Simple Truth Organic Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar by The Kroger Co: Similar Foods
- Product:
- Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar
- Brand:
- Simple Truth Organic
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2533385/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal | |
Total Fat | 4.76g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 357.0mg | |
Total Carbohydrates | 76.19g | |
Dietary Fiber | 7.1g | |
Sugars | 30.95g | |
Sugars, added | N/A | |
Protein | 9.52g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 2.38mg | |
Potassium, K | 238.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.19g | |
Fatty acids, total polyunsaturated | 1.19g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Ground White Chia Seeds, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-6.00kcal, -1.57%) | |
Total Fat | 5.0g (+0.24g, +5.04%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (-7.00mg, -1.96%) | |
Total Carbohydrates | 77.5g (+1.31g, +1.72%) | |
Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
Sugars | 30.0g (-0.95g, -3.07%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.48g, +5.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
Iron, Fe | 2.5mg (+0.12mg, +5.04%) | |
Potassium, K | 250.0mg (+12.00mg, +5.04%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 1.25g (+0.06g, +5.04%) | |
Fatty acids, total polyunsaturated | 1.25g (+0.06g, +5.04%) | |
Fiber, soluble | 2.0g (=) |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 402.0kcal (+21.00kcal, +5.51%) | |
Total Fat | 8.67g (+3.91g, +82.14%) | |
Saturated Fat | 1.23g (+1.23g) | |
Trans Fat | 0.03g (+0.03g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 335.0mg (-22.00mg, -6.16%) | |
Total Carbohydrates | 78.67g (+2.48g, +3.26%) | |
Dietary Fiber | 9.6g (+2.50g, +35.21%) | |
Sugars | 23.79g (-7.16g, -23.13%) | |
Sugars, added | N/A | |
Protein | 7.89g (-1.63g, -17.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
Iron, Fe | 1.86mg (-0.52mg, -21.85%) | |
Potassium, K | 226.0mg (-12.00mg, -5.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.28g (+4.09g, +343.70%) | |
Fatty acids, total polyunsaturated | 1.73g (+0.54g, +45.38%) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup Rosemary Extract Added To Protect Flavor Organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (-11.00kcal, -2.89%) | |
Total Fat | 4.63g (-0.13g, -2.73%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 370.0mg (+13.00mg, +3.64%) | |
Total Carbohydrates | 75.93g (-0.26g, -0.34%) | |
Dietary Fiber | 5.6g (-1.50g, -21.13%) | |
Sugars | 35.19g (+4.24g, +13.70%) | |
Sugars, added | N/A | |
Protein | 9.26g (-0.26g, -2.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 37.0mg (-34.00mg, -47.89%) | |
Iron, Fe | 3.7mg (+1.32mg, +55.46%) | |
Potassium, K | 241.0mg (+3.00mg, +1.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Apples |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-2.00kcal, -0.52%) | |
Total Fat | 6.9g (+2.14g, +44.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 345.0mg (-12.00mg, -3.36%) | |
Total Carbohydrates | 72.41g (-3.78g, -4.96%) | |
Dietary Fiber | 3.4g (-3.70g, -52.11%) | |
Sugars | 41.38g (+10.43g, +33.70%) | |
Sugars, added | N/A | |
Protein | 3.45g (-6.07g, -63.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.3mg | |
Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
Iron, Fe | 2.21mg (-0.17mg, -7.14%) | |
Potassium, K | 259.0mg (+21.00mg, +8.82%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-6.00kcal, -1.57%) | |
Total Fat | 15.0g (+10.24g, +215.13%) | |
Saturated Fat | 2.5g (+2.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (+18.00mg, +5.04%) | |
Total Carbohydrates | 67.5g (-8.69g, -11.41%) | |
Dietary Fiber | 17.5g (+10.40g, +146.48%) | |
Sugars | 27.5g (-3.45g, -11.15%) | |
Sugars, added | N/A | |
Protein | 7.5g (-2.02g, -21.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-31.00mg, -43.66%) | |
Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
