Foodstirs Organic Keto Chocolateolate Chip Cookie Mix, Chocolateolate Chip by Foodstirs: Similar Foods
- Product:
- Organic Keto Chocolateolate Chip Cookie Mix, Chocolateolate Chip
- Brand:
- Foodstirs
- Maker:
- Foodstirs
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2543516/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 23.68g | |
| Saturated Fat | 5.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 263.0mg | |
| Total Carbohydrates | 47.37g | |
| Dietary Fiber | 5.3g | |
| Sugars | 10.53g | |
| Sugars, added | N/A | |
| Protein | 21.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 5.26mg | |
| Potassium, K | 384.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Our Junk Free Ingredients Organic Keto Chocolate Chip Cookie Mix: Organic Almond Flour, Organic Erythritol, Organic Pe Protein Powder, Organic Chocolate Chips(organic Cane Sugar, Organic Coconut Liquor, Organic Cocoa Butter), Organic Coconut Flour, Sodium Bicarbonate Sea Salt, Organic Cacao Powder, Organic Stevia Extract, Organic Chocolate Extract, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 14.0g (-9.68g, -40.88%) | |
| Saturated Fat | 2.0g (-3.26g, -61.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+7.00mg, +2.66%) | |
| Total Carbohydrates | 54.0g (+6.63g, +14.00%) | |
| Dietary Fiber | 8.0g (+2.70g, +50.94%) | |
| Sugars | 16.0g (+5.47g, +51.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.05g, -52.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-7.00mg, -6.31%) | |
| Iron, Fe | 3.6mg (-1.66mg, -31.56%) | |
| Potassium, K | 376.0mg (-8.00mg, -2.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats*, Golden Brown Sugar*, Canola Oil*, Organic Blue Agave Nectar*, Ground Cinnamon*, Kosher Salt*, Ground Vanilla Beans* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+13.00kcal, +3.53%) | |
| Total Fat | 28.57g (+4.89g, +20.65%) | |
| Saturated Fat | 14.29g (+9.03g, +171.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+23.00mg, +8.75%) | |
| Total Carbohydrates | 38.1g (-9.27g, -19.57%) | |
| Dietary Fiber | 19.0g (+13.70g, +258.49%) | |
| Sugars | 4.76g (-5.77g, -54.80%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+2.76g, +13.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-16.00mg, -14.41%) | |
| Iron, Fe | 1.9mg (-3.36mg, -63.88%) | |
| Potassium, K | 381.0mg (-3.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Erythritol, Water, Allulose, Sodium Caseinate, Cocoa Processed With Alkali, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Lecithin (sunflower, Canola, And Or Soy Lecithin), Natural Flavors, Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 14.0g (-9.68g, -40.88%) | |
| Saturated Fat | 2.0g (-3.26g, -61.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+7.00mg, +2.66%) | |
| Total Carbohydrates | 54.0g (+6.63g, +14.00%) | |
| Dietary Fiber | 8.0g (+2.70g, +50.94%) | |
| Sugars | 20.0g (+9.47g, +89.93%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.05g, -52.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-7.00mg, -6.31%) | |
| Iron, Fe | 3.6mg (-1.66mg, -31.56%) | |
| Potassium, K | 376.0mg (-8.00mg, -2.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats* Golden Brown Sugar*, Honey, Canola Oil*, Mammoth Pecan Halves*, Pure Vanilla Extract*, Spices*, Kosher Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+13.00kcal, +3.53%) | |
| Total Fat | 16.67g (-7.01g, -29.60%) | |
| Saturated Fat | 2.38g (-2.88g, -54.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+35.00mg, +13.31%) | |
| Total Carbohydrates | 42.86g (-4.51g, -9.52%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 19.05g (+8.52g, +80.91%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.38g, +1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+8.00mg, +7.21%) | |
| Iron, Fe | 2.38mg (-2.88mg, -54.75%) | |
| Potassium, K | 381.0mg (-3.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Cane Sugar, Raisins, Plant Protein (brown Rice Protein, Pea Protein), Gluten Free Oats, Gluten Free Oat Flour, Vegetable Glycerin, Cinnamon, Potato Starch, Gluten Free Oat Fiber, Natural Flavors, Baking Powder, Sea Salt, Xanthan Gum, Sunflower Lecithin, Nutmeg, Cloves, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+13.00kcal, +3.53%) | |
| Total Fat | 14.29g (-9.39g, -39.65%) | |
