Kroger, Crunchy Fish Sticks by The Kroger Co: Similar Foods

Product:
Kroger, Crunchy Fish Sticks
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034921/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat10.26g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 397.0mg
Total Carbohydrates 24.36g
Dietary Fiber 1.3g
Sugars 1.28g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg
Iron, Fe0.46mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean Oil), Bleached Wheat Flour, Modified Corn Starch, Salt, Sugar, Yellow Corn Flour, Whey, Yeast, Dextrose, Onion Powder, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Yeast Extract, Natural Flavor, Caramel Color, Colored With Extractives Of Paprika And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-6.00kcal, -2.60%)
Total Fat11.25g (+0.99g, +9.65%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 20.0g (-4.36g, -17.90%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.96g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe1.35mg (+0.89mg, +193.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Corn Starch, Sea Salt, Canola Oil, Sugar, Spices, Yeast, Extractive Of Paprika, Garlic Powder, Onion Powder, Guar Gum, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-6.00kcal, -2.60%)
Total Fat11.25g (+0.99g, +9.65%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 20.0g (-4.36g, -17.90%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.96g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe1.35mg (+0.89mg, +193.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Corn Starch, Sea Salt, Canola Oil, Sugar, Spices, Yeast, Extractive Of Paprika, Garlic Powder, Onion Powder, Guar Gum, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat7.69g (-2.57g, -25.05%)
Saturated Fat 1.28g (-0.64g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+6.00mg, +18.75%)
Sodium 385.0mg (-12.00mg, -3.02%)
Total Carbohydrates 26.92g (+2.56g, +10.51%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 2.56g (+1.28g, +100.00%)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe0.92mg (+0.46mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavor, Salt, Dehydrated Onion, Dextrose, Modified Cellulose, Whey, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat10.2g (-0.06g, -0.58%)
Saturated Fat 1.7g (-0.22g, -11.46%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 408.0mg (+11.00mg, +2.77%)
Total Carbohydrates 21.09g (-3.27g, -13.42%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 12.93g (+1.39g, +12.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca27.0mg (+1.00mg, +3.85%)
Iron, Fe0.98mg (+0.52mg, +113.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug
Ingredients
Cod, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Water, Wheat Flour, Contains 2% Or Less Of: Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Buttermilk, Potatoes, Sea Salt, Dry Potato Mix (potatoes, Corn Starch, Salt, Guar Gum, Methylcellulose, Mono And Diglycerides), Yeast, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Yellow Corn Flour, Disodium Phosphate, Salt, Leavening (sodium Bicarbonate), White Corn Flour, Garlic Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Whey, Onion Powder, Spices, Torula Yeast Vinegar, Butter (cream, Salt), Natural Flavors, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+14.00kcal, +6.06%)
Total Fat12.23g (+1.97g, +19.20%)
Saturated Fat 1.44g (-0.48g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 17.99g (-6.37g, -26.15%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 2.88g (+1.60g, +125.00%)
Sugars, added N/A
Protein 14.39g (+2.85g, +24.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe1.94mg (+1.48mg, +321.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [yellow Fin Tuna, Water, Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality}, Celery, Seasoning {maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation}, Dried Onion, Soybean Oil, Garlic Salt {salt, Dehydrated Garlic, Silicone Dioxide {prevents Caking}], Salt, Xanthan And Guar Gum [standardized With Dextrose], Sodium Benzoate And Potassium Sorbate [preservatives]), Roll (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Vinegar, Expeller Pressed Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-10.00kcal, -4.33%)
Total Fat12.79g (+2.53g, +24.66%)
Saturated Fat 2.33g (+0.41g, +21.35%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+15.00mg, +46.88%)
Sodium 395.0mg (-2.00mg, -0.50%)
Total Carbohydrates 16.28g (-8.08g, -33.17%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 2.33g (+1.05g, +82.03%)
Sugars, added N/A
Protein 10.47g (-1.07g, -9.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe0.84mg (+0.38mg, +82.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Water Contains Less Than 2% Of Brown Sugar, Salt, Onion Powder, Garlic Powder, White Pepper, Extractives Of Celery Seed Breaded With: Wheat Flour, Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Sugar, Yeast Contains Less Than 2% Of Spice, Soybean Oil, Onion Powder, Garlic Powder, Guar Gum, Natural Extractives Of Paprika, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+9.00kcal, +3.90%)
Total Fat7.65g (-2.61g, -25.44%)
Saturated Fat 1.28g (-0.64g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 31.63g (+7.27g, +29.84%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 5.1g (+3.82g, +298.44%)
Sugars, added N/A
Protein 11.73g (+0.19g, +1.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe1.84mg (+1.38mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Southern Style Breaded Chicken Breast Fillet: Chicken Breast With Rib Meat, Water, Sugar, Modified Potato Starch, Yeast Extract, Spice, Maltodextrin, Carrageenan, Natural Flavors, Sunflower Lecithin, Salt, Gum Arabic, Sodium Phosphates Battered And Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Wheat Flour, Yellow Corn Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sugar, Dextrose, Spices, Soy Flour, Extractives Of Paprika, Natural Flavors, Gum Arabic Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-15.00kcal, -6.49%)
Total Fat9.8g (-0.46g, -4.48%)
Saturated Fat 0.98g (-0.94g, -48.96%)
Trans Fat N/A
Cholesterol 34.0mg (+2.00mg, +6.25%)
Sodium 412.0mg (+15.00mg, +3.78%)
Total Carbohydrates 22.55g (-1.81g, -7.43%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 0.98g (-0.30g, -23.44%)
Sugars, added N/A
Protein 9.8g (-1.74g, -15.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe1.76mg (+1.30mg, +282.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Modified Corn Starch, Flour (wheat, Corn, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (to Retain Moisture), Guar Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-10.00kcal, -4.33%)
Total Fat10.39g (+0.13g, +1.27%)
Saturated Fat 1.3g (-0.62g, -32.29%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 377.0mg (-20.00mg, -5.04%)
Total Carbohydrates 20.78g (-3.58g, -14.70%)
Dietary Fiber 1.3g (=)
Sugars 1.3g (+0.02g, +1.56%)
Sugars, added N/A
Protein 11.69g (+0.15g, +1.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe3.51mg (+3.05mg, +663.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Yellow Corn Flour, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Tortilla Chips (yellow Corn, Canola And Or Sunflower Oil, Calcium Hydroxide), Rice Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Salt, Sugar, Potato Starch, Fructose, Wheat Flour, Dextrose, Garlic Powder, Tomato Powder, Canola Oil, Natural Flavor, Onion Powder, Guar Gum, Spices, Extractive Of Turmeric (color), Extractive Of Paprika (color), Yeast, Iron, Jalapeno Pepper Powder, Extractives Of Annatto And Turmeric, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-7.00kcal, -3.03%)
Total Fat9.41g (-0.85g, -8.28%)
Saturated Fat 2.94g (+1.02g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 29.41g (+5.05g, +20.73%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 5.88g (-5.66g, -49.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe1.69mg (+1.23mg, +267.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Filling: Water, Cooked Egg (whole Egg, Whey, Skim Milk, Citric Acid, Water, Xanthan Gum), Potato, Beef & Pork Filling (beef, Pork, Water, Seasoning [salt, Dextrose, Spices, Flavoring]), Beef, Cereal (corn, Wheat, Rye, Oat, Rice Flours), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto), Modified Food Starch, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Salt, Natural Flavoring, Dairy Whey, Spices, Chili Pepper, Sodium Lactate, Smoke Ham Flavor (potato Maltodextrin, Natural Flavor, Gum Arabic, Salt), Red Pepper , Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola Or Corn Oils), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Flaxseed, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-2.00kcal, -0.87%)
Total Fat12.86g (+2.60g, +25.34%)
Saturated Fat 4.29g (+2.37g, +123.44%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 379.0mg (-18.00mg, -4.53%)
Total Carbohydrates 22.14g (-2.22g, -9.11%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 1.43g (+0.15g, +11.72%)
Sugars, added N/A
Protein 6.43g (-5.11g, -44.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe1.29mg (+0.83mg, +180.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Leek, Onion, Green Onion, Textured Soy Flour (water, Soy Flour), Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Garlic, Autolyzed Yeast Extract, Sugar, Salt, Disodium Inosinate, Disodium Guanylate, Black Pepper, Yeast Extract, Ginger Powder Dough : Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-4.00kcal, -1.73%)
Total Fat6.36g (-3.90g, -38.01%)
Saturated Fat 2.27g (+0.35g, +18.23%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 418.0mg (+21.00mg, +5.29%)
Total Carbohydrates 31.82g (+7.46g, +30.62%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 10.91g (-0.63g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe2.45mg (+1.99mg, +432.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Raw Ground Beef, Onions, Water, Salt, Black Pepper Wrapper: Flour (bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ), Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-4.00kcal, -1.73%)
Total Fat6.36g (-3.90g, -38.01%)
Saturated Fat 2.27g (+0.35g, +18.23%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 418.0mg (+21.00mg, +5.29%)
Total Carbohydrates 31.82g (+7.46g, +30.62%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe2.45mg (+1.99mg, +432.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Raw Ground Beef, Raw Ground Pork, Onions, Water, Salt, Black Pepper Wrapper: Flour (bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ), Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+7.00kcal, +3.03%)
Total Fat11.25g (+0.99g, +9.65%)
Saturated Fat 1.25g (-0.67g, -34.90%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-13.00mg, -40.63%)
Sodium 375.0mg (-22.00mg, -5.54%)
Total Carbohydrates 23.75g (-0.61g, -2.50%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe0.9mg (+0.44mg, +95.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-2.00kcal, -0.87%)
Total Fat7.86g (-2.40g, -23.39%)
Saturated Fat 1.43g (-0.49g, -25.52%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 414.0mg (+17.00mg, +4.28%)
Total Carbohydrates 30.0g (+5.64g, +23.15%)
Dietary Fiber 2.9g (+1.60g, +123.08%)
Sugars 1.43g (+0.15g, +11.72%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+17.00mg, +65.38%)
Iron, Fe1.29mg (+0.83mg, +180.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (beef, Beef Broth, Salt), Soybean Oil, Water, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose