Nourish Snacks Granola Bites, Chocolateolate, Peanut Butter by Nourish Foods Llc: Similar Foods

Product:
Granola Bites, Chocolateolate, Peanut Butter
Brand:
Nourish Snacks
Maker:
Nourish Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1933860/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat14.29g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 60.71g
Dietary Fiber 7.1g
Sugars 25.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.57mg
Potassium, K254.0mg
Vitamin D, IU0.0IU
Ingredients
Nourish Proprietary Blend (rolled Oats, Brown Rice, Chia Seeds, Brown Rice Syrup, Salt), Cane Sugar, Peanuts, Unsweetened Chocolate, Expeller Pressed Sunflower Oil, Sea Salt, Cocoa Butter, Fruit Pectin, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+11.00kcal, +2.80%)
Total Fat14.04g (-0.25g, -1.75%)
Saturated Fat 6.14g (+2.57g, +71.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-7.00mg, -1.57%)
Total Carbohydrates 50.88g (-9.83g, -16.19%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 24.56g (-0.44g, -1.76%)
Sugars, added N/A
Protein 14.04g (+3.33g, +31.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K258.0mg (+4.00mg, +1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Invert Sugar, Vegetable Glycerine, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Cinnamon, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+11.00kcal, +2.80%)
Total Fat14.04g (-0.25g, -1.75%)
Saturated Fat 6.14g (+2.57g, +71.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-7.00mg, -1.57%)
Total Carbohydrates 50.88g (-9.83g, -16.19%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 24.56g (-0.44g, -1.76%)
Sugars, added N/A
Protein 14.04g (+3.33g, +31.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K258.0mg (+4.00mg, +1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Fruit Oil, Chicory Root Fiber, Invert Sugar, Vegetable Glycerine, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Cinnamon, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat15.0g (+0.71g, +4.97%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 52.5g (-8.21g, -13.52%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 12.5g (-12.50g, -50.00%)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe6.0mg (+2.43mg, +68.07%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Brown Rice Flour, White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Peanuts, Chicory Root Fiber, Peanut Butter (peanuts), Allulose Syrup, Tapioca Solids, Tapioca Syrup, Glycerin, Natural Flavor, Gluten Free Rolled Oats, Sea Salt, Chia Seeds, Flaxseed, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-5.00kcal, -1.27%)
Total Fat17.65g (+3.36g, +23.51%)
Saturated Fat 8.24g (+4.67g, +130.81%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 424.0mg (-22.00mg, -4.93%)
Total Carbohydrates 57.65g (-3.06g, -5.04%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 25.88g (+0.88g, +3.52%)
Sugars, added N/A
Protein 4.71g (-6.00g, -56.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.06mg (-0.51mg, -14.29%)
Potassium, K271.0mg (+17.00mg, +6.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Corn Starch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoesters, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-21.00kcal, -5.34%)
Total Fat4.65g (-9.64g, -67.46%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+19.00mg, +4.26%)
Total Carbohydrates 76.74g (+16.03g, +26.40%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 27.91g (+2.91g, +11.64%)
Sugars, added N/A
Protein 9.3g (-1.41g, -13.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe3.02mg (-0.55mg, -15.41%)
Potassium, K256.0mg (+2.00mg, +0.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Brown Sugar, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.95
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+32.00kcal, +8.14%)
Total Fat17.5g (+3.21g, +22.46%)
Saturated Fat 7.5g (+3.93g, +110.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 50.0g (-10.71g, -17.64%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 12.5g (-12.50g, -50.00%)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe6.75mg (+3.18mg, +89.08%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch, Pea Protein Isolate, Pea Protein), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa [processed With Alkali, Unsweetened Chocolate, Sunflower Lecithin, Natural Flavor), Brown Rice Flour, Tapioca Solids, Tapioca Syrup, Allulose Syrup, Peanut Butter (peanuts), Inulin, Glycerin, Peanuts, Natural Flavor (includes Sesame Oil), Gluten Free Rolled Oats, Sea Salt, Chia Seeds, Flaxseed, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.95
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+32.00kcal, +8.14%)
Total Fat17.5g (+3.21g, +22.46%)
Saturated Fat 7.5g (+3.93g, +110.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+4.00mg, +0.90%)
Total Carbohydrates 50.0g (-10.71g, -17.64%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 12.5g (-12.50g, -50.00%)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe6.75mg (+3.18mg, +89.08%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa [procesessed With Alkali], Unsweetened Chocolate, Sunflower Lecithin, Natural Flavor), Brown Rice Flour, Tapioca Solids, Tapioca Syrup, Allulose Syrup, Peanut Butter (peanuts), Chicory Root Fiber, Glycerin, Peanuts, Natural Flavor (includes Sesame Oil), Gluten Free Rolled Oats, Sea Salt, Chia Seeds, Flaxseed, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+31.00kcal, +7.89%)
Total Fat15.15g (+0.86g, +6.02%)
