Goya Low Sodium Rice & Black Beans by Goya Foods, Inc: Similar Foods

Product:
Low Sodium Rice & Black Beans
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596373/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 278.0mg
Total Carbohydrates 71.11g
Dietary Fiber 6.7g
Sugars 2.22g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe4.44mg
Potassium, K364.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Blackbeans (blackbeans, Sugar, Calcium Chloride), Blackbean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dehydrated Granulated Garlic, Toasted Minced Onion, Dehydrated Green Bell Peppers, Dehydrated Onion Granules, Sea Salt, Dehydrated Red Bell Peppers, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (=)
Total Carbohydrates 71.11g (=)
Dietary Fiber 6.7g (=)
Sugars 2.22g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe4.44mg (=)
Potassium, K364.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Black Beans (black Beans, Sugar, Calcium Chloride), Black Bean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dehydrated Granulated Garlic, Toasted Minced Onion, Dehydrated Green Bell Peppers, Dehydrated Onion Granules, Sea Salt, Dehydrated Red Bell Peppers, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+22.00mg, +7.91%)
Total Carbohydrates 77.78g (+6.67g, +9.38%)
Dietary Fiber 4.4g (-2.30g, -34.33%)
Sugars 2.22g (=)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe4.44mg (=)
Potassium, K356.0mg (-8.00mg, -2.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamin [thiamine Mononitrate] And Folic Acid), Dehydrated Red Beans (small Red Beans, Sugar, Calcium Chloride), Red Bean Powder (red Beans, Corn Starch, Sunflower Lecithin), Granulated Garlic, Dehydrated Green Bell Pepper, Toasted Minced Onion, Sea Salt, Ham Flavor (sea Salt, Yeast Extract, Maltodextrin, Hydrolyzed Corn Protein, Sunflower Oil, Palm Oil, Natural Flavor, Silicon Dioxide As Anticaking Agent), Dehydrated Onion Granules, Dehydrated Red Bell Peppers, Tomato Powder, Ground Oregano, Ground Bay Leaves, Ground Cumin, Silicon Dioxide As Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat5.0g (+5.00g)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+5.00mg, +1.80%)
Total Carbohydrates 76.67g (+5.56g, +7.82%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 3.33g (+1.11g, +50.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe1.0mg (-3.44mg, -77.48%)
Potassium, K333.0mg (-31.00mg, -8.52%)
Vitamin D, IU0.0IU
Ingredients
Organic Cassava Flour, Organic Coconut Flour, Organic Coconut Oil, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+30.00kcal, +8.43%)
Total Fat10.53g (+10.53g)
Saturated Fat 5.26g (+5.26g)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (+3.00mg, +1.08%)
Total Carbohydrates 63.16g (-7.95g, -11.18%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 14.04g (+11.82g, +532.43%)
Sugars, added N/A
Protein 10.53g (-0.58g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-24.00mg, -30.00%)
Iron, Fe3.51mg (-0.93mg, -20.95%)
Potassium, K361.0mg (-3.00mg, -0.82%)
Vitamin D, IU0.0IU
Ingredients
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-6.00kcal, -1.69%)
Total Fat11.0g (+11.00g)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (-28.00mg, -10.07%)
Total Carbohydrates 53.0g (-18.11g, -25.47%)
Dietary Fiber 1.0g (-5.70g, -85.07%)
Sugars 6.0g (+3.78g, +170.27%)
Sugars, added N/A
Protein 11.0g (-0.11g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe3.0mg (-1.44mg, -32.43%)
Potassium, K346.0mg (-18.00mg, -4.95%)
Vitamin D, IU0.0IU
Ingredients
Cooked Orzo Pasta (orzo Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Salt, Turmeric), Dressing (canola Oil, Sherry Wine Vinegar, Extra Virgin Olive Oil, Cultured Dextrose, Maltodextrin, Garlic, Dijon Mustard {water, Mustard Seeds, Vinegar, Salt, Citric Acid, Potassium Metabisulfite, Turmeric}, Salt, Black Pepper), Feta Cheese (pasteurized Whole Milk, Salt, Cheese Cultures, Vegetable Enzymes), Sun Dried Tomatoes (red Roma Sun Dried Tomatoes, Salt), Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+27.00kcal, +7.58%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 283.0mg (+5.00mg, +1.80%)
Total Carbohydrates 68.33g (-2.78g, -3.91%)
Dietary Fiber 6.7g (=)
Sugars 18.33g (+16.11g, +725.68%)
Sugars, added N/A
Protein 16.67g (+5.56g, +50.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe2.83mg (-1.61mg, -36.26%)
Potassium, K350.0mg (-14.00mg, -3.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+27.00kcal, +7.58%)
Total Fat11.67g (+11.67g)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+5.00mg, +1.80%)
