Dr Praeger's Crunchy Breaded Fish Sticks, Crunchy Breaded by Dr Praeger's Sensible Foods, Inc: Similar Foods
- Product:
- Crunchy Breaded Fish Sticks, Crunchy Breaded
- Brand:
- Dr Praeger's
- Maker:
- Dr Praeger's Sensible Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949802/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal | |
Total Fat | 11.25g | |
Saturated Fat | 1.25g | |
Trans Fat | 0.0g | |
Cholesterol | 19.0mg | |
Sodium | 375.0mg | |
Total Carbohydrates | 23.75g | |
Dietary Fiber | 2.5g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 25.0mg | |
Iron, Fe | 0.9mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (-9.00kcal, -3.78%) | |
Total Fat | 12.86g (+1.61g, +14.31%) | |
Saturated Fat | 4.29g (+3.04g, +243.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
Sodium | 379.0mg (+4.00mg, +1.07%) | |
Total Carbohydrates | 22.14g (-1.61g, -6.78%) | |
Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
Sugars | 1.43g (+1.43g) | |
Sugars, added | N/A | |
Protein | 6.43g (-3.57g, -35.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
Iron, Fe | 1.29mg (+0.39mg, +43.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Leek, Onion, Green Onion, Textured Soy Flour (water, Soy Flour), Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Garlic, Autolyzed Yeast Extract, Sugar, Salt, Disodium Inosinate, Disodium Guanylate, Black Pepper, Yeast Extract, Ginger Powder Dough : Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (-1.00kcal, -0.42%) | |
Total Fat | 12.9g (+1.65g, +14.67%) | |
Saturated Fat | 2.15g (+0.90g, +72.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+8.00mg, +42.11%) | |
Sodium | 366.0mg (-9.00mg, -2.40%) | |
Total Carbohydrates | 18.28g (-5.47g, -23.03%) | |
Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.9g (+2.90g, +29.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
Iron, Fe | 1.16mg (+0.26mg, +28.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (-1.00kcal, -0.42%) | |
Total Fat | 12.9g (+1.65g, +14.67%) | |
Saturated Fat | 2.15g (+0.90g, +72.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+8.00mg, +42.11%) | |
Sodium | 366.0mg (-9.00mg, -2.40%) | |
Total Carbohydrates | 18.28g (-5.47g, -23.03%) | |
Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.9g (+2.90g, +29.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
Iron, Fe | 1.16mg (+0.26mg, +28.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (+2.00kcal, +0.84%) | |
Total Fat | 7.65g (-3.60g, -32.00%) | |
Saturated Fat | 1.28g (+0.03g, +2.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
Sodium | 388.0mg (+13.00mg, +3.47%) | |
Total Carbohydrates | 31.63g (+7.88g, +33.18%) | |
Dietary Fiber | 1.0g (-1.50g, -60.00%) | |
Sugars | 5.1g (+5.10g) | |
Sugars, added | N/A | |
Protein | 11.73g (+1.73g, +17.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
Calcium, Ca | 20.0mg (-5.00mg, -20.00%) | |
Iron, Fe | 1.84mg (+0.94mg, +104.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fully Cooked Southern Style Breaded Chicken Breast Fillet: Chicken Breast With Rib Meat, Water, Sugar, Modified Potato Starch, Yeast Extract, Spice, Maltodextrin, Carrageenan, Natural Flavors, Sunflower Lecithin, Salt, Gum Arabic, Sodium Phosphates Battered And Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Wheat Flour, Yellow Corn Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sugar, Dextrose, Spices, Soy Flour, Extractives Of Paprika, Natural Flavors, Gum Arabic Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (+7.00kcal, +2.94%) | |
Total Fat | 12.23g (+0.98g, +8.71%) | |
Saturated Fat | 1.44g (+0.19g, +15.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+6.00mg, +31.58%) | |
Sodium | 388.0mg (+13.00mg, +3.47%) | |
Total Carbohydrates | 17.99g (-5.76g, -24.25%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 2.88g (+2.88g) | |
Sugars, added | N/A | |
Protein | 14.39g (+4.39g, +43.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
Iron, Fe | 1.94mg (+1.04mg, +115.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tuna Salad (tuna [yellow Fin Tuna, Water, Salt], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality}, Celery, Seasoning {maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation}, Dried Onion, Soybean Oil, Garlic Salt {salt, Dehydrated Garlic, Silicone Dioxide {prevents Caking}], Salt, Xanthan And Guar Gum [standardized With Dextrose], Sodium Benzoate And Potassium Sorbate [preservatives]), Roll (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Vinegar, Expeller Pressed Soy Lecithin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (-14.00kcal, -5.88%) | |
Total Fat | 11.76g (+0.51g, +4.53%) | |
Saturated Fat | 1.76g (+0.51g, +40.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
Sodium | 365.0mg (-10.00mg, -2.67%) | |
Total Carbohydrates | 16.47g (-7.28g, -30.65%) | |
Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 11.76g (+1.76g, +17.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
Iron, Fe | 1.27mg (+0.37mg, +41.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Cauliflower, Water, Whole Wheat Flour, Potato, Wheat Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-17.00kcal, -7.14%) | |
Total Fat | 10.39g (-0.86g, -7.64%) | |
Saturated Fat | 1.3g (+0.05g, +4.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+7.00mg, +36.84%) | |
Sodium | 377.0mg (+2.00mg, +0.53%) | |
Total Carbohydrates | 20.78g (-2.97g, -12.51%) | |
Dietary Fiber | 1.3g (-1.20g, -48.00%) | |
Sugars | 1.3g (+1.30g) | |
Sugars, added | N/A | |
Protein | 11.69g (+1.69g, +16.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
Iron, Fe | 3.51mg (+2.61mg, +290.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Yellow Corn Flour, Enriched Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Tortilla Chips (yellow Corn, Canola And Or Sunflower Oil, Calcium Hydroxide), Rice Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Salt, Sugar, Potato Starch, Fructose, Wheat Flour, Dextrose, Garlic Powder, Tomato Powder, Canola Oil, Natural Flavor, Onion Powder, Guar Gum, Spices, Extractive Of Turmeric (color), Extractive Of Paprika (color), Yeast, Iron, Jalapeno Pepper Powder, Extractives Of Annatto And Turmeric, Flax Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (-13.00kcal, -5.46%) | |
Total Fat | 11.25g (=) | |
Saturated Fat | 1.88g (+0.63g, +50.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+6.00mg, +31.58%) | |
Sodium | 388.0mg (+13.00mg, +3.47%) | |
Total Carbohydrates | 20.0g (-3.75g, -15.79%) | |
Dietary Fiber | 2.5g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.50g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 25.0mg (=) | |
Iron, Fe | 1.35mg (+0.45mg, +50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Corn Starch, Sea Salt, Canola Oil, Sugar, Spices, Yeast, Extractive Of Paprika, Garlic Powder, Onion Powder, Guar Gum, Flax Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (-13.00kcal, -5.46%) | |
Total Fat | 11.25g (=) | |
Saturated Fat | 1.88g (+0.63g, +50.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+6.00mg, +31.58%) | |
Sodium | 388.0mg (+13.00mg, +3.47%) | |
Total Carbohydrates | 20.0g (-3.75g, -15.79%) | |
Dietary Fiber | 2.5g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.50g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 25.0mg (=) | |
Iron, Fe | 1.35mg (+0.45mg, +50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour Contains 2% Or Less Of The Following: Isolated Soy Protein, Corn Starch, Sea Salt, Canola Oil, Sugar, Spices, Yeast, Extractive Of Paprika, Garlic Powder, Onion Powder, Guar Gum, Flax Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 238.0kcal (=) | |
Total Fat | 11.9g (+0.65g, +5.78%) | |
Saturated Fat | 1.79g (+0.54g, +43.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+11.00mg, +57.89%) | |
Sodium | 357.0mg (-18.00mg, -4.80%) | |
Total Carbohydrates | 20.24g (-3.51g, -14.78%) | |
Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 11.9g (+1.90g, +19.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
Iron, Fe | 1.29mg (+0.39mg, +43.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Corn Starch, Guar Gum, Sugar, Isolated Soy Protein |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (+10.00kcal, +4.20%) | |
Total Fat | 12.39g (+1.14g, +10.13%) | |
Saturated Fat | 2.65g (+1.40g, +112.00%) | |
Trans Fat | N/A | |
Cholesterol | 13.0mg (-6.00mg, -31.58%) | |
Sodium | 389.0mg (+14.00mg, +3.73%) | |
Total Carbohydrates | 29.2g (+5.45g, +22.95%) | |
Dietary Fiber | 0.9g (-1.60g, -64.00%) | |
Sugars | 1.77g (+1.77g) | |
Sugars, added | N/A | |
Protein | 7.96g (-2.04g, -20.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
Iron, Fe | 1.59mg (+0.69mg, +76.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients Filling ; Water Cooked Pepperoni (pork, Beef,salt, Water , Spices, Dextrose, Dehydrated Garfic Oleoresin Of Paprika Lactic,acid Starter Culture, Natural Flavorings, Sodium Nitrite,bha,bht,citric Acid,may Contain [sugar,sodium Phosphate, Sodium Erythorbte, Caremel Color) Mozzarella Cheese ([cultured Pasterurized Milk,salt Enzymes,] Water,sodium Phosphate, Milk Fat Salt,sorbic Acid[as A Preservative], Powdered Patato &corn Starch [to Prevent Caking[, Natamycin [a Natural Mold Inhibitor]), Tomato Paste, Monterrey Jack Cheese (pasteurized Milk, Cheese Cultures,salt Enzymes), Parmesan Cheese Color Zinc Oxside, Ferrous Sultate Niacinamide, Calcium Pantothenate, Pyndoxinehydrochloride Ribotlavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B 12) ,garlic Powder, Modified Food Strach,spices,onion Powder ,salt Sweet Dairy Dairy Whey, Citrus Fiber,sugar, Tortilla; Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Water,corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Salt, Modified Food Strach Dough Conditioner (sodium Metabisulfine,com Strach, Microcrystaline Cellulose Dicalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (+3.00kcal, +1.26%) | |
Total Fat | 15.29g (+4.04g, +35.91%) | |
Saturated Fat | 1.18g (-0.07g, -5.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
Sodium | 382.0mg (+7.00mg, +1.87%) | |
Total Carbohydrates | 23.53g (-0.22g, -0.93%) | |
Dietary Fiber | 5.9g (+3.40g, +136.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 4.71g (-5.29g, -52.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 7.1mg (+7.10mg) | |
Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
Iron, Fe | 3.6mg (+2.70mg, +300.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Guacamole Ingredients: Hass Avocado, Salt, Contains 1% Or Less Of: Vinegar, *onion, *garlic Powder, *jalapeno, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), Xanthan Gum Tortilla Chip Ingredients: Yellow Corn Flour, Vegetable Oil (contains One Or More Of Following: Cottonseed Oil, Corn Oil, Palm Olein, Sunflower Oil), Salt, Natural Coloring (annato And Turmeric) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (-7.00kcal, -2.94%) | |
Total Fat | 7.69g (-3.56g, -31.64%) | |
Saturated Fat | 1.28g (+0.03g, +2.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+19.00mg, +100.00%) | |
Sodium | 385.0mg (+10.00mg, +2.67%) | |
Total Carbohydrates | 26.92g (+3.17g, +13.35%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 2.56g (+2.56g) | |
Sugars, added | N/A | |
Protein | 11.54g (+1.54g, +15.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
Iron, Fe | 0.92mg (+0.02mg, +2.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavor, Salt, Dehydrated Onion, Dextrose, Modified Cellulose, Whey, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Yeast, Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (+3.00kcal, +1.26%) | |
Total Fat | 5.67g (-5.58g, -49.60%) | |
Saturated Fat | 2.84g (+1.59g, +127.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+2.00mg, +10.53%) | |
Sodium | 383.0mg (+8.00mg, +2.13%) | |
Total Carbohydrates | 35.46g (+11.71g, +49.31%) | |
Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
Sugars | 2.84g (+2.84g) | |
Sugars, added | N/A | |
Protein | 12.06g (+2.06g, +20.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (+18.00mg, +72.00%) | |
Iron, Fe | 1.91mg (+1.01mg, +112.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And O Cottonseed Oil), Salt], Garlic, Spices, Salt, Mono Sodium Glutamate, Pepper, Flavoring, Annatto, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (-20.00kcal, -8.40%) | |
Total Fat | 11.18g (-0.07g, -0.62%) | |
Saturated Fat | 3.53g (+2.28g, +182.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+5.00mg, +26.32%) | |
Sodium | 365.0mg (-10.00mg, -2.67%) | |
Total Carbohydrates | 20.59g (-3.16g, -13.31%) | |
Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
Sugars | 1.76g (+1.76g) | |
Sugars, added | N/A | |
Protein | 8.24g (-1.76g, -17.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
Iron, Fe | 1.59mg (+0.69mg, +76.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Pork, Cabbage, Onion, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Soup Base (water, Gelatin, Yeast Extract, Seasoning [yeast Extract, Flavoring, Salt), Salt), Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Garlic, Sugar, Soybean Oil, Jalapeno, Yeast Extract, Salt, Black Pepper, Ginger Powder, Red Pepper Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Salt, Soybean Oil Sauce: Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Water, Distilled Vinegar, Green Chili Puree, Onion Flavor (canola Oil, Onion Extract, Flavor) |