Harris Teeter Peanut Chocolateolate Chunk Sweet & Salty Pretzel Bars, Peanut Chocolateolate Chunk by Harris Teeter Inc: Similar Foods

Product:
Peanut Chocolateolate Chunk Sweet & Salty Pretzel Bars, Peanut Chocolateolate Chunk
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2447651/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal
Total Fat20.0g
Saturated Fat 8.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 243.0mg
Total Carbohydrates 62.86g
Dietary Fiber 5.7g
Sugars 31.43g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe2.86mg
Potassium, K266.0mg
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whole Rolled Oats, Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract], Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Rice Flour, Wheat Flakes, Canola Oil, Glycerin, Sugar, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Dried Unsweetened Coconut, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor (contains Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.96
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat22.86g (+2.86g, +14.30%)
Saturated Fat 8.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (=)
Total Carbohydrates 62.86g (=)
Dietary Fiber 5.7g (=)
Sugars 31.43g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-12.00mg, -17.39%)
Iron, Fe2.86mg (=)
Potassium, K257.0mg (-9.00mg, -3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Ingredients
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Glycerin, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Natural Flavor (contains Peanuts), Salt, Natural Flavor, Dried Unsweetened Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+1.00kcal, +0.22%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 14.58g (+6.01g, +70.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+17.00mg, +7.00%)
Total Carbohydrates 56.25g (-6.61g, -10.52%)
Dietary Fiber 8.3g (+2.60g, +45.61%)
Sugars 31.25g (-0.18g, -0.57%)
Sugars, added N/A
Protein 8.33g (-0.24g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+14.00mg, +20.29%)
Iron, Fe2.92mg (+0.06mg, +2.10%)
Potassium, K271.0mg (+5.00mg, +1.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Gluten Free Oats, Cane Sugar, Coconut Oil, Almonds, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chia Seeds, Chicory Root (prebiotic Fiber), Cocoa Powder, Molasses, Almond Extract, Baking Soda, Sea Salt, Vitamin E (tocopherols To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+5.00kcal, +1.09%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 4.81g (-3.76g, -43.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-22.00mg, -9.05%)
Total Carbohydrates 51.92g (-10.94g, -17.40%)
Dietary Fiber 3.8g (-1.90g, -33.33%)
Sugars 38.46g (+7.03g, +22.37%)
Sugars, added N/A
Protein 13.46g (+4.89g, +57.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+8.00mg, +11.59%)
Iron, Fe2.08mg (-0.78mg, -27.27%)
Potassium, K269.0mg (+3.00mg, +1.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts; Sugar; Corn Syrup; Skim Milk; Vegetable Oil [palm Oil; Sunflower Oil]; Contains 2% Or Less Of: Salt; Carrageenan; Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 8.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-14.00mg, -5.76%)
Total Carbohydrates 65.71g (+2.85g, +4.53%)
Dietary Fiber 5.7g (=)
Sugars 20.0g (-11.43g, -36.37%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+17.00mg, +24.64%)
Iron, Fe2.86mg (=)
Potassium, K257.0mg (-9.00mg, -3.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Ingredients
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Whole Rolled Oats, Glycerin, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Wheat Flakes, Gum Arabic, Sugar, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Honey, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Natural Flavor, Dried Unsweetened Coconut, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat22.86g (+2.86g, +14.30%)
Saturated Fat 11.43g (+2.86g, +33.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+14.00mg, +5.76%)
Total Carbohydrates 65.71g (+2.85g, +4.53%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 45.71g (+14.28g, +45.43%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-12.00mg, -17.39%)
Iron, Fe2.57mg (-0.29mg, -10.14%)
Potassium, K286.0mg (+20.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil [coconut And Canola Oil], Artificial Colors [includes Yellow 5, Blue 1 And Red 3]), Orange Pretzel Balls (confectionery Coating [sugar, Palm Kernel Oil, Reduced Mineral Whey, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {may Contain One Or More Of The Following: Canola, Corn, Soybean}, Salt, Corn Syrup, Sodium Bicarbonate, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Alcohol, Shellac Resin, Mica Based Pearlescent Pigment, Yellow 6 Lake, Hydroxypropyl Cellulose, Red 40 Lake, Sugar, Confectioner's Glaze), Milk Chocolate Peanut Flavored Cereal Squares (sugar, Toasted Rice Cereal [rice, Sugar, Salt, Molasses, Calcium Carbonate, Tocopherols {antioxidant}, Vitamin C, Reduced Iron, Vitamin B3, Zinc Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin D, Vitamin B12], Palm Kernel Oil, Cocoa Butter, Partially Defatted Peanut Flour, Milk, Unsweetened Chocolate, Nonfat Milk, Maltodextrin, Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), Peanuts, Raisins Coated With Less Than 1% Sunflower Oil, Egg Shaped Compound Chips (sugar, Palm Kernel Oil, Hydrogenated Palm Oil, Vegetable Juice And Annatto Extract [color], Spirulina [color], Soy Lecithin, Vanilla Extract, Annatto And Turmeric Oleoresin [color], Milk), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat22.86g (+2.86g, +14.30%)
Saturated Fat 11.43g (+2.86g, +33.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+14.00mg, +5.76%)
Total Carbohydrates 65.71g (+2.85g, +4.53%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 45.71g (+14.28g, +45.43%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-12.00mg, -17.39%)
Iron, Fe2.57mg (-0.29mg, -10.14%)
Potassium, K286.0mg (+20.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil [coconut And Canola Oil], Artificial Colors [includes Yellow 5, Blue 1 And Red 3]), Orange Pretzel Balls (confectionery Coating [sugar, Palm Kernel Oil, Whey, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {canola, Corn, And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Alcohol, Mica Based Pearlescent Pigment [color], Yellow 6 Lake, Hydroxypropyl Cellulose, Red 40 Lake, Sugar, Confectioner's Glaze), Milk Chocolate Peanut Flavored Cereal Squares (sugar, Toasted Rice Cereal [rice, Sugar, Salt, Molasses, Calcium Carbonate, Tocopherols {antioxidant}, Vitamin C, Reduced Iron, Vitamin B3, Zinc Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin D, Vitamin B12], Palm Kernel Oil, Cocoa Butter, Partially Defatted Peanut Flour, Milk, Chocolate Liquor, Nonfat Milk, Maltodextrin, Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), Peanuts, Raisins Coated With Less Than 1% Sunflower Oil, Egg Shaped Compound Chips (sugar, Palm Kernel Oil, Hydrogenated Palm Oil, Vegetable Juice And Annatto Extract [color], Spirulina [color], Soy Lecithin, Vanilla Extract, Annatto And Turmeric Oleoresin [color], Milk), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+3.00kcal, +0.66%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 4.0g (-4.57g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+7.00mg, +2.88%)
Total Carbohydrates 72.0g (+9.14g, +14.54%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 28.0g (-3.43g, -10.91%)
Sugars, added N/A
Protein 6.0g (-2.57g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+11.00mg, +15.94%)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K240.0mg (-26.00mg, -9.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Strawberry Powder, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (-6.78g, -79.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+25.00mg, +10.29%)
Total Carbohydrates 53.57g (-9.29g, -14.78%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 28.57g (-2.86g, -9.10%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.86mg (+1.00mg, +34.97%)
Potassium, K250.0mg (-16.00mg, -6.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Sugar, Almonds, Raisins, Honey, Sunflower Seeds, Walnuts, Sesame Seeds, Sunflower Oil, Millet, Flaxseed, Egg Whites, Water, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-19.00kcal, -4.16%)
Total Fat12.08g (-7.92g, -39.60%)
Saturated Fat 2.44g (-6.13g, -71.53%)
Trans Fat 0.15g (+0.15g)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+2.00mg, +0.82%)
Total Carbohydrates 61.05g (-1.81g, -2.88%)
Dietary Fiber 6.0g (+0.30g, +5.26%)
Sugars 26.22g (-5.21g, -16.58%)
Sugars, added N/A
Protein 19.4g (+10.83g, +126.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+22.00mg, +31.88%)
Iron, Fe5.3mg (+2.44mg, +85.31%)
Potassium, K269.0mg (+3.00mg, +1.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.19g
Fatty acids, total polyunsaturated2.71g
Ingredients
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, Soy Lecithin), Canola And Or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-15.00kcal, -3.28%)
Total Fat11.54g (-8.46g, -42.30%)
Saturated Fat 0.96g (-7.61g, -88.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-3.00mg, -1.23%)
Total Carbohydrates 75.0g (+12.14g, +19.31%)
Dietary Fiber 7.7g (+2.00g, +35.09%)
Sugars 23.08g (-8.35g, -26.57%)
Sugars, added N/A
Protein 9.62g (+1.05g, +12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-11.00mg, -15.94%)
Iron, Fe2.88mg (+0.02mg, +0.70%)
Potassium, K288.0mg (+22.00mg, +8.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-15.00kcal, -3.28%)
Total Fat11.54g (-8.46g, -42.30%)
Saturated Fat 0.96g (-7.61g, -88.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-3.00mg, -1.23%)
Total Carbohydrates 75.0g (+12.14g, +19.31%)
Dietary Fiber 7.7g (+2.00g, +35.09%)
Sugars 23.08g (-8.35g, -26.57%)
Sugars, added N/A
Protein 9.62g (+1.05g, +12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-11.00mg, -15.94%)
Iron, Fe2.88mg (+0.02mg, +0.70%)
Potassium, K288.0mg (+22.00mg, +8.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-15.00kcal, -3.28%)
Total Fat11.54g (-8.46g, -42.30%)
Saturated Fat 0.96g (-7.61g, -88.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-3.00mg, -1.23%)
Total Carbohydrates 75.0g (+12.14g, +19.31%)
Dietary Fiber 7.7g (+2.00g, +35.09%)
Sugars 23.08g (-8.35g, -26.57%)
Sugars, added N/A
Protein 9.62g (+1.05g, +12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-11.00mg, -15.94%)
Iron, Fe2.88mg (+0.02mg, +0.70%)
Potassium, K288.0mg (+22.00mg, +8.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-15.00kcal, -3.28%)
Total Fat11.54g (-8.46g, -42.30%)
Saturated Fat 0.96g (-7.61g, -88.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-3.00mg, -1.23%)
Total Carbohydrates 75.0g (+12.14g, +19.31%)
Dietary Fiber 7.7g (+2.00g, +35.09%)
Sugars 23.08g (-8.35g, -26.57%)
Sugars, added N/A
Protein 9.62g (+1.05g, +12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-11.00mg, -15.94%)
Iron, Fe2.88mg (+0.02mg, +0.70%)
Potassium, K288.0mg (+22.00mg, +8.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+17.00kcal, +3.72%)
Total Fat22.77g (+2.77g, +13.85%)
Saturated Fat 8.54g (-0.03g, -0.35%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 237.0mg (-6.00mg, -2.47%)
Total Carbohydrates 60.72g (-2.14g, -3.40%)
Dietary Fiber 1.9g (-3.80g, -66.67%)
Sugars 53.13g (+21.70g, +69.04%)
Sugars, added N/A
Protein 7.59g (-0.98g, -11.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+7.00mg, +10.14%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K266.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-16.00kcal, -3.50%)
Total Fat20.59g (+0.59g, +2.95%)
Saturated Fat 14.71g (+6.14g, +71.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (-8.00mg, -3.29%)
Total Carbohydrates 58.82g (-4.04g, -6.43%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 35.29g (+3.86g, +12.28%)
Sugars, added N/A
Protein 5.88g (-2.69g, -31.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-10.00mg, -14.49%)
Iron, Fe2.35mg (-0.51mg, -17.83%)
Potassium, K235.0mg (-31.00mg, -11.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Graham Cookie With Peanut Butter Cream (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Peanut Butter [peanuts, Dextrose, Hydrogenated Palm Oil, Salt], Vegetable Oil [soybean Oil, Hydrogenated Oil And Or Palm Oil, Tbhq Added For Freshness], Graham Flour [whole Wheat Flour], Dextrose, High Fructose Corn Syrup, Molasses, Salt, Soy Lecithin, Corn Starch, Leavening [sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate], Natural Flavor), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural And Artificial Flavor), Orange Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla, Fractionated Coconut Oil, Yellow 6 Lake, Yellow 5 Lake)