Kroger Peanut Chocolateolate Chunk Flavored Sweet & Salty Pretzel Bars, Peanut Chocolateolate Chunk by The Kroger Co: Similar Foods

Product:
Peanut Chocolateolate Chunk Flavored Sweet & Salty Pretzel Bars, Peanut Chocolateolate Chunk
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175012/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal
Total Fat20.0g
Saturated Fat 8.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 229.0mg
Total Carbohydrates 65.71g
Dietary Fiber 5.7g
Sugars 20.0g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe2.86mg
Potassium, K257.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Ingredients
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Whole Rolled Oats, Glycerin, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Wheat Flakes, Gum Arabic, Sugar, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Honey, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Natural Flavor, Dried Unsweetened Coconut, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 8.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+14.00mg, +6.11%)
Total Carbohydrates 62.86g (-2.85g, -4.34%)
Dietary Fiber 5.7g (=)
Sugars 31.43g (+11.43g, +57.15%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-17.00mg, -19.77%)
Iron, Fe2.86mg (=)
Potassium, K266.0mg (+9.00mg, +3.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Syrup, Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whole Rolled Oats, Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract], Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Rice Flour, Wheat Flakes, Canola Oil, Glycerin, Sugar, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Dried Unsweetened Coconut, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor (contains Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-17.00kcal, -3.72%)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 2.0g (-6.57g, -76.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-9.00mg, -3.93%)
Total Carbohydrates 56.0g (-9.71g, -14.78%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 18.0g (-2.00g, -10.00%)
Sugars, added N/A
Protein 16.0g (+7.43g, +86.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+18.00mg, +20.93%)
Iron, Fe4.0mg (+1.14mg, +39.86%)
Potassium, K248.0mg (-9.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.0g (+3.43g, +40.02%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.14g, +39.86%)
Ingredients
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Raisin Paste, Almond Butter (almonds), Honey, Almonds, Millet, Buckwheat, Amaranth, Natural Flavor, Quinoa, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-17.00kcal, -3.72%)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 2.0g (-6.57g, -76.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-9.00mg, -3.93%)
Total Carbohydrates 56.0g (-9.71g, -14.78%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 18.0g (-2.00g, -10.00%)
Sugars, added N/A
Protein 16.0g (+7.43g, +86.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+18.00mg, +20.93%)
Iron, Fe4.0mg (+1.14mg, +39.86%)
Potassium, K248.0mg (-9.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.0g (+3.43g, +40.02%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.14g, +39.86%)
Ingredients
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Raisin Paste, Almond Butter (almonds), Honey, Almonds, Millet, Buckwheat, Amaranth, Natural Flavor, Quinoa, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-17.00kcal, -3.72%)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 2.0g (-6.57g, -76.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-9.00mg, -3.93%)
Total Carbohydrates 56.0g (-9.71g, -14.78%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 18.0g (-2.00g, -10.00%)
Sugars, added N/A
Protein 16.0g (+7.43g, +86.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+18.00mg, +20.93%)
Iron, Fe4.0mg (+1.14mg, +39.86%)
Potassium, K248.0mg (-9.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.0g (+3.43g, +40.02%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.14g, +39.86%)
Ingredients
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Raisin Paste, Almond Butter (almonds), Honey, Almonds, Millet, Buckwheat, Amaranth, Natural Flavor, Quinoa, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+3.00kcal, +0.66%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 4.0g (-4.57g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 72.0g (+6.29g, +9.57%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 28.0g (+8.00g, +40.00%)
Sugars, added N/A
Protein 6.0g (-2.57g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K240.0mg (-17.00mg, -6.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Strawberry Powder, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-19.00kcal, -4.16%)
Total Fat12.08g (-7.92g, -39.60%)
Saturated Fat 2.44g (-6.13g, -71.53%)
Trans Fat 0.15g (+0.15g)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+16.00mg, +6.99%)
Total Carbohydrates 61.05g (-4.66g, -7.09%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 26.22g (+6.22g, +31.10%)
Sugars, added N/A
Protein 19.4g (+10.83g, +126.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+5.00mg, +5.81%)
Iron, Fe5.3mg (+2.44mg, +85.31%)
Potassium, K269.0mg (+12.00mg, +4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.19g (-2.38g, -27.77%)
Fatty acids, total polyunsaturated2.71g (-0.15g, -5.24%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, Soy Lecithin), Canola And Or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-17.00kcal, -3.72%)
