Crunchiez Cranberry Granola Cereal, Cranberry by : Similar Foods
- Product:
- Cranberry Granola Cereal, Cranberry
- Brand:
- Crunchiez
- Maker:
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2592612/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 3.68g | |
| Saturated Fat | 0.74g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 353.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 10.3g | |
| Sugars | 26.47g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 2.65mg | |
| Potassium, K | 206.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Soy Fiber, Salt, Honey, Natural Flavor, Coconut Oil, Fancy Molasses ,, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (=) | |
| Total Fat | 4.41g (+0.73g, +19.84%) | |
| Saturated Fat | 0.74g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (=) | |
| Total Carbohydrates | 73.53g (-1.47g, -1.96%) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 25.0g (-1.47g, -5.55%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 206.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Raisins (coated With Sunflower Oil), Soy Fiber, Almonds, Salt, Honey, Coconut Oil, Fancy Molasses , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (=) | |
| Total Fat | 4.41g (+0.73g, +19.84%) | |
| Saturated Fat | 1.47g (+0.73g, +98.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (=) | |
| Total Carbohydrates | 73.53g (-1.47g, -1.96%) | |
| Dietary Fiber | 10.3g (=) | |
| Sugars | 22.06g (-4.41g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 206.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Whole Oat Flour, Brown Sugar, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate Barley Malt Extract, Distilled Monoglycerides), Soy Fiber, Almonds, Salt, Honey Coconut Oil, Fancy Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-12.00kcal, -3.40%) | |
| Total Fat | 5.1g (+1.42g, +38.59%) | |
| Saturated Fat | 0.6g (-0.14g, -18.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-7.00mg, -1.98%) | |
| Total Carbohydrates | 83.3g (+8.30g, +11.07%) | |
| Dietary Fiber | 17.4g (+7.10g, +68.93%) | |
| Sugars | 19.9g (-6.57g, -24.82%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (-2.62g, -29.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-25.00mg, -42.37%) | |
| Iron, Fe | 2.6mg (-0.05mg, -1.89%) | |
| Potassium, K | 223.0mg (+17.00mg, +8.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 15.0g | |
| Fatty acids, total monounsaturated | 2.6g | |
| Fatty acids, total polyunsaturated | 1.3g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Whole Yellow Corn Flour, Corn Bran*, Cane Sugar*, Red Lentil Flour*, Maple Syrup*, Sunflower Oil*, Cinnamon*, Salt, Baking Soda, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 12.5g (+8.82g, +239.67%) | |
| Saturated Fat | 1.79g (+1.05g, +141.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+4.00mg, +1.13%) | |
| Total Carbohydrates | 53.57g (-21.43g, -28.57%) | |
| Dietary Fiber | 3.6g (-6.70g, -65.05%) | |
| Sugars | 10.71g (-15.76g, -59.54%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.89g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-23.00mg, -38.98%) | |
| Iron, Fe | 3.93mg (+1.28mg, +48.30%) | |
| Potassium, K | 214.0mg (+8.00mg, +3.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Pumpkin, Seasoning (sugar, Molasses Powder, Spices, Sunflower Oil), Pumpkin Seeds, Mid Oleic Sunflower Oil, Vegetable Oil Shortening (canola And Palm Oil), Sugar, Sunflower Seeds, Malted Barley Extract, Yeast, Blackstrap Molasses, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+9.00kcal, +2.55%) | |
| Total Fat | 15.52g (+11.84g, +321.74%) | |
| Saturated Fat | 3.45g (+2.71g, +366.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+26.00mg, +7.37%) | |
| Total Carbohydrates | 48.28g (-26.72g, -35.63%) | |
| Dietary Fiber | 3.4g (-6.90g, -66.99%) | |
| Sugars | 17.24g (-9.23g, -34.87%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.52g, +17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 1.72mg (-0.93mg, -35.09%) | |
| Potassium, K | 217.0mg (+11.00mg, +5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]), Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt, Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+9.00kcal, +2.55%) | |
| Total Fat | 15.52g (+11.84g, +321.74%) | |
| Saturated Fat | 3.45g (+2.71g, +366.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+26.00mg, +7.37%) | |
| Total Carbohydrates | 48.28g (-26.72g, -35.63%) | |
| Dietary Fiber | 3.4g (-6.90g, -66.99%) | |
| Sugars | 17.24g (-9.23g, -34.87%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.52g, +17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 1.72mg (-0.93mg, -35.09%) | |
| Potassium, K | 217.0mg (+11.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+9.00kcal, +2.55%) | |
| Total Fat | 15.52g (+11.84g, +321.74%) | |
| Saturated Fat | 3.45g (+2.71g, +366.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+26.00mg, +7.37%) | |
| Total Carbohydrates | 48.28g (-26.72g, -35.63%) | |
| Dietary Fiber | 3.4g (-6.90g, -66.99%) | |
| Sugars | 17.24g (-9.23g, -34.87%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.52g, +17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 1.72mg (-0.93mg, -35.09%) | |
| Potassium, K | 217.0mg (+11.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+9.00kcal, +2.55%) | |
| Total Fat | 15.52g (+11.84g, +321.74%) | |
| Saturated Fat | 3.45g (+2.71g, +366.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+26.00mg, +7.37%) | |
| Total Carbohydrates | 48.28g (-26.72g, -35.63%) | |
| Dietary Fiber | 3.4g (-6.90g, -66.99%) | |