| Saturated Fat | 2.38g (-2.88g, -54.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+35.00mg, +13.31%) | |
| Total Carbohydrates | 42.86g (-4.51g, -9.52%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 19.05g (+8.52g, +80.91%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+0.38g, +1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (+8.00mg, +7.21%) | |
| Iron, Fe | 2.38mg (-2.88mg, -54.75%) | |
| Potassium, K | 381.0mg (-3.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Raisins, Cane Sugar, Plant Protein Blend (brown Rice Protein, Pea Protein), Vegetable Glycerin, Gluten Free Oats, Gluten Free Oat Flour, Potato Starch, Tapioca Starch, Prune Juice Concentrate, Oat Fiber, Cinnamon, Baking Powder, Sea Salt, Sunflower Lecithin, Xanthan Gum, Monk Fruit Extract, Nutmeg, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+7.00kcal, +1.90%) | |
| Total Fat | 6.25g (-17.43g, -73.61%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+12.00mg, +4.56%) | |
| Total Carbohydrates | 72.5g (+25.13g, +53.05%) | |
| Dietary Fiber | 10.0g (+4.70g, +88.68%) | |
| Sugars | 17.5g (+6.97g, +66.19%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.05g, -52.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 3.0mg (-2.26mg, -42.97%) | |
| Potassium, K | 400.0mg (+16.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+17.00kcal, +4.62%) | |
| Total Fat | 26.92g (+3.24g, +13.68%) | |
| Saturated Fat | 13.46g (+8.20g, +155.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 288.0mg (+25.00mg, +9.51%) | |
| Total Carbohydrates | 38.46g (-8.91g, -18.81%) | |
| Dietary Fiber | 17.3g (+12.00g, +226.42%) | |
| Sugars | 1.92g (-8.61g, -81.77%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+2.03g, +9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-15.00mg, -13.51%) | |
| Iron, Fe | 1.73mg (-3.53mg, -67.11%) | |
| Potassium, K | 365.0mg (-19.00mg, -4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Erythritol, Water, Allulose, Sodium Caseinate, Cocoa Processed With Alkali, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Lecithin (sunflower, Canola, And Or Soy Lecithin), Natural Flavors, Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+15.00kcal, +4.08%) | |
| Total Fat | 11.67g (-12.01g, -50.72%) | |
| Saturated Fat | 1.67g (-3.59g, -68.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+20.00mg, +7.60%) | |
| Total Carbohydrates | 58.33g (+10.96g, +23.14%) | |
| Dietary Fiber | 10.0g (+4.70g, +88.68%) | |
| Sugars | 20.0g (+9.47g, +89.93%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.38g, -20.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 3.0mg (-2.26mg, -42.97%) | |
| Potassium, K | 350.0mg (-34.00mg, -8.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Dates, Dried Apples, Raw Hemp Seed Hearts, Pumpkin Seed Protein, Toasted Sunflower Seeds, Organic Date Sugar, Flaxseeds, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+36.00kcal, +9.78%) | |
| Total Fat | 26.92g (+3.24g, +13.68%) | |
| Saturated Fat | 13.46g (+8.20g, +155.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 269.0mg (+6.00mg, +2.28%) | |
| Total Carbohydrates | 38.46g (-8.91g, -18.81%) | |
| Dietary Fiber | 17.3g (+12.00g, +226.42%) | |
| Sugars | 1.92g (-8.61g, -81.77%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+2.03g, +9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-15.00mg, -13.51%) | |
| Iron, Fe | 1.92mg (-3.34mg, -63.50%) | |
| Potassium, K | 365.0mg (-19.00mg, -4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Erythritol, Water, Allulose, Sodium Caseinate, Cocoa Processed With Alkali, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Sunflower Lecithin, Natural Flavors, Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 15.0g (-8.68g, -36.66%) | |
| Saturated Fat | 2.5g (-2.76g, -52.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 55.0g (+7.63g, +16.11%) | |
| Dietary Fiber | 10.0g (+4.70g, +88.68%) | |
| Sugars | 25.0g (+14.47g, +137.42%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-8.55g, -40.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 2.7mg (-2.56mg, -48.67%) | |
