Kroger, Crunchy Fish Sticks by The Kroger Co: Similar Foods

Product:
Kroger, Crunchy Fish Sticks
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034921/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat10.26g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 397.0mg
Total Carbohydrates 24.36g
Dietary Fiber 1.3g
Sugars 1.28g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg
Iron, Fe0.46mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean Oil), Bleached Wheat Flour, Modified Corn Starch, Salt, Sugar, Yellow Corn Flour, Whey, Yeast, Dextrose, Onion Powder, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Yeast Extract, Natural Flavor, Caramel Color, Colored With Extractives Of Paprika And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat7.69g (-2.57g, -25.05%)
Saturated Fat 1.28g (-0.64g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+6.00mg, +18.75%)
Sodium 385.0mg (-12.00mg, -3.02%)
Total Carbohydrates 26.92g (+2.56g, +10.51%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 2.56g (+1.28g, +100.00%)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe0.92mg (+0.46mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavor, Salt, Dehydrated Onion, Dextrose, Modified Cellulose, Whey, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+14.00kcal, +6.06%)
Total Fat12.23g (+1.97g, +19.20%)
Saturated Fat 1.44g (-0.48g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 17.99g (-6.37g, -26.15%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 2.88g (+1.60g, +125.00%)
Sugars, added N/A
Protein 14.39g (+2.85g, +24.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe1.94mg (+1.48mg, +321.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [yellow Fin Tuna, Water, Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality}, Celery, Seasoning {maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation}, Dried Onion, Soybean Oil, Garlic Salt {salt, Dehydrated Garlic, Silicone Dioxide {prevents Caking}], Salt, Xanthan And Guar Gum [standardized With Dextrose], Sodium Benzoate And Potassium Sorbate [preservatives]), Roll (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Vinegar, Expeller Pressed Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+9.00kcal, +3.90%)
Total Fat7.65g (-2.61g, -25.44%)
Saturated Fat 1.28g (-0.64g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 31.63g (+7.27g, +29.84%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 5.1g (+3.82g, +298.44%)
Sugars, added N/A
Protein 11.73g (+0.19g, +1.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe1.84mg (+1.38mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Southern Style Breaded Chicken Breast Fillet: Chicken Breast With Rib Meat, Water, Sugar, Modified Potato Starch, Yeast Extract, Spice, Maltodextrin, Carrageenan, Natural Flavors, Sunflower Lecithin, Salt, Gum Arabic, Sodium Phosphates Battered And Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Wheat Flour, Yellow Corn Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sugar, Dextrose, Spices, Soy Flour, Extractives Of Paprika, Natural Flavors, Gum Arabic Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-2.00kcal, -0.87%)
Total Fat12.86g (+2.60g, +25.34%)
Saturated Fat 4.29g (+2.37g, +123.44%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 379.0mg (-18.00mg, -4.53%)
Total Carbohydrates 22.14g (-2.22g, -9.11%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 1.43g (+0.15g, +11.72%)
Sugars, added N/A
Protein 6.43g (-5.11g, -44.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe1.29mg (+0.83mg, +180.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Leek, Onion, Green Onion, Textured Soy Flour (water, Soy Flour), Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Garlic, Autolyzed Yeast Extract, Sugar, Salt, Disodium Inosinate, Disodium Guanylate, Black Pepper, Yeast Extract, Ginger Powder Dough : Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+7.00kcal, +3.03%)
Total Fat11.25g (+0.99g, +9.65%)
Saturated Fat 1.25g (-0.67g, -34.90%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-13.00mg, -40.63%)
Sodium 375.0mg (-22.00mg, -5.54%)
Total Carbohydrates 23.75g (-0.61g, -2.50%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe0.9mg (+0.44mg, +95.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-2.00kcal, -0.87%)
Total Fat7.86g (-2.40g, -23.39%)