Total Carbohydrates 58.33g (-12.78g, -17.97%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 20.0g (+17.78g, +800.90%)
Sugars, added N/A
Protein 16.67g (+5.56g, +50.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe3.0mg (-1.44mg, -32.43%)
Potassium, K350.0mg (-14.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Certified Gluten Free Oats, Dates, Dried Apples, Raw Hemp Seed Hearts, Pumpkin Seed Protein, Toasted Sunflower Seeds, Organic Date Sugar, Flaxseeds, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.48
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat15.0g (+15.00g)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+22.00mg, +7.91%)
Total Carbohydrates 50.0g (-21.11g, -29.69%)
Dietary Fiber 5.0g (-1.70g, -25.37%)
Sugars 12.5g (+10.28g, +463.06%)
Sugars, added N/A
Protein 25.0g (+13.89g, +125.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe7.25mg (+2.81mg, +63.29%)
Potassium, K350.0mg (-14.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Natural Flavors, Organic Vegetable Glycerin, Sea Salt, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+30.00kcal, +8.43%)
Total Fat5.71g (+5.71g)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+8.00mg, +2.88%)
Total Carbohydrates 72.86g (+1.75g, +2.46%)
Dietary Fiber 8.6g (+1.90g, +28.36%)
Sugars 21.43g (+19.21g, +865.32%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-28.00mg, -35.00%)
Iron, Fe3.14mg (-1.30mg, -29.28%)
Potassium, K366.0mg (+2.00mg, +0.55%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+30.00kcal, +8.43%)
Total Fat5.71g (+5.71g)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+8.00mg, +2.88%)
Total Carbohydrates 72.86g (+1.75g, +2.46%)
Dietary Fiber 8.6g (+1.90g, +28.36%)
Sugars 21.43g (+19.21g, +865.32%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-28.00mg, -35.00%)
Iron, Fe3.14mg (-1.30mg, -29.28%)
Potassium, K366.0mg (+2.00mg, +0.55%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat6.25g (+6.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-3.00mg, -1.08%)
Total Carbohydrates 72.5g (+1.39g, +1.95%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 17.5g (+15.28g, +688.29%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe3.0mg (-1.44mg, -32.43%)
Potassium, K400.0mg (+36.00mg, +9.89%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat6.25g (+6.25g)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-16.00mg, -5.76%)
Total Carbohydrates 72.5g (+1.39g, +1.95%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 17.5g (+15.28g, +688.29%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg
Calcium, Ca50.0mg (-30.00mg, -37.50%)
Iron, Fe3.25mg (-1.19mg, -26.80%)
Potassium, K375.0mg (+11.00mg, +3.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (+6.00ug)
Vitamin A0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Zinc, Zn5.5mg
Fiber, soluble2.0g
Vitamin E0.0mg
Ingredients
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate,raspberry Strawberry Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat6.25g (+6.25g)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-16.00mg, -5.76%)
Total Carbohydrates 72.5g (+1.39g, +1.95%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 17.5g (+15.28g, +688.29%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg
Calcium, Ca50.0mg (-30.00mg, -37.50%)
Iron, Fe3.25mg (-1.19mg, -26.80%)
Potassium, K375.0mg (+11.00mg, +3.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (+6.00ug)
Vitamin A0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Zinc, Zn5.5mg
Fiber, soluble2.0g
Vitamin E0.0mg
Ingredients
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.70
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat6.25g (+6.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-40.00mg, -14.39%)
Total Carbohydrates 72.5g (+1.39g, +1.95%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 20.0g (+17.78g, +800.90%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe4.0mg (-0.44mg, -9.91%)
Potassium, K350.0mg (-14.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Brown Sugar, Apples, Red Quinoa, Black Chia Seeds, Natural Flavor, Ground Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+39.00kcal, +10.96%)
Total Fat13.95g (+13.95g)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+13.00mg, +4.68%)
Total Carbohydrates 65.12g (-5.99g, -8.42%)
Dietary Fiber 9.3g (+2.60g, +38.81%)
Sugars 20.93g (+18.71g, +842.79%)
Sugars, added N/A
Protein 11.63g (+0.52g, +4.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-8.00mg, -10.00%)
Iron, Fe4.65mg (+0.21mg, +4.73%)
Potassium, K374.0mg (+10.00mg, +2.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.81g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor