Severino, Gnocchi, Goat Cheese, Goat Cheese by Severino Pasta Mfg: Similar Foods

Product:
Severino, Gnocchi, Goat Cheese, Goat Cheese
Brand:
Severino
Maker:
Severino Pasta Mfg

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882575/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat4.12g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 376.0mg
Total Carbohydrates 35.29g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.6mg
Calcium, Ca24.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Semolina Flour (unenriched), Potato Flakes (potato), Goat Cheese (pasteurized Goat Milk, Vegetable Rennet, Cheese Culture, Salt), Eggs (liquid, Cage Free, Pasteurized), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.64
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+5.00kcal, +2.23%)
Total Fat12.86g (+8.74g, +212.14%)
Saturated Fat 4.29g (+1.35g, +45.92%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 379.0mg (+3.00mg, +0.80%)
Total Carbohydrates 22.14g (-13.15g, -37.26%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 1.43g (+0.25g, +21.19%)
Sugars, added N/A
Protein 6.43g (-0.63g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.60mg, -100.00%)
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe1.29mg (+0.44mg, +51.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Leek, Onion, Green Onion, Textured Soy Flour (water, Soy Flour), Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Garlic, Autolyzed Yeast Extract, Sugar, Salt, Disodium Inosinate, Disodium Guanylate, Black Pepper, Yeast Extract, Ginger Powder Dough : Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+14.00kcal, +6.25%)
Total Fat11.25g (+7.13g, +173.06%)
Saturated Fat 1.25g (-1.69g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-5.00mg, -20.83%)
Sodium 375.0mg (-1.00mg, -0.27%)
Total Carbohydrates 23.75g (-11.54g, -32.70%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.94g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.60mg, -100.00%)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.9mg (+0.05mg, +5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Alaskan Pollock (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seed), Dextrose), Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+7.00kcal, +3.13%)
Total Fat7.69g (+3.57g, +86.65%)
Saturated Fat 1.28g (-1.66g, -56.46%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+14.00mg, +58.33%)
Sodium 385.0mg (+9.00mg, +2.39%)
Total Carbohydrates 26.92g (-8.37g, -23.72%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 2.56g (+1.38g, +116.95%)
Sugars, added N/A
Protein 11.54g (+4.48g, +63.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.60mg, -100.00%)
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe0.92mg (+0.07mg, +8.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavor, Salt, Dehydrated Onion, Dextrose, Modified Cellulose, Whey, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+16.00kcal, +7.14%)
Total Fat7.65g (+3.53g, +85.68%)
Saturated Fat 1.28g (-1.66g, -56.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 388.0mg (+12.00mg, +3.19%)
Total Carbohydrates 31.63g (-3.66g, -10.37%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 5.1g (+3.92g, +332.20%)
Sugars, added N/A
Protein 11.73g (+4.67g, +66.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-16.40mg, -93.18%)
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe1.84mg (+0.99mg, +116.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Southern Style Breaded Chicken Breast Fillet: Chicken Breast With Rib Meat, Water, Sugar, Modified Potato Starch, Yeast Extract, Spice, Maltodextrin, Carrageenan, Natural Flavors, Sunflower Lecithin, Salt, Gum Arabic, Sodium Phosphates Battered And Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Gluten, Sodium Phosphate, Salt, Whey, Wheat Flour, Yellow Corn Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sugar, Dextrose, Spices, Soy Flour, Extractives Of Paprika, Natural Flavors, Gum Arabic Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat3.51g (-0.61g, -14.81%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-15.00mg, -62.50%)
Sodium 386.0mg (+10.00mg, +2.66%)
Total Carbohydrates 43.86g (+8.57g, +24.28%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 3.51g (+2.33g, +197.46%)
Sugars, added N/A
Protein 7.02g (-0.04g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-15.50mg, -88.07%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.53mg (+1.68mg, +197.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat3.51g (-0.61g, -14.81%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-15.00mg, -62.50%)
Sodium 386.0mg (+10.00mg, +2.66%)
Total Carbohydrates 43.86g (+8.57g, +24.28%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 3.51g (+2.33g, +197.46%)
Sugars, added N/A
Protein 7.02g (-0.04g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (-15.50mg, -88.07%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.53mg (+1.68mg, +197.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+9.00kcal, +4.02%)
Total Fat1.67g (-2.45g, -59.47%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 383.0mg (+7.00mg, +1.86%)
Total Carbohydrates 45.0g (+9.71g, +27.51%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 8.33g (+1.27g, +17.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+2.40mg, +13.64%)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe3.0mg (+2.15mg, +252.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamine Mononitrate, Folic Acid), Water, Yeast, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Cornstarch, Salt, Datem, Corn Flour, Coated Fumaric Acid (fumaric Acid, Hydrogenated Soybean Oil), Acetic Acid, Wheat Gluten, Lactic Acid, Calcium Sulfate, Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Silicon Dioxide Canola Oil, Enzyme, Soybean Oil, Hydrolyzed Wheat Gluten, L Cysteine, Azodicarbonamide (ada), Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+1.00kcal, +0.45%)
