Food Lion Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Food Town Stores Inc: Similar Foods

Product:
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2523207/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat4.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 465.0mg
Total Carbohydrates 76.74g
Dietary Fiber 7.0g
Sugars 27.91g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe3.02mg
Potassium, K256.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Sugar, Brown Sugar, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat5.0g (+0.35g, +7.53%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 73.33g (-3.41g, -4.44%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 26.67g (-1.24g, -4.44%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe2.33mg (-0.69mg, -22.85%)
Potassium, K267.0mg (+11.00mg, +4.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+23.00mg, +4.95%)
Total Carbohydrates 74.42g (-2.32g, -3.02%)
Dietary Fiber 7.0g (=)
Sugars 20.93g (-6.98g, -25.01%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe3.26mg (+0.24mg, +7.95%)
Potassium, K279.0mg (+23.00mg, +8.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+21.00kcal, +5.65%)
Total Fat14.29g (+9.64g, +207.31%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-19.00mg, -4.09%)
Total Carbohydrates 60.71g (-16.03g, -20.89%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 25.0g (-2.91g, -10.43%)
Sugars, added N/A
Protein 10.71g (+1.41g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.57mg (+0.55mg, +18.21%)
Potassium, K254.0mg (-2.00mg, -0.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Nourish Proprietary Blend (rolled Oats, Brown Rice, Chia Seeds, Brown Rice Syrup, Salt), Cane Sugar, Peanuts, Unsweetened Chocolate, Expeller Pressed Sunflower Oil, Sea Salt, Cocoa Butter, Fruit Pectin, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat5.16g (+0.51g, +10.97%)
Saturated Fat 0.95g (+0.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-1.00mg, -0.22%)
Total Carbohydrates 74.85g (-1.89g, -2.46%)
Dietary Fiber 7.0g (=)
Sugars 26.1g (-1.81g, -6.49%)
Sugars, added N/A
Protein 9.37g (+0.07g, +0.75%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca39.0mg (-8.00mg, -17.02%)
Iron, Fe2.72mg (-0.30mg, -9.93%)
Potassium, K276.0mg (+20.00mg, +7.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.87g
Fatty acids, total polyunsaturated1.51g
Fiber, soluble3.0g
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+10.00kcal, +2.69%)
Total Fat4.55g (-0.10g, -2.15%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+26.00mg, +5.59%)
Total Carbohydrates 80.0g (+3.26g, +4.25%)
Dietary Fiber 5.5g (-1.50g, -21.43%)
Sugars 32.73g (+4.82g, +17.27%)
Sugars, added N/A
Protein 7.27g (-2.03g, -21.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.96mg (-1.06mg, -35.10%)
Potassium, K255.0mg (-1.00mg, -0.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Ingredients
Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Raisins, Refiner's Syrup, Dates, Glycerin, Sunflower Oil, Dextrose, Salt, Baking Soda, Citric Acid, Crushed Oranges, Cinnamon, Sunflower Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat5.0g (+0.35g, +7.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+35.00mg, +7.53%)
Total Carbohydrates 82.5g (+5.76g, +7.51%)
Dietary Fiber 5.0g (-2.00g, -28.57%)
Sugars 30.0g (+2.09g, +7.49%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-22.00mg, -46.81%)
Iron, Fe2.25mg (-0.77mg, -25.50%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Honey, Molasses, Contains 2% Or Less Of Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+17.00kcal, +4.57%)
Total Fat11.5g (+6.85g, +147.31%)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 469.0mg (+4.00mg, +0.86%)
Total Carbohydrates 68.14g (-8.60g, -11.21%)
Dietary Fiber 2.7g (-4.30g, -61.43%)
Sugars 46.9g (+18.99g, +68.04%)
Sugars, added N/A
Protein 4.42g (-4.88g, -52.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.39mg (-0.63mg, -20.86%)
Potassium, K248.0mg (-8.00mg, -3.13%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.06mg
Ingredients
Fudge (sugar, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Cocoa, Corn Starch, Buttermilk, Butter, Whey, Cocoa Processed With Alkali, Salt, Sodium Alginate, Natural And Artificial Flavor, Potassium Sorbate [preservative], Mono And Diglycerides, Baking Soda), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Icing (sugar, Corn Syrup, Water, Chocolate Liquor, High Fructose Corn Syrup, Cocoa Processed With Alkali, Agar Agar, Potassium Sorbate [preservative], Citric Acid, Acetylated Monoglycerides, Modified Corn Starch, Artificial Flavor, Locust Bean Gum, Sodium Phosphate), Palm Oil, Canola Oil, Cocoa Processed With Alkali Contains 2% Or Less Of: Corn Starch, Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Modified Corn Starch, Soy Lecithin, Whey, Xanthan Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+22.00kcal, +5.91%)
Total Fat12.12g (+7.47g, +160.65%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+20.00mg, +4.30%)
Total Carbohydrates 66.67g (-10.07g, -13.12%)
