Performance Energy Bar by Post Foods, Llc: Similar Foods

Product:
Performance Energy Bar
Brand:
N/A
Maker:
Post Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/482368/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat7.02g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 351.0mg
Total Carbohydrates 68.42g
Dietary Fiber 1.8g
Sugars 38.6g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe1.26mg
Potassium, K228.0mg
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Fructose, Sugar), Date Paste (dates, Organic Cane Syrup, Glycerin), Whole Oats (contains Wheat), Brown Rice Flour, Ground Almonds, Soy Protein Isolate, Soy Nuts, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cranberries, Salt, Blueberries, Strawberries, Natural Flavor, Soy Lecithin, Sunflower Oil, Milk, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat7.02g (=)
Saturated Fat 0.88g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (=)
Total Carbohydrates 68.42g (=)
Dietary Fiber 1.8g (=)
Sugars 38.6g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, K228.0mg (=)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Fructose, Sugar), Date Paste (dates, Organic Cane Syrup, Glycerin), Whole Oats (contains Wheat), Brown Rice Flour, Ground Almonds, Soy Protein Isolate, Soy Nuts, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cranberries, Salt Blueberries, Strawberries, Natural Flavor, Soy Lecithin, Sunflower Oil, Milk, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat8.77g (+1.75g, +24.93%)
Saturated Fat 1.75g (+0.87g, +98.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (=)
Total Carbohydrates 66.67g (-1.75g, -2.56%)
Dietary Fiber 1.8g (=)
Sugars 38.6g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, K211.0mg (-17.00mg, -7.46%)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Sugar, Fructose), Peanut Butter, Whole Oats (contains Wheat), Date Paste (dates, Organic Cane Syrup, Glycerin), Brown Rice Flour, Soy Protein Isolate, Dried Cranberries And Strawberries, Soy Nuts, Glycerin, Salt, Citric Acid, Natural Flavor, Sunflower Oil, Soy Lecithin, Almonds, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat8.77g (+1.75g, +24.93%)
Saturated Fat 1.75g (+0.87g, +98.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (=)
Total Carbohydrates 66.67g (-1.75g, -2.56%)
Dietary Fiber 1.8g (=)
Sugars 38.6g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, K211.0mg (-17.00mg, -7.46%)
Vitamin D, IUN/A
Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Sugar, Fructose), Peanut Butter, Whole Oats (contains Wheat), Date Paste (dates, Organic Cane Syrup, Glycerin), Brown Rice Flour, Soy Protien Isolate, Dried Cranberries And Strawberries, Soy Nuts, Glycerin, Salt, Citric Acid, Natural Flavor, Sunflower Oil, Soy Lecithin, Almonds, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+12.00kcal, +3.11%)
Total Fat15.05g (+8.03g, +114.39%)
Saturated Fat 7.53g (+6.65g, +755.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+25.00mg, +7.12%)
Total Carbohydrates 62.37g (-6.05g, -8.84%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 40.86g (+2.26g, +5.85%)
Sugars, added N/A
Protein 3.23g (-7.30g, -69.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe1.94mg (+0.68mg, +53.97%)
Potassium, K215.0mg (-13.00mg, -5.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated2.69g
Ingredients
Water, Sugar, Enriched Belached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, High Fructose Corn Syrup, Corn Syrup, Coca Processed With Alkali, Contains 2% Or Less Of Each Of The Following: Soy Flour, Palm And Palm Kernel Oil, Whey, Maltodextrin, Corn Starch, Baking Soda, Salt, Palm Oil, Chocolate, Soybean Oil, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Modified Corn Starch, Egg Whites, Natural And Artificial Flavors, Potassium Sorbate And Sorbic Acid (to Preserve Flavor), Buttermilk, Calcium And Sodium Caseinate, Mono And Diglycerides, Artificial Color, Soy Lecithin, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+5.00kcal, +1.30%)
Total Fat4.64g (-2.38g, -33.90%)
Saturated Fat 0.69g (-0.19g, -21.59%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+5.00mg, +1.42%)
Total Carbohydrates 81.5g (+13.08g, +19.12%)
Dietary Fiber 5.4g (+3.60g, +200.00%)
Sugars 17.46g (-21.14g, -54.77%)
Sugars, added N/A
Protein 7.74g (-2.79g, -26.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-9.00mg, -25.71%)
Iron, Fe2.03mg (+0.77mg, +61.11%)
Potassium, K247.0mg (+19.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.79g
Fatty acids, total polyunsaturated0.93g
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat7.69g (+0.67g, +9.54%)
Saturated Fat 0.77g (-0.11g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+3.00mg, +0.85%)
Total Carbohydrates 73.85g (+5.43g, +7.94%)
Dietary Fiber 6.2g (+4.40g, +244.44%)
Sugars 29.23g (-9.37g, -24.27%)
Sugars, added N/A
Protein 9.23g (-1.30g, -12.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe3.08mg (+1.82mg, +144.44%)
Potassium, K246.0mg (+18.00mg, +7.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated1.54g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Pecan Pieces, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.23
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat15.0g (+7.98g, +113.68%)
Saturated Fat 2.5g (+1.62g, +184.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+24.00mg, +6.84%)
Total Carbohydrates 67.5g (-0.92g, -1.34%)
Dietary Fiber 17.5g (+15.70g, +872.22%)
Sugars 27.5g (-11.10g, -28.76%)
Sugars, added N/A
Protein 7.5g (-3.03g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, K235.0mg (+7.00mg, +3.07%)
Vitamin D, IU0.0IU
Ingredients
Nut And Fruit Blend (peanuts, Strawberries, Cranberries), Chicory Root Fiber, Honey, Sugar, Rice Flour, Oats, Brown Rice Flour, Sunflower Oil, Glycerin, Sea Salt, Canola Oil, Peanut Butter, Raisin Juice Concentrate, Natural Flavor, Sunflower Lecithin (an Emulsifier), Tocopherols (added To Maintain Freshness), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-3.00kcal, -0.78%)
Total Fat6.67g (-0.35g, -4.99%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+16.00mg, +4.56%)
Total Carbohydrates 78.33g (+9.91g, +14.48%)
Dietary Fiber 6.7g (+4.90g, +272.22%)
Sugars 28.33g (-10.27g, -26.61%)
Sugars, added N/A
Protein 8.33g (-2.20g, -20.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe13.33mg (+12.07mg, +957.94%)
Potassium, K217.0mg (-11.00mg, -4.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Pantothenic acid3.333mg
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated2.5g
Thiamin2.0mg
Zinc, Zn5.0mg
Niacin6.667mg
Fiber, soluble3.0g
Vitamin B-60.667mg
Ingredients
Rice, Whole Wheat, Sugar, Granola [whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Brown Rice (brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt], Sliced Almonds, Fructose, Whole Grain Rolled Oats, Salt, Dehydrated Maple Syrup, Barley Malt Extract, Natural Flavor Vitamins And Minerals: Thiamin Hydrochloride (vitamin B1), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Calcium D Pantothenate (vitamin B5), Folic Acid (vitamin B9), Ferric Orthophosphate (iron), Zinc Oxide (zinc)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.92
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+7.00kcal, +1.81%)
Total Fat1.79g (-5.23g, -74.50%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-12.00mg, -3.42%)
Total Carbohydrates 82.14g (+13.72g, +20.05%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 53.57g (+14.97g, +38.78%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe3.57mg (+2.31mg, +183.33%)
Potassium, K225.0mg (-3.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Rolled Oats, Raisins, Brown Sugar, Sugar, Baking Soda, Cinnamon, Natural Vanilla Powder (dextrose, Vanilla), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.98
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-16.00kcal, -4.15%)
Total Fat4.63g (-2.39g, -34.05%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+19.00mg, +5.41%)
Total Carbohydrates 75.93g (+7.51g, +10.98%)
Dietary Fiber 5.6g (+3.80g, +211.11%)
Sugars 35.19g (-3.41g, -8.83%)
Sugars, added N/A
Protein 9.26g (-1.27g, -12.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe3.7mg (+2.44mg, +193.65%)
Potassium, K241.0mg (+13.00mg, +5.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+1.00kcal, +0.26%)
Total Fat18.87g (+11.85g, +168.80%)
Saturated Fat 4.25g (+3.37g, +382.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-11.00mg, -3.13%)
Total Carbohydrates 50.94g (-17.48g, -25.55%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 31.13g (-7.47g, -19.35%)
Sugars, added N/A
Protein 4.72g (-5.81g, -55.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-16.00mg, -45.71%)
Iron, Fe1.42mg (+0.16mg, +12.70%)
Potassium, K217.0mg (-11.00mg, -4.82%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Sugar, Bleached Wheat Flour, Soybean Oil Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Mlkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Whey Protein Concentrate, Modified Food Starch (corn), Whey Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Natural Flavor, Citrus Aber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-15.00kcal, -3.89%)
Total Fat16.13g (+9.11g, +129.77%)
Saturated Fat 3.23g (+2.35g, +267.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+4.00mg, +1.14%)
Total Carbohydrates 41.94g (-26.48g, -38.70%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 14.52g (-24.08g, -62.38%)
Sugars, added N/A
Protein 12.9g (+2.37g, +22.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe2.26mg (+1.00mg, +79.37%)
Potassium, K226.0mg (-2.00mg, -0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {added As A Dough Conditioner}, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid], Water, Canola Oil, Granulated Cane Sugar, Salt, Vinegar, Yeast, Monoglycerides, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Amylase, Sunflower Oil]), Peanut Butter (dry Roasted Peanuts, Sugar, Hydrogenated Cottonseed, Rapeseed And Soybean Oil, Salt, Molasses), Grape Jelly (sugar, Glucose Syrup, Water, Concentrated Grape Juice, Pectin, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+18.00kcal, +4.66%)
Total Fat14.89g (+7.87g, +112.11%)
Saturated Fat 7.45g (+6.57g, +746.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+32.00mg, +9.12%)
Total Carbohydrates 61.7g (-6.72g, -9.82%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 42.55g (+3.95g, +10.23%)
Sugars, added N/A
Protein 4.26g (-6.27g, -59.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe2.3mg (+1.04mg, +82.54%)
Potassium, K213.0mg (-15.00mg, -6.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.26g
Fatty acids, total polyunsaturated2.13g
Ingredients
Water, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, High Fructose Corn Syrup, Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Soy Flour, Palm And Palm Kernel Oil, Whey, Maltodextrin, Corn Starch, Baking Soda, Salt, Palm Oil, Chocolate, Soybean Oil, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Modified Corn Starch, Egg Whites, Natural And Artificial Flavors, Potassium Sorbate And Sorbic Acid (to Preserve Flavor), Buttermilk, Calcium And Sodium Caseinate, Mono And Diglycerides, Artificial Color, Soy Lecithin, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat3.75g (-3.27g, -46.58%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+24.00mg, +6.84%)
Total Carbohydrates 87.5g (+19.08g, +27.89%)
Dietary Fiber 10.0g (+8.20g, +455.56%)
Sugars 20.0g (-18.60g, -48.19%)
Sugars, added N/A
Protein 7.5g (-3.03g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe2.5mg (+1.24mg, +98.41%)
Potassium, K225.0mg (-3.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour*, Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa*, Flax Seeds*, Sea Salt, Buckwheat Flour*, Amaranth*, Cinnamon*, Molasses*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+5.00kcal, +1.30%)
Total Fat13.79g (+6.77g, +96.44%)
Saturated Fat 5.17g (+4.29g, +487.50%)
Trans Fat N/A
Cholesterol 23.0mg (+23.00mg)
Sodium 322.0mg (-29.00mg, -8.26%)
Total Carbohydrates 63.22g (-5.20g, -7.60%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 45.98g (+7.38g, +19.12%)
Sugars, added N/A
Protein 4.6g (-5.93g, -56.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-12.00mg, -34.29%)
Iron, Fe5.17mg (+3.91mg, +310.32%)
Potassium, K241.0mg (+13.00mg, +5.70%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Alkali Processed, Soybean Oil, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Egg Whites, Eggs, High Fructose Corn Syrup, Skim Milk, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Heavy Cream (cream, Milk, Skim Milk, Carrageenan, Cellulose Cum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Contains Less Than 2% Of The Following: Water, Modified Corn And Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Salt, Modified Whey, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Sodium Stearoyl Lactylate, Corn Syrup, Sorbitan Monostearate, Calcium Acetate, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Caseinate, Polysorbate 60, Wheat Starch, Wheat Gluten, Soy Flour, Citric Acid, Disodium Phosphate, To Preserve Freshness (potassium Sorbate, Propylene Glycol), Ascorbic Acid