Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal, Maple Cluster Crunch by Millville: Similar Foods

Product:
Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal, Maple Cluster Crunch
Brand:
N/A
Maker:
Millville

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1163348/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal, Maple Cluster Crunch by Millville

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal
Total Fat6.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 78.33g
Dietary Fiber 6.7g
Sugars 28.33g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe13.33mg
Potassium, K217.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Pantothenic acid3.333mg
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated2.5g
Thiamin2.0mg
Zinc, Zn5.0mg
Niacin6.667mg
Fiber, soluble3.0g
Vitamin B-60.667mg
Ingredients
Rice, Whole Wheat, Sugar, Granola [whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Brown Rice (brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt], Sliced Almonds, Fructose, Whole Grain Rolled Oats, Salt, Dehydrated Maple Syrup, Barley Malt Extract, Natural Flavor Vitamins And Minerals: Thiamin Hydrochloride (vitamin B1), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Calcium D Pantothenate (vitamin B5), Folic Acid (vitamin B9), Ferric Orthophosphate (iron), Zinc Oxide (zinc)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
Es Foods Strawberry Bites by East Side Entrees

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+4.00kcal, +1.04%)
Total Fat14.52g (+7.85g, +117.69%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+4.00mg, +1.09%)
Total Carbohydrates 67.74g (-10.59g, -13.52%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 19.35g (-8.98g, -31.70%)
Sugars, added N/A
Protein 6.45g (-1.88g, -22.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe3.23mg (-10.10mg, -75.77%)
Potassium, K203.0mg (-14.00mg, -6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+2.00kcal, +0.52%)
Total Fat4.14g (-2.53g, -37.93%)
Saturated Fat 0.58g (+0.58g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 374.0mg (+7.00mg, +1.91%)
Total Carbohydrates 83.54g (+5.21g, +6.65%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 17.46g (-10.87g, -38.37%)
Sugars, added N/A
Protein 7.94g (-0.39g, -4.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-16.00mg, -48.48%)
Iron, Fe1.69mg (-11.64mg, -87.32%)
Potassium, K215.0mg (-2.00mg, -0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.84g (-1.49g, -44.74%)
Fatty acids, total polyunsaturated1.1g (-1.40g, -56.00%)
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
Nature's Path Crunchy Cinnamon A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Cinnamon by