Saturated Fat 1.43g (-0.49g, -25.52%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 414.0mg (+17.00mg, +4.28%)
Total Carbohydrates 30.0g (+5.64g, +23.15%)
Dietary Fiber 2.9g (+1.60g, +123.08%)
Sugars 1.43g (+0.15g, +11.72%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+17.00mg, +65.38%)
Iron, Fe1.29mg (+0.83mg, +180.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (beef, Beef Broth, Salt), Soybean Oil, Water, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+4.00kcal, +1.73%)
Total Fat10.59g (+0.33g, +3.22%)
Saturated Fat 1.76g (-0.16g, -8.33%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-8.00mg, -25.00%)
Sodium 424.0mg (+27.00mg, +6.80%)
Total Carbohydrates 21.18g (-3.18g, -13.05%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 1.18g (-0.10g, -7.81%)
Sugars, added N/A
Protein 12.94g (+1.40g, +12.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.85mg (+0.39mg, +84.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Patties With Rib Meat (chicken Breast With Rib Meat, Water, Textured Soy Flour, Soy Flour, Modified Cornstarch, Spice Blend [salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Natural Flavor, Flavoring (spice Extractive, Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]]), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Sugar, Maltodextrin, Extractives Of Paprika, Caramel Color) Batter (water, Wheat Flour, Modified Cornstarch, Yellow Corn Flour, Salt, Dextrose, Yeast Extract, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Guar Gum, Spice Extractive, Whey, Extractives Of Paprika), Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+17.00kcal, +7.36%)
Total Fat12.39g (+2.13g, +20.76%)
Saturated Fat 2.65g (+0.73g, +38.02%)
Trans Fat N/A
Cholesterol 13.0mg (-19.00mg, -59.38%)
Sodium 389.0mg (-8.00mg, -2.02%)
Total Carbohydrates 29.2g (+4.84g, +19.87%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.77g (+0.49g, +38.28%)
Sugars, added N/A
Protein 7.96g (-3.58g, -31.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe1.59mg (+1.13mg, +245.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Filling ; Water Cooked Pepperoni (pork, Beef,salt, Water , Spices, Dextrose, Dehydrated Garfic Oleoresin Of Paprika Lactic,acid Starter Culture, Natural Flavorings, Sodium Nitrite,bha,bht,citric Acid,may Contain [sugar,sodium Phosphate, Sodium Erythorbte, Caremel Color) Mozzarella Cheese ([cultured Pasterurized Milk,salt Enzymes,] Water,sodium Phosphate, Milk Fat Salt,sorbic Acid[as A Preservative], Powdered Patato &corn Starch [to Prevent Caking[, Natamycin [a Natural Mold Inhibitor]), Tomato Paste, Monterrey Jack Cheese (pasteurized Milk, Cheese Cultures,salt Enzymes), Parmesan Cheese Color Zinc Oxside, Ferrous Sultate Niacinamide, Calcium Pantothenate, Pyndoxinehydrochloride Ribotlavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B 12) ,garlic Powder, Modified Food Strach,spices,onion Powder ,salt Sweet Dairy Dairy Whey, Citrus Fiber,sugar, Tortilla; Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Water,corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Salt, Modified Food Strach Dough Conditioner (sodium Metabisulfine,com Strach, Microcrystaline Cellulose Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+10.00kcal, +4.33%)
Total Fat5.67g (-4.59g, -44.74%)
Saturated Fat 2.84g (+0.92g, +47.92%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-11.00mg, -34.38%)
Sodium 383.0mg (-14.00mg, -3.53%)
Total Carbohydrates 35.46g (+11.10g, +45.57%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 2.84g (+1.56g, +121.88%)
Sugars, added N/A
Protein 12.06g (+0.52g, +4.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+17.00mg, +65.38%)
Iron, Fe1.91mg (+1.45mg, +315.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And O Cottonseed Oil), Salt], Garlic, Spices, Salt, Mono Sodium Glutamate, Pepper, Flavoring, Annatto, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+28.00kcal, +12.12%)
Total Fat14.12g (+3.86g, +37.62%)
Saturated Fat 2.35g (+0.43g, +22.40%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-8.00mg, -25.00%)
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 24.71g (+0.35g, +1.44%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 1.18g (-0.10g, -7.81%)
Sugars, added N/A
