53%)
Saturated Fat 1.16g (-0.74g, -38.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-16.00mg, -3.33%)
Total Carbohydrates 55.81g (+8.97g, +19.15%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 16.28g (+15.01g, +1181.89%)
Sugars, added N/A
Protein 6.98g (-4.41g, -38.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca140.0mg (+13.00mg, +10.24%)
Iron, Fe1.67mg (-0.15mg, -8.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Apples (sulfites), Wheat Gluten, Contains 2% Or Less: Yeast, Unsalted Butter (cream), Cinnamon, Natural Extractives Of Cassia, All Spice, Nutmeg, Ginger, Mace, Mono And Diglycerides, Polysorbate 60, Oat Fiber, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Rice Flour, Modified Food Starch, Non Fat Dry Milk, Soy Lecithin, Calcium Sulfate, Enzymes, Ammonium Sulfate, Ascorbic Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-19.00kcal, -5.78%)
Total Fat9.86g (-1.53g, -13.43%)
Saturated Fat 4.23g (+2.33g, +122.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+26.00mg, +5.41%)
Total Carbohydrates 47.89g (+1.05g, +2.24%)
Dietary Fiber 2.8g (-1.00g, -26.32%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 7.04g (-4.35g, -38.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+7.00mg, +5.51%)
Iron, Fe2.82mg (+1.00mg, +54.95%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-10.00kcal, -3.04%)
Total Fat16.81g (+5.42g, +47.59%)
Saturated Fat 5.31g (+3.41g, +179.47%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 487.0mg (+6.00mg, +1.25%)
Total Carbohydrates 27.43g (-19.41g, -41.44%)
Dietary Fiber 4.4g (+0.60g, +15.79%)
Sugars 3.54g (+2.27g, +178.74%)
Sugars, added N/A
Protein 13.27g (+1.88g, +16.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-12.00mg, -9.45%)
Iron, Fe0.96mg (-0.86mg, -47.25%)
Potassium, K0.0mg
Vitamin D, IU7.0IU
Ingredients
Dough (white Corn With Lime, Water) Mixed With Chicken Broth (water, Chicken, Onion, Garlic, Salt), Corn Oil, Butter, Water, Rice Flour, Salt), Cheese (cultures Pasteurized Milk, Enzymes, Powder Cellulose, Potato Starch, Calcium), Green Hatch Chiles (green Hatch Chili, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-32.00kcal, -9.73%)
Total Fat3.38g (-8.01g, -70.32%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (-8.00mg, -1.66%)
Total Carbohydrates 52.7g (+5.86g, +12.51%)
Dietary Fiber 2.7g (-1.10g, -28.95%)
Sugars 6.76g (+5.49g, +432.28%)
Sugars, added N/A
Protein 13.51g (+2.12g, +18.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+8.00mg, +6.30%)
Iron, Fe3.38mg (+1.56mg, +85.71%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.68g
Fatty acids, total polyunsaturated1.35g
Ingredients
Enriched Wheat Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten*, Cane Sugar*, Sesame Seeds*, Corn Grits*, Rye Flour*, Cultured Wheat Flour*, Yeast, Sea Salt, Raisin Juice Concentrate*, Toasted Onion*, Millet*, Flaxseed*, Poppy Seeds*, Barley Flour*, Millet Flour*, Garlic*, Guar Gum*, Vegetable Oil* (soybean* And Or Canola*), Quinoa*, Quinoa Flour*, Spelt Flour*, Natural Flavor*, Citric Acid, Whole Wheat Flour*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+20.00kcal, +6.08%)
Total Fat4.65g (-6.74g, -59.17%)
Saturated Fat 1.16g (-0.74g, -38.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-16.00mg, -3.33%)
Total Carbohydrates 67.44g (+20.60g, +43.98%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 6.98g (+5.71g, +449.61%)
Sugars, added N/A
Protein 13.95g (+2.56g, +22.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+13.00mg, +10.24%)
Iron, Fe3.35mg (+1.53mg, +84.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flour, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Natural And Artificial Flavors, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Soybean Oil, Salt, Dextrose, Calcium Propionate And Sodium Propionate (preservatives), Datem, Mono And Diglycerides, Calcium Sulfate, Soy Protein Isolate, Malted Barley Flour, Spice And Coloring, Ammonium Sulfate, Acetic Acid, Ethoxylated Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Soy Lecithin, Polysorbate 60, Azodicarbonamide, Potassium Iodate, L Cysteine, Enzymes, Phosphoric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-21.00kcal, -6.38%)
Total Fat7.69g (-3.70g, -32.48%)
Saturated Fat 3.85g (+1.95g, +102.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-19.00mg, -3.95%)
Total Carbohydrates 48.72g (+1.88g, +4.01%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 7.69g (-3.70g, -32.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-24.00mg, -18.90%)
Iron, Fe2.77mg (+0.95mg, +52.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (wheat, Malted Barley Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Salt, Baking Powder (cream Of Tartar, Corn Starch, Baking Soda), Cultured Unbleached Wheat Flour, Sunflower Oil, Sunflower Lecithin, Natural Flavor, Propellant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-17.00kcal, -5.17%)
Total Fat9.38g (-2.01g, -17.65%)
Saturated Fat 4.69g (+2.79g, +146.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+19.00mg, +3.95%)
Total Carbohydrates 46.88g (+0.04g, +0.09%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 6.25g (-5.14g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+29.00mg, +22.83%)
Iron, Fe2.25mg (+0.43mg, +23.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-17.00kcal, -5.17%)
Total Fat9.38g (-2.01g, -17.65%)
Saturated Fat 4.69g (+2.79g, +146.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+19.00mg, +3.95%)
Total Carbohydrates 46.88g (+0.04g, +0.09%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 6.25g (-5.14g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+29.00mg, +22.83%)
Iron, Fe2.25mg (+0.43mg, +23.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-17.00kcal, -5.17%)
Total Fat9.38g (-2.01g, -17.65%)
Saturated Fat 4.69g (+2.79g, +146.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+19.00mg, +3.95%)
Total Carbohydrates 46.88g (+0.04g, +0.09%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 6.25g (-5.14g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+29.00mg, +22.83%)
Iron, Fe2.25mg (+0.43mg, +23.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-17.00kcal, -5.17%)
Total Fat9.38g (-2.01g, -17.65%)
Saturated Fat 4.69g (+2.79g, +146.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+19.00mg, +3.95%)
Total Carbohydrates 46.88g (+0.04g, +0.09%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 6.25g (-5.14g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+29.00mg, +22.83%)
Iron, Fe2.25mg (+0.43mg, +23.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-18.00kcal, -5.47%)
Total Fat8.11g (-3.28g, -28.80%)
Saturated Fat 1.35g (-0.55g, -28.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+33.00mg, +6.86%)
Total Carbohydrates 51.35g (+4.51g, +9.63%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 1.35g (+0.08g, +6.30%)
Sugars, added N/A
Protein 6.76g (-4.63g, -40.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca135.0mg (+8.00mg, +6.30%)
Iron, Fe3.65mg (+1.83mg, +100.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Mono And Diglycerides, Calcium Propionate (preservative), Fumaric Acid, Corn Starch, Enzyme, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+24.00kcal, +7.29%)
Total Fat4.41g (-6.98g, -61.28%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-10.00mg, -2.08%)
Total Carbohydrates 52.94g (+6.10g, +13.02%)
Dietary Fiber 11.8g (+8.00g, +210.53%)
Sugars 8.82g (+7.55g, +594.49%)
Sugars, added N/A
Protein 35.29g (+23.90g, +209.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-9.00mg, -7.09%)
Iron, Fe5.29mg (+3.47mg, +190.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Honey, Tapioca Starch, Fibersol, Pea Fiber, Sugar, Almond Meal,vegetable Oil, Almond Extract, Non Aluminum Baking Powder, Salt, Xanthan Gum, Stevia