Ahold Crispy Breaded Fish Sticks Cut From Whole Fillets by Ahold Usa, Inc: Similar Foods

Product:
Crispy Breaded Fish Sticks Cut From Whole Fillets
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665824/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat7.69g
Saturated Fat 1.28g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 385.0mg
Total Carbohydrates 26.92g
Dietary Fiber 0.0g
Sugars 2.56g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg
Iron, Fe0.92mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavor, Salt, Dehydrated Onion, Dextrose, Modified Cellulose, Whey, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat10.26g (+2.57g, +33.42%)
Saturated Fat 1.92g (+0.64g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-6.00mg, -15.79%)
Sodium 397.0mg (+12.00mg, +3.12%)
Total Carbohydrates 24.36g (-2.56g, -9.51%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.28g (-1.28g, -50.00%)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe0.46mg (-0.46mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean Oil), Bleached Wheat Flour, Modified Corn Starch, Salt, Sugar, Yellow Corn Flour, Whey, Yeast, Dextrose, Onion Powder, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Yeast Extract, Natural Flavor, Caramel Color, Colored With Extractives Of Paprika And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.02
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-6.00kcal, -2.60%)
Total Fat11.25g (+3.56g, +46.29%)
Saturated Fat 1.88g (+0.60g, +46.88%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-13.00mg, -34.21%)
Sodium 388.0mg (+3.00mg, +0.78%)
Total Carbohydrates 20.0g (-6.92g, -25.71%)
Dietary Fiber 2.5g (+2.50g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.96g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe1.35mg (+0.43mg, +46.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Corn Starch, Sea Salt, Canola Oil, Sugar, Spices, Yeast, Extractive Of Paprika, Garlic Powder, Onion Powder, Guar Gum, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.02
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-6.00kcal, -2.60%)
Total Fat11.25g (+3.56g, +46.29%)
Saturated Fat 1.88g (+0.60g, +46.88%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-13.00mg, -34.21%)
Sodium 388.0mg (+3.00mg, +0.78%)
Total Carbohydrates 20.0g (-6.92g, -25.71%)
Dietary Fiber 2.5g (+2.50g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.96g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe1.35mg (+0.43mg, +46.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Corn Starch, Sea Salt, Canola Oil, Sugar, Spices, Yeast, Extractive Of Paprika, Garlic Powder, Onion Powder, Guar Gum, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-10.00kcal, -4.33%)
Total Fat10.39g (+2.70g, +35.11%)
Saturated Fat 1.3g (+0.02g, +1.56%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-12.00mg, -31.58%)
Sodium 377.0mg (-8.00mg, -2.08%)
Total Carbohydrates 20.78g (-6.14g, -22.81%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.3g (-1.26g, -49.22%)
Sugars, added N/A
Protein 11.69g (+0.15g, +1.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe3.51mg (+2.59mg, +281.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Yellow Corn Flour, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Tortilla Chips (yellow Corn, Canola And Or Sunflower Oil, Calcium Hydroxide), Rice Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Salt, Sugar, Potato Starch, Fructose, Wheat Flour, Dextrose, Garlic Powder, Tomato Powder, Canola Oil, Natural Flavor, Onion Powder, Guar Gum, Spices, Extractive Of Turmeric (color), Extractive Of Paprika (color), Yeast, Iron, Jalapeno Pepper Powder, Extractives Of Annatto And Turmeric, Flax Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-10.00kcal, -4.33%)
Total Fat12.79g (+5.10g, +66.32%)
Saturated Fat 2.33g (+1.05g, +82.03%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+9.00mg, +23.68%)
Sodium 395.0mg (+10.00mg, +2.60%)
Total Carbohydrates 16.28g (-10.64g, -39.52%)
Dietary Fiber 0.0g (=)
Sugars 2.33g (-0.23g, -8.98%)
Sugars, added N/A
