Belvita Vanilla Yogurt Creme Sandwich Breakfast Biscuits, Vanilla Yogurt Creme by Nabisco Biscuit Company: Similar Foods

Product:
Vanilla Yogurt Creme Sandwich Breakfast Biscuits, Vanilla Yogurt Creme
Brand:
Belvita
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577187/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total Fat16.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 72.0g
Dietary Fiber 6.0g
Sugars 28.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe3.6mg
Potassium, K240.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 28.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (=)
Fatty acids, total polyunsaturated4.0g (=)
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 28.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (=)
Fatty acids, total polyunsaturated4.0g (=)
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 28.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (=)
Fatty acids, total polyunsaturated4.0g (=)
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup From Corn And Barley), Invert Sugar, Dligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.18
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 28.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca82.0mg (+2.00mg, +2.50%)
Iron, Fe3.6mg (=)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Ingredients: Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.44
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 28.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (+0.30mg)
Calcium, Ca83.0mg (+3.00mg, +3.75%)
Iron, Fe3.6mg (=)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Ingredients: Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Skim Milk Yogurt Powder (skim Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 72.0g (=)
Dietary Fiber 6.0g (=)
Sugars 28.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (=)
Riboflavin0.26mg (-0.08mg, -23.53%)
Niacin3.2mg (-0.80mg, -20.00%)
Vitamin B-60.34mg (-0.06mg, -15.00%)
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Strawberry Powder, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+2.00kcal, +0.43%)
Total Fat15.38g (-0.62g, -3.87%)
Saturated Fat 4.1g (+0.10g, +2.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+19.00mg, +7.60%)
Total Carbohydrates 71.79g (-0.21g, -0.29%)
Dietary Fiber 12.8g (+6.80g, +113.33%)
Sugars 2.56g (-25.44g, -90.86%)
Sugars, added N/A
Protein 5.13g (-0.87g, -14.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-8.00mg, -10.00%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K244.0mg (+4.00mg, +1.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.36g (-3.64g, -45.50%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated5.9g (+1.90g, +47.50%)
Ingredients
White Corn Tortilla (white Corn Flours, Water, Contains 2% Or Less Of The Following: Preservatives [propionic Acid, Sodium Hydroxide, Methyl And Propyl Parabens], Lime), Soybean Oil And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-20.00kcal, -4.35%)
Total Fat20.0g (+4.00g, +25.00%)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 54.0g (-18.00g, -25.00%)
Dietary Fiber 6.0g (=)
Sugars 18.0g (-10.00g, -35.71%)
Sugars, added N/A
Protein 16.0g (+10.00g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K246.0mg (+6.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g (+2.00g, +25.00%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (=)
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-20.00kcal, -4.35%)
Total Fat20.0g (+4.00g, +25.00%)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 54.0g (-18.00g, -25.00%)
Dietary Fiber 6.0g (=)
Sugars 18.0g (-10.00g, -35.71%)
Sugars, added N/A
Protein 16.0g (+10.00g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K246.0mg (+6.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g (+2.00g, +25.00%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (=)
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-20.00kcal, -4.35%)
Total Fat20.0g (+4.00g, +25.00%)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 54.0g (-18.00g, -25.00%)
Dietary Fiber 6.0g (=)
Sugars 18.0g (-10.00g, -35.71%)
Sugars, added N/A
Protein 16.0g (+10.00g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K246.0mg (+6.00mg, +2.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g (+2.00g, +25.00%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.0g (=)
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+2.00kcal, +0.43%)
Total Fat15.38g (-0.62g, -3.87%)
Saturated Fat 3.33g (-0.67g, -16.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+19.00mg, +7.60%)
Total Carbohydrates 71.79g (-0.21g, -0.29%)
Dietary Fiber 10.3g (+4.30g, +71.67%)
Sugars 2.56g (-25.44g, -90.86%)
Sugars, added N/A
Protein 5.13g (-0.87g, -14.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-11.00mg, -13.75%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K244.0mg (+4.00mg, +1.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.36g (-3.64g, -45.50%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated6.92g (+2.92g, +73.00%)
Ingredients
Yellow Corn Tortilla (yellow Corn Flour, Water, Contains 2% Or Less Of The Following: Preservatives (propionic Acid, Sodium Hydroxide, Methyl And Propyl Parabens], Lime), Soybean Oil And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-3.00kcal, -0.65%)
Total Fat20.0g (+4.00g, +25.00%)
Saturated Fat 8.57g (+4.57g, +114.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-21.00mg, -8.40%)
Total Carbohydrates 65.71g (-6.29g, -8.74%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 20.0g (-8.00g, -28.57%)
Sugars, added N/A
Protein 8.57g (+2.57g, +42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+6.00mg, +7.50%)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K257.0mg (+17.00mg, +7.08%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.57g (+0.57g, +7.12%)
Fatty acids, total polyunsaturated2.86g (-1.14g, -28.50%)
Ingredients
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Whole Rolled Oats, Glycerin, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Wheat Flakes, Gum Arabic, Sugar, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Honey, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Natural Flavor, Dried Unsweetened Coconut, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat21.43g (+5.43g, +33.94%)
Saturated Fat 1.79g (-2.21g, -55.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 53.57g (-18.43g, -25.60%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 28.57g (+0.57g, +2.04%)
Sugars, added N/A
Protein 10.71g (+4.71g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU0.0IU
Ingredients
Oats, Sugar, Almonds, Raisins, Honey, Sunflower Seeds, Walnuts, Sesame Seeds, Sunflower Oil, Millet, Flaxseed, Egg Whites, Water, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+16.00kcal, +3.48%)
Total Fat19.05g (+3.05g, +19.06%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (+12.00mg, +4.80%)
Total Carbohydrates 66.67g (-5.33g, -7.40%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 28.57g (+0.57g, +2.04%)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-32.00mg, -40.00%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, K226.0mg (-14.00mg, -5.83%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Dried Cane Syrup, Rice Flour, Unsweetened Chocolate, Organic Honey, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Natural Flavors, Salt, Chicory Fiber, Cocoa Butter, Barley Malt Extract, Soy Lecithin, Vanilla Extract, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-22.00kcal, -4.78%)
Total Fat25.0g (+9.00g, +56.25%)
Saturated Fat 14.58g (+10.58g, +264.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 50.0g (-22.00g, -30.56%)
Dietary Fiber 8.3g (+2.30g, +38.33%)
Sugars 25.0g (-3.00g, -10.71%)
Sugars, added N/A
Protein 8.33g (+2.33g, +38.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe2.5mg (-1.10mg, -30.56%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Gluten Free Oats, Coconut Oil, Cane Sugar, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sunflower Seeds, Chia Seeds, Dried Apples, Chicory Root (prebiotic Fiber), Molasses, Vanilla Extract, Sea Salt, Baking Soda, Vitamin E (tocopherols To Preserve Freshness)