Protein 11.76g (+0.22g, +1.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.85mg (+0.39mg, +84.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Water, Vegetable Oil, (soybean, Canola, And Or Cottonseed Oil), Soy Protein Concentrate, Enriched, Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Spices, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Salt, Modified Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Sugar, Soy Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.63
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+8.00kcal, +3.46%)
Total Fat11.5g (+1.24g, +12.09%)
Saturated Fat 1.77g (-0.15g, -7.81%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 407.0mg (+10.00mg, +2.52%)
Total Carbohydrates 21.24g (-3.12g, -12.81%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.77g (+0.49g, +38.28%)
Sugars, added N/A
Protein 12.39g (+0.85g, +7.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe0.96mg (+0.50mg, +108.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Bleached Wheat Flour, Water, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Citric Acid, Dehydrated Garlic, Dehydrated Onions, Dextrose, Disodium Inosinate And Disodium Guanylate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Modified Corn Starch, Natural Flavor, Paprika Oleoresin Salt, Sodium Alginate, Soy Flour, Sugar, Whey Powder, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat21.0g (+10.74g, +104.68%)
Saturated Fat 4.0g (+2.08g, +108.33%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-2.00mg, -6.25%)
Sodium 390.0mg (-7.00mg, -1.76%)
Total Carbohydrates 13.0g (-11.36g, -46.63%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 1.0g (-0.28g, -21.87%)
Sugars, added N/A
Protein 4.0g (-7.54g, -65.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+14.00mg, +53.85%)
Iron, Fe0.36mg (-0.10mg, -21.74%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice), Sour Cream (milk, Cream, Skim Milk Powder, Bacterial Culture, Microbial Enzymes), Water, Green Pepper, Red Pepper, Carrot, Green Onion, Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Color, Powdered Cellulose [to Prevent Caking]), Mozzarella Cheese (pasteurized Milk, Modified Milk Ingredients, Cream, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Cellulose Natamycin), Garlic, Parmesan Cheese (pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacteria Culture, Cellulose, Natamycin), Sugar, Sea Salt, Modified Corn Starch, Lemon Juice Concentrate, Chinese Flakes, White Vinegar, Citric Acid, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-7.00kcal, -3.03%)
Total Fat4.12g (-6.14g, -59.84%)
Saturated Fat 2.94g (+1.02g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-8.00mg, -25.00%)
Sodium 376.0mg (-21.00mg, -5.29%)
Total Carbohydrates 35.29g (+10.93g, +44.87%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 1.18g (-0.10g, -7.81%)
Sugars, added N/A
Protein 7.06g (-4.48g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.6mg (+17.60mg)
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.85mg (+0.39mg, +84.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Semolina Flour (unenriched), Potato Flakes (potato), Goat Cheese (pasteurized Goat Milk, Vegetable Rennet, Cheese Culture, Salt), Eggs (liquid, Cage Free, Pasteurized), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+9.00kcal, +3.90%)
Total Fat5.0g (-5.26g, -51.27%)
Saturated Fat 1.0g (-0.92g, -47.92%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 40.0g (+15.64g, +64.20%)
Dietary Fiber 4.0g (+2.70g, +207.69%)
Sugars 4.0g (+2.72g, +212.50%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (+14.00mg, +53.85%)
Iron, Fe2.16mg (+1.70mg, +369.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Bran, Vital Wheat Gluten, Dextrose, Whole Eggs, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Wheat Bran, Yeast, Salt, Malted Barley Flour, Ascorbic Acid, Enzymes, Beet Fiber, Sodium Stearoyl Lactylate, White Vinegar Calcium Propionate, Whole Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+6.00kcal, +2.60%)
Total Fat12.9g (+2.64g, +25.73%)
Saturated Fat 2.15g (+0.23g, +11.98%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 366.0mg (-31.00mg, -7.81%)
Total Carbohydrates 18.28g (-6.08g, -24.96%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 0.0g (-1.28g, -100.00%)
Sugars, added N/A
Protein 12.9g (+1.36g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe1.16mg (+0.70mg, +152.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt