Meijer Steel Cut Instant Oatmeal, Blueberries & Cranberries by Meijer, Inc: Similar Foods
- Product:
- Steel Cut Instant Oatmeal, Blueberries & Cranberries
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2639204/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 4.35g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 457.0mg | |
| Total Carbohydrates | 73.91g | |
| Dietary Fiber | 8.7g | |
| Sugars | 26.09g | |
| Sugars, added | N/A | |
| Protein | 8.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.04mg | |
| Potassium, K | 261.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.09g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Dried Blueberries, Dried Cranberries, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 5.0g (+0.65g, +14.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+18.00mg, +3.94%) | |
| Total Carbohydrates | 77.5g (+3.59g, +4.86%) | |
| Dietary Fiber | 7.5g (-1.20g, -13.79%) | |
| Sugars | 30.0g (+3.91g, +14.99%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.20g, -13.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (-0.04mg, -1.32%) | |
| Potassium, K | 275.0mg (+14.00mg, +5.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Organic Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+25.00kcal, +6.76%) | |
| Total Fat | 6.98g (+2.63g, +60.46%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+8.00mg, +1.75%) | |
| Total Carbohydrates | 74.42g (+0.51g, +0.69%) | |
| Dietary Fiber | 7.0g (-1.70g, -19.54%) | |
| Sugars | 27.91g (+1.82g, +6.98%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.60g, +6.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.56mg (-0.48mg, -15.79%) | |
| Potassium, K | 279.0mg (+18.00mg, +6.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+1.24g, +113.76%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.01g, -46.54%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Caramel Pieces (sugar, Corn Syrup Solids, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin), Sugar, Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Palm Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 5.0g (+0.65g, +14.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-32.00mg, -7.00%) | |
| Total Carbohydrates | 77.5g (+3.59g, +4.86%) | |
| Dietary Fiber | 7.5g (-1.20g, -13.79%) | |
| Sugars | 30.0g (+3.91g, +14.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.29mg, -9.54%) | |
| Potassium, K | 250.0mg (-11.00mg, -4.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (+0.16g, +14.68%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.92g, -42.40%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 5.0g (+0.65g, +14.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-32.00mg, -7.00%) | |
| Total Carbohydrates | 77.5g (+3.59g, +4.86%) | |
| Dietary Fiber | 7.5g (-1.20g, -13.79%) | |
| Sugars | 30.0g (+3.91g, +14.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.29mg, -9.54%) | |
| Potassium, K | 250.0mg (-11.00mg, -4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (+0.16g, +14.68%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.92g, -42.40%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 5.0g (+0.65g, +14.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-32.00mg, -7.00%) | |
| Total Carbohydrates | 77.5g (+3.59g, +4.86%) | |
| Dietary Fiber | 7.5g (-1.20g, -13.79%) | |
| Sugars | 30.0g (+3.91g, +14.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.29mg, -9.54%) | |
| Potassium, K | 250.0mg (-11.00mg, -4.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (+0.16g, +14.68%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.92g, -42.40%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 5.0g (+0.65g, +14.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-32.00mg, -7.00%) | |
| Total Carbohydrates | 77.5g (+3.59g, +4.86%) | |
| Dietary Fiber | 7.5g (-1.20g, -13.79%) | |
| Sugars | 30.0g (+3.91g, +14.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.29mg, -9.54%) | |
| Potassium, K | 250.0mg (-11.00mg, -4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.25g (+0.16g, +14.68%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.92g, -42.40%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 5.0g (+0.65g, +14.94%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+10.00mg, +2.19%) | |
| Total Carbohydrates | 73.33g (-0.58g, -0.78%) | |
| Dietary Fiber | 6.7g (-2.00g, -22.99%) | |
| Sugars | 26.67g (+0.58g, +2.22%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.33mg (-0.71mg, -23.36%) | |
| Potassium, K | 267.0mg (+6.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (+0.58g, +53.21%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.50g, -23.04%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 5.0g (+0.65g, +14.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-32.00mg, -7.00%) | |
| Total Carbohydrates | 77.5g (+3.59g, +4.86%) | |
| Dietary Fiber | 7.5g (-1.20g, -13.79%) | |
| Sugars | 30.0g (+3.91g, +14.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.75mg (-0.29mg, -9.54%) | |
| Potassium, K | 250.0mg (-11.00mg, -4.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 6.25g (+1.90g, +43.68%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-32.00mg, -7.00%) | |
| Total Carbohydrates | 75.0g (+1.09g, +1.47%) | |
| Dietary Fiber | 7.5g (-1.20g, -13.79%) | |
| Sugars | 27.5g (+1.41g, +5.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.25mg (+0.21mg, +6.91%) | |
| Potassium, K | 275.0mg (+14.00mg, +5.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Contains Less Than 2% Of Sea Salt, Natural Flavor, Organic Cocoa Extract, Organic Caramelized Cane Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+19.00kcal, +5.14%) | |
| Total Fat | 4.63g (+0.28g, +6.44%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+24.00mg, +5.25%) | |
| Total Carbohydrates | 77.78g (+3.87g, +5.24%) | |
| Dietary Fiber | 5.6g (-3.10g, -35.63%) | |
| Sugars | 33.33g (+7.24g, +27.75%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+0.56g, +6.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.59mg (-0.45mg, -14.80%) | |
| Potassium, K | 241.0mg (-20.00mg, -7.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.85g (+0.76g, +69.72%) | |
| Fatty acids, total polyunsaturated | 1.85g (-0.32g, -14.75%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+19.00kcal, +5.14%) | |
| Total Fat | 4.63g (+0.28g, +6.44%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+24.00mg, +5.25%) | |
| Total Carbohydrates | 77.78g (+3.87g, +5.24%) | |
| Dietary Fiber | 5.6g (-3.10g, -35.63%) | |
| Sugars | 33.33g (+7.24g, +27.75%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+0.56g, +6.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.59mg (-0.45mg, -14.80%) | |
| Potassium, K | 241.0mg (-20.00mg, -7.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.85g (+0.76g, +69.72%) | |
| Fatty acids, total polyunsaturated | 1.85g (-0.32g, -14.75%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 14.29g (+9.94g, +228.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-28.00mg, -6.13%) | |
| Total Carbohydrates | 71.43g (-2.48g, -3.36%) | |
| Dietary Fiber | 17.9g (+9.20g, +105.75%) | |
| Sugars | 10.71g (-15.38g, -58.95%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.01g, +23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.29mg (+1.25mg, +41.12%) | |
| Potassium, K | 250.0mg (-11.00mg, -4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, soluble | 11.0g (+9.00g, +450.00%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower Oil, Cane Sugar, Sea Salt, Orange Blossom, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-15.00kcal, -4.05%) | |
| Total Fat | 1.61g (-2.74g, -62.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+27.00mg, +5.91%) | |
| Total Carbohydrates | 83.87g (+9.96g, +13.48%) | |
| Dietary Fiber | 9.7g (+1.00g, +11.49%) | |
| Sugars | 29.03g (+2.94g, +11.27%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.98g, +11.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (-0.72mg, -23.68%) | |
| Potassium, K | 274.0mg (+13.00mg, +4.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.09g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.17g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Brown Rice, Sugar, Puffed Grain Blend (whole: Kamut Brand Khorasan Wheat, Spelt, Quinoa), Whole Grain Barley, Wheat Bran, Honey, Contains 2% Or Less Of Brown Sugar Syrup, Dried Cane Syrup, Salt, Malt Flavor, Vitamin E (mixed Tocopherols) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 0.0g (-4.35g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-7.00mg, -1.53%) | |
| Total Carbohydrates | 80.0g (+6.09g, +8.24%) | |
| Dietary Fiber | 3.3g (-5.40g, -62.07%) | |
| Sugars | 3.33g (-22.76g, -87.24%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.04mg, -100.00%) | |
| Potassium, K | 233.0mg (-28.00mg, -10.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Glutinous Rice, Soy Sauce, (water, Soybean, Wheat, Salt), Sugar, Starch, Sesame Seed, Chili, Seaweed, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 3.33g (-1.02g, -23.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-24.00mg, -5.25%) | |
| Total Carbohydrates | 83.33g (+9.42g, +12.75%) | |
| Dietary Fiber | 10.0g (+1.30g, +14.94%) | |
| Sugars | 23.33g (-2.76g, -10.58%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.03g, -23.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.64mg, -21.05%) | |
| Potassium, K | 233.0mg (-28.00mg, -10.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.09g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.17g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Meal*, Evaporated Cane Juice*, Brown Rice Flour*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa Puffs*, Maple Syrup*, Flax Seeds*, Natural Maple Flavor, Buckwheat Flour*, Quinoa*, Sea Salt, Amaranth*, Molasses*, Tocopherols (vitamin E) | ||