Dietary Fiber 3.0g (-4.00g, -57.14%)
Sugars 27.27g (-0.64g, -2.29%)
Sugars, added N/A
Protein 6.06g (-3.24g, -34.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe3.03mg (+0.01mg, +0.33%)
Potassium, K273.0mg (+17.00mg, +6.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated3.03g
Ingredients
Whole Rolled Oats, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Raisins, Corn Syrup, Vegetable Oil Margarine [canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Water, Vegetable Oil (soybean And Or Canola), Dextrose, Leavenings (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-3.00kcal, -0.81%)
Total Fat2.29g (-2.36g, -50.75%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 491.0mg (+26.00mg, +5.59%)
Total Carbohydrates 73.93g (-2.81g, -3.66%)
Dietary Fiber 4.2g (-2.80g, -40.00%)
Sugars 6.2g (-21.71g, -77.79%)
Sugars, added N/A
Protein 11.68g (+2.38g, +25.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe3.16mg (+0.14mg, +4.64%)
Potassium, K247.0mg (-9.00mg, -3.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Peas*, Onion* Contains 1% Or Less Of: Red Bell Pepper*, Salt, Sour Cream* (cream, Nonfat Milk, Cultures), Modified Whey, Monosodium Glutamate, Sugar, Garlic*, Whey Protein Concentrate, Cultured Buttermilk, Buttermilk, Parsley*, Modified Corn Starch, Natural Flavor, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Potassium Chloride, Whey*, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Lactic Acid, Vinegar*, Calcium Lactate, Spice, Citric Acid, Mono And Diglycerides, Sodium Phosphate, Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Yeast Extract, Enzyme Modified Romano Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk* *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.67
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat5.81g (+1.16g, +24.95%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (=)
Total Carbohydrates 74.42g (-2.32g, -3.02%)
Dietary Fiber 7.0g (=)
Sugars 23.26g (-4.65g, -16.66%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe3.02mg (=)
Potassium, K302.0mg (+46.00mg, +17.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-12.00kcal, -3.23%)
Total Fat3.5g (-1.15g, -24.73%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-15.00mg, -3.23%)
Total Carbohydrates 70.0g (-6.74g, -8.78%)
Dietary Fiber 7.0g (=)
Sugars 1.0g (-26.91g, -96.42%)
Sugars, added N/A
Protein 13.0g (+3.70g, +39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe4.1mg (+1.08mg, +35.76%)
Potassium, K240.0mg (-16.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Honey, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Malted Barley Flour, Soy Flour, Soy Lecithin, Ascorbic Acid (added As A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-15.00kcal, -4.03%)
Total Fat17.86g (+13.21g, +284.09%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 464.0mg (-1.00mg, -0.22%)
Total Carbohydrates 53.57g (-23.17g, -30.19%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 35.71g (+7.80g, +27.95%)
Sugars, added N/A
Protein 3.57g (-5.73g, -61.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+17.00mg, +36.17%)
Iron, Fe3.57mg (+0.55mg, +18.21%)
Potassium, K236.0mg (-20.00mg, -7.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Sea Salt, Butter (cream, Salt), Salt, Soy Lecithin An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-24.00kcal, -6.45%)
Total Fat2.17g (-2.48g, -53.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-8.00mg, -1.72%)
Total Carbohydrates 78.26g (+1.52g, +1.98%)
Dietary Fiber 4.3g (-2.70g, -38.57%)
Sugars 30.43g (+2.52g, +9.03%)
Sugars, added N/A
Protein 4.35g (-4.95g, -53.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe2.17mg (-0.85mg, -28.15%)
Potassium, K217.0mg (-39.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Brown Rice Flour, Light Brown Sugar, Sugar, Potato Starch, Tapioca Starch, Baking Soda, Salt, Xanthan Gum, Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-15.00kcal, -4.03%)
Total Fat17.86g (+13.21g, +284.09%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 464.0mg (-1.00mg, -0.22%)
Total Carbohydrates 50.0g (-26.74g, -34.84%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 35.71g (+7.80g, +27.95%)
Sugars, added N/A
Protein 3.57g (-5.73g, -61.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe3.86mg (+0.84mg, +27.81%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Sea Salt, Butter (cream, Salt), Salt, Soy Lecithin An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-10.00kcal, -2.69%)
Total Fat0.0g (-4.65g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+42.00mg, +9.03%)
Total Carbohydrates 86.96g (+10.22g, +13.32%)
Dietary Fiber 2.9g (-4.10g, -58.57%)
Sugars 36.23g (+8.32g, +29.81%)
Sugars, added N/A
Protein 2.9g (-6.40g, -68.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe0.0mg (-3.02mg, -100.00%)
Potassium, K259.0mg (+3.00mg, +1.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Rice Flour, Organic Cane Sugar, Organic Tapioca Starch, Cream Of Tartar, Sodium Bicarbonate, Salt, Organic Arrowroot Powder And Citrus Fiber