Ahold Crispy Breaded Fish Sticks Cut From Whole Fillets by Ahold Usa, Inc: Similar Foods

Product:
Crispy Breaded Fish Sticks Cut From Whole Fillets
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665824/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat7.69g
Saturated Fat 1.28g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 385.0mg
Total Carbohydrates 26.92g
Dietary Fiber 0.0g
Sugars 2.56g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg
Iron, Fe0.92mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavor, Salt, Dehydrated Onion, Dextrose, Modified Cellulose, Whey, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat10.26g (+2.57g, +33.42%)
Saturated Fat 1.92g (+0.64g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-6.00mg, -15.79%)
Sodium 397.0mg (+12.00mg, +3.12%)
Total Carbohydrates 24.36g (-2.56g, -9.51%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.28g (-1.28g, -50.00%)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe0.46mg (-0.46mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean Oil), Bleached Wheat Flour, Modified Corn Starch, Salt, Sugar, Yellow Corn Flour, Whey, Yeast, Dextrose, Onion Powder, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Yeast Extract, Natural Flavor, Caramel Color, Colored With Extractives Of Paprika And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+14.00kcal, +6.06%)
Total Fat12.23g (+4.54g, +59.04%)
Saturated Fat 1.44g (+0.16g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-13.00mg, -34.21%)
Sodium 388.0mg (+3.00mg, +0.78%)
Total Carbohydrates 17.99g (-8.93g, -33.17%)
Dietary Fiber 0.0g (=)
Sugars 2.88g (+0.32g, +12.50%)
Sugars, added N/A
Protein 14.39g (+2.85g, +24.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe1.94mg (+1.02mg, +110.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [yellow Fin Tuna, Water, Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality}, Celery, Seasoning {maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation}, Dried Onion, Soybean Oil, Garlic Salt {salt, Dehydrated Garlic, Silicone Dioxide {prevents Caking}], Salt, Xanthan And Guar Gum [standardized With Dextrose], Sodium Benzoate And Potassium Sorbate [preservatives]), Roll (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Vinegar, Expeller Pressed Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-2.00kcal, -0.87%)
Total Fat12.86g (+5.17g, +67.23%)
Saturated Fat 4.29g (+3.01g, +235.16%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 379.0mg (-6.00mg, -1.56%)
Total Carbohydrates 22.14g (-4.78g, -17.76%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (-1.13g, -44.14%)
Sugars, added N/A
Protein 6.43g (-5.11g, -44.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe1.29mg (+0.37mg, +40.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Leek, Onion, Green Onion, Textured Soy Flour (water, Soy Flour), Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Garlic, Autolyzed Yeast Extract, Sugar, Salt, Disodium Inosinate, Disodium Guanylate, Black Pepper, Yeast Extract, Ginger Powder Dough : Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+7.00kcal, +3.03%)
Total Fat11.25g (+3.56g, +46.29%)
Saturated Fat 1.25g (-0.03g, -2.34%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-19.00mg, -50.00%)
Sodium 375.0mg (-10.00mg, -2.60%)
Total Carbohydrates 23.75g (-3.17g, -11.78%)
Dietary Fiber 2.5g (+2.50g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe0.9mg (-0.02mg, -2.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+9.00kcal, +3.90%)
Total Fat7.65g (-0.04g, -0.52%)
Saturated Fat 1.28g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 388.0mg (+3.00mg, +0.78%)
Total Carbohydrates 31.63g (+4.71g, +17.50%)
Dietary Fiber 1.0g (+1.00g)
Sugars 5.1g (+2.54g, +99.22%)
Sugars, added N/A
Protein 11.73g (+0.19g, +1.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe1.84mg (+0.92mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Southern Style Breaded Chicken Breast Fillet: Chicken Breast With Rib Meat, Water, Sugar, Modified Potato Starch, Yeast Extract, Spice, Maltodextrin, Carrageenan, Natural Flavors, Sunflower Lecithin, Salt, Gum Arabic, Sodium Phosphates Battered And Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Wheat Flour, Yellow Corn Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sugar, Dextrose, Spices, Soy Flour, Extractives Of Paprika, Natural Flavors, Gum Arabic Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+6.00kcal, +2.60%)
Total Fat12.9g (+5.21g, +67.75%)
Saturated Fat 2.15g (+0.87g, +67.97%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-11.00mg, -28.95%)
