Quaker Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream by The Quaker Oats Company: Similar Foods

Product:
Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563124/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat5.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 73.33g
Dietary Fiber 6.7g
Sugars 26.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe2.33mg
Potassium, K267.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+5.00kcal, +1.36%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-2.00mg, -0.43%)
Total Carbohydrates 76.74g (+3.41g, +4.65%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe3.02mg (+0.69mg, +29.61%)
Potassium, K256.0mg (-11.00mg, -4.12%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Brown Sugar, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.16g (+0.16g, +3.20%)
Saturated Fat 0.95g (-0.72g, -43.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 74.85g (+1.52g, +2.07%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 26.1g (-0.57g, -2.14%)
Sugars, added N/A
Protein 9.37g (-0.63g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca39.0mg (+6.00mg, +18.18%)
Iron, Fe2.72mg (+0.39mg, +16.74%)
Potassium, K276.0mg (+9.00mg, +3.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.87g (+0.20g, +11.98%)
Fatty acids, total polyunsaturated1.51g (-0.16g, -9.58%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+5.00kcal, +1.36%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+21.00mg, +4.50%)
Total Carbohydrates 74.42g (+1.09g, +1.49%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 20.93g (-5.74g, -21.52%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe3.26mg (+0.93mg, +39.91%)
Potassium, K279.0mg (+12.00mg, +4.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+3.00kcal, +0.82%)
Total Fat4.35g (-0.65g, -13.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-10.00mg, -2.14%)
Total Carbohydrates 73.91g (+0.58g, +0.79%)
Dietary Fiber 8.7g (+2.00g, +29.85%)
Sugars 26.09g (-0.58g, -2.17%)
Sugars, added N/A
Protein 8.7g (-1.30g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe3.04mg (+0.71mg, +30.47%)
Potassium, K261.0mg (-6.00mg, -2.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.09g (-0.58g, -34.73%)
Fatty acids, total polyunsaturated2.17g (+0.50g, +29.94%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Oats, Sugar, Salt, Dried Blueberries, Dried Cranberries, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.14g (-3.86g, -77.20%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+10.00mg, +2.14%)
Total Carbohydrates 72.73g (-0.60g, -0.82%)
Dietary Fiber 4.5g (-2.20g, -32.84%)
Sugars 4.55g (-22.12g, -82.94%)
Sugars, added N/A
Protein 11.36g (+1.36g, +13.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-10.00mg, -30.30%)
Iron, Fe2.27mg (-0.06mg, -2.58%)
Potassium, K273.0mg (+6.00mg, +2.25%)
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta (wheat Flour, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Red Bell Peppers*, Peas*, Carrot*, Sugar, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Cornstarch, Lactic Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat5.0g (=)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+8.00mg, +1.71%)
Total Carbohydrates 77.5g (+4.17g, +5.69%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 30.0g (+3.33g, +12.49%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe3.0mg (+0.67mg, +28.76%)
Potassium, K275.0mg (+8.00mg, +3.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Organic Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+5.00kcal, +1.36%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 1.16g (-0.51g, -30.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-2.00mg, -0.43%)
Total Carbohydrates 74.42g (+1.09g, +1.49%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 23.26g (-3.41g, -12.79%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe3.02mg (+0.69mg, +29.61%)
Potassium, K302.0mg (+35.00mg, +13.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.33g (+0.66g, +39.52%)
Fatty acids, total polyunsaturated1.16g (-0.51g, -30.54%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat4.55g (-0.45g, -9.00%)
Saturated Fat 0.91g (-0.76g, -45.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+24.00mg, +5.14%)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 5.5g (-1.20g, -17.91%)
Sugars 32.73g (+6.06g, +22.72%)
Sugars, added N/A
Protein 7.27g (-2.73g, -27.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe1.96mg (-0.37mg, -15.88%)
Potassium, K255.0mg (-12.00mg, -4.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g (+0.15g, +8.98%)
Fatty acids, total polyunsaturated1.82g (+0.15g, +8.98%)
Ingredients
Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Raisins, Refiner's Syrup, Dates, Glycerin, Sunflower Oil, Dextrose, Salt, Baking Soda, Citric Acid, Crushed Oranges, Cinnamon, Sunflower Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat5.0g (=)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 82.5g (+9.17g, +12.51%)
Dietary Fiber 5.0g (-1.70g, -25.37%)
Sugars 30.0g (+3.33g, +12.49%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-8.00mg, -24.24%)
Iron, Fe2.25mg (-0.08mg, -3.43%)
Potassium, K250.0mg (-17.00mg, -6.37%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g (-0.42g, -25.15%)