| Sugars | 17.24g (-9.23g, -34.87%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.52g, +17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 1.72mg (-0.93mg, -35.09%) | |
| Potassium, K | 217.0mg (+11.00mg, +5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]), Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt, Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-20.00kcal, -5.67%) | |
| Total Fat | 7.89g (+4.21g, +114.40%) | |
| Saturated Fat | 4.39g (+3.65g, +493.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 351.0mg (-2.00mg, -0.57%) | |
| Total Carbohydrates | 59.65g (-15.35g, -20.47%) | |
| Dietary Fiber | 1.8g (-8.50g, -82.52%) | |
| Sugars | 28.07g (+1.60g, +6.04%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.80g, -20.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+11.00mg, +18.64%) | |
| Iron, Fe | 2.53mg (-0.12mg, -4.53%) | |
| Potassium, K | 184.0mg (-22.00mg, -10.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 14.0ug | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Cocoa (partially Processed With Alkali), Chocolate Liquor, Salt, Lecithin, Vanillin (an Artificial Flavor), Eggs, Cinnamon, Turmeric And Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+28.00kcal, +7.93%) | |
| Total Fat | 4.76g (+1.08g, +29.35%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+4.00mg, +1.13%) | |
| Total Carbohydrates | 76.19g (+1.19g, +1.59%) | |
| Dietary Fiber | 7.1g (-3.20g, -31.07%) | |
| Sugars | 30.95g (+4.48g, +16.92%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.70g, +7.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 2.38mg (-0.27mg, -10.19%) | |
| Potassium, K | 238.0mg (+32.00mg, +15.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Ground White Chia Seeds, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+9.00kcal, +2.55%) | |
| Total Fat | 15.52g (+11.84g, +321.74%) | |
| Saturated Fat | 3.45g (+2.71g, +366.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+26.00mg, +7.37%) | |
| Total Carbohydrates | 48.28g (-26.72g, -35.63%) | |
| Dietary Fiber | 3.4g (-6.90g, -66.99%) | |
| Sugars | 17.24g (-9.23g, -34.87%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.52g, +17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 1.72mg (-0.93mg, -35.09%) | |
| Potassium, K | 224.0mg (+18.00mg, +8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]), Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt, Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+9.00kcal, +2.55%) | |
| Total Fat | 15.52g (+11.84g, +321.74%) | |
| Saturated Fat | 3.45g (+2.71g, +366.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+26.00mg, +7.37%) | |
| Total Carbohydrates | 48.28g (-26.72g, -35.63%) | |
| Dietary Fiber | 3.4g (-6.90g, -66.99%) | |
| Sugars | 17.24g (-9.23g, -34.87%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.52g, +17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 1.72mg (-0.93mg, -35.09%) | |
| Potassium, K | 224.0mg (+18.00mg, +8.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+9.00kcal, +2.55%) | |
| Total Fat | 15.52g (+11.84g, +321.74%) | |
| Saturated Fat | 3.45g (+2.71g, +366.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+26.00mg, +7.37%) | |
| Total Carbohydrates | 48.28g (-26.72g, -35.63%) | |
| Dietary Fiber | 3.4g (-6.90g, -66.99%) | |
| Sugars | 17.24g (-9.23g, -34.87%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.52g, +17.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 1.72mg (-0.93mg, -35.09%) | |
| Potassium, K | 224.0mg (+18.00mg, +8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+11.00kcal, +3.12%) | |
| Total Fat | 7.27g (+3.59g, +97.55%) | |
| Saturated Fat | 0.91g (+0.17g, +22.97%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 382.0mg (+29.00mg, +8.22%) | |
| Total Carbohydrates | 63.64g (-11.36g, -15.15%) | |
| Dietary Fiber | 10.9g (+0.60g, +5.83%) | |
| Sugars | 18.18g (-8.29g, -31.32%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+9.36g, +106.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-4.00mg, -6.78%) | |
| Iron, Fe | 3.82mg (+1.17mg, +44.15%) | |
| Potassium, K | 236.0mg (+30.00mg, +14.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Cane Sugar, Soy Protein Isolate, Chicory Root Fiber, Dried Maple Syrup, Pecans, Natural Flavor, Sea Salt, Chia Seeds, Probiotic Cultures (bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+30.00kcal, +8.50%) | |
| Total Fat | 6.67g (+2.99g, +81.25%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+14.00mg, +3.97%) | |
| Total Carbohydrates | 78.33g (+3.33g, +4.44%) | |
| Dietary Fiber | 6.7g (-3.60g, -34.95%) | |
| Sugars | 28.33g (+1.86g, +7.03%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.49g, -5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-26.00mg, -44.07%) | |
| Iron, Fe | 13.33mg (+10.68mg, +403.02%) | |
| Potassium, K | 217.0mg (+11.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Pantothenic acid | 3.333mg | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.0mg | |
| Niacin | 6.667mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Wheat, Sugar, Granola [whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Brown Rice (brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt], Sliced Almonds, Fructose, Whole Grain Rolled Oats, Salt, Dehydrated Maple Syrup, Barley Malt Extract, Natural Flavor Vitamins And Minerals: Thiamin Hydrochloride (vitamin B1), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Calcium D Pantothenate (vitamin B5), Folic Acid (vitamin B9), Ferric Orthophosphate (iron), Zinc Oxide (zinc) | ||