Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio by The Shepherd Company: Similar Foods

Product:
Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio
Brand:
Mediterra
Maker:
The Shepherd Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895417/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat13.33g
Saturated Fat 4.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 356.0mg
Total Carbohydrates 57.78g
Dietary Fiber 6.7g
Sugars 31.11g
Sugars, added N/A
Protein 15.56g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg
Iron, Fe3.2mg
Potassium, K233.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Thiamin0.0mg
Zinc, Zn1.33mg
Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, Apricots, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 4.44g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 57.78g (=)
Dietary Fiber 6.7g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 15.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (=)
Calcium, Ca89.0mg (=)
Iron, Fe3.2mg (=)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn1.33mg (=)
Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, Apricots, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 4.44g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 57.78g (=)
Dietary Fiber 6.7g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 15.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca89.0mg (=)
Iron, Fe3.2mg (=)
Potassium, K222.0mg (-11.00mg, -4.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn1.33mg (=)
Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 4.44g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 57.78g (=)
Dietary Fiber 6.7g (=)
Sugars 31.11g (=)
Sugars, added N/A
Protein 15.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca89.0mg (=)
Iron, Fe3.2mg (=)
Potassium, K222.0mg (-11.00mg, -4.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn1.33mg (=)
Ingredients
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+2.00kcal, +0.50%)
Total Fat8.67g (-4.66g, -34.96%)
Saturated Fat 1.23g (-3.21g, -72.30%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 335.0mg (-21.00mg, -5.90%)
Total Carbohydrates 78.67g (+20.89g, +36.15%)
Dietary Fiber 9.6g (+2.90g, +43.28%)
Sugars 23.79g (-7.32g, -23.53%)
Sugars, added N/A
Protein 7.89g (-7.67g, -49.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-4.00mg, -4.49%)
Iron, Fe1.86mg (-1.34mg, -41.88%)
Potassium, K226.0mg (-7.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.28g
Fatty acids, total polyunsaturated1.73g
Ingredients
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup Rosemary Extract Added To Protect Flavor Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat17.5g (+4.17g, +31.28%)
Saturated Fat 2.5g (-1.94g, -43.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-18.00mg, -5.06%)
Total Carbohydrates 42.5g (-15.28g, -26.45%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 15.0g (-16.11g, -51.78%)
Sugars, added N/A
Protein 25.0g (+9.44g, +60.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe1.8mg (-1.40mg, -43.75%)
Potassium, K225.0mg (-8.00mg, -3.43%)
Vitamin D, IUN/A
Ingredients
Protein Blend [pea Crisp (pea Protein, Rice Starch), Pea Protein Isolate], Organic Tapioca Syrup, Almonds, Sunflower Seeds, Rolled Oats, Organic Agave Syrup, Pumpkin Seeds, Organic Tapioca Syrup Solids, High Oleic Sunflower Oil, Chia Seeds, Natural Flavor, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat6.9g (-6.43g, -48.24%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-11.00mg, -3.09%)
Total Carbohydrates 72.41g (+14.63g, +25.32%)
Dietary Fiber 3.4g (-3.30g, -49.25%)
Sugars 41.38g (+10.27g, +33.01%)
Sugars, added N/A
Protein 3.45g (-12.11g, -77.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-2.40mg, -88.89%)
Calcium, Ca77.0mg (-12.00mg, -13.48%)
Iron, Fe2.21mg (-0.99mg, -30.94%)
Potassium, K259.0mg (+26.00mg, +11.16%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat17.14g (+3.81g, +28.58%)
Saturated Fat 4.29g (-0.15g, -3.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 62.86g (+5.08g, +8.79%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 28.57g (-2.54g, -8.16%)