Fatty acids, total polyunsaturated1.25g (-0.42g, -25.15%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Honey, Molasses, Contains 2% Or Less Of Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat14.29g (+9.29g, +185.80%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-21.00mg, -4.50%)
Total Carbohydrates 60.71g (-12.62g, -17.21%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 25.0g (-1.67g, -6.26%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K254.0mg (-13.00mg, -4.87%)
Vitamin D, IU0.0IU
Ingredients
Nourish Proprietary Blend (rolled Oats, Brown Rice, Chia Seeds, Brown Rice Syrup, Salt), Cane Sugar, Peanuts, Unsweetened Chocolate, Expeller Pressed Sunflower Oil, Sea Salt, Cocoa Butter, Fruit Pectin, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+4.00kcal, +1.09%)
Total Fat5.71g (+0.71g, +14.20%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-38.00mg, -8.14%)
Total Carbohydrates 77.14g (+3.81g, +5.20%)
Dietary Fiber 8.6g (+1.90g, +28.36%)
Sugars 28.57g (+1.90g, +7.12%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K286.0mg (+19.00mg, +7.12%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.43g (-0.24g, -14.37%)
Fatty acids, total polyunsaturated1.43g (-0.24g, -14.37%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Oats, Sugar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat2.5g (-2.50g, -50.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 77.5g (+4.17g, +5.69%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 37.5g (+10.83g, +40.61%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.5mg (+0.17mg, +7.30%)
Potassium, K275.0mg (+8.00mg, +3.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total12.0ug
Thiamin0.0mg
Riboflavin0.25mg
Niacin5.0mg
Ingredients
100% Whole Wheat Flour, Sugar, 100% Whole Oat Flour, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Wheat Bran, Dried Egg Whites, Non Fat Dry Milk, Food Starch Modified, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate, Cellulose Gum, Sodium Stearoyl Lactylate (emulsifier), Natural Flavor, Pectin, Distilled Monoglycerides, Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+22.00kcal, +5.99%)
Total Fat11.5g (+6.50g, +130.00%)
Saturated Fat 5.31g (+3.64g, +217.96%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 469.0mg (+2.00mg, +0.43%)
Total Carbohydrates 68.14g (-5.19g, -7.08%)
Dietary Fiber 2.7g (-4.00g, -59.70%)
Sugars 46.9g (+20.23g, +75.85%)
Sugars, added N/A
Protein 4.42g (-5.58g, -55.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.39mg (+0.06mg, +2.58%)
Potassium, K248.0mg (-19.00mg, -7.12%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.06mg
Ingredients
Fudge (sugar, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Cocoa, Corn Starch, Buttermilk, Butter, Whey, Cocoa Processed With Alkali, Salt, Sodium Alginate, Natural And Artificial Flavor, Potassium Sorbate [preservative], Mono And Diglycerides, Baking Soda), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Icing (sugar, Corn Syrup, Water, Chocolate Liquor, High Fructose Corn Syrup, Cocoa Processed With Alkali, Agar Agar, Potassium Sorbate [preservative], Citric Acid, Acetylated Monoglycerides, Modified Corn Starch, Artificial Flavor, Locust Bean Gum, Sodium Phosphate), Palm Oil, Canola Oil, Cocoa Processed With Alkali Contains 2% Or Less Of: Corn Starch, Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Modified Corn Starch, Soy Lecithin, Whey, Xanthan Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+28.00kcal, +7.63%)
Total Fat6.98g (+1.98g, +39.60%)
Saturated Fat 2.33g (+0.66g, +39.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-2.00mg, -0.43%)
Total Carbohydrates 74.42g (+1.09g, +1.49%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.56mg (+0.23mg, +9.87%)
Potassium, K279.0mg (+12.00mg, +4.49%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+0.66g, +39.52%)
Fatty acids, total polyunsaturated1.16g (-0.51g, -30.54%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Rolled Oats, Caramel Pieces (sugar, Corn Syrup Solids, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin), Sugar, Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Palm Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+2.00kcal, +0.54%)
Total Fat2.29g (-2.71g, -54.20%)
Saturated Fat 0.74g (-0.93g, -55.69%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 491.0mg (+24.00mg, +5.14%)
Total Carbohydrates 73.93g (+0.60g, +0.82%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 6.2g (-20.47g, -76.75%)
Sugars, added N/A
Protein 11.68g (+1.68g, +16.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe3.16mg (+0.83mg, +35.62%)
Potassium, K247.0mg (-20.00mg, -7.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Peas*, Onion* Contains 1% Or Less Of: Red Bell Pepper*, Salt, Sour Cream* (cream, Nonfat Milk, Cultures), Modified Whey, Monosodium Glutamate, Sugar, Garlic*, Whey Protein Concentrate, Cultured Buttermilk, Buttermilk, Parsley*, Modified Corn Starch, Natural Flavor, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Potassium Chloride, Whey*, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Lactic Acid, Vinegar*, Calcium Lactate, Spice, Citric Acid, Mono And Diglycerides, Sodium Phosphate, Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Yeast Extract, Enzyme Modified Romano Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk* *dried