Loops Honey Nut Flavored Cereal, Honey Nut by The Kellogg Company: Similar Foods

Product:
Honey Nut Flavored Cereal, Honey Nut
Brand:
Loops
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175883/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 82.5g
Dietary Fiber 5.0g
Sugars 30.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe2.25mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Honey, Molasses, Contains 2% Or Less Of Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-13.00kcal, -3.47%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+7.00mg, +1.40%)
Total Carbohydrates 86.96g (+4.46g, +5.41%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 36.23g (+6.23g, +20.77%)
Sugars, added N/A
Protein 2.9g (-7.10g, -71.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Rice Flour, Organic Cane Sugar, Organic Tapioca Starch, Cream Of Tartar, Sodium Bicarbonate, Salt, Organic Arrowroot Powder And Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat4.55g (-0.45g, -9.00%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 80.0g (-2.50g, -3.03%)
Dietary Fiber 5.5g (+0.50g, +10.00%)
Sugars 32.73g (+2.73g, +9.10%)
Sugars, added N/A
Protein 7.27g (-2.73g, -27.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe1.96mg (-0.29mg, -12.89%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g (+0.57g, +45.60%)
Fatty acids, total polyunsaturated1.82g (+0.57g, +45.60%)
Ingredients
Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Raisins, Refiner's Syrup, Dates, Glycerin, Sunflower Oil, Dextrose, Salt, Baking Soda, Citric Acid, Crushed Oranges, Cinnamon, Sunflower Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat4.63g (-0.37g, -7.40%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-19.00mg, -3.80%)
Total Carbohydrates 77.78g (-4.72g, -5.72%)
Dietary Fiber 5.6g (+0.60g, +12.00%)
Sugars 33.33g (+3.33g, +11.10%)
Sugars, added N/A
Protein 9.26g (-0.74g, -7.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe2.59mg (+0.34mg, +15.11%)
Potassium, K241.0mg (-9.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.85g (+0.60g, +48.00%)
Fatty acids, total polyunsaturated1.85g (+0.60g, +48.00%)
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat4.63g (-0.37g, -7.40%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-19.00mg, -3.80%)
Total Carbohydrates 77.78g (-4.72g, -5.72%)
Dietary Fiber 5.6g (+0.60g, +12.00%)
Sugars 33.33g (+3.33g, +11.10%)
Sugars, added N/A
Protein 9.26g (-0.74g, -7.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe2.59mg (+0.34mg, +15.11%)
Potassium, K241.0mg (-9.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.85g (+0.60g, +48.00%)
Fatty acids, total polyunsaturated1.85g (+0.60g, +48.00%)
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-25.00kcal, -6.67%)
Total Fat2.5g (-2.50g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 77.5g (-5.00g, -6.06%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 37.5g (+7.50g, +25.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe2.5mg (+0.25mg, +11.11%)
Potassium, K275.0mg (+25.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Thiamin0.0mg
Riboflavin0.25mg
Niacin5.0mg
Ingredients
100% Whole Wheat Flour, Sugar, 100% Whole Oat Flour, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Wheat Bran, Dried Egg Whites, Non Fat Dry Milk, Food Starch Modified, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate, Cellulose Gum, Sodium Stearoyl Lactylate (emulsifier), Natural Flavor, Pectin, Distilled Monoglycerides, Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat5.0g (=)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 73.33g (-9.17g, -11.12%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 26.67g (-3.33g, -11.10%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+8.00mg, +32.00%)
Iron, Fe2.33mg (+0.08mg, +3.56%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g (+0.42g, +33.60%)
Fatty acids, total polyunsaturated1.67g (+0.42g, +33.60%)
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 74.42g (-8.08g, -9.79%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 20.93g (-9.07g, -30.23%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe3.26mg (+1.01mg, +44.89%)
Potassium, K279.0mg (+29.00mg, +11.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-35.00mg, -7.00%)
Total Carbohydrates 76.74g (-5.76g, -6.98%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 27.91g (-2.09g, -6.97%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe3.02mg (+0.77mg, +34.22%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Brown Sugar, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat5.0g (=)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 500.0mg (=)
Total Carbohydrates 83.33g (+0.83g, +1.01%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 30.0g (=)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g (+0.42g, +33.60%)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 77.5g (-5.00g, -6.06%)
Dietary Fiber 7.5g (+2.50g, +50.00%)
Sugars 30.0g (=)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe3.0mg (+0.75mg, +33.33%)
Potassium, K275.0mg (+25.00mg, +10.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Organic Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat10.71g (+5.71g, +114.20%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 64.29g (-18.21g, -22.07%)
Dietary Fiber 14.3g (+9.30g, +186.00%)
Sugars 21.43g (-8.57g, -28.57%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe3.57mg (+1.32mg, +58.67%)
Potassium, K221.0mg (-29.00mg, -11.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Non Gmo Popcorn, Organic Evaporated Cane Sugar, Organic Extra Virgin Coconut Oil, Organic Brown Rice Syrup, Organic Pumpkin Spice Seasoning (organic Raw Cane Sugar, Organic Spices, Himalayan Salt), Himalayan Salt, Organic Sunflower Lecithin, Organic Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-6.00kcal, -1.60%)
Total Fat2.29g (-2.71g, -54.20%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 73.93g (-8.57g, -10.39%)
Dietary Fiber 4.2g (-0.80g, -16.00%)
Sugars 6.2g (-23.80g, -79.33%)
Sugars, added N/A
Protein 11.68g (+1.68g, +16.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe3.16mg (+0.91mg, +40.44%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Peas*, Onion* Contains 1% Or Less Of: Red Bell Pepper*, Salt, Sour Cream* (cream, Nonfat Milk, Cultures), Modified Whey, Monosodium Glutamate, Sugar, Garlic*, Whey Protein Concentrate, Cultured Buttermilk, Buttermilk, Parsley*, Modified Corn Starch, Natural Flavor, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Potassium Chloride, Whey*, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Lactic Acid, Vinegar*, Calcium Lactate, Spice, Citric Acid, Mono And Diglycerides, Sodium Phosphate, Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Yeast Extract, Enzyme Modified Romano Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk* *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat17.86g (+12.86g, +257.20%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 57.14g (-25.36g, -30.74%)
Dietary Fiber 14.3g (+9.30g, +186.00%)
Sugars 14.29g (-15.71g, -52.37%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-14.00mg, -56.00%)
Iron, Fe3.57mg (+1.32mg, +58.67%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Non Gmo Popcorn, Organic Olive Oil, Organic Raw Cane Sugar, Himalayan Crystal Salt, Organic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+12.00mg, +2.40%)
Total Carbohydrates 88.37g (+5.87g, +7.12%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 48.84g (+18.84g, +62.80%)
Sugars, added N/A
Protein 4.65g (-5.35g, -53.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Wheat Flour, Corn Starch, Baking Powder (cream Of Tartar, Baking Soda), Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat5.77g (+0.77g, +15.40%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 84.62g (+2.12g, +2.57%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 50.0g (+20.00g, +66.67%)
Sugars, added N/A
Protein 3.85g (-6.15g, -61.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+13.00mg, +52.00%)
Iron, Fe3.85mg (+1.60mg, +71.11%)
Potassium, K215.0mg (-35.00mg, -14.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Flour Blend (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Sea Salt, Baking Soda, Natural Vanilla Flavor Powder (sugar, Cornstarch, Vanilla Oleoresin)