Protein 10.47g (-1.07g, -9.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe0.84mg (-0.08mg, -8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Water Contains Less Than 2% Of Brown Sugar, Salt, Onion Powder, Garlic Powder, White Pepper, Extractives Of Celery Seed Breaded With: Wheat Flour, Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Sugar, Yeast Contains Less Than 2% Of Spice, Soybean Oil, Onion Powder, Garlic Powder, Guar Gum, Natural Extractives Of Paprika, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+14.00kcal, +6.06%)
Total Fat12.23g (+4.54g, +59.04%)
Saturated Fat 1.44g (+0.16g, +12.50%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-13.00mg, -34.21%)
Sodium 388.0mg (+3.00mg, +0.78%)
Total Carbohydrates 17.99g (-8.93g, -33.17%)
Dietary Fiber 0.0g (=)
Sugars 2.88g (+0.32g, +12.50%)
Sugars, added N/A
Protein 14.39g (+2.85g, +24.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe1.94mg (+1.02mg, +110.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [yellow Fin Tuna, Water, Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality}, Celery, Seasoning {maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation}, Dried Onion, Soybean Oil, Garlic Salt {salt, Dehydrated Garlic, Silicone Dioxide {prevents Caking}], Salt, Xanthan And Guar Gum [standardized With Dextrose], Sodium Benzoate And Potassium Sorbate [preservatives]), Roll (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Vinegar, Expeller Pressed Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-2.00kcal, -0.87%)
Total Fat12.86g (+5.17g, +67.23%)
Saturated Fat 4.29g (+3.01g, +235.16%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 379.0mg (-6.00mg, -1.56%)
Total Carbohydrates 22.14g (-4.78g, -17.76%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (-1.13g, -44.14%)
Sugars, added N/A
Protein 6.43g (-5.11g, -44.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe1.29mg (+0.37mg, +40.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Leek, Onion, Green Onion, Textured Soy Flour (water, Soy Flour), Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Garlic, Autolyzed Yeast Extract, Sugar, Salt, Disodium Inosinate, Disodium Guanylate, Black Pepper, Yeast Extract, Ginger Powder Dough : Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+7.00kcal, +3.03%)
Total Fat11.25g (+3.56g, +46.29%)
Saturated Fat 1.25g (-0.03g, -2.34%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-19.00mg, -50.00%)
Sodium 375.0mg (-10.00mg, -2.60%)
Total Carbohydrates 23.75g (-3.17g, -11.78%)
Dietary Fiber 2.5g (+2.50g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe0.9mg (-0.02mg, -2.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+9.00kcal, +3.90%)
Total Fat7.65g (-0.04g, -0.52%)
Saturated Fat 1.28g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-20.00mg, -52.63%)
Sodium 388.0mg (+3.00mg, +0.78%)
Total Carbohydrates 31.63g (+4.71g, +17.50%)
Dietary Fiber 1.0g (+1.00g)
Sugars 5.1g (+2.54g, +99.22%)
Sugars, added N/A
Protein 11.73g (+0.19g, +1.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe1.84mg (+0.92mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Southern Style Breaded Chicken Breast Fillet: Chicken Breast With Rib Meat, Water, Sugar, Modified Potato Starch, Yeast Extract, Spice, Maltodextrin, Carrageenan, Natural Flavors, Sunflower Lecithin, Salt, Gum Arabic, Sodium Phosphates Battered And Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Wheat Flour, Yellow Corn Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sugar, Dextrose, Spices, Soy Flour, Extractives Of Paprika, Natural Flavors, Gum Arabic Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+6.00kcal, +2.60%)
Total Fat12.9g (+5.21g, +67.75%)
Saturated Fat 2.15g (+0.87g, +67.97%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-11.00mg, -28.95%)
Sodium 366.0mg (-19.00mg, -4.94%)
Total Carbohydrates 18.28g (-8.64g, -32.10%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 12.9g (+1.36g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe1.16mg (+0.24mg, +26.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+6.00kcal, +2.60%)
Total Fat12.9g (+5.21g, +67.75%)
Saturated Fat 2.15g (+0.87g, +67.97%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-11.00mg, -28.95%)
Sodium 366.0mg (-19.00mg, -4.94%)
Total Carbohydrates 18.28g (-8.64g, -32.10%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 12.9g (+1.36g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe1.16mg (+0.24mg, +26.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-7.00kcal, -3.03%)
Total Fat4.12g (-3.57g, -46.42%)
Saturated Fat 2.94g (+1.66g, +129.69%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-14.00mg, -36.84%)
Sodium 376.0mg (-9.00mg, -2.34%)
Total Carbohydrates 35.29g (+8.37g, +31.09%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (-1.38g, -53.91%)
Sugars, added N/A
Protein 7.06g (-4.48g, -38.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.6mg (+17.60mg)
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.85mg (-0.07mg, -7.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Semolina Flour (unenriched), Potato Flakes (potato), Goat Cheese (pasteurized Goat Milk, Vegetable Rennet, Cheese Culture, Salt), Eggs (liquid, Cage Free, Pasteurized), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+10.00kcal, +4.33%)
Total Fat5.67g (-2.02g, -26.27%)
Saturated Fat 2.84g (+1.56g, +121.88%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-17.00mg, -44.74%)
Sodium 383.0mg (-2.00mg, -0.52%)
Total Carbohydrates 35.46g (+8.54g, +31.72%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.84g (+0.28g, +10.94%)
Sugars, added N/A
Protein 12.06g (+0.52g, +4.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+17.00mg, +65.38%)
Iron, Fe1.91mg (+0.99mg, +107.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And O Cottonseed Oil), Salt], Garlic, Spices, Salt, Mono Sodium Glutamate, Pepper, Flavoring, Annatto, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-7.00kcal, -3.03%)
Total Fat9.41g (+1.72g, +22.37%)
Saturated Fat 2.94g (+1.66g, +129.69%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-3.00mg, -7.89%)
Sodium 400.0mg (+15.00mg, +3.90%)
Total Carbohydrates 29.41g (+2.49g, +9.25%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 5.88g (-5.66g, -49.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe1.69mg (+0.77mg, +83.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (+21.00ug)
Ingredients
Filling: Water, Cooked Egg (whole Egg, Whey, Skim Milk, Citric Acid, Water, Xanthan Gum), Potato, Beef & Pork Filling (beef, Pork, Water, Seasoning [salt, Dextrose, Spices, Flavoring]), Beef, Cereal (corn, Wheat, Rye, Oat, Rice Flours), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto), Modified Food Starch, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Salt, Natural Flavoring, Dairy Whey, Spices, Chili Pepper, Sodium Lactate, Smoke Ham Flavor (potato Maltodextrin, Natural Flavor, Gum Arabic, Salt), Red Pepper , Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola Or Corn Oils), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Flaxseed, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (=)
Total Fat10.2g (+2.51g, +32.64%)
Saturated Fat 1.7g (+0.42g, +32.81%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-11.00mg, -28.95%)
Sodium 408.0mg (+23.00mg, +5.97%)
Total Carbohydrates 21.09g (-5.83g, -21.66%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.0g (-2.56g, -100.00%)
Sugars, added N/A
Protein 12.93g (+1.39g, +12.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca27.0mg (+1.00mg, +3.85%)
Iron, Fe0.98mg (+0.06mg, +6.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug (+12.00ug)
Ingredients
Cod, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Water, Wheat Flour, Contains 2% Or Less Of: Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Buttermilk, Potatoes, Sea Salt, Dry Potato Mix (potatoes, Corn Starch, Salt, Guar Gum, Methylcellulose, Mono And Diglycerides), Yeast, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Yellow Corn Flour, Disodium Phosphate, Salt, Leavening (sodium Bicarbonate), White Corn Flour, Garlic Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Whey, Onion Powder, Spices, Torula Yeast Vinegar, Butter (cream, Salt), Natural Flavors, Annatto Extract (color)