Nature Valley Oats & Dark Chocolate Protein Granola Cereal by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Oats & Dark Chocolate Protein Granola Cereal
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650642/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat12.08g
Saturated Fat 2.44g
Trans Fat 0.15g
Cholesterol 0.0mg
Sodium 245.0mg
Total Carbohydrates 61.05g
Dietary Fiber 6.0g
Sugars 26.22g
Sugars, added N/A
Protein 19.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe5.3mg
Potassium, K269.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.19g
Fatty acids, total polyunsaturated2.71g
Ingredients
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, Soy Lecithin), Canola And Or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+2.00kcal, +0.46%)
Total Fat20.0g (+7.92g, +65.56%)
Saturated Fat 4.0g (+1.56g, +63.93%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+5.00mg, +2.04%)
Total Carbohydrates 54.0g (-7.05g, -11.55%)
Dietary Fiber 6.0g (=)
Sugars 18.0g (-8.22g, -31.35%)
Sugars, added N/A
Protein 16.0g (-3.40g, -17.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-13.00mg, -14.29%)
Iron, Fe4.0mg (-1.30mg, -24.53%)
Potassium, K246.0mg (-23.00mg, -8.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.0g (+3.81g, +61.55%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.29g, +47.60%)
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+2.00kcal, +0.46%)
Total Fat20.0g (+7.92g, +65.56%)
Saturated Fat 4.0g (+1.56g, +63.93%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+5.00mg, +2.04%)
Total Carbohydrates 54.0g (-7.05g, -11.55%)
Dietary Fiber 6.0g (=)
Sugars 18.0g (-8.22g, -31.35%)
Sugars, added N/A
Protein 16.0g (-3.40g, -17.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-13.00mg, -14.29%)
Iron, Fe4.0mg (-1.30mg, -24.53%)
Potassium, K246.0mg (-23.00mg, -8.55%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g (+3.81g, +61.55%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.29g, +47.60%)
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+2.00kcal, +0.46%)
Total Fat20.0g (+7.92g, +65.56%)
Saturated Fat 4.0g (+1.56g, +63.93%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+5.00mg, +2.04%)
Total Carbohydrates 54.0g (-7.05g, -11.55%)
Dietary Fiber 6.0g (=)
Sugars 18.0g (-8.22g, -31.35%)
Sugars, added N/A
Protein 16.0g (-3.40g, -17.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-13.00mg, -14.29%)
Iron, Fe4.0mg (-1.30mg, -24.53%)
Potassium, K246.0mg (-23.00mg, -8.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.0g (+3.81g, +61.55%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.29g, +47.60%)
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+19.00kcal, +4.34%)
Total Fat20.0g (+7.92g, +65.56%)
Saturated Fat 8.57g (+6.13g, +251.23%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-16.00mg, -6.53%)
Total Carbohydrates 65.71g (+4.66g, +7.63%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 20.0g (-6.22g, -23.72%)
Sugars, added N/A
Protein 8.57g (-10.83g, -55.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-5.00mg, -5.49%)
Iron, Fe2.86mg (-2.44mg, -46.04%)
Potassium, K257.0mg (-12.00mg, -4.46%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.57g (+2.38g, +38.45%)
Fatty acids, total polyunsaturated2.86g (+0.15g, +5.54%)
Ingredients
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Whole Rolled Oats, Glycerin, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Wheat Flakes, Gum Arabic, Sugar, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Honey, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Natural Flavor, Dried Unsweetened Coconut, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+19.00kcal, +4.34%)
Total Fat20.0g (+7.92g, +65.56%)
Saturated Fat 8.57g (+6.13g, +251.23%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-2.00mg, -0.82%)
Total Carbohydrates 62.86g (+1.81g, +2.96%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 31.43g (+5.21g, +19.87%)
Sugars, added N/A
Protein 8.57g (-10.83g, -55.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-22.00mg, -24.18%)
Iron, Fe2.86mg (-2.44mg, -46.04%)
Potassium, K266.0mg (-3.00mg, -1.12%)