Total Fat20.0g (=)
Saturated Fat 4.0g (-4.57g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 54.0g (-11.71g, -17.82%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 18.0g (-2.00g, -10.00%)
Sugars, added N/A
Protein 16.0g (+7.43g, +86.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-8.00mg, -9.30%)
Iron, Fe4.0mg (+1.14mg, +39.86%)
Potassium, K246.0mg (-11.00mg, -4.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g (+1.43g, +16.69%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.14g, +39.86%)
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-17.00kcal, -3.72%)
Total Fat20.0g (=)
Saturated Fat 4.0g (-4.57g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 54.0g (-11.71g, -17.82%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 18.0g (-2.00g, -10.00%)
Sugars, added N/A
Protein 16.0g (+7.43g, +86.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-8.00mg, -9.30%)
Iron, Fe4.0mg (+1.14mg, +39.86%)
Potassium, K246.0mg (-11.00mg, -4.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.0g (+1.43g, +16.69%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.14g, +39.86%)
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-17.00kcal, -3.72%)
Total Fat20.0g (=)
Saturated Fat 4.0g (-4.57g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 54.0g (-11.71g, -17.82%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 18.0g (-2.00g, -10.00%)
Sugars, added N/A
Protein 16.0g (+7.43g, +86.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-8.00mg, -9.30%)
Iron, Fe4.0mg (+1.14mg, +39.86%)
Potassium, K246.0mg (-11.00mg, -4.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g (+1.43g, +16.69%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.14g, +39.86%)
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+5.00kcal, +1.09%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 4.81g (-3.76g, -43.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-8.00mg, -3.49%)
Total Carbohydrates 51.92g (-13.79g, -20.99%)
Dietary Fiber 3.8g (-1.90g, -33.33%)
Sugars 38.46g (+18.46g, +92.30%)
Sugars, added N/A
Protein 13.46g (+4.89g, +57.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-9.00mg, -10.47%)
Iron, Fe2.08mg (-0.78mg, -27.27%)
Potassium, K269.0mg (+12.00mg, +4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts; Sugar; Corn Syrup; Skim Milk; Vegetable Oil [palm Oil; Sunflower Oil]; Contains 2% Or Less Of: Salt; Carrageenan; Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat22.86g (+2.86g, +14.30%)
Saturated Fat 8.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+14.00mg, +6.11%)
Total Carbohydrates 62.86g (-2.85g, -4.34%)
Dietary Fiber 5.7g (=)
Sugars 31.43g (+11.43g, +57.15%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-29.00mg, -33.72%)
Iron, Fe2.86mg (=)
Potassium, K257.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.57g (=)
Fatty acids, total polyunsaturated2.86g (=)
Ingredients
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Glycerin, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Natural Flavor (contains Peanuts), Salt, Natural Flavor, Dried Unsweetened Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+3.00kcal, +0.66%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 4.0g (-4.57g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 72.0g (+6.29g, +9.57%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 28.0g (+8.00g, +40.00%)
Sugars, added N/A
Protein 6.0g (-2.57g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K240.0mg (-17.00mg, -6.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (-0.57g, -6.65%)
Fatty acids, total polyunsaturated4.0g (+1.14g, +39.86%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+3.00kcal, +0.66%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 4.0g (-4.57g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 72.0g (+6.29g, +9.57%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 28.0g (+8.00g, +40.00%)
Sugars, added N/A
Protein 6.0g (-2.57g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K240.0mg (-17.00mg, -6.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (-0.57g, -6.65%)
Fatty acids, total polyunsaturated4.0g (+1.14g, +39.86%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup From Corn And Barley), Invert Sugar, Dligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+3.00kcal, +0.66%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 4.0g (-4.57g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 72.0g (+6.29g, +9.57%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 28.0g (+8.00g, +40.00%)
Sugars, added N/A
Protein 6.0g (-2.57g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K240.0mg (-17.00mg, -6.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (-0.57g, -6.65%)
Fatty acids, total polyunsaturated4.0g (+1.14g, +39.86%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+3.00kcal, +0.66%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 4.0g (-4.57g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+21.00mg, +9.17%)
Total Carbohydrates 72.0g (+6.29g, +9.57%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 28.0g (+8.00g, +40.00%)
Sugars, added N/A
Protein 6.0g (-2.57g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K240.0mg (-17.00mg, -6.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (-0.57g, -6.65%)
Fatty acids, total polyunsaturated4.0g (+1.14g, +39.86%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)