Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio by The Shepherd Company: Similar Foods
- Product:
- Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio
- Brand:
- Mediterra
- Maker:
- The Shepherd Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895417/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 4.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 356.0mg | |
| Total Carbohydrates | 57.78g | |
| Dietary Fiber | 6.7g | |
| Sugars | 31.11g | |
| Sugars, added | N/A | |
| Protein | 15.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 3.2mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.33mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, Apricots, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 4.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 57.78g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 31.11g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (=) | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 3.2mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.33mg (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, Apricots, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 4.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 57.78g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 31.11g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 3.2mg (=) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.33mg (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 4.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 57.78g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 31.11g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 3.2mg (=) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.33mg (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin, Salt], Pistachios, Sunflower Seeds, Raisins (raisins, Vegetable Oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 8.67g (-4.66g, -34.96%) | |
| Saturated Fat | 1.23g (-3.21g, -72.30%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 335.0mg (-21.00mg, -5.90%) | |
| Total Carbohydrates | 78.67g (+20.89g, +36.15%) | |
| Dietary Fiber | 9.6g (+2.90g, +43.28%) | |
| Sugars | 23.79g (-7.32g, -23.53%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-7.67g, -49.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-4.00mg, -4.49%) | |
| Iron, Fe | 1.86mg (-1.34mg, -41.88%) | |
| Potassium, K | 226.0mg (-7.00mg, -3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.28g | |
| Fatty acids, total polyunsaturated | 1.73g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup Rosemary Extract Added To Protect Flavor Organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+25.00kcal, +6.25%) | |
| Total Fat | 17.5g (+4.17g, +31.28%) | |
| Saturated Fat | 2.5g (-1.94g, -43.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-18.00mg, -5.06%) | |
| Total Carbohydrates | 42.5g (-15.28g, -26.45%) | |
| Dietary Fiber | 2.5g (-4.20g, -62.69%) | |
| Sugars | 15.0g (-16.11g, -51.78%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.44g, +60.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
| Iron, Fe | 1.8mg (-1.40mg, -43.75%) | |
| Potassium, K | 225.0mg (-8.00mg, -3.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend [pea Crisp (pea Protein, Rice Starch), Pea Protein Isolate], Organic Tapioca Syrup, Almonds, Sunflower Seeds, Rolled Oats, Organic Agave Syrup, Pumpkin Seeds, Organic Tapioca Syrup Solids, High Oleic Sunflower Oil, Chia Seeds, Natural Flavor, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 6.9g (-6.43g, -48.24%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-11.00mg, -3.09%) | |
| Total Carbohydrates | 72.41g (+14.63g, +25.32%) | |
| Dietary Fiber | 3.4g (-3.30g, -49.25%) | |
| Sugars | 41.38g (+10.27g, +33.01%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-12.11g, -77.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.3mg (-2.40mg, -88.89%) | |
| Calcium, Ca | 77.0mg (-12.00mg, -13.48%) | |
| Iron, Fe | 2.21mg (-0.99mg, -30.94%) | |
| Potassium, K | 259.0mg (+26.00mg, +11.16%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 17.14g (+3.81g, +28.58%) | |
| Saturated Fat | 4.29g (-0.15g, -3.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 62.86g (+5.08g, +8.79%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 28.57g (-2.54g, -8.16%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-6.99g, -44.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 57.0mg (-32.00mg, -35.96%) | |
| Iron, Fe | 5.14mg (+1.94mg, +60.62%) | |
| Potassium, K | 229.0mg (-4.00mg, -1.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola* (rolled Oats*, Cane Sugar*, Soy Oil*), Tapioca Syrup*, Roasted Peanuts*, Chocolatey Icing* (cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa*, Natural Flavor, Soy Lecithin*, Sea Salt, Tapioca Starch*), Brown Rice Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Peanut Butter*, Acacia Gum*, Sea Salt, Cane Sugar*, Molasses*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-19.00kcal, -4.75%) | |
| Total Fat | 4.76g (-8.57g, -64.29%) | |
| Saturated Fat | 0.0g (-4.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 76.19g (+18.41g, +31.86%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 30.95g (-0.16g, -0.51%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-6.04g, -38.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 2.38mg (-0.82mg, -25.62%) | |
| Potassium, K | 238.0mg (+5.00mg, +2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Ground White Chia Seeds, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 15.62g (+2.29g, +17.18%) | |
| Saturated Fat | 9.38g (+4.94g, +111.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 375.0mg (+19.00mg, +5.34%) | |
| Total Carbohydrates | 62.5g (+4.72g, +8.17%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 34.38g (+3.27g, +10.51%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-9.31g, -59.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+5.00mg, +5.62%) | |
| Iron, Fe | 1.25mg (-1.95mg, -60.94%) | |
| Potassium, K | 219.0mg (-14.00mg, -6.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Caramel Filling (milk Jam [sweetened Condensed Milk, Glucose Syrup, Sugar, Water, Sodium Citrate, Salt], Glucose Fructose Syrup, Glycerin, Milk, Pectin, Natural Flavor, Mono And Diglycerides), Milk, Wheat Flour, Crunchy Cereal Balls (dark Chocolate [sugar, Chocolate Liquor, Lactose, Cocoa Butter, Butterfat, Soy Lecithin], Biscuit [wheat Flour, Sugar, Malted Wheat, Baking Soda, Salt, Canola Lecithin, Natural Vanilla Flavor], Cocoa Butter, Glucose Syrup, Shellac), Sugar, Eggs, Sunflower Oil, Butter, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 14.06g (+0.73g, +5.48%) | |
| Saturated Fat | 6.25g (+1.81g, +40.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+35.00mg, +9.83%) | |
| Total Carbohydrates | 56.25g (-1.53g, -2.65%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 28.12g (-2.99g, -9.61%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+0.06g, +0.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.70mg, -100.00%) | |
| Calcium, Ca | 62.0mg (-27.00mg, -30.34%) | |
| Iron, Fe | 2.25mg (-0.95mg, -29.69%) | |
| Potassium, K | 234.0mg (+1.00mg, +0.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Greek Yogurt Flavored Coating (sugar, Palm Kernel Oil, Lactose, Nonfat Dry Milk Solids, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Lactic Acid, Soy Lecithin, Natural Flavor), Organic Brown Rice Syrup, Soy Protein Nuggets (soy Protein Isolate, Rice Flour, And Salt), Peanuts, Cherry Flavored Layer (glucose, Sugar, Modified Palm Kernel Oil, Water, Skim Milk Powder, Glycerine, Cherry Juice Concentrate, Soy Lecithin, Salted Butter, Salt, Sodium Citrate, Natural Flavor, Natural Color (beet)), Inulin, Gluten Free Rolled Oats, Raisins (raisins, Vegetable Oil), Sunflower Seeds, Gum Arabic, Glycerin, Cocoa Powder, Organic Evaporated Cane Juice Powder, High Oleic Sunflower Oil, Natural Flavor, Sea Salt, Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Mixed Tocopherols, Lactobaccillus Casei (l Casei, Maltodextrin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 17.78g (+4.45g, +33.38%) | |
| Saturated Fat | 8.89g (+4.45g, +100.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 42.22g (-15.56g, -26.93%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 8.89g (-22.22g, -71.42%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+11.11g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+22.00mg, +24.72%) | |
