Goya Octopus In Olive Oil by Goya Foods, Inc: Similar Foods

Product:
Octopus In Olive Oil
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893014/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat10.91g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 55.0mg
Sodium 655.0mg
Total Carbohydrates 5.45g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 21.82g
Core Vitamins and Minerals
Vitamin A, IU182.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca145.0mg
Iron, Fe1.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Octopus, Olive Oil And Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat12.73g (+1.82g, +16.68%)
Saturated Fat 2.73g (+0.91g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-19.00mg, -34.55%)
Sodium 636.0mg (-19.00mg, -2.90%)
Total Carbohydrates 1.82g (-3.63g, -66.61%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.64g (+1.82g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca145.0mg (=)
Iron, Fe2.62mg (+0.66mg, +33.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat12.5g (+1.59g, +14.57%)
Saturated Fat 2.68g (+0.86g, +47.25%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-19.00mg, -34.55%)
Sodium 625.0mg (-30.00mg, -4.58%)
Total Carbohydrates 0.0g (-5.45g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.21g (+1.39g, +6.37%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-3.00IU, -1.65%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-2.00mg, -1.38%)
Iron, Fe2.57mg (+0.61mg, +31.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+23.00kcal, +11.50%)
Total Fat9.09g (-1.82g, -16.68%)
Saturated Fat 3.72g (+1.90g, +104.40%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+11.00mg, +20.00%)
Sodium 636.0mg (-19.00mg, -2.90%)
Total Carbohydrates 14.05g (+8.60g, +157.80%)
Dietary Fiber 1.7g (+1.70g)
Sugars 8.26g (+8.26g)
Sugars, added N/A
Protein 21.49g (-0.33g, -1.51%)
Core Vitamins and Minerals
Vitamin A, IU165.0IU (-17.00IU, -9.34%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca124.0mg (-21.00mg, -14.48%)
Iron, Fe1.19mg (-0.77mg, -39.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Barbeque Sauce (high Fructose Corn Syrup, Distilled Vinegar, Water, Tomato Paste, Corn Syrup, Salt, Modified Corn Starch, Mustard Flour, Natural Hickory Smoke Flavor, Brown Sugar, Sugar, Lemon Juice, Monosodium Glutamate, Red Pepper, Potassium Sorbate (a Preservative), Onion Powder, Garlic Powder, Ground Cloves, Allspice), Seasoning (salt, Paprika, Sugar, Spices (including Celery), Sodium Diacetate, Onion Powder, Tomato Powder, Carmel Color, Natural Spice Extractive Of Paprika, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat16.36g (+5.45g, +49.95%)
Saturated Fat 5.45g (+3.63g, +199.45%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (=)
Sodium 673.0mg (+18.00mg, +2.75%)
Total Carbohydrates 5.45g (=)
Dietary Fiber 1.8g (+1.80g)
Sugars 5.45g (+5.45g)
Sugars, added N/A
Protein 16.36g (-5.46g, -25.02%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (-36.00mg, -24.83%)
Iron, Fe4.91mg (+2.95mg, +150.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets, Water, Mustard (water, Spirit Vinegar, Mustard Seeds, Salt, Sugar, Spices, Natural Flavoring), Canola Oil, Spirit Vinegar, Dextrose, Sugar, Mango Chutney (sugar, Mango, Spirit Vinegar, Salt, Spices, Garlic Powder), Modified Waxy Corn Starch, Tomato Concentrate, Thickener (guar Gum Powder), Seasoning [water, Hydrolyzed Vegetable Protein (contains Soy), Salt], Whey Protein (milk), Salt, Artificial Flavor, Yeast Extract, Spices, Monosodium Glutamate (flavor Enhancer)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (+0.91g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+20.00mg, +36.36%)
Sodium 673.0mg (+18.00mg, +2.75%)
Total Carbohydrates 0.0g (-5.45g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.64g (+1.82g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca109.0mg (-36.00mg, -24.83%)
Iron, Fe2.62mg (+0.66mg, +33.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat6.3g (-4.61g, -42.25%)
Saturated Fat 2.36g (+0.54g, +29.67%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-3.00mg, -5.45%)
Sodium 698.0mg (+43.00mg, +6.56%)
Total Carbohydrates 22.83g (+17.38g, +318.90%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.57g (+1.57g)
Sugars, added N/A
Protein 11.02g (-10.80g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IU197.0IU (+15.00IU, +8.24%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca126.0mg (-19.00mg, -13.10%)
Iron, Fe1.56mg (-0.40mg, -20.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Calcium Propionate (preservative) Datem, Citric Acid, Fumaric Acid, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Potassium Sorbate (preservative), Salt, Soybean Oil, Vinegar, Distilled Monoglycerides, Calcium Sulfate, Acacia Gum, Calcium Phosphate, Enzymes Egg Patty: Egg Whites, Egg Yolks, Modified Corn Starch, Salt Xanthan Gum, Citric Acid Ham: Cured With: Water, Salt, Sugar, Less Than 2% Of Modified Food Starch, Vinegar Sodium Phosphates, Sodium Nitrite, And Sodium Erythorbate Yellow American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Color Added (if Colored), Sodium Phosphate, Sorbic Acid (added As A Preservative, Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.71
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat6.04g (-4.87g, -44.64%)
Saturated Fat 3.36g (+1.54g, +84.62%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-18.00mg, -32.73%)
Sodium 678.0mg (+23.00mg, +3.51%)
Total Carbohydrates 18.79g (+13.34g, +244.77%)
Dietary Fiber 0.7g (+0.70g)
Sugars 4.03g (+4.03g)
Sugars, added N/A
Protein 15.44g (-6.38g, -29.24%)
Core Vitamins and Minerals
Vitamin A, IU134.0IU (-48.00IU, -26.37%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca134.0mg (-11.00mg, -7.59%)
Iron, Fe1.21mg (-0.75mg, -38.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Ham (cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), White Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [to Preserve Freshness]), Baby Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.18
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+4.00kcal, +2.00%)
Total Fat14.08g (+3.17g, +29.06%)
Saturated Fat 6.34g (+4.52g, +248.35%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-6.00mg, -10.91%)
Sodium 697.0mg (+42.00mg, +6.41%)
Total Carbohydrates 6.34g (+0.89g, +16.33%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 13.38g (-8.44g, -38.68%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-41.00IU, -22.53%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca141.0mg (-4.00mg, -2.76%)
Iron, Fe0.25mg (-1.71mg, -87.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Bacon And Pork Sausage Ingredients: Ham (pork Cured With: Water, Dextrose, Salt, Modified Food Starch, Contains 2% Or Less Of: Potassium Lactate, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite); Bacon (pork, Water, Salt, Sugar, Cultured Celery Powder, May Also Contain Natural Flavor [water, Natural Flavor]); Pork Sausage (pork, Water, Salt, Spices, Sugar, Flavoring) Potatoes Ingredients: Roasted Russet Potatoes, Citric Acid, Sodium Acid Pyrophosphate (sapp) May Be Used As A Processing Aid To Retain Natural Color Shredded Cheddar Monterey Jack Ingredients: Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Monterey Jack (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Anti Caking (dairy Solids, Sugarcane Fiber, Natamycin As A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.95
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+24.00kcal, +12.00%)
Total Fat10.2g (-0.71g, -6.51%)
Saturated Fat 4.31g (+2.49g, +136.81%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-18.00mg, -32.73%)
Sodium 698.0mg (+43.00mg, +6.56%)
Total Carbohydrates 19.61g (+14.16g, +259.82%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 13.73g (-8.09g, -37.08%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (-25.00IU, -13.74%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca137.0mg (-8.00mg, -5.52%)
Iron, Fe1.41mg (-0.55mg, -28.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cuban Bread (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Wheat Gluten, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Soybean Oil, Or Lard [refined Pork Fat With Bht And Bha Added To Protect Flavor], Salt, Yeast [with Potato Starch, Sorbitan Monostearate, Ascorbic Acid], Malt Flour, Guar And Or Arabic Gum, Cornmeal), Ham With Added Water (ham Cured With: Water, Sugar, Salt, Fructose, Sodium Phosphates, Brown Sugar, Sodium Erythorbate, Sodium Nitrite Coated With: Caramel Color), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pork Roast (coated With: Spices And Garlic Powder Marinated With A Solution Of: Water, Salt, Sodium Phosphates), Pickles (cucumbers, Water, Vinegar, Salt, Calcium Chloride, 0 1% Sodium Benzoate [preservative], Alum, Natural Flavors, Polysorbate 80, And Yellow #5), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Seasoning Mix [salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta {preservative}]), Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.26