Total Fat3.75g (-0.37g, -8.98%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 375.0mg (-1.00mg, -0.27%)
Total Carbohydrates 42.5g (+7.21g, +20.43%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 5.0g (+3.82g, +323.73%)
Sugars, added N/A
Protein 5.0g (-2.06g, -29.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.60mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.9mg (+0.05mg, +5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+13.00kcal, +5.80%)
Total Fat12.9g (+8.78g, +213.11%)
Saturated Fat 2.15g (-0.79g, -26.87%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+3.00mg, +12.50%)
Sodium 366.0mg (-10.00mg, -2.66%)
Total Carbohydrates 18.28g (-17.01g, -48.20%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 12.9g (+5.84g, +82.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.60mg, -100.00%)
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe1.16mg (+0.31mg, +36.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+13.00kcal, +5.80%)
Total Fat12.9g (+8.78g, +213.11%)
Saturated Fat 2.15g (-0.79g, -26.87%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+3.00mg, +12.50%)
Sodium 366.0mg (-10.00mg, -2.66%)
Total Carbohydrates 18.28g (-17.01g, -48.20%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 12.9g (+5.84g, +82.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.60mg, -100.00%)
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe1.16mg (+0.31mg, +36.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Isolated Soy Protein Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Natural Chicken Flavor, Yeast, Extractive Of Paprika (color), Canola Oil, Whole Grain Yellow Corn Flour, Yellow Corn Flour, Corn Starch, Guar Gum, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-2.00kcal, -0.89%)
Total Fat4.17g (+0.05g, +1.21%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+4.00mg, +16.67%)
Sodium 375.0mg (-1.00mg, -0.27%)
Total Carbohydrates 44.44g (+9.15g, +25.93%)
Dietary Fiber 2.8g (+0.40g, +16.67%)
Sugars 5.56g (+4.38g, +371.19%)
Sugars, added N/A
Protein 5.56g (-1.50g, -21.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.60mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.0mg (+0.15mg, +17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seed, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+7.00kcal, +3.13%)
Total Fat10.26g (+6.14g, +149.03%)
Saturated Fat 1.92g (-1.02g, -34.69%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+8.00mg, +33.33%)
Sodium 397.0mg (+21.00mg, +5.59%)
Total Carbohydrates 24.36g (-10.93g, -30.97%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 1.28g (+0.10g, +8.47%)
Sugars, added N/A
Protein 11.54g (+4.48g, +63.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-17.60mg, -100.00%)
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe0.46mg (-0.39mg, -45.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed And Or Soybean Oil), Bleached Wheat Flour, Modified Corn Starch, Salt, Sugar, Yellow Corn Flour, Whey, Yeast, Dextrose, Onion Powder, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Yeast Extract, Natural Flavor, Caramel Color, Colored With Extractives Of Paprika And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+17.00kcal, +7.59%)
Total Fat5.67g (+1.55g, +37.62%)
Saturated Fat 2.84g (-0.10g, -3.40%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-3.00mg, -12.50%)
Sodium 383.0mg (+7.00mg, +1.86%)
Total Carbohydrates 35.46g (+0.17g, +0.48%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 2.84g (+1.66g, +140.68%)
Sugars, added N/A
Protein 12.06g (+5.00g, +70.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-17.60mg, -100.00%)
Calcium, Ca43.0mg (+19.00mg, +79.17%)
Iron, Fe1.91mg (+1.06mg, +124.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And O Cottonseed Oil), Salt], Garlic, Spices, Salt, Mono Sodium Glutamate, Pepper, Flavoring, Annatto, Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-4.00kcal, -1.79%)
Total Fat11.17g (+7.05g, +171.12%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 367.0mg (-9.00mg, -2.39%)
Total Carbohydrates 23.67g (-11.62g, -32.93%)
Dietary Fiber 7.0g (+4.60g, +191.67%)
Sugars 3.33g (+2.15g, +182.20%)
Sugars, added N/A
Protein 7.67g (+0.61g, +8.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (-9.60mg, -54.55%)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe2.4mg (+1.55mg, +182.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Beans, Organic Garbanzo Beans, Roasted Red Peppers, Smoked Tomatoes, Roasted Jalapeno Peppers, Olive Oil, Lemon Juice, Garlic, Onion, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat1.77g (-2.35g, -57.04%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 381.0mg (+5.00mg, +1.33%)
Total Carbohydrates 41.59g (+6.30g, +17.85%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 7.08g (+0.02g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (-12.30mg, -69.89%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.39mg (+1.54mg, +181.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Turmeric Filling Ingredients: Organic Soy Ricotta (organic Soy Bean Fiber, Water, Organic Corn Starch, Organic Vinegar, Organic Dried Cane Syrup, Sea Salt), Organic Olives, Marinated Artichoke, Organic Potato Flakes, Water, Organic Garlic, Sea Salt, Organic Lemon, Organic Parsley, Organic Black Pepper