| Iron, Fe | 6.22mg (+3.02mg, +94.37%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Protein, Soy Protein Crisps (soy Protein Isolate), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavors), Vegetable Glycerin, Isomalto Oligosaccharides (from Tapioca), Almonds, Whole Grain Rolled Oats, Soluble Corn Fiber, Chocolate Liquor, Coconut Oil, Chia Seeds, Flax Seed, Quinoa, Cocoa (processed With Alkali), Natural Flavors, Salt, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 15.62g (+2.29g, +17.18%) | |
| Saturated Fat | 9.38g (+4.94g, +111.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 375.0mg (+19.00mg, +5.34%) | |
| Total Carbohydrates | 62.5g (+4.72g, +8.17%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 34.38g (+3.27g, +10.51%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-9.31g, -59.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+5.00mg, +5.62%) | |
| Iron, Fe | 1.12mg (-2.08mg, -65.00%) | |
| Potassium, K | 219.0mg (-14.00mg, -6.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crepe: Whole Fresh Milk, Wheat Flour, Sugar, Eggs, Concentrated Butter, Sunflower Oil, Salt Caramel Filling: Milk Jam (sweetened Condensed High Fat Milk, Glucose Syrup, Sugar, Water, Sodium Citrate, Salt), Glucose Fructose Syrup, Glycerol, Whole Milk Powder, Pectin, Natural Flavor, Emulsifier Crunchy Cereals: Dark Chocolate (sugar, Cocoa Mass, Lactose, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin), Biscuit (wheat Flour, Sugar, Wheat Malt, Raising Agent, Salt, Canola Lecithin, Natural Vanilla Flavor), Cocoa Butter, Glucose Syrup, Glazing Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 25.0g (+11.67g, +87.55%) | |
| Saturated Fat | 11.25g (+6.81g, +153.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+19.00mg, +5.34%) | |
| Total Carbohydrates | 50.0g (-7.78g, -13.46%) | |
| Dietary Fiber | 20.0g (+13.30g, +198.51%) | |
| Sugars | 5.0g (-26.11g, -83.93%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-0.56g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
| Iron, Fe | 2.5mg (-0.70mg, -21.88%) | |
| Potassium, K | 235.0mg (+2.00mg, +0.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Peanuts, Pea Protein, Vegetable Glycerin, Dried Coconut, Cocoa Butter, Almonds, Dates, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Sunflower Seeds, Sprinkles (erythritol, Tapioca Starch, Coconut Oil, Cellulose Gum, Natural Colors Turmeric, Vegetable Juice, And Paprika], Citric Acid, Stevia Extract), Citrus Fiber, Water, Natural Flavors, Coconut Oil, Sea Salt, Turmeric (colcr), Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamine (for Freshness), Monk Fruit Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 25.0g (+11.67g, +87.55%) | |
| Saturated Fat | 11.25g (+6.81g, +153.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+19.00mg, +5.34%) | |
| Total Carbohydrates | 50.0g (-7.78g, -13.46%) | |
| Dietary Fiber | 20.0g (+13.30g, +198.51%) | |
| Sugars | 5.0g (-26.11g, -83.93%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-0.56g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
| Iron, Fe | 2.5mg (-0.70mg, -21.88%) | |
| Potassium, K | 235.0mg (+2.00mg, +0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Peanuts, Pea Protein, Vegetable Glycerin, Dried Coconut, Cocoa Butter, Almonds, Dates, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Sunflower Seeds, Sprinkles (erythritol, Tapioca Starch, Coconut Oil, Cellulose Gum, Natural Colors [turmeric, Vegetable Juice, And Paprika], Citric Acid, Stevia Extract), Citrus Fiber, Water, Natural Flavors, Coconut Oil, Sea Salt, Turmeric (color), Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamin E (for Freshness), Monk Fruit Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 7.14g (+2.70g, +60.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-35.00mg, -9.83%) | |
| Total Carbohydrates | 57.14g (-0.64g, -1.11%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 21.43g (-9.68g, -31.12%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.27g, -8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 4.64mg (+1.44mg, +45.00%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (+18.00mg, +100.00%) | |
| Copper, Cu | 0.357mg | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 1.43mg (+0.10mg, +7.52%) | |
| Ingredients | ||
|---|---|---|
Sprouted Buckwheat Seeds*, Maple Syrup*, Pumpkin Seeds*, Cocoa Powder Processed With Alkali*, Coconut Chips*, Coconut Sugar*, Coconut Oil*, Cacao Nibs*, Sea Salt, Vanilla Extract* | ||