Quaker Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream by The Quaker Oats Company: Similar Foods
- Product:
- Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2563124/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+5.00kcal, +1.36%) | |
| Total Fat | 4.65g (-0.35g, -7.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 76.74g (+3.41g, +4.65%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 27.91g (+1.24g, +4.65%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 3.02mg (+0.69mg, +29.61%) | |
| Potassium, K | 256.0mg (-11.00mg, -4.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Brown Sugar, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.16g (+0.16g, +3.20%) | |
| Saturated Fat | 0.95g (-0.72g, -43.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 74.85g (+1.52g, +2.07%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 26.1g (-0.57g, -2.14%) | |
| Sugars, added | N/A | |
| Protein | 9.37g (-0.63g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 39.0mg (+6.00mg, +18.18%) | |
| Iron, Fe | 2.72mg (+0.39mg, +16.74%) | |
| Potassium, K | 276.0mg (+9.00mg, +3.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.87g (+0.20g, +11.98%) | |
| Fatty acids, total polyunsaturated | 1.51g (-0.16g, -9.58%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+5.00kcal, +1.36%) | |
| Total Fat | 4.65g (-0.35g, -7.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+21.00mg, +4.50%) | |
| Total Carbohydrates | 74.42g (+1.09g, +1.49%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 20.93g (-5.74g, -21.52%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 3.26mg (+0.93mg, +39.91%) | |
| Potassium, K | 279.0mg (+12.00mg, +4.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 4.35g (-0.65g, -13.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-10.00mg, -2.14%) | |
| Total Carbohydrates | 73.91g (+0.58g, +0.79%) | |
| Dietary Fiber | 8.7g (+2.00g, +29.85%) | |
| Sugars | 26.09g (-0.58g, -2.17%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-1.30g, -13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 3.04mg (+0.71mg, +30.47%) | |
| Potassium, K | 261.0mg (-6.00mg, -2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.09g (-0.58g, -34.73%) | |
| Fatty acids, total polyunsaturated | 2.17g (+0.50g, +29.94%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Dried Blueberries, Dried Cranberries, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 1.14g (-3.86g, -77.20%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (+10.00mg, +2.14%) | |
| Total Carbohydrates | 72.73g (-0.60g, -0.82%) | |
| Dietary Fiber | 4.5g (-2.20g, -32.84%) | |
| Sugars | 4.55g (-22.12g, -82.94%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+1.36g, +13.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 2.27mg (-0.06mg, -2.58%) | |
| Potassium, K | 273.0mg (+6.00mg, +2.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Red Bell Peppers*, Peas*, Carrot*, Sugar, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Cornstarch, Lactic Acid, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+8.00mg, +1.71%) | |
| Total Carbohydrates | 77.5g (+4.17g, +5.69%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 30.0g (+3.33g, +12.49%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (+0.67mg, +28.76%) | |
| Potassium, K | 275.0mg (+8.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Organic Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+5.00kcal, +1.36%) | |
| Total Fat | 5.81g (+0.81g, +16.20%) | |
| Saturated Fat | 1.16g (-0.51g, -30.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 74.42g (+1.09g, +1.49%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 23.26g (-3.41g, -12.79%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 3.02mg (+0.69mg, +29.61%) | |
| Potassium, K | 302.0mg (+35.00mg, +13.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g (+0.66g, +39.52%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.51g, -30.54%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+15.00kcal, +4.09%) | |
| Total Fat | 4.55g (-0.45g, -9.00%) | |
| Saturated Fat | 0.91g (-0.76g, -45.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (+24.00mg, +5.14%) | |
| Total Carbohydrates | 80.0g (+6.67g, +9.10%) | |
| Dietary Fiber | 5.5g (-1.20g, -17.91%) | |
| Sugars | 32.73g (+6.06g, +22.72%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-2.73g, -27.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.96mg (-0.37mg, -15.88%) | |
| Potassium, K | 255.0mg (-12.00mg, -4.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g (+0.15g, +8.98%) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.15g, +8.98%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Raisins, Refiner's Syrup, Dates, Glycerin, Sunflower Oil, Dextrose, Salt, Baking Soda, Citric Acid, Crushed Oranges, Cinnamon, Sunflower Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 82.5g (+9.17g, +12.51%) | |
| Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
| Sugars | 30.0g (+3.33g, +12.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-8.00mg, -24.24%) | |
| Iron, Fe | 2.25mg (-0.08mg, -3.43%) | |