Sodium 366.0mg (-19.00mg, -4.94%)
Total Carbohydrates 18.28g (-8.64g, -32.10%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 12.9g (+1.36g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe1.16mg (+0.24mg, +26.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+6.00kcal, +2.60%)
Total Fat12.9g (+5.21g, +67.75%)
Saturated Fat 2.15g (+0.87g, +67.97%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-11.00mg, -28.95%)
Sodium 366.0mg (-19.00mg, -4.94%)
Total Carbohydrates 18.28g (-8.64g, -32.10%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 12.9g (+1.36g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe1.16mg (+0.24mg, +26.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-7.00kcal, -3.03%)
Total Fat4.12g (-3.57g, -46.42%)
Saturated Fat 2.94g (+1.66g, +129.69%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-14.00mg, -36.84%)
Sodium 376.0mg (-9.00mg, -2.34%)
Total Carbohydrates 35.29g (+8.37g, +31.09%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (-1.38g, -53.91%)
Sugars, added N/A
Protein 7.06g (-4.48g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.6mg (+17.60mg)
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.85mg (-0.07mg, -7.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Semolina Flour (unenriched), Potato Flakes (potato), Goat Cheese (pasteurized Goat Milk, Vegetable Rennet, Cheese Culture, Salt), Eggs (liquid, Cage Free, Pasteurized), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+10.00kcal, +4.33%)
Total Fat5.67g (-2.02g, -26.27%)
Saturated Fat 2.84g (+1.56g, +121.88%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-17.00mg, -44.74%)
Sodium 383.0mg (-2.00mg, -0.52%)
Total Carbohydrates 35.46g (+8.54g, +31.72%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.84g (+0.28g, +10.94%)
Sugars, added N/A
Protein 12.06g (+0.52g, +4.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+17.00mg, +65.38%)
Iron, Fe1.91mg (+0.99mg, +107.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And O Cottonseed Oil), Salt], Garlic, Spices, Salt, Mono Sodium Glutamate, Pepper, Flavoring, Annatto, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+8.00kcal, +3.46%)
Total Fat12.5g (+4.81g, +62.55%)
Saturated Fat 3.41g (+2.13g, +166.41%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+13.00mg, +34.21%)
Sodium 364.0mg (-21.00mg, -5.45%)
Total Carbohydrates 13.64g (-13.28g, -49.33%)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 9.09g (-2.45g, -21.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe1.23mg (+0.31mg, +33.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Pureed Onions, Unbleached Wheat Flour, Corn Starch, Salt, Yellow Corn Flour, Rice Starch, Yeast, Flavors, Molasses, Leavening (cream Of Tartar, Baking Soda), Sea Salt, Whole Grain Millet Flour Browned In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-1.00kcal, -0.43%)
Total Fat9.31g (+1.62g, +21.07%)
Saturated Fat 2.21g (+0.93g, +72.66%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 382.0mg (-3.00mg, -0.78%)
Total Carbohydrates 29.9g (+2.98g, +11.07%)
Dietary Fiber 0.5g (+0.50g)
Sugars 1.47g (-1.09g, -42.58%)
Sugars, added N/A
Protein 5.88g (-5.66g, -49.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+31.00mg, +119.23%)
Iron, Fe1.96mg (+1.04mg, +113.04%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Add) Water Cooked Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum) Cooked Potatoes (potatoes, Vegetable Of Canola Soybean, Cottonseed, Sunflower And Or Com], Dextrose, Natural Flavor, Salt, Sodium Acid, Pyrophosphate) Cheese Sauce Water, (natural Cheese Cheese Flavor Cultured Milk, Salt And Enzymes), Whey Powder, Buttermilk Powder Salt, And Disodium Phosphate) Cheese Powder (dehydrated Blend Of Whey, Cheese (granular & Cheddar, Pasteurized Milk Cheese Cultures, Salt, Enzymes), Annatto Color), Buttermilk Solid Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Acid, Lactic Acid) Cooked Sausage (pork, Water, Salt, Dextrose, Spices, Sugar, Natural Flavor) Soybean Oil Contains 2% Or Less Red Bell Peppers, Modified Food Starch, Dehydrated Onion, Diced Green Chile (green Chile Peppers, Water, Citric Add), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Chili Powder, Diced Tomatoes (tomatoes, Calcium Chloride, Citric Acid, Tomato Paste), Garlic Powder, Spices, Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Moncalcium Phosphate), Guar Gum, Paprika, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+27.00kcal, +11.69%)
Total Fat14.61g (+6.92g, +89.99%)