Sugars, added N/A
Protein 8.57g (-6.99g, -44.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca57.0mg (-32.00mg, -35.96%)
Iron, Fe5.14mg (+1.94mg, +60.62%)
Potassium, K229.0mg (-4.00mg, -1.72%)
Vitamin D, IUN/A
Ingredients
Granola* (rolled Oats*, Cane Sugar*, Soy Oil*), Tapioca Syrup*, Roasted Peanuts*, Chocolatey Icing* (cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa*, Natural Flavor, Soy Lecithin*, Sea Salt, Tapioca Starch*), Brown Rice Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Peanut Butter*, Acacia Gum*, Sea Salt, Cane Sugar*, Molasses*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-19.00kcal, -4.75%)
Total Fat4.76g (-8.57g, -64.29%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 76.19g (+18.41g, +31.86%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 30.95g (-0.16g, -0.51%)
Sugars, added N/A
Protein 9.52g (-6.04g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe2.38mg (-0.82mg, -25.62%)
Potassium, K238.0mg (+5.00mg, +2.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated1.19g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Ground White Chia Seeds, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.44
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat15.62g (+2.29g, +17.18%)
Saturated Fat 9.38g (+4.94g, +111.26%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 375.0mg (+19.00mg, +5.34%)
Total Carbohydrates 62.5g (+4.72g, +8.17%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 34.38g (+3.27g, +10.51%)
Sugars, added N/A
Protein 6.25g (-9.31g, -59.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe1.25mg (-1.95mg, -60.94%)
Potassium, K219.0mg (-14.00mg, -6.01%)
Vitamin D, IU0.0IU
Ingredients
Caramel Filling (milk Jam [sweetened Condensed Milk, Glucose Syrup, Sugar, Water, Sodium Citrate, Salt], Glucose Fructose Syrup, Glycerin, Milk, Pectin, Natural Flavor, Mono And Diglycerides), Milk, Wheat Flour, Crunchy Cereal Balls (dark Chocolate [sugar, Chocolate Liquor, Lactose, Cocoa Butter, Butterfat, Soy Lecithin], Biscuit [wheat Flour, Sugar, Malted Wheat, Baking Soda, Salt, Canola Lecithin, Natural Vanilla Flavor], Cocoa Butter, Glucose Syrup, Shellac), Sugar, Eggs, Sunflower Oil, Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat14.06g (+0.73g, +5.48%)
Saturated Fat 6.25g (+1.81g, +40.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+35.00mg, +9.83%)
Total Carbohydrates 56.25g (-1.53g, -2.65%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 28.12g (-2.99g, -9.61%)
Sugars, added N/A
Protein 15.62g (+0.06g, +0.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca62.0mg (-27.00mg, -30.34%)
Iron, Fe2.25mg (-0.95mg, -29.69%)
Potassium, K234.0mg (+1.00mg, +0.43%)
Vitamin D, IUN/A
Ingredients
Greek Yogurt Flavored Coating (sugar, Palm Kernel Oil, Lactose, Nonfat Dry Milk Solids, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Lactic Acid, Soy Lecithin, Natural Flavor), Organic Brown Rice Syrup, Soy Protein Nuggets (soy Protein Isolate, Rice Flour, And Salt), Peanuts, Cherry Flavored Layer (glucose, Sugar, Modified Palm Kernel Oil, Water, Skim Milk Powder, Glycerine, Cherry Juice Concentrate, Soy Lecithin, Salted Butter, Salt, Sodium Citrate, Natural Flavor, Natural Color (beet)), Inulin, Gluten Free Rolled Oats, Raisins (raisins, Vegetable Oil), Sunflower Seeds, Gum Arabic, Glycerin, Cocoa Powder, Organic Evaporated Cane Juice Powder, High Oleic Sunflower Oil, Natural Flavor, Sea Salt, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Mixed Tocopherols, Lactobaccillus Casei (l Casei, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat17.78g (+4.45g, +33.38%)
Saturated Fat 8.89g (+4.45g, +100.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 42.22g (-15.56g, -26.93%)
Dietary Fiber 6.7g (=)
Sugars 8.89g (-22.22g, -71.42%)
Sugars, added N/A
Protein 26.67g (+11.11g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+22.00mg, +24.72%)
Iron, Fe6.22mg (+3.02mg, +94.37%)
Potassium, K222.0mg (-11.00mg, -4.72%)
Vitamin D, IU0.0IU
Ingredients
