Nature Valley Oats & Dark Chocolate Protein Granola Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Oats & Dark Chocolate Protein Granola Cereal
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650642/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal | |
| Total Fat | 12.08g | |
| Saturated Fat | 2.44g | |
| Trans Fat | 0.15g | |
| Cholesterol | 0.0mg | |
| Sodium | 245.0mg | |
| Total Carbohydrates | 61.05g | |
| Dietary Fiber | 6.0g | |
| Sugars | 26.22g | |
| Sugars, added | N/A | |
| Protein | 19.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 5.3mg | |
| Potassium, K | 269.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.19g | |
| Fatty acids, total polyunsaturated | 2.71g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, Soy Lecithin), Canola And Or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 20.0g (+7.92g, +65.56%) | |
| Saturated Fat | 4.0g (+1.56g, +63.93%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 54.0g (-7.05g, -11.55%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 18.0g (-8.22g, -31.35%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-3.40g, -17.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-13.00mg, -14.29%) | |
| Iron, Fe | 4.0mg (-1.30mg, -24.53%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g (+3.81g, +61.55%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g (+1.29g, +47.60%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 20.0g (+7.92g, +65.56%) | |
| Saturated Fat | 4.0g (+1.56g, +63.93%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 54.0g (-7.05g, -11.55%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 18.0g (-8.22g, -31.35%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-3.40g, -17.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-13.00mg, -14.29%) | |
| Iron, Fe | 4.0mg (-1.30mg, -24.53%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+3.81g, +61.55%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g (+1.29g, +47.60%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 20.0g (+7.92g, +65.56%) | |
| Saturated Fat | 4.0g (+1.56g, +63.93%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 54.0g (-7.05g, -11.55%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 18.0g (-8.22g, -31.35%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-3.40g, -17.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-13.00mg, -14.29%) | |
| Iron, Fe | 4.0mg (-1.30mg, -24.53%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g (+3.81g, +61.55%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g (+1.29g, +47.60%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+19.00kcal, +4.34%) | |
| Total Fat | 20.0g (+7.92g, +65.56%) | |
| Saturated Fat | 8.57g (+6.13g, +251.23%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-16.00mg, -6.53%) | |
| Total Carbohydrates | 65.71g (+4.66g, +7.63%) | |
| Dietary Fiber | 5.7g (-0.30g, -5.00%) | |
| Sugars | 20.0g (-6.22g, -23.72%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-10.83g, -55.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-5.00mg, -5.49%) | |
| Iron, Fe | 2.86mg (-2.44mg, -46.04%) | |
| Potassium, K | 257.0mg (-12.00mg, -4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g (+2.38g, +38.45%) | |
| Fatty acids, total polyunsaturated | 2.86g (+0.15g, +5.54%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Whole Rolled Oats, Glycerin, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Wheat Flakes, Gum Arabic, Sugar, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Honey, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Natural Flavor, Dried Unsweetened Coconut, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+19.00kcal, +4.34%) | |
| Total Fat | 20.0g (+7.92g, +65.56%) | |
| Saturated Fat | 8.57g (+6.13g, +251.23%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-2.00mg, -0.82%) | |
| Total Carbohydrates | 62.86g (+1.81g, +2.96%) | |
| Dietary Fiber | 5.7g (-0.30g, -5.00%) | |
| Sugars | 31.43g (+5.21g, +19.87%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-10.83g, -55.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-22.00mg, -24.18%) | |
| Iron, Fe | 2.86mg (-2.44mg, -46.04%) | |
| Potassium, K | 266.0mg (-3.00mg, -1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whole Rolled Oats, Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract], Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Rice Flour, Wheat Flakes, Canola Oil, Glycerin, Sugar, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Dried Unsweetened Coconut, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor (contains Peanuts) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+20.00kcal, +4.57%) | |