Saturated Fat 2.81g (+1.53g, +119.53%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 371.0mg (-14.00mg, -3.64%)
Total Carbohydrates 21.35g (-5.57g, -20.69%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 11.24g (-0.30g, -2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe0.4mg (-0.52mg, -56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Sorghum Flour, Tapioca Starch Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Yeast Extract, Extractive Of Paprika (color), Canola Oil, Refined Coconut Oil, Degerminated Yellow Corn Flour, Corn Starch, Xanthan Gum, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+17.00kcal, +7.36%)
Total Fat12.39g (+4.70g, +61.12%)
Saturated Fat 2.65g (+1.37g, +107.03%)
Trans Fat N/A
Cholesterol 13.0mg (-25.00mg, -65.79%)
Sodium 389.0mg (+4.00mg, +1.04%)
Total Carbohydrates 29.2g (+2.28g, +8.47%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.77g (-0.79g, -30.86%)
Sugars, added N/A
Protein 7.96g (-3.58g, -31.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe1.59mg (+0.67mg, +72.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Filling ; Water Cooked Pepperoni (pork, Beef,salt, Water , Spices, Dextrose, Dehydrated Garfic Oleoresin Of Paprika Lactic,acid Starter Culture, Natural Flavorings, Sodium Nitrite,bha,bht,citric Acid,may Contain [sugar,sodium Phosphate, Sodium Erythorbte, Caremel Color) Mozzarella Cheese ([cultured Pasterurized Milk,salt Enzymes,] Water,sodium Phosphate, Milk Fat Salt,sorbic Acid[as A Preservative], Powdered Patato &corn Starch [to Prevent Caking[, Natamycin [a Natural Mold Inhibitor]), Tomato Paste, Monterrey Jack Cheese (pasteurized Milk, Cheese Cultures,salt Enzymes), Parmesan Cheese Color Zinc Oxside, Ferrous Sultate Niacinamide, Calcium Pantothenate, Pyndoxinehydrochloride Ribotlavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B 12) ,garlic Powder, Modified Food Strach,spices,onion Powder ,salt Sweet Dairy Dairy Whey, Citrus Fiber,sugar, Tortilla; Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Water,corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Salt, Modified Food Strach Dough Conditioner (sodium Metabisulfine,com Strach, Microcrystaline Cellulose Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-9.00kcal, -3.90%)
Total Fat4.76g (-2.93g, -38.10%)
Saturated Fat 1.19g (-0.09g, -7.03%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-10.00mg, -26.32%)
Sodium 373.0mg (-12.00mg, -3.12%)
Total Carbohydrates 34.92g (+8.00g, +29.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 15.87g (+13.31g, +519.92%)
Sugars, added N/A
Protein 8.73g (-2.81g, -24.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+22.00mg, +84.62%)
Iron, Fe1.14mg (+0.22mg, +23.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated1.98g
Ingredients
Pancakes (flour Blend [enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Buttermilk [milk], Sugar, Whole Eggs, Dextrose, Soy Flour, Soybean Oil, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Natural Maple Flavor [natural Flavors, Molasses, Malt Extract, Pure Maple Syrup], Salt, Soy Lecithin), Fully Cooked Turkey Sausage Links (mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Seasoning [salt, Sugar And Spices], Sugar, Maltodextrin, Caramel Color, Spices, Flavor, Salt, Modified Corn Starch, Soy Lecithin), Syrup (corn Syrup, Water, Sugar, Potassium Sorbate, Caramel Color, Salt, Citric Acid, Propylene Glycol, Natural And Artificial Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+19.00kcal, +8.23%)
Total Fat21.0g (+13.31g, +173.08%)
Saturated Fat 4.0g (+2.72g, +212.50%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-8.00mg, -21.05%)
Sodium 390.0mg (+5.00mg, +1.30%)
Total Carbohydrates 13.0g (-13.92g, -51.71%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.0g (-1.56g, -60.94%)
Sugars, added N/A
Protein 4.0g (-7.54g, -65.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+14.00mg, +53.85%)
Iron, Fe0.36mg (-0.56mg, -60.87%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice), Sour Cream (milk, Cream, Skim Milk Powder, Bacterial Culture, Microbial Enzymes), Water, Green Pepper, Red Pepper, Carrot, Green Onion, Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Color, Powdered Cellulose [to Prevent Caking]), Mozzarella Cheese (pasteurized Milk, Modified Milk Ingredients, Cream, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Cellulose Natamycin), Garlic, Parmesan Cheese (pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacteria Culture, Cellulose, Natamycin), Sugar, Sea Salt, Modified Corn Starch, Lemon Juice Concentrate, Chinese Flakes, White Vinegar, Citric Acid, Parsley