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-39.00kcal, -19.50%)
Total Fat14.52g (+3.61g, +33.09%)
Saturated Fat 9.68g (+7.86g, +431.87%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (+26.00mg, +47.27%)
Sodium 677.0mg (+22.00mg, +3.36%)
Total Carbohydrates 3.23g (-2.22g, -40.73%)
Dietary Fiber 0.0g (=)
Sugars 1.61g (+1.61g)
Sugars, added N/A
Protein 4.84g (-16.98g, -77.82%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-21.00IU, -11.54%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-16.00mg, -11.03%)
Iron, Fe0.0mg (-1.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream (cream, Milk), Water, Butter, Parmesan & Romano Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Egg Yolks, Fresh Garlic, Parmigiano Reggiano (pasteurized Milk, Salt, Rennet), Black Pepper, Sea Salt, Disodium Phosphate, Modified Cornstarch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.51
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat9.83g (-1.08g, -9.90%)
Saturated Fat 2.56g (+0.74g, +40.66%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-27.00mg, -49.09%)
Sodium 701.0mg (+46.00mg, +7.02%)
Total Carbohydrates 19.23g (+13.78g, +252.84%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.99g (+2.99g)
Sugars, added N/A
Protein 12.39g (-9.43g, -43.22%)
Core Vitamins and Minerals
Vitamin A, IU171.0IU (-11.00IU, -6.04%)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca128.0mg (-17.00mg, -11.72%)
Iron, Fe1.54mg (-0.42mg, -21.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham Solution Added (seasoning Solution: Water, Contains 2% Or Less Of Salt, Evaporated Cane Syrup, Celery Juice Powder, Natural Smoke Flavor), Roll (enriched Flour [wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Brown Sugar, Yeast, Soybean And Or Canola Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Dextrose, Cultured Rye Flour, Malted Barley Flour, Enzymes, Ascorbic Acid, Sodium Hydroxide), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Contains Less Than 2% Of White Wine, Horseradish, Spice, Soybean Oil, Artificial Flavor), Red Onion, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.15
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-23.00kcal, -11.50%)
Total Fat14.52g (+3.61g, +33.09%)
Saturated Fat 9.68g (+7.86g, +431.87%)
Trans Fat N/A
Cholesterol 81.0mg (+26.00mg, +47.27%)
Sodium 694.0mg (+39.00mg, +5.95%)
Total Carbohydrates 3.23g (-2.22g, -40.73%)
Dietary Fiber 0.0g (=)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 3.23g (-18.59g, -85.20%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (-21.00IU, -11.54%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-16.00mg, -11.03%)
Iron, Fe0.0mg (-1.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Cream (cream, Milk), Water, Unsalted Butter (milk), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (ant Caking Agent)), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)), Enzyme Modified Egg Yolks (egg Yolk, Salt, Phospholipase), Salt, Parmigiano Reggiano (cow's Milk, Salt, Rennet, Powdered Cellulose (anti Caking Agent)), Modified Cornstarch, Natural Basil Flavor, Basil, Spice, Disodium Phosphate Anhydrous, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-19.00kcal, -9.50%)
Total Fat4.94g (-5.97g, -54.72%)
Saturated Fat 2.47g (+0.65g, +35.71%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-20.00mg, -36.36%)
Sodium 630.0mg (-25.00mg, -3.82%)
Total Carbohydrates 16.46g (+11.01g, +202.02%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.06g (+2.06g)
Sugars, added N/A
Protein 17.28g (-4.54g, -20.81%)
Core Vitamins and Minerals
Vitamin A, IU206.0IU (+24.00IU, +13.19%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca103.0mg (-42.00mg, -28.97%)
Iron, Fe1.48mg (-0.48mg, -24.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maple Glazed Honey Coat Turkey Breast (turkey Breast, Water, Salt, Sugar, Dextrose, Pure Maple Syrup, Honey, Sodium Phosphate, Natural Flavorings, Sea Salt Coated With Honey, Water, Maple Sugar & Sugar, Caramel Color, Flavoring, Gelatin), Multigrain Ciabatta Rolls (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+23.00kcal, +11.50%)
Total Fat8.28g (-2.63g, -24.11%)
Saturated Fat 4.46g (+2.64g, +145.05%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-20.00mg, -36.36%)
Sodium 701.0mg (+46.00mg, +7.02%)
Total Carbohydrates 24.84g (+19.39g, +355.78%)
Dietary Fiber 1.9g (+1.90g)
Sugars 3.82g (+3.82g)
Sugars, added N/A
Protein 13.38g (-8.44g, -38.68%)
Core Vitamins and Minerals
Vitamin A