Belvita Vanilla Yogurt Creme Sandwich Breakfast Biscuits, Vanilla Yogurt Creme by Nabisco Biscuit Company: Similar Foods
- Product:
- Vanilla Yogurt Creme Sandwich Breakfast Biscuits, Vanilla Yogurt Creme
- Brand:
- Belvita
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577187/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal | |
Total Fat | 16.0g | |
Saturated Fat | 4.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 250.0mg | |
Total Carbohydrates | 72.0g | |
Dietary Fiber | 6.0g | |
Sugars | 28.0g | |
Sugars, added | N/A | |
Protein | 6.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 80.0mg | |
Iron, Fe | 3.6mg | |
Potassium, K | 240.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g | |
Fatty acids, total polyunsaturated | 4.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.34mg | |
Niacin | 4.0mg | |
Vitamin B-6 | 0.4mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (=) | |
Total Fat | 16.0g (=) | |
Saturated Fat | 4.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 72.0g (=) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 28.0g (=) | |
Sugars, added | N/A | |
Protein | 6.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (=) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | 240.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g (=) | |
Fatty acids, total polyunsaturated | 4.0g (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.34mg (=) | |
Niacin | 4.0mg (=) | |
Vitamin B-6 | 0.4mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (=) | |
Total Fat | 16.0g (=) | |
Saturated Fat | 4.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 72.0g (=) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 28.0g (=) | |
Sugars, added | N/A | |
Protein | 6.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (=) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | 240.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g (=) | |
Fatty acids, total polyunsaturated | 4.0g (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.34mg (=) | |
Niacin | 4.0mg (=) | |
Vitamin B-6 | 0.4mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (=) | |
Total Fat | 16.0g (=) | |
Saturated Fat | 4.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 72.0g (=) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 28.0g (=) | |
Sugars, added | N/A | |
Protein | 6.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (=) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | 240.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g (=) | |
Fatty acids, total polyunsaturated | 4.0g (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.34mg (=) | |
Niacin | 4.0mg (=) | |
Vitamin B-6 | 0.4mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup From Corn And Barley), Invert Sugar, Dligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (=) | |
Total Fat | 16.0g (=) | |
Saturated Fat | 4.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 72.0g (=) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 28.0g (=) | |
Sugars, added | N/A | |
Protein | 6.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
Calcium, Ca | 82.0mg (+2.00mg, +2.50%) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | 240.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.34mg (=) | |
Niacin | 4.0mg (=) | |
Vitamin B-6 | 0.4mg (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Strawberry Powder, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (=) | |
Total Fat | 16.0g (=) | |
Saturated Fat | 4.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 72.0g (=) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 28.0g (=) | |
Sugars, added | N/A | |
Protein | 6.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.3mg (+0.30mg) | |
Calcium, Ca | 83.0mg (+3.00mg, +3.75%) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | 240.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.34mg (=) | |
Niacin | 4.0mg (=) | |
Vitamin B-6 | 0.4mg (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Skim Milk Yogurt Powder (skim Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (=) | |
Total Fat | 16.0g (=) | |
Saturated Fat | 4.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 72.0g (=) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 28.0g (=) | |
Sugars, added | N/A | |
Protein | 6.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (=) | |
Iron, Fe | 3.6mg (=) | |
Potassium, K | 240.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.26mg (-0.08mg, -23.53%) | |
Niacin | 3.2mg (-0.80mg, -20.00%) | |
Vitamin B-6 | 0.34mg (-0.06mg, -15.00%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Nonfat Yogurt Powder Heat Treated After Culturing (nonfat Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Strawberry Powder, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (+2.00kcal, +0.43%) | |
Total Fat | 15.38g (-0.62g, -3.87%) | |
Saturated Fat | 4.1g (+0.10g, +2.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 269.0mg (+19.00mg, +7.60%) | |
Total Carbohydrates | 71.79g (-0.21g, -0.29%) | |
Dietary Fiber | 12.8g (+6.80g, +113.33%) | |
Sugars | 2.56g (-25.44g, -90.86%) | |
Sugars, added | N/A | |
Protein | 5.13g (-0.87g, -14.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 72.0mg (-8.00mg, -10.00%) | |
Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
Potassium, K | 244.0mg (+4.00mg, +1.67%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.36g (-3.64g, -45.50%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 5.9g (+1.90g, +47.50%) |
Ingredients | ||
---|---|---|
White Corn Tortilla (white Corn Flours, Water, Contains 2% Or Less Of The Following: Preservatives [propionic Acid, Sodium Hydroxide, Methyl And Propyl Parabens], Lime), Soybean Oil And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (-20.00kcal, -4.35%) | |
Total Fat | 20.0g (+4.00g, +25.00%) | |
Saturated Fat | 4.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 54.0g (-18.00g, -25.00%) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 18.0g (-10.00g, -35.71%) | |
Sugars, added | N/A | |
Protein | 16.0g (+10.00g, +166.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (-2.00mg, -2.50%) | |
Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
Potassium, K | 246.0mg (+6.00mg, +2.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.0g (+2.00g, +25.00%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.0g (=) |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (-20.00kcal, -4.35%) | |
Total Fat | 20.0g (+4.00g, +25.00%) | |
Saturated Fat | 4.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 54.0g (-18.00g, -25.00%) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 18.0g (-10.00g, -35.71%) | |
Sugars, added | N/A | |
Protein | 16.0g (+10.00g, +166.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (-2.00mg, -2.50%) | |
Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
Potassium, K | 246.0mg (+6.00mg, +2.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.0g (+2.00g, +25.00%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.0g (=) |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (-20.00kcal, -4.35%) | |
Total Fat | 20.0g (+4.00g, +25.00%) | |
Saturated Fat | 4.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 54.0g (-18.00g, -25.00%) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 18.0g (-10.00g, -35.71%) | |
Sugars, added | N/A | |
Protein | 16.0g (+10.00g, +166.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (-2.00mg, -2.50%) | |
Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
Potassium, K | 246.0mg (+6.00mg, +2.50%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g (+2.00g, +25.00%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.0g (=) |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (+2.00kcal, +0.43%) | |
Total Fat | 15.38g (-0.62g, -3.87%) | |
Saturated Fat | 3.33g (-0.67g, -16.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 269.0mg (+19.00mg, +7.60%) | |
Total Carbohydrates | 71.79g (-0.21g, -0.29%) | |
Dietary Fiber | 10.3g (+4.30g, +71.67%) | |
Sugars | 2.56g (-25.44g, -90.86%) | |
Sugars, added | N/A | |
Protein | 5.13g (-0.87g, -14.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (-11.00mg, -13.75%) | |
Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
Potassium, K | 244.0mg (+4.00mg, +1.67%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.36g (-3.64g, -45.50%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 6.92g (+2.92g, +73.00%) |
Ingredients | ||
---|---|---|
Yellow Corn Tortilla (yellow Corn Flour, Water, Contains 2% Or Less Of The Following: Preservatives (propionic Acid, Sodium Hydroxide, Methyl And Propyl Parabens], Lime), Soybean Oil And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (-3.00kcal, -0.65%) | |
Total Fat | 20.0g (+4.00g, +25.00%) | |
Saturated Fat | 8.57g (+4.57g, +114.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (-21.00mg, -8.40%) | |
Total Carbohydrates | 65.71g (-6.29g, -8.74%) | |
Dietary Fiber | 5.7g (-0.30g, -5.00%) | |
Sugars | 20.0g (-8.00g, -28.57%) | |
Sugars, added | N/A | |
Protein | 8.57g (+2.57g, +42.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (+6.00mg, +7.50%) | |
Iron, Fe | 2.86mg (-0.74mg, -20.56%) | |
Potassium, K | 257.0mg (+17.00mg, +7.08%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.57g (+0.57g, +7.12%) | |
Fatty acids, total polyunsaturated | 2.86g (-1.14g, -28.50%) |
Ingredients | ||
---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Corn Syrup, Whole Rolled Oats, Glycerin, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Soybean Oil, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Barley Malt Extract), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Rice Flour, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Wheat Flakes, Gum Arabic, Sugar, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Honey, Molasses, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Natural Flavor, Dried Unsweetened Coconut, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+4.00kcal, +0.87%) | |
Total Fat | 21.43g (+5.43g, +33.94%) | |
Saturated Fat | 1.79g (-2.21g, -55.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (+18.00mg, +7.20%) | |
Total Carbohydrates | 53.57g (-18.43g, -25.60%) | |
Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
Sugars | 28.57g (+0.57g, +2.04%) | |
Sugars, added | N/A | |
Protein | 10.71g (+4.71g, +78.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Oats, Sugar, Almonds, Raisins, Honey, Sunflower Seeds, Walnuts, Sesame Seeds, Sunflower Oil, Millet, Flaxseed, Egg Whites, Water, Sea Salt, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 476.0kcal (+16.00kcal, +3.48%) | |
Total Fat | 19.05g (+3.05g, +19.06%) | |
Saturated Fat | 3.57g (-0.43g, -10.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 262.0mg (+12.00mg, +4.80%) | |
Total Carbohydrates | 66.67g (-5.33g, -7.40%) | |
Dietary Fiber | 7.1g (+1.10g, +18.33%) | |
Sugars | 28.57g (+0.57g, +2.04%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.14g, +19.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 48.0mg (-32.00mg, -40.00%) | |
Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
Potassium, K | 226.0mg (-14.00mg, -5.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Dried Cane Syrup, Rice Flour, Unsweetened Chocolate, Organic Honey, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Natural Flavors, Salt, Chicory Fiber, Cocoa Butter, Barley Malt Extract, Soy Lecithin, Vanilla Extract, Calcium Carbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (-22.00kcal, -4.78%) | |
Total Fat | 25.0g (+9.00g, +56.25%) | |
Saturated Fat | 14.58g (+10.58g, +264.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 240.0mg (-10.00mg, -4.00%) | |
Total Carbohydrates | 50.0g (-22.00g, -30.56%) | |
Dietary Fiber | 8.3g (+2.30g, +38.33%) | |
Sugars | 25.0g (-3.00g, -10.71%) | |
Sugars, added | N/A | |
Protein | 8.33g (+2.33g, +38.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-18.00mg, -22.50%) | |
Iron, Fe | 2.5mg (-1.10mg, -30.56%) | |
Potassium, K | 250.0mg (+10.00mg, +4.17%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Gluten Free Oats, Coconut Oil, Cane Sugar, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sunflower Seeds, Chia Seeds, Dried Apples, Chicory Root (prebiotic Fiber), Molasses, Vanilla Extract, Sea Salt, Baking Soda, Vitamin E (tocopherols To Preserve Freshness) |