Hy Vee Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit, Sunflower Crunch Salad by Hy Vee, Inc: Similar Foods

Product:
Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit, Sunflower Crunch Salad
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2157874/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat10.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 230.0mg
Total Carbohydrates 15.0g
Dietary Fiber 4.0g
Sugars 8.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe1.1mg
Potassium, K290.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color) Edamame: Soybeans, Salt Cheese Blend: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (mold Inhibitor) Sunflower Kernels: Sunflower Seeds, Salt, Sunflower Oil Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+7.00kcal, +4.12%)
Total Fat8.83g (-1.17g, -11.70%)
Saturated Fat 2.83g (+1.33g, +88.67%)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 254.0mg (+24.00mg, +10.43%)
Total Carbohydrates 18.02g (+3.02g, +20.13%)
Dietary Fiber 0.7g (-3.30g, -82.50%)
Sugars 2.12g (-5.88g, -73.50%)
Sugars, added N/A
Protein 6.36g (+0.36g, +6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+6.00mg, +6.00%)
Iron, Fe0.32mg (-0.78mg, -70.91%)
Potassium, K269.0mg (-21.00mg, -7.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Cream Blend (cream, Nonfat Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Lactose (contains Milk), Bleached Wheat Flour, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Potassium Citrate, Maltodextrin, Paprika, Natural Flavor, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+7.00kcal, +4.12%)
Total Fat8.83g (-1.17g, -11.70%)
Saturated Fat 2.83g (+1.33g, +88.67%)
Trans Fat 0.18g (+0.18g)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 254.0mg (+24.00mg, +10.43%)
Total Carbohydrates 18.02g (+3.02g, +20.13%)
Dietary Fiber 0.7g (-3.30g, -82.50%)
Sugars 2.12g (-5.88g, -73.50%)
Sugars, added N/A
Protein 6.36g (+0.36g, +6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+6.00mg, +6.00%)
Iron, Fe0.32mg (-0.78mg, -70.91%)
Potassium, K269.0mg (-21.00mg, -7.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Soybean Oil, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Cream Blend (cream, Nonfat Milk), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Lactose (contains Milk), Bleached Wheat Flour, Salt, Garlic Powder, Spice, Autolyzed Yeast Extract, Potassium Citrate, Maltodextrin, Paprika, Natural Flavor, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+20.00kcal, +11.76%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 270.0mg (+40.00mg, +17.39%)
Total Carbohydrates 16.0g (+1.00g, +6.67%)
Dietary Fiber 4.0g (=)
Sugars 9.0g (+1.00g, +12.50%)
Sugars, added N/A
Protein 7.0g (+1.00g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.2mg (+0.10mg, +9.09%)
Potassium, K300.0mg (+10.00mg, +3.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots; Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color); Edamame: Soybeans, Sea Salt; Cheese: Romano Type Cheese (cow's Milk, Salt Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor); Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt: Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+20.00kcal, +11.76%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 270.0mg (+40.00mg, +17.39%)
Total Carbohydrates 16.0g (+1.00g, +6.67%)
Dietary Fiber 4.0g (=)
Sugars 9.0g (+1.00g, +12.50%)
Sugars, added N/A
Protein 7.0g (+1.00g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.2mg (+0.10mg, +9.09%)
Potassium, K300.0mg (+10.00mg, +3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color), Edamame: Soybeans, Sea Salt, Cheese: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor), Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+35.00kcal, +20.59%)
Total Fat9.59g (-0.41g, -4.10%)
Saturated Fat 6.16g (+4.66g, +310.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 219.0mg (-11.00mg, -4.78%)
Total Carbohydrates 31.51g (+16.51g, +110.07%)
Dietary Fiber 5.5g (+1.50g, +37.50%)
Sugars 10.96g (+2.96g, +37.00%)