Saturated Fat 4.55g (+0.98g, +27.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+9.00mg, +2.02%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 27.27g (+2.27g, +9.08%)
Sugars, added N/A
Protein 6.06g (-4.65g, -43.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.03mg (-0.54mg, -15.13%)
Potassium, K242.0mg (-12.00mg, -4.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated3.03g
Ingredients
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Chocolate Chunks [sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Artificial Flavor], Corn Syrup, Water, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (corn Starch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-13.00mg, -2.91%)
Total Carbohydrates 56.67g (-4.04g, -6.65%)
Dietary Fiber 26.7g (+19.60g, +276.06%)
Sugars 0.0g (-25.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.33mg (-2.24mg, -62.75%)
Potassium, K260.0mg (+6.00mg, +2.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Whole Grain Rice Chips With Sea Salt And Black Pepper Ingredients: Whole Grain Brown Rice, Olive Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-7.00kcal, -1.78%)
Total Fat17.54g (+3.25g, +22.74%)
Saturated Fat 7.89g (+4.32g, +121.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-25.00mg, -5.61%)
Total Carbohydrates 57.89g (-2.82g, -4.65%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 24.56g (-0.44g, -1.76%)
Sugars, added N/A
Protein 5.26g (-5.45g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (-0.41mg, -11.48%)
Potassium, K281.0mg (+27.00mg, +10.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Corn Starch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoesters, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-7.00kcal, -1.78%)
Total Fat17.54g (+3.25g, +22.74%)
Saturated Fat 7.89g (+4.32g, +121.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-25.00mg, -5.61%)
Total Carbohydrates 57.89g (-2.82g, -4.65%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 24.56g (-0.44g, -1.76%)
Sugars, added N/A
Protein 5.26g (-5.45g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (-0.41mg, -11.48%)
Potassium, K281.0mg (+27.00mg, +10.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Cornstarch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservatives], Cornstarch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoester, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserve With Potassium Sorbate, Sodium Propionate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat11.5g (-2.79g, -19.52%)
Saturated Fat 5.31g (+1.74g, +48.74%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 469.0mg (+23.00mg, +5.16%)
Total Carbohydrates 68.14g (+7.43g, +12.24%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 46.9g (+21.90g, +87.60%)
Sugars, added N/A
Protein 4.42g (-6.29g, -58.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.39mg (-1.18mg, -33.05%)
Potassium, K248.0mg (-6.00mg, -2.36%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.06mg
Ingredients
Fudge (sugar, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Cocoa, Corn Starch, Buttermilk, Butter, Whey, Cocoa Processed With Alkali, Salt, Sodium Alginate, Natural And Artificial Flavor, Potassium Sorbate [preservative], Mono And Diglycerides, Baking Soda), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Icing (sugar, Corn Syrup, Water, Chocolate Liquor, High Fructose Corn Syrup, Cocoa Processed With Alkali, Agar Agar, Potassium Sorbate [preservative], Citric Acid, Acetylated Monoglycerides, Modified Corn Starch, Artificial Flavor, Locust Bean Gum, Sodium Phosphate), Palm Oil, Canola Oil, Cocoa Processed With Alkali Contains 2% Or Less Of: Corn Starch, Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Modified Corn Starch, Soy Lecithin, Whey, Xanthan Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-1.00kcal, -0.25%)
Total Fat8.75g (-5.54g, -38.77%)
Saturated Fat 2.5g (-1.07g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 426.0mg (-20.00mg, -4.48%)
Total Carbohydrates 68.75g (+8.04g, +13.24%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 22.5g (-2.50g, -10.00%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe3.15mg (-0.42mg, -11.76%)
Potassium, K282.0mg (+28.00mg, +11.02%)
Vitamin D, IUN/A
Ingredients
Whole Rolled Oat Groats, Caramel (sugar, Corn Syrup, Skim Milk, Palm Oil, Mono & Diglycerides And Lecithin), Cane Sugar, Brown Flax Seeds, Pecans, Natural Caramel Flavor And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-13.00kcal, -3.31%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 4.0g (+0.43g, +12.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+14.00mg, +3.14%)
Total Carbohydrates 36.0g (-24.71g, -40.70%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 10.0g (-15.00g, -60.00%)
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe1.8mg (-1.77mg, -49.58%)
Potassium, K240.0mg (-14.00mg, -5.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, White Chocolate Chips (cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Solids, Rice Maltodextrin, Vanilla, Salt), Sunflower Oil, Soluble Tapioca Fiber, Lemon Juice, Evaporated Cane Juice, Cane Syrup, Natural Botanicals, Lemon Extract, Psyllium Fiber, Salt, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sodium Bicarbonate, Mushroom Extract, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+21.00mg, +4.71%)
Total Carbohydrates 80.0g (+19.29g, +31.77%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-21.67g, -86.68%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K243.0mg (-11.00mg, -4.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Sea Salt, Quinoa Seeds