| Total Fat | 25.0g (+12.92g, +106.95%) | |
| Saturated Fat | 14.58g (+12.14g, +497.54%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+15.00mg, +6.12%) | |
| Total Carbohydrates | 56.25g (-4.80g, -7.86%) | |
| Dietary Fiber | 8.3g (+2.30g, +38.33%) | |
| Sugars | 31.25g (+5.03g, +19.18%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-11.07g, -57.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 2.92mg (-2.38mg, -44.91%) | |
| Potassium, K | 271.0mg (+2.00mg, +0.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Gluten Free Oats, Cane Sugar, Coconut Oil, Almonds, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chia Seeds, Chicory Root (prebiotic Fiber), Cocoa Powder, Molasses, Almond Extract, Baking Soda, Sea Salt, Vitamin E (tocopherols To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 20.0g (+7.92g, +65.56%) | |
| Saturated Fat | 4.29g (+1.85g, +75.82%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-2.00mg, -0.82%) | |
| Total Carbohydrates | 54.29g (-6.76g, -11.07%) | |
| Dietary Fiber | 11.4g (+5.40g, +90.00%) | |
| Sugars | 20.0g (-6.22g, -23.72%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-7.97g, -41.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 5.71mg (+0.41mg, +7.74%) | |
| Potassium, K | 297.0mg (+28.00mg, +10.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Chickpeas, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Brown Rice Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Soluble Tapioca Fiber, Quinoa Puff*, Unsweetened Chocolate, Cocoa Powder*, Sunflower Oil, Natural Flavor, Agar, Pectin, Sea Salt, Cinnamon, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 20.0g (+7.92g, +65.56%) | |
| Saturated Fat | 4.29g (+1.85g, +75.82%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-2.00mg, -0.82%) | |
| Total Carbohydrates | 54.29g (-6.76g, -11.07%) | |
| Dietary Fiber | 11.4g (+5.40g, +90.00%) | |
| Sugars | 20.0g (-6.22g, -23.72%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-7.97g, -41.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 5.71mg (+0.41mg, +7.74%) | |
| Potassium, K | 297.0mg (+28.00mg, +10.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Chickpeas, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Brown Rice Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Soluble Tapioca Fiber, Quinoa Puff*, Unsweetened Chocolate, Cocoa Powder*, Sunflower Oil, Natural Flavor, Agar, Pectin, Sea Salt, Cinnamon, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-21.00kcal, -4.79%) | |
| Total Fat | 10.42g (-1.66g, -13.74%) | |
| Saturated Fat | 4.17g (+1.73g, +70.90%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-16.00mg, -6.53%) | |
| Total Carbohydrates | 75.0g (+13.95g, +22.85%) | |
| Dietary Fiber | 4.2g (-1.80g, -30.00%) | |
| Sugars | 29.17g (+2.95g, +11.25%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-11.07g, -57.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 2.5mg (-2.80mg, -52.83%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (-2.02g, -32.63%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.63g, -23.25%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbic Acid (preservative), Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Fructose, Sugar, Canola Oil (canola Oil, Ascorbic Acid [preservative], Rosemary Extract), Glycerin, Invert Sugar, Dried Unsweetened Coconut, Soy Lecithin, Salt, Natural Flavor, Whey Powder, Wheat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 18.0g (+5.92g, +49.01%) | |
| Saturated Fat | 2.0g (-0.44g, -18.03%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-25.00mg, -10.20%) | |
| Total Carbohydrates | 56.0g (-5.05g, -8.27%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 18.0g (-8.22g, -31.35%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-3.40g, -17.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+13.00mg, +14.29%) | |
| Iron, Fe | 4.0mg (-1.30mg, -24.53%) | |
| Potassium, K | 248.0mg (-21.00mg, -7.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 12.0g (+5.81g, +93.86%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g (+1.29g, +47.60%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Raisin Paste, Almond Butter (almonds), Honey, Almonds, Millet, Buckwheat, Amaranth, Natural Flavor, Quinoa, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 18.0g (+5.92g, +49.01%) | |