Sugars, added N/A
Protein 8.22g (+2.22g, +37.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe1.37mg (+0.27mg, +24.55%)
Potassium, K274.0mg (-16.00mg, -5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Bleached Wheat Flour, Cocoa Processed With Alkali, Coconut Oil, Allulose, Non Gmo Soluble Corn Fiber, Milk Protein Concentrate, Almonds, Cane Sugar, Erythritol, Palm Oil, Natural Flavor, Cream, Molasses, Guar Gum, Tamarind Seed Gum, Almond Oil, Monk Fruit Extract, Salt, Canola Oil, Vanilla Extract, Soy Lecithin, Cocoa Butter, Sunflower Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+10.00kcal, +5.88%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 1.0g (-0.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 230.0mg (=)
Total Carbohydrates 15.0g (=)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 10.0g (+2.00g, +25.00%)
Sugars, added N/A
Protein 3.0g (-3.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-40.00mg, -40.00%)
Iron, Fe0.9mg (-0.20mg, -18.18%)
Potassium, K270.0mg (-20.00mg, -6.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (kale, Carrots, Green And Red Cabbages, Celery, Radicchio, Ingredients May Vary By Season), Dijon Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+30.00kcal, +17.65%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 260.0mg (+30.00mg, +13.04%)
Total Carbohydrates 16.0g (+1.00g, +6.67%)
Dietary Fiber 4.0g (=)
Sugars 10.0g (+2.00g, +25.00%)
Sugars, added N/A
Protein 7.0g (+1.00g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-10.00mg, -10.00%)
Iron, Fe1.2mg (+0.10mg, +9.09%)
Potassium, K270.0mg (-20.00mg, -6.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots), Sweet Onion Vinaigrette (vegetable Oil [soybean Oil And Or Canola Oil], Sugar, Water, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Egg White, Salt, Dried Onion, Cornstarch, Lemon Juice Concentrate, Orange Juice Concentrate, Natural Flavor, Dried Garlic, Paprika Extract [color]), Dry Roasted Edamame (soybeans, Salt), Italian Style Cheese Blend (romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+30.00kcal, +17.65%)
Total Fat14.0g (+4.00g, +40.00%)
Saturated Fat 3.0g (+1.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 250.0mg (+20.00mg, +8.70%)
Total Carbohydrates 14.0g (-1.00g, -6.67%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 3.0g (-5.00g, -62.50%)
Sugars, added N/A
Protein 5.0g (-1.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe0.9mg (-0.20mg, -18.18%)
Potassium, K260.0mg (-30.00mg, -10.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+30.00kcal, +17.65%)
Total Fat14.0g (+4.00g, +40.00%)
Saturated Fat 3.0g (+1.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 250.0mg (+20.00mg, +8.70%)
Total Carbohydrates 14.0g (-1.00g, -6.67%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 3.0g (-5.00g, -62.50%)
Sugars, added N/A
Protein 5.0g (-1.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe0.9mg (-0.20mg, -18.18%)
Potassium, K260.0mg (-30.00mg, -10.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Pomace Oil, White Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Balsamic Vinegar {wine Vinegar, Concentrated Grape Must}], Garlic Water [water, Garlic], Honey Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dijon Mustard [disttiled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Puree Concentrate, Salt, Spices, Xantham Gum), Brussels Sprouts, Kale, Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat8.33g (-1.67g, -16.70%)
Saturated Fat 0.96g (-0.54g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 269.0mg (+39.00mg, +16.96%)
Total Carbohydrates 19.87g (+4.87g, +32.47%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 2.56g (-5.44g, -68.00%)
Sugars, added N/A
Protein 6.41g (+0.41g, +6.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-21.00mg, -21.00%)
Iron, Fe1.28mg (+0.18mg, +16.36%)
Potassium, K271.0mg (-19.00mg, -6.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Potato Starch, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+32.00kcal, +18.82%)
