Simple Truth Organic Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar by The Kroger Co: Similar Foods

Product:
Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar
Brand:
Simple Truth Organic
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2533385/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal
Total Fat4.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 76.19g
Dietary Fiber 7.1g
Sugars 30.95g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe2.38mg
Potassium, K238.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated1.19g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Ground White Chia Seeds, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-11.00kcal, -2.89%)
Total Fat4.63g (-0.13g, -2.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+13.00mg, +3.64%)
Total Carbohydrates 75.93g (-0.26g, -0.34%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 35.19g (+4.24g, +13.70%)
Sugars, added N/A
Protein 9.26g (-0.26g, -2.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-34.00mg, -47.89%)
Iron, Fe3.7mg (+1.32mg, +55.46%)
Potassium, K241.0mg (+3.00mg, +1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-6.00kcal, -1.57%)
Total Fat15.0g (+10.24g, +215.13%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 67.5g (-8.69g, -11.41%)
Dietary Fiber 17.5g (+10.40g, +146.48%)
Sugars 27.5g (-3.45g, -11.15%)
Sugars, added N/A
Protein 7.5g (-2.02g, -21.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe0.0mg (-2.38mg, -100.00%)
Potassium, K235.0mg (-3.00mg, -1.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut And Fruit Blend (peanuts, Strawberries, Cranberries), Chicory Root Fiber, Honey, Sugar, Rice Flour, Oats, Brown Rice Flour, Sunflower Oil, Glycerin, Sea Salt, Canola Oil, Peanut Butter, Raisin Juice Concentrate, Natural Flavor, Sunflower Lecithin (an Emulsifier), Tocopherols (added To Maintain Freshness), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-17.00kcal, -4.46%)
Total Fat7.27g (+2.51g, +52.73%)
Saturated Fat 0.91g (+0.91g)
Trans Fat N/A
Cholesterol N/A
Sodium 382.0mg (+25.00mg, +7.00%)
Total Carbohydrates 63.64g (-12.55g, -16.47%)
Dietary Fiber 10.9g (+3.80g, +53.52%)
Sugars 18.18g (-12.77g, -41.26%)
Sugars, added N/A
Protein 18.18g (+8.66g, +90.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe3.82mg (+1.44mg, +60.50%)
Potassium, K236.0mg (-2.00mg, -0.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.73g (+1.54g, +129.41%)
Fatty acids, total polyunsaturated2.73g (+1.54g, +129.41%)
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Maple Syrup, Pecans, Natural Flavor, Sea Salt, Chia Seeds, Probiotic Cultures (bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+12.00kcal, +3.15%)
Total Fat1.79g (-2.97g, -62.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-18.00mg, -5.04%)
Total Carbohydrates 82.14g (+5.95g, +7.81%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 53.57g (+22.62g, +73.09%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe3.57mg (+1.19mg, +50.00%)
Potassium, K225.0mg (-13.00mg, -5.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Rolled Oats, Raisins, Brown Sugar, Sugar, Baking Soda, Cinnamon, Natural Vanilla Powder (dextrose, Vanilla), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-28.00kcal, -7.35%)
Total Fat3.68g (-1.08g, -22.69%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-4.00mg, -1.12%)
Total Carbohydrates 75.0g (-1.19g, -1.56%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 26.47g (-4.48g, -14.47%)
Sugars, added N/A
Protein 8.82g (-0.70g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe2.65mg (+0.27mg, +11.34%)
Potassium, K206.0mg (-32.00mg, -13.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Soy Fiber, Salt, Honey, Natural Flavor, Coconut Oil, Fancy Molasses ,,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+1.00kcal, +0.26%)
Total Fat5.88g (+1.12g, +23.53%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 79.41g (+3.22g, +4.23%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 44.12g (+13.17g, +42.55%)
Sugars, added N/A
Protein 5.88g (-3.64g, -38.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe2.94mg (+0.56mg, +23.53%)
Potassium, K206.0mg (-32.00mg, -13.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Donut Mix (wheat Flour Enriched [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa Processed With Alkali, Shortening [palm Oil, Mono And Diglycerides, Polysorbate 60], Natural And Artificial Flavors, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Modified Corn Starch, Baking Soda, Salt), Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Carnauba Wax), Icing Tube (sugar, Shortening [palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60], Water, Corn Syrup, Modified Corn Starch, Salt, Potassium Sorbate [preservative], Red 40, Titanium Dioxide [color], Artificial Flavor, Citric Acid, Sodium Benzoate [preservative]), Glaze Mix (powdered Sugar [sugar, Corn Starch], Natural And Artificial Flavor), Color Packet (sugar, Glycerin, Yellow 5, Blue 1, Guar Gum, Xanthan Gum, Citric Acid, Sodium Benzoate [preservative], Potassium Sorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-19.00kcal, -4.99%)
Total Fat15.52g (+10.76g, +226.05%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+22.00mg, +6.16%)
Total Carbohydrates 48.28g (-27.91g, -36.63%)
Dietary Fiber 3.4g (-3.70g, -52.11%)
Sugars 17.24g (-13.71g, -44.30%)
Sugars, added N/A
Protein 10.34g (+0.82g, +8.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.72mg (-0.66mg, -27.73%)
Potassium, K233.0mg (-5.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-28.00kcal, -7.35%)
Total Fat4.41g (-0.35g, -7.35%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-4.00mg, -1.12%)
Total Carbohydrates 73.53g (-2.66g, -3.49%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 25.0g (-5.95g, -19.22%)
Sugars, added N/A
Protein 8.82g (-0.70g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe2.65mg (+0.27mg, +11.34%)
Potassium, K206.0mg (-32.00mg, -13.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Raisins (coated With Sunflower Oil), Soy Fiber, Almonds, Salt, Honey, Coconut Oil, Fancy Molasses ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+2.00kcal, +0.52%)
Total Fat6.67g (+1.91g, +40.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+10.00mg, +2.80%)
Total Carbohydrates 78.33g (+2.14g, +2.81%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 28.33g (-2.62g, -8.47%)
Sugars, added N/A
Protein 8.33g (-1.19g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe13.33mg (+10.95mg, +460.08%)
Potassium, K217.0mg (-21.00mg, -8.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Pantothenic acid3.333mg
Fatty acids, total monounsaturated3.33g (+2.14g, +179.83%)
Fatty acids, total polyunsaturated2.5g (+1.31g, +110.08%)
Thiamin2.0mg
Zinc, Zn5.0mg
Niacin6.667mg
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-60.667mg
Ingredients
Rice, Whole Wheat, Sugar, Granola [whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Brown Rice (brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt], Sliced Almonds, Fructose, Whole Grain Rolled Oats, Salt, Dehydrated Maple Syrup, Barley Malt Extract, Natural Flavor Vitamins And Minerals: Thiamin Hydrochloride (vitamin B1), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Calcium D Pantothenate (vitamin B5), Folic Acid (vitamin B9), Ferric Orthophosphate (iron), Zinc Oxide (zinc)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-28.00kcal, -7.35%)
Total Fat4.41g (-0.35g, -7.35%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-4.00mg, -1.12%)
Total Carbohydrates 73.53g (-2.66g, -3.49%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 22.06g (-8.89g, -28.72%)
Sugars, added N/A
Protein 8.82g (-0.70g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe2.65mg (+0.27mg, +11.34%)
Potassium, K206.0mg (-32.00mg, -13.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate Barley Malt Extract, Distilled Monoglycerides), Soy Fiber, Almonds, Salt, Honey Coconut Oil, Fancy Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-19.00kcal, -4.99%)
Total Fat15.52g (+10.76g, +226.05%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+22.00mg, +6.16%)
Total Carbohydrates 48.28g (-27.91g, -36.63%)
Dietary Fiber 3.4g (-3.70g, -52.11%)
Sugars 17.24g (-13.71g, -44.30%)
Sugars, added N/A
Protein 10.34g (+0.82g, +8.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe1.72mg (-0.66mg, -27.73%)
Potassium, K226.0mg (-12.00mg, -5.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+31.00kcal, +8.14%)
Total Fat17.65g (+12.89g, +270.80%)
Saturated Fat 11.76g (+11.76g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 368.0mg (+11.00mg, +3.08%)
Total Carbohydrates 58.82g (-17.37g, -22.80%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 41.18g (+10.23g, +33.05%)
Sugars, added N/A
Protein 2.94g (-6.58g, -69.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe3.24mg (+0.86mg, +36.13%)
Potassium, K235.0mg (-3.00mg, -1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (corn Syrup, Sugar, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Heavy Cream [heavy Cream, Carrageenan], Butter [cream, Salt], Brown Sugar, Natural Flavor, Soy Lecithin, Salt), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat13.33g (+8.57g, +180.04%)
Saturated Fat 4.44g (+4.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-1.00mg, -0.28%)
Total Carbohydrates 57.78g (-18.41g, -24.16%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 31.11g (+0.16g, +0.52%)
Sugars, added N/A
Protein 15.56g (+6.04g, +63.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe3.2mg (+0.82mg, +34.45%)
Potassium, K233.0mg (-5.00mg, -2.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Thiamin0.0mg
Zinc, Zn1.33mg
Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, Apricots, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat13.33g (+8.57g, +180.04%)
Saturated Fat 4.44g (+4.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-1.00mg, -0.28%)
Total Carbohydrates 57.78g (-18.41g, -24.16%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 31.11g (+0.16g, +0.52%)
Sugars, added N/A
Protein 15.56g (+6.04g, +63.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe3.2mg (+0.82mg, +34.45%)
Potassium, K233.0mg (-5.00mg, -2.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Thiamin0.0mg
Zinc, Zn1.33mg
Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, Apricots, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+5.00kcal, +1.31%)
Total Fat7.02g (+2.26g, +47.48%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-6.00mg, -1.68%)
Total Carbohydrates 68.42g (-7.77g, -10.20%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 38.6g (+7.65g, +24.72%)
Sugars, added N/A
Protein 10.53g (+1.01g, +10.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe1.26mg (-1.12mg, -47.06%)
Potassium, K228.0mg (-10.00mg, -4.20%)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Fructose, Sugar), Date Paste (dates, Organic Cane Syrup, Glycerin), Whole Oats (contains Wheat), Brown Rice Flour, Ground Almonds, Soy Protein Isolate, Soy Nuts, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cranberries, Salt, Blueberries, Strawberries, Natural Flavor, Soy Lecithin, Sunflower Oil, Milk, Peanuts