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whole Rolled Oats, Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract], Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Rice Flour, Wheat Flakes, Canola Oil, Glycerin, Sugar, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Dried Unsweetened Coconut, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor (contains Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+20.00kcal, +4.57%)
Total Fat25.0g (+12.92g, +106.95%)
Saturated Fat 14.58g (+12.14g, +497.54%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+15.00mg, +6.12%)
Total Carbohydrates 56.25g (-4.80g, -7.86%)
Dietary Fiber 8.3g (+2.30g, +38.33%)
Sugars 31.25g (+5.03g, +19.18%)
Sugars, added N/A
Protein 8.33g (-11.07g, -57.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe2.92mg (-2.38mg, -44.91%)
Potassium, K271.0mg (+2.00mg, +0.74%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Gluten Free Oats, Cane Sugar, Coconut Oil, Almonds, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chia Seeds, Chicory Root (prebiotic Fiber), Cocoa Powder, Molasses, Almond Extract, Baking Soda, Sea Salt, Vitamin E (tocopherols To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat20.0g (+7.92g, +65.56%)
Saturated Fat 4.29g (+1.85g, +75.82%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-2.00mg, -0.82%)
Total Carbohydrates 54.29g (-6.76g, -11.07%)
Dietary Fiber 11.4g (+5.40g, +90.00%)
Sugars 20.0g (-6.22g, -23.72%)
Sugars, added N/A
Protein 11.43g (-7.97g, -41.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe5.71mg (+0.41mg, +7.74%)
Potassium, K297.0mg (+28.00mg, +10.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Chickpeas, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Brown Rice Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Soluble Tapioca Fiber, Quinoa Puff*, Unsweetened Chocolate, Cocoa Powder*, Sunflower Oil, Natural Flavor, Agar, Pectin, Sea Salt, Cinnamon, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat20.0g (+7.92g, +65.56%)
Saturated Fat 4.29g (+1.85g, +75.82%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-2.00mg, -0.82%)
Total Carbohydrates 54.29g (-6.76g, -11.07%)
Dietary Fiber 11.4g (+5.40g, +90.00%)
Sugars 20.0g (-6.22g, -23.72%)
Sugars, added N/A
Protein 11.43g (-7.97g, -41.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe5.71mg (+0.41mg, +7.74%)
Potassium, K297.0mg (+28.00mg, +10.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Chickpeas, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Brown Rice Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Soluble Tapioca Fiber, Quinoa Puff*, Unsweetened Chocolate, Cocoa Powder*, Sunflower Oil, Natural Flavor, Agar, Pectin, Sea Salt, Cinnamon, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-21.00kcal, -4.79%)
Total Fat10.42g (-1.66g, -13.74%)
Saturated Fat 4.17g (+1.73g, +70.90%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-16.00mg, -6.53%)
Total Carbohydrates 75.0g (+13.95g, +22.85%)
Dietary Fiber 4.2g (-1.80g, -30.00%)
Sugars 29.17g (+2.95g, +11.25%)
Sugars, added N/A
Protein 8.33g (-11.07g, -57.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-8.00mg, -8.79%)
Iron, Fe2.5mg (-2.80mg, -52.83%)
Potassium, K250.0mg (-19.00mg, -7.06%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g (-2.02g, -32.63%)
Fatty acids, total polyunsaturated2.08g (-0.63g, -23.25%)
Ingredients
Granola (whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbic Acid (preservative), Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Fructose, Sugar, Canola Oil (canola Oil, Ascorbic Acid [preservative], Rosemary Extract), Glycerin, Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Salt, Natural Flavor, Whey Powder, Wheat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+2.00kcal, +0.46%)
Total Fat18.0g (+5.92g, +49.01%)
Saturated Fat 2.0g (-0.44g, -18.03%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-25.00mg, -10.20%)
Total Carbohydrates 56.0g (-5.05g, -8.27%)
Dietary Fiber 6.0g (=)
Sugars 18.0g (-8.22g, -31.35%)
Sugars, added N/A
Protein 16.0g (-3.40g, -17.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+13.00mg, +14.29%)
Iron, Fe4.0mg (-1.30mg, -24.53%)
Potassium, K248.0mg (-21.00mg, -7.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.0g (+5.81g, +93.86%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.29g, +47.60%)
Ingredients
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Raisin Paste, Almond Butter (almonds), Honey, Almonds, Millet, Buckwheat, Amaranth, Natural Flavor, Quinoa, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+2.00kcal, +0.46%)
Total Fat18.0g (+5.92g, +49.01%)
Saturated Fat 2.0g (-0.44g, -18.03%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-25.00mg, -10.20%)
Total Carbohydrates 56.0g (-5.05g, -8.27%)
Dietary Fiber 6.0g (=)
Sugars 18.0g (-8.22g, -31.35%)
Sugars, added N/A
Protein 16.0g (-3.40g, -17.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+13.00mg, +14.29%)
Iron, Fe4.0mg (-1.30mg, -24.53%)
Potassium, K248.0mg (-21.00mg, -7.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.0g (+5.81g, +93.86%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.29g, +47.60%)
Ingredients
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Raisin Paste, Almond Butter (almonds), Honey, Almonds, Millet, Buckwheat, Amaranth, Natural Flavor, Quinoa, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+2.00kcal, +0.46%)
Total Fat18.0g (+5.92g, +49.01%)
Saturated Fat 2.0g (-0.44g, -18.03%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-25.00mg, -10.20%)
Total Carbohydrates 56.0g (-5.05g, -8.27%)
Dietary Fiber 6.0g (=)
Sugars 18.0g (-8.22g, -31.35%)
Sugars, added N/A
Protein 16.0g (-3.40g, -17.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+13.00mg, +14.29%)
Iron, Fe4.0mg (-1.30mg, -24.53%)
Potassium, K248.0mg (-21.00mg, -7.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.0g (+5.81g, +93.86%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (+1.29g, +47.60%)
Ingredients
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Raisin Paste, Almond Butter (almonds), Honey, Almonds, Millet, Buckwheat, Amaranth, Natural Flavor, Quinoa, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-18.00kcal, -4.11%)
Total Fat14.0g (+1.92g, +15.89%)
Saturated Fat 1.0g (-1.44g, -59.02%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-25.00mg, -10.20%)
Total Carbohydrates 66.0g (+4.95g, +8.11%)
Dietary Fiber 8.0g (+2.00g, +33.33%)
Sugars 20.0g (-6.22g, -23.72%)
Sugars, added N/A
Protein 6.0g (-13.40g, -69.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-11.00mg, -12.09%)
Iron, Fe2.16mg (-3.14mg, -59.25%)
Potassium, K280.0mg (+11.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated9.0g (+2.81g, +45.40%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.0g (+0.29g, +10.70%)
Ingredients
Oats, Brown Rice Flour, Cane Sugar, Canola Oil, Apple, Water, Oat Flour, Honey, Gum Acacia, Raisin Paste, Molasses, Millet, Cinnamon, Buckwheat, Amaranth, Sea Salt, Quinoa, Natural Flavor, Bacillus Coagulans Gbi 30 6086 Probiotic Cultures, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat19.46g (+7.38g, +61.09%)
Saturated Fat 3.49g (+1.05g, +43.03%)
Trans Fat 0.17g (+0.02g, +13.33%)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+30.00mg, +12.24%)
Total Carbohydrates 59.4g (-1.65g, -2.70%)
Dietary Fiber 10.9g (+4.90g, +81.67%)
Sugars 17.92g (-8.30g, -31.66%)
Sugars, added N/A
Protein 8.36g (-11.04g, -56.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-19.00mg, -20.88%)
Iron, Fe2.35mg (-2.95mg, -55.66%)
Potassium, K265.0mg (-4.00mg, -1.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds, Canola And Palm Oil, Vegetable Glycerin, Corn Syrup, Maple Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Soy Lecithin, Natural Flavor, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat21.43g (+9.35g, +77.40%)
Saturated Fat 5.36g (+2.92g, +119.67%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-13.00mg, -5.31%)
Total Carbohydrates 53.57g (-7.48g, -12.25%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 17.86g (-8.36g, -31.88%)
Sugars, added N/A
Protein 10.71g (-8.69g, -44.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-23.00mg, -25.27%)
Iron, Fe3.57mg (-1.73mg, -32.64%)
Potassium, K246.0mg (-23.00mg, -8.55%)
Vitamin D, IU0.0IU
Ingredients
Organic Gluten Free Oats, Coconut, Date Pieces (dates, Gluten Free Rice Flour), Organic Agave Syrup, Almonds, Walnuts, Organic Brown Sugar, Non Gmo Canola Oil, Pistachios, Coffee Extract (coffee Extractives, Vanilla Extract, Water), Cocoa Powder, Semisweet Chocolate Pieces (organic Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soya Lecithin [an Emulsifier], Ground Vanilla Beans), Kosher Salt, Cinnamon, Cardamom, Natural Flavor, Rosemary Extract {for Freshness}