| Potassium, K | 350.0mg (-34.00mg, -8.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter (almonds), Brown Rice Syrup, Dates, Crisp Brown Rice, Dark Chocolate (cane Sugar, Cocoa Nibs, Cocoa Butter), Organic Brown Rice Protein, Organic Oats, Chicory Root Fiber, Organic Roasted Coffee Beans*, Green Coffee Bean Extract, Natural Flavors, Himalayan Pink Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+15.00kcal, +4.08%) | |
| Total Fat | 5.0g (-18.68g, -78.89%) | |
| Saturated Fat | 0.83g (-4.43g, -84.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 283.0mg (+20.00mg, +7.60%) | |
| Total Carbohydrates | 68.33g (+20.96g, +44.25%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 18.33g (+7.80g, +74.07%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.38g, -20.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 2.83mg (-2.43mg, -46.20%) | |
| Potassium, K | 350.0mg (-34.00mg, -8.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-12.00kcal, -3.26%) | |
| Total Fat | 0.0g (-23.68g, -100.00%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+15.00mg, +5.70%) | |
| Total Carbohydrates | 71.11g (+23.74g, +50.12%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 2.22g (-8.31g, -78.92%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-9.94g, -47.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-31.00mg, -27.93%) | |
| Iron, Fe | 4.44mg (-0.82mg, -15.59%) | |
| Potassium, K | 364.0mg (-20.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Black Beans (black Beans, Sugar, Calcium Chloride), Black Bean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dehydrated Granulated Garlic, Toasted Minced Onion, Dehydrated Green Bell Peppers, Dehydrated Onion Granules, Sea Salt, Dehydrated Red Bell Peppers, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-12.00kcal, -3.26%) | |
| Total Fat | 0.0g (-23.68g, -100.00%) | |
| Saturated Fat | 0.0g (-5.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+15.00mg, +5.70%) | |
| Total Carbohydrates | 71.11g (+23.74g, +50.12%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 2.22g (-8.31g, -78.92%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-9.94g, -47.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-31.00mg, -27.93%) | |
| Iron, Fe | 4.44mg (-0.82mg, -15.59%) | |
| Potassium, K | 364.0mg (-20.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Blackbeans (blackbeans, Sugar, Calcium Chloride), Blackbean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dehydrated Granulated Garlic, Toasted Minced Onion, Dehydrated Green Bell Peppers, Dehydrated Onion Granules, Sea Salt, Dehydrated Red Bell Peppers, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+19.00kcal, +5.16%) | |
| Total Fat | 6.45g (-17.23g, -72.76%) | |
| Saturated Fat | 0.81g (-4.45g, -84.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 306.0mg (+43.00mg, +16.35%) | |
| Total Carbohydrates | 66.13g (+18.76g, +39.60%) | |
| Dietary Fiber | 8.1g (+2.80g, +52.83%) | |
| Sugars | 19.35g (+8.82g, +83.76%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-4.92g, -23.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-14.00mg, -12.61%) | |
| Iron, Fe | 2.9mg (-2.36mg, -44.87%) | |
| Potassium, K | 387.0mg (+3.00mg, +0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Almonds, Whey Protein Concentrate, Dried Cranberries, Contains Less Than 2% Of Salt, Sunflower Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+7.00kcal, +1.90%) | |
| Total Fat | 21.88g (-1.80g, -7.60%) | |
| Saturated Fat | 3.12g (-2.14g, -40.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+49.00mg, +18.63%) | |
| Total Carbohydrates | 37.5g (-9.87g, -20.84%) | |
| Dietary Fiber | 9.4g (+4.10g, +77.36%) | |
| Sugars | 3.12g (-7.41g, -70.37%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-5.43g, -25.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-17.00mg, -15.32%) | |
| Iron, Fe | 3.44mg (-1.82mg, -34.60%) | |
| Potassium, K | 406.0mg (+22.00mg, +5.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Sunflower Seeds, Organic Whole Wheat Flour, Organic Carrots, Organic Rye Flour, Contains Less Than 2% Of Each Of The Following: Yeast, Organic Sugar, Organic Dried Apple, Organic Wheat Gluten, Sea Salt, Organic Rolled Oats, Organic Millet, Organic Sesame Seeds, Organic High Oleic Safflower Oil, Dough Conditioner (calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes), Organic Wheat Starch, Lactic Acid Starter Culture, Organic Dried Banana | ||