Pea Protein, Soy Protein Crisps (soy Protein Isolate), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavors), Vegetable Glycerin, Isomalto Oligosaccharides (from Tapioca), Almonds, Whole Grain Rolled Oats, Soluble Corn Fiber, Chocolate Liquor, Coconut Oil, Chia Seeds, Flax Seed, Quinoa, Cocoa (processed With Alkali), Natural Flavors, Salt, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat15.62g (+2.29g, +17.18%)
Saturated Fat 9.38g (+4.94g, +111.26%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 375.0mg (+19.00mg, +5.34%)
Total Carbohydrates 62.5g (+4.72g, +8.17%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 34.38g (+3.27g, +10.51%)
Sugars, added N/A
Protein 6.25g (-9.31g, -59.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe1.12mg (-2.08mg, -65.00%)
Potassium, K219.0mg (-14.00mg, -6.01%)
Vitamin D, IU0.0IU
Ingredients
Crepe: Whole Fresh Milk, Wheat Flour, Sugar, Eggs, Concentrated Butter, Sunflower Oil, Salt Caramel Filling: Milk Jam (sweetened Condensed High Fat Milk, Glucose Syrup, Sugar, Water, Sodium Citrate, Salt), Glucose Fructose Syrup, Glycerol, Whole Milk Powder, Pectin, Natural Flavor, Emulsifier Crunchy Cereals: Dark Chocolate (sugar, Cocoa Mass, Lactose, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin), Biscuit (wheat Flour, Sugar, Wheat Malt, Raising Agent, Salt, Canola Lecithin, Natural Vanilla Flavor), Cocoa Butter, Glucose Syrup, Glazing Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat25.0g (+11.67g, +87.55%)
Saturated Fat 11.25g (+6.81g, +153.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+19.00mg, +5.34%)
Total Carbohydrates 50.0g (-7.78g, -13.46%)
Dietary Fiber 20.0g (+13.30g, +198.51%)
Sugars 5.0g (-26.11g, -83.93%)
Sugars, added N/A
Protein 15.0g (-0.56g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-9.00mg, -10.11%)
Iron, Fe2.5mg (-0.70mg, -21.88%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IU0.0IU
Ingredients
Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Peanuts, Pea Protein, Vegetable Glycerin, Dried Coconut, Cocoa Butter, Almonds, Dates, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Sunflower Seeds, Sprinkles (erythritol, Tapioca Starch, Coconut Oil, Cellulose Gum, Natural Colors Turmeric, Vegetable Juice, And Paprika], Citric Acid, Stevia Extract), Citrus Fiber, Water, Natural Flavors, Coconut Oil, Sea Salt, Turmeric (colcr), Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamine (for Freshness), Monk Fruit Extract, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat25.0g (+11.67g, +87.55%)
Saturated Fat 11.25g (+6.81g, +153.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+19.00mg, +5.34%)
Total Carbohydrates 50.0g (-7.78g, -13.46%)
Dietary Fiber 20.0g (+13.30g, +198.51%)
Sugars 5.0g (-26.11g, -83.93%)
Sugars, added N/A
Protein 15.0g (-0.56g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-9.00mg, -10.11%)
Iron, Fe2.5mg (-0.70mg, -21.88%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols10.0g
Ingredients
Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Peanuts, Pea Protein, Vegetable Glycerin, Dried Coconut, Cocoa Butter, Almonds, Dates, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Sunflower Seeds, Sprinkles (erythritol, Tapioca Starch, Coconut Oil, Cellulose Gum, Natural Colors [turmeric, Vegetable Juice, And Paprika], Citric Acid, Stevia Extract), Citrus Fiber, Water, Natural Flavors, Coconut Oil, Sea Salt, Turmeric (color), Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamin E (for Freshness), Monk Fruit Extract, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 7.14g (+2.70g, +60.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-35.00mg, -9.83%)
Total Carbohydrates 57.14g (-0.64g, -1.11%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 21.43g (-9.68g, -31.12%)
Sugars, added N/A
Protein 14.29g (-1.27g, -8.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe4.64mg (+1.44mg, +45.00%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg36.0mg (+18.00mg, +100.00%)
Copper, Cu0.357mg
Manganese, Mn1.0mg
Zinc, Zn1.43mg (+0.10mg, +7.52%)
Ingredients
Sprouted Buckwheat Seeds*, Maple Syrup*, Pumpkin Seeds*, Cocoa Powder Processed With Alkali*, Coconut Chips*, Coconut Sugar*, Coconut Oil*, Cacao Nibs*, Sea Salt, Vanilla Extract*