Total Fat4.04g (-5.96g, -59.60%)
Saturated Fat 1.52g (+0.02g, +1.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 202.0mg (-28.00mg, -12.17%)
Total Carbohydrates 32.32g (+17.32g, +115.47%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 2.02g (-5.98g, -74.75%)
Sugars, added N/A
Protein 9.09g (+3.09g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+18.00mg, +18.00%)
Iron, Fe2.02mg (+0.92mg, +83.64%)
Potassium, K285.0mg (-5.00mg, -1.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Roasted Portobello Mushrooms, Shitake Mushrooms, Ricotta Cheese (cultured Milk And Cream), Bread Crumbs (wheat Flour, Sugar, Salt Dried Yeast, Caramel (color), Calcium Propionate, Soy Bean Oil, Turmeric), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes,) Onions, Garlic, Salt Pasta: Soft Wheat Flour Double Zero, Semolina Flour Enriched (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.30
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat12.5g (+2.50g, +25.00%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 214.0mg (-16.00mg, -6.96%)
Total Carbohydrates 14.29g (-0.71g, -4.73%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 3.57g (-2.43g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.29mg (+0.19mg, +17.27%)
Potassium, K250.0mg (-40.00mg, -13.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini Onion, Poppy Seed, Garlic Crushed Red Peppers, Sea Salt, Citric Acid, Guar Gum, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+18.00kcal, +10.59%)
Total Fat12.35g (+2.35g, +23.50%)
Saturated Fat 4.12g (+2.62g, +174.67%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+40.00mg, +400.00%)
Sodium 247.0mg (+17.00mg, +7.39%)
Total Carbohydrates 1.76g (-13.24g, -88.27%)
Dietary Fiber 0.6g (-3.40g, -85.00%)
Sugars 1.18g (-6.82g, -85.25%)
Sugars, added N/A
Protein 16.47g (+10.47g, +174.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe0.59mg (-0.51mg, -46.36%)
Potassium, K308.0mg (+18.00mg, +6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug
Ingredients
Previously Frozen Atlantic Salmon (color Added Through Feed), Feta Cheese [pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Caogulant], Spinach, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gum), Corn Starch (modified Corn Starch, Com Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar)], Sugar, Salt, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+49.00kcal, +28.82%)
Total Fat15.62g (+5.62g, +56.20%)
Saturated Fat 2.73g (+1.23g, +82.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 227.0mg (-3.00mg, -1.30%)
Total Carbohydrates 17.97g (+2.97g, +19.80%)
Dietary Fiber 3.1g (-0.90g, -22.50%)
Sugars 10.94g (+2.94g, +36.75%)
Sugars, added N/A
Protein 6.25g (+0.25g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe2.11mg (+1.01mg, +91.82%)
Potassium, K273.0mg (-17.00mg, -5.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Spinach, Organic Apple Cider Vinegar Dijon Vinaigrette (water, Organic Canola Oil, Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic White Wine Vinegar, Organic Cane Sugar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Less Than 2% Of Salt, Organic Corn Starch, Organic Maltodextrin, Xanthan Gum), Organic Raisins, Organic White Cheddar Cheese (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+23.00kcal, +13.53%)
Total Fat5.26g (-4.74g, -47.40%)
Saturated Fat 2.63g (+1.13g, +75.33%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 263.0mg (+33.00mg, +14.35%)
Total Carbohydrates 33.33g (+18.33g, +122.20%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 17.54g (+9.54g, +119.25%)
Sugars, added N/A
Protein 7.02g (+1.02g, +17.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+16.00mg, +16.00%)
Iron, Fe3.51mg (+2.41mg, +219.09%)
Potassium, K279.0mg (-11.00mg, -3.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Zucchini, Carrots, Sugar, Egg Whites, Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Corn Starch, Brown Rice Flour, Sorghum Flour, Leavening (baking Powder), Potato Starch, Flaxseed Meal, Canola Oil, Soluble Corn Fiber, Salt