| Potassium, K | 250.0mg (-17.00mg, -6.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (-0.42g, -25.15%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.42g, -25.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Honey, Molasses, Contains 2% Or Less Of Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 14.29g (+9.29g, +185.80%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 60.71g (-12.62g, -17.21%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 25.0g (-1.67g, -6.26%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 3.57mg (+1.24mg, +53.22%) | |
| Potassium, K | 254.0mg (-13.00mg, -4.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nourish Proprietary Blend (rolled Oats, Brown Rice, Chia Seeds, Brown Rice Syrup, Salt), Cane Sugar, Peanuts, Unsweetened Chocolate, Expeller Pressed Sunflower Oil, Sea Salt, Cocoa Butter, Fruit Pectin, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+4.00kcal, +1.09%) | |
| Total Fat | 5.71g (+0.71g, +14.20%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 77.14g (+3.81g, +5.20%) | |
| Dietary Fiber | 8.6g (+1.90g, +28.36%) | |
| Sugars | 28.57g (+1.90g, +7.12%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-4.00mg, -12.12%) | |
| Iron, Fe | 2.86mg (+0.53mg, +22.75%) | |
| Potassium, K | 286.0mg (+19.00mg, +7.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.43g (-0.24g, -14.37%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.24g, -14.37%) | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-17.00kcal, -4.63%) | |
| Total Fat | 2.5g (-2.50g, -50.00%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 77.5g (+4.17g, +5.69%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 37.5g (+10.83g, +40.61%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 275.0mg (+8.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.25mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Sugar, 100% Whole Oat Flour, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Wheat Bran, Dried Egg Whites, Non Fat Dry Milk, Food Starch Modified, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate, Cellulose Gum, Sodium Stearoyl Lactylate (emulsifier), Natural Flavor, Pectin, Distilled Monoglycerides, Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+22.00kcal, +5.99%) | |
| Total Fat | 11.5g (+6.50g, +130.00%) | |
| Saturated Fat | 5.31g (+3.64g, +217.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 469.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 68.14g (-5.19g, -7.08%) | |
| Dietary Fiber | 2.7g (-4.00g, -59.70%) | |
| Sugars | 46.9g (+20.23g, +75.85%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-5.58g, -55.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 2.39mg (+0.06mg, +2.58%) | |
| Potassium, K | 248.0mg (-19.00mg, -7.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.06mg | |
| Ingredients | ||
|---|---|---|
Fudge (sugar, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Cocoa, Corn Starch, Buttermilk, Butter, Whey, Cocoa Processed With Alkali, Salt, Sodium Alginate, Natural And Artificial Flavor, Potassium Sorbate [preservative], Mono And Diglycerides, Baking Soda), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Icing (sugar, Corn Syrup, Water, Chocolate Liquor, High Fructose Corn Syrup, Cocoa Processed With Alkali, Agar Agar, Potassium Sorbate [preservative], Citric Acid, Acetylated Monoglycerides, Modified Corn Starch, Artificial Flavor, Locust Bean Gum, Sodium Phosphate), Palm Oil, Canola Oil, Cocoa Processed With Alkali Contains 2% Or Less Of: Corn Starch, Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Modified Corn Starch, Soy Lecithin, Whey, Xanthan Gum, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+28.00kcal, +7.63%) | |
| Total Fat | 6.98g (+1.98g, +39.60%) | |
| Saturated Fat | 2.33g (+0.66g, +39.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 74.42g (+1.09g, +1.49%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 27.91g (+1.24g, +4.65%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 2.56mg (+0.23mg, +9.87%) | |
| Potassium, K | 279.0mg (+12.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.66g, +39.52%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.51g, -30.54%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Caramel Pieces (sugar, Corn Syrup Solids, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin), Sugar, Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Palm Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 2.29g (-2.71g, -54.20%) | |
| Saturated Fat | 0.74g (-0.93g, -55.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 491.0mg (+24.00mg, +5.14%) | |
| Total Carbohydrates | 73.93g (+0.60g, +0.82%) | |
| Dietary Fiber | 4.2g (-2.50g, -37.31%) | |
| Sugars | 6.2g (-20.47g, -76.75%) | |
| Sugars, added | N/A | |
| Protein | 11.68g (+1.68g, +16.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 3.16mg (+0.83mg, +35.62%) | |
| Potassium, K | 247.0mg (-20.00mg, -7.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Peas*, Onion* Contains 1% Or Less Of: Red Bell Pepper*, Salt, Sour Cream* (cream, Nonfat Milk, Cultures), Modified Whey, Monosodium Glutamate, Sugar, Garlic*, Whey Protein Concentrate, Cultured Buttermilk, Buttermilk, Parsley*, Modified Corn Starch, Natural Flavor, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Potassium Chloride, Whey*, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Lactic Acid, Vinegar*, Calcium Lactate, Spice, Citric Acid, Mono And Diglycerides, Sodium Phosphate, Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Yeast Extract, Enzyme Modified Romano Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk* *dried | ||