| Saturated Fat | 2.0g (-0.44g, -18.03%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-25.00mg, -10.20%) | |
| Total Carbohydrates | 56.0g (-5.05g, -8.27%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 18.0g (-8.22g, -31.35%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-3.40g, -17.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+13.00mg, +14.29%) | |
| Iron, Fe | 4.0mg (-1.30mg, -24.53%) | |
| Potassium, K | 248.0mg (-21.00mg, -7.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 12.0g (+5.81g, +93.86%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g (+1.29g, +47.60%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Raisin Paste, Almond Butter (almonds), Honey, Almonds, Millet, Buckwheat, Amaranth, Natural Flavor, Quinoa, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 18.0g (+5.92g, +49.01%) | |
| Saturated Fat | 2.0g (-0.44g, -18.03%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-25.00mg, -10.20%) | |
| Total Carbohydrates | 56.0g (-5.05g, -8.27%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 18.0g (-8.22g, -31.35%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-3.40g, -17.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+13.00mg, +14.29%) | |
| Iron, Fe | 4.0mg (-1.30mg, -24.53%) | |
| Potassium, K | 248.0mg (-21.00mg, -7.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 12.0g (+5.81g, +93.86%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g (+1.29g, +47.60%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Cane Sugar, Raisin Paste, Almond Butter (almonds), Honey, Almonds, Millet, Buckwheat, Amaranth, Natural Flavor, Quinoa, Sea Salt, Cinnamon, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-18.00kcal, -4.11%) | |
| Total Fat | 14.0g (+1.92g, +15.89%) | |
| Saturated Fat | 1.0g (-1.44g, -59.02%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-25.00mg, -10.20%) | |
| Total Carbohydrates | 66.0g (+4.95g, +8.11%) | |
| Dietary Fiber | 8.0g (+2.00g, +33.33%) | |
| Sugars | 20.0g (-6.22g, -23.72%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-13.40g, -69.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-11.00mg, -12.09%) | |
| Iron, Fe | 2.16mg (-3.14mg, -59.25%) | |
| Potassium, K | 280.0mg (+11.00mg, +4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.0g (+2.81g, +45.40%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.0g (+0.29g, +10.70%) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Flour, Cane Sugar, Canola Oil, Apple, Water, Oat Flour, Honey, Gum Acacia, Raisin Paste, Molasses, Millet, Cinnamon, Buckwheat, Amaranth, Sea Salt, Quinoa, Natural Flavor, Bacillus Coagulans Gbi 30 6086 Probiotic Cultures, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 19.46g (+7.38g, +61.09%) | |
| Saturated Fat | 3.49g (+1.05g, +43.03%) | |
| Trans Fat | 0.17g (+0.02g, +13.33%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+30.00mg, +12.24%) | |
| Total Carbohydrates | 59.4g (-1.65g, -2.70%) | |
| Dietary Fiber | 10.9g (+4.90g, +81.67%) | |
| Sugars | 17.92g (-8.30g, -31.66%) | |
| Sugars, added | N/A | |
| Protein | 8.36g (-11.04g, -56.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-19.00mg, -20.88%) | |
| Iron, Fe | 2.35mg (-2.95mg, -55.66%) | |
| Potassium, K | 265.0mg (-4.00mg, -1.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds, Canola And Palm Oil, Vegetable Glycerin, Corn Syrup, Maple Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Soy Lecithin, Natural Flavor, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 21.43g (+9.35g, +77.40%) | |
| Saturated Fat | 5.36g (+2.92g, +119.67%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-13.00mg, -5.31%) | |
| Total Carbohydrates | 53.57g (-7.48g, -12.25%) | |
| Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
| Sugars | 17.86g (-8.36g, -31.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.69g, -44.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-23.00mg, -25.27%) | |
| Iron, Fe | 3.57mg (-1.73mg, -32.64%) | |
| Potassium, K | 246.0mg (-23.00mg, -8.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Coconut, Date Pieces (dates, Gluten Free Rice Flour), Organic Agave Syrup, Almonds, Walnuts, Organic Brown Sugar, Non Gmo Canola Oil, Pistachios, Coffee Extract (coffee Extractives, Vanilla Extract, Water), Cocoa Powder, Semisweet Chocolate Pieces (organic Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soya Lecithin [an Emulsifier], Ground Vanilla Beans), Kosher Salt, Cinnamon, Cardamom, Natural Flavor, Rosemary Extract {for Freshness} | ||