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-8.00kcal, -2.09%)
Total Fat3.75g (-2.92g, -43.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 87.5g (+9.17g, +11.71%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 20.0g (-8.33g, -29.40%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-11.00mg, -33.33%)
Iron, Fe2.5mg (-10.83mg, -81.25%)
Potassium, K225.0mg (+8.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour*, Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa*, Flax Seeds*, Sea Salt, Buckwheat Flour*, Amaranth*, Cinnamon*, Molasses*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
Heinen's Apple Cinnamon Organic Oatmeal, Apple Cinnamon by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-13.00kcal, -3.39%)
Total Fat4.63g (-2.04g, -30.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+3.00mg, +0.82%)
Total Carbohydrates 75.93g (-2.40g, -3.06%)
Dietary Fiber 5.6g (-1.10g, -16.42%)
Sugars 35.19g (+6.86g, +24.21%)
Sugars, added N/A
Protein 9.26g (+0.93g, +11.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+4.00mg, +12.12%)
Iron, Fe3.7mg (-9.63mg, -72.24%)
Potassium, K241.0mg (+24.00mg, +11.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
Clif Base Energy Bar, Cinnamon Roll by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+6.00kcal, +1.57%)
Total Fat11.11g (+4.44g, +66.57%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+22.00mg, +5.99%)
Total Carbohydrates 69.44g (-8.89g, -11.35%)
Dietary Fiber 5.6g (-1.10g, -16.42%)
Sugars 27.78g (-0.55g, -1.94%)
Sugars, added N/A
Protein 5.56g (-2.77g, -33.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe2.78mg (-10.55mg, -79.14%)
Potassium, K211.0mg (-6.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g (+5.00g, +150.15%)
Fatty acids, total polyunsaturated0.0g (-2.50g, -100.00%)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
This Saves Lives P B & J Bars, P B & J by This Bar Saves Lives, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-8.00kcal, -2.09%)
Total Fat15.0g (+8.33g, +124.89%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 67.5g (-10.83g, -13.83%)
Dietary Fiber 17.5g (+10.80g, +161.19%)
Sugars 27.5g (-0.83g, -2.93%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe0.0mg (-13.33mg, -100.00%)
Potassium, K235.0mg (+18.00mg, +8.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut And Fruit Blend (peanuts, Strawberries, Cranberries), Chicory Root Fiber, Honey, Sugar, Rice Flour, Oats, Brown Rice Flour, Sunflower Oil, Glycerin, Sea Salt, Canola Oil, Peanut Butter, Raisin Juice Concentrate, Natural Flavor, Sunflower Lecithin (an Emulsifier), Tocopherols (added To Maintain Freshness), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
Favorite Day Oatmeal Raisin Cookies, Oatmeal Raisin by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat12.86g (+6.19g, +92.80%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+19.00mg, +5.18%)
Total Carbohydrates 62.86g (-15.47g, -19.75%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 34.29g (+5.96g, +21.04%)
Sugars, added N/A
Protein 5.71g (-2.62g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe1.14mg (-12.19mg, -91.45%)
Potassium, K229.0mg (+12.00mg, +5.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Raisins (raisins, Sunflower Oil), Rolled Oats, Margarine (vegetable Oil [canola, Cottonseed And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid (antioxidants)], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar, Sugar, Egg Whites, Water, Invert Syrup, Honey, Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
Heinen's Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat7.69g (+1.02g, +15.29%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-13.00mg, -3.54%)
Total Carbohydrates 73.85g (-4.48g, -5.72%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 29.23g (+0.90g, +3.18%)
Sugars, added N/A
Protein 9.23g (+0.90g, +10.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe3.08mg (-10.25mg, -76.89%)
Potassium, K246.0mg (+29.00mg, +13.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g (+2.00g, +66.67%)
Fatty acids, total monounsaturated1.54g (-1.79g, -53.75%)
Fatty acids, total polyunsaturated1.54g (-0.96g, -38.40%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Pecan Pieces, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
Cascadian Farm Honey Oat Crunch Cereal, Honey Oat Crunch by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+2.00kcal, +0.52%)
Total Fat3.85g (-2.82g, -42.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+2.00mg, +0.54%)
Total Carbohydrates 83.08g (+4.75g, +6.06%)
Dietary Fiber 4.6g (-2.10g, -31.34%)
Sugars 16.92g (-11.41g, -40.28%)
Sugars, added N/A
Protein 7.69g (-0.64g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe1.69mg (-11.64mg, -87.32%)
Potassium, K215.0mg (-2.00mg, -0.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.54g (-1.79g, -53.75%)
Fatty acids, total polyunsaturated0.77g (-1.73g, -69.20%)
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+8.00kcal, +2.09%)
Total Fat4.64g (-2.03g, -30.43%)
Saturated Fat 0.69g (+0.69g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-11.00mg, -3.00%)
Total Carbohydrates 81.5g (+3.17g, +4.05%)
Dietary Fiber 5.4g (-1.30g, -19.40%)
Sugars 17.46g (-10.87g, -38.37%)
Sugars, added N/A
Protein 7.74g (-0.59g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe2.03mg (-11.30mg, -84.77%)
Potassium, K247.0mg (+30.00mg, +13.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.79g (-0.54g, -16.22%)
Fatty acids, total polyunsaturated0.93g (-1.57g, -62.80%)
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
Performance Energy Bar by Post Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+3.00kcal, +0.78%)
Total Fat8.77g (+2.10g, +31.48%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-16.00mg, -4.36%)
Total Carbohydrates 66.67g (-11.66g, -14.89%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 38.6g (+10.27g, +36.25%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.26mg (-12.07mg, -90.55%)
Potassium, K211.0mg (-6.00mg, -2.76%)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Sugar, Fructose), Peanut Butter, Whole Oats (contains Wheat), Date Paste (dates, Organic Cane Syrup, Glycerin), Brown Rice Flour, Soy Protein Isolate, Dried Cranberries And Strawberries, Soy Nuts, Glycerin, Salt, Citric Acid, Natural Flavor, Sunflower Oil, Soy Lecithin, Almonds, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
Powerbar Performance Energy Bar, Peanut Butter & Jelly by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+3.00kcal, +0.78%)
Total Fat8.77g (+2.10g, +31.48%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-16.00mg, -4.36%)
Total Carbohydrates 66.67g (-11.66g, -14.89%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 38.6g (+10.27g, +36.25%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.26mg (-12.07mg, -90.55%)
Potassium, K211.0mg (-6.00mg, -2.76%)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Sugar, Fructose), Peanut Butter, Whole Oats (contains Wheat), Date Paste (dates, Organic Cane Syrup, Glycerin), Brown Rice Flour, Soy Protien Isolate, Dried Cranberries And Strawberries, Soy Nuts, Glycerin, Salt, Citric Acid, Natural Flavor, Sunflower Oil, Soy Lecithin, Almonds, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.75
Cascadian Farm Cas Frm Organic Hny Oat Crn Crl by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+2.00kcal, +0.52%)
Total Fat3.08g (-3.59g, -53.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+2.00mg, +0.54%)
Total Carbohydrates 83.08g (+4.75g, +6.06%)
Dietary Fiber 4.6g (-2.10g, -31.34%)
Sugars 16.92g (-11.41g, -40.28%)
Sugars, added N/A
Protein 7.69g (-0.64g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe1.54mg (-11.79mg, -88.45%)
Potassium, K215.0mg (-2.00mg, -0.92%)
Vitamin D, IUN/A
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
Powerbar Performance Energy Bar, Nutty Berry by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+3.00kcal, +0.78%)
Total Fat7.02g (+0.35g, +5.25%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-16.00mg, -4.36%)
Total Carbohydrates 68.42g (-9.91g, -12.65%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 38.6g (+10.27g, +36.25%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.26mg (-12.07mg, -90.55%)
Potassium, K228.0mg (+11.00mg, +5.07%)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Fructose, Sugar), Date Paste (dates, Organic Cane Syrup, Glycerin), Whole Oats (contains Wheat), Brown Rice Flour, Ground Almonds, Soy Protein Isolate, Soy Nuts, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cranberries, Salt Blueberries, Strawberries, Natural Flavor, Soy Lecithin, Sunflower Oil, Milk, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
Performance Energy Bar by Post Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+3.00kcal, +0.78%)
Total Fat7.02g (+0.35g, +5.25%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-16.00mg, -4.36%)
Total Carbohydrates 68.42g (-9.91g, -12.65%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 38.6g (+10.27g, +36.25%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe1.26mg (-12.07mg, -90.55%)
Potassium, K228.0mg (+11.00mg, +5.07%)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Fructose, Sugar), Date Paste (dates, Organic Cane Syrup, Glycerin), Whole Oats (contains Wheat), Brown Rice Flour, Ground Almonds, Soy Protein Isolate, Soy Nuts, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cranberries, Salt, Blueberries, Strawberries, Natural Flavor, Soy Lecithin, Sunflower Oil, Milk, Peanuts