Potassium, K | 235.0mg (-3.00mg, -1.26%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Nut And Fruit Blend (peanuts, Strawberries, Cranberries), Chicory Root Fiber, Honey, Sugar, Rice Flour, Oats, Brown Rice Flour, Sunflower Oil, Glycerin, Sea Salt, Canola Oil, Peanut Butter, Raisin Juice Concentrate, Natural Flavor, Sunflower Lecithin (an Emulsifier), Tocopherols (added To Maintain Freshness), Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-17.00kcal, -4.46%) | |
Total Fat | 7.27g (+2.51g, +52.73%) | |
Saturated Fat | 0.91g (+0.91g) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 382.0mg (+25.00mg, +7.00%) | |
Total Carbohydrates | 63.64g (-12.55g, -16.47%) | |
Dietary Fiber | 10.9g (+3.80g, +53.52%) | |
Sugars | 18.18g (-12.77g, -41.26%) | |
Sugars, added | N/A | |
Protein | 18.18g (+8.66g, +90.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-16.00mg, -22.54%) | |
Iron, Fe | 3.82mg (+1.44mg, +60.50%) | |
Potassium, K | 236.0mg (-2.00mg, -0.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.73g (+1.54g, +129.41%) | |
Fatty acids, total polyunsaturated | 2.73g (+1.54g, +129.41%) |
Ingredients | ||
---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Maple Syrup, Pecans, Natural Flavor, Sea Salt, Chia Seeds, Probiotic Cultures (bacillus Coagulans Gbi 30 6086) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (-11.00kcal, -2.89%) | |
Total Fat | 4.63g (-0.13g, -2.73%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 370.0mg (+13.00mg, +3.64%) | |
Total Carbohydrates | 75.93g (-0.26g, -0.34%) | |
Dietary Fiber | 7.4g (+0.30g, +4.23%) | |
Sugars | 29.63g (-1.32g, -4.26%) | |
Sugars, added | N/A | |
Protein | 9.26g (-0.26g, -2.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 37.0mg (-34.00mg, -47.89%) | |
Iron, Fe | 3.33mg (+0.95mg, +39.92%) | |
Potassium, K | 259.0mg (+21.00mg, +8.82%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning: Organic Cane Sugar, Organic Molasses Powder (organic Molasses, Organic Rice Maltodextrin), Salt, Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+19.00kcal, +4.99%) | |
Total Fat | 12.5g (+7.74g, +162.61%) | |
Saturated Fat | 6.25g (+6.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (+18.00mg, +5.04%) | |
Total Carbohydrates | 70.0g (-6.19g, -8.12%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 27.5g (-3.45g, -11.15%) | |
Sugars, added | N/A | |
Protein | 5.0g (-4.52g, -47.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
Iron, Fe | 5.0mg (+2.62mg, +110.08%) | |
Potassium, K | 268.0mg (+30.00mg, +12.61%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Salt), Toasted Oats (oats, Sugar, Canola Oil, Tocopherols [preservative]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Whey, Palm Oil, Soy Lecithin ,vanilla Extract), Chocolate Cookie Pieces (sugar, Tapioca Starch, Rice Flour, Cocoa [processed With Alkali], Palm Oil, Cornstarch, Salt, Chocolate Liquor, Natural Flavor, Soy Lecithin, Sodium Bicarbonate), Agave Syrup, Chocolate Liquor, Cocoa (processed With Alkali), Canola Oil, Natural Flavor, Glycerin, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 5.56g (+0.80g, +16.81%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 378.0mg (+21.00mg, +5.88%) | |
Total Carbohydrates | 75.56g (-0.63g, -0.83%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 31.11g (+0.16g, +0.52%) | |
Sugars, added | N/A | |
Protein | 8.89g (-0.63g, -6.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
Iron, Fe | 2.89mg (+0.51mg, +21.43%) | |
Potassium, K | 267.0mg (+29.00mg, +12.18%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Dried Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Milled Flax, Natural Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+12.00kcal, +3.15%) | |
Total Fat | 1.79g (-2.97g, -62.39%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (-18.00mg, -5.04%) | |
Total Carbohydrates | 82.14g (+5.95g, +7.81%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 53.57g (+22.62g, +73.09%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.38g, -25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
Iron, Fe | 3.57mg (+1.19mg, +50.00%) | |
Potassium, K | 225.0mg (-13.00mg, -5.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Rolled Oats, Raisins, Brown Sugar, Sugar, Baking Soda, Cinnamon, Natural Vanilla Powder (dextrose, Vanilla), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (-28.00kcal, -7.35%) | |
Total Fat | 3.68g (-1.08g, -22.69%) | |
Saturated Fat | 0.74g (+0.74g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (-4.00mg, -1.12%) | |
Total Carbohydrates | 75.0g (-1.19g, -1.56%) | |
Dietary Fiber | 10.3g (+3.20g, +45.07%) | |
Sugars | 26.47g (-4.48g, -14.47%) | |
Sugars, added | N/A | |
Protein | 8.82g (-0.70g, -7.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
Iron, Fe | 2.65mg (+0.27mg, +11.34%) | |
Potassium, K | 206.0mg (-32.00mg, -13.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Soy Fiber, Salt, Honey, Natural Flavor, Coconut Oil, Fancy Molasses ,, |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+19.00kcal, +4.99%) | |
Total Fat | 7.69g (+2.93g, +61.55%) | |
Saturated Fat | 0.77g (+0.77g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 354.0mg (-3.00mg, -0.84%) | |
Total Carbohydrates | 73.85g (-2.34g, -3.07%) | |
Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
Sugars | 29.23g (-1.72g, -5.56%) | |
Sugars, added | N/A | |
Protein | 9.23g (-0.29g, -3.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (-40.00mg, -56.34%) | |
Iron, Fe | 3.08mg (+0.70mg, +29.41%) | |
Potassium, K | 246.0mg (+8.00mg, +3.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 1.54g (+0.35g, +29.41%) | |
Fatty acids, total polyunsaturated | 1.54g (+0.35g, +29.41%) | |
Fiber, soluble | 2.0g (=) |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Pecan Pieces, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 5.88g (+1.12g, +23.53%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-19.00mg, -5.32%) | |
Total Carbohydrates | 79.41g (+3.22g, +4.23%) | |
Dietary Fiber | 2.9g (-4.20g, -59.15%) | |
Sugars | 44.12g (+13.17g, +42.55%) | |
Sugars, added | N/A | |
Protein | 5.88g (-3.64g, -38.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+17.00mg, +23.94%) | |
Iron, Fe | 2.94mg (+0.56mg, +23.53%) | |
Potassium, K | 206.0mg (-32.00mg, -13.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Donut Mix (wheat Flour Enriched [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa Processed With Alkali, Shortening [palm Oil, Mono And Diglycerides, Polysorbate 60], Natural And Artificial Flavors, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Modified Corn Starch, Baking Soda, Salt), Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Carnauba Wax), Icing Tube (sugar, Shortening [palm Oil, Canola Oil, Mono And Diglycerides, Polysorbate 60], Water, Corn Syrup, Modified Corn Starch, Salt, Potassium Sorbate [preservative], Red 40, Titanium Dioxide [color], Artificial Flavor, Citric Acid, Sodium Benzoate [preservative]), Glaze Mix (powdered Sugar [sugar, Corn Starch], Natural And Artificial Flavor), Color Packet (sugar, Glycerin, Yellow 5, Blue 1, Guar Gum, Xanthan Gum, Citric Acid, Sodium Benzoate [preservative], Potassium Sorbate [preservative]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 362.0kcal (-19.00kcal, -4.99%) | |
Total Fat | 15.52g (+10.76g, +226.05%) | |
Saturated Fat | 3.45g (+3.45g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 379.0mg (+22.00mg, +6.16%) | |
Total Carbohydrates | 48.28g (-27.91g, -36.63%) | |
Dietary Fiber | 3.4g (-3.70g, -52.11%) | |
Sugars | 17.24g (-13.71g, -44.30%) | |
Sugars, added | N/A | |
Protein | 10.34g (+0.82g, +8.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
Iron, Fe | 1.72mg (-0.66mg, -27.73%) | |
Potassium, K | 233.0mg (-5.00mg, -2.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (enzymes, Ascorbic Acid, Calcium Peroxide, Contains One Or More Of The Following: Mono And Diglycerides, Datem, Salt) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 353.0kcal (-28.00kcal, -7.35%) | |
Total Fat | 4.41g (-0.35g, -7.35%) | |
Saturated Fat | 0.74g (+0.74g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (-4.00mg, -1.12%) | |
Total Carbohydrates | 73.53g (-2.66g, -3.49%) | |
Dietary Fiber | 10.3g (+3.20g, +45.07%) | |
Sugars | 25.0g (-5.95g, -19.22%) | |
Sugars, added | N/A | |
Protein | 8.82g (-0.70g, -7.35%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
Iron, Fe | 2.65mg (+0.27mg, +11.34%) | |
Potassium, K | 206.0mg (-32.00mg, -13.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Raisins (coated With Sunflower Oil), Soy Fiber, Almonds, Salt, Honey, Coconut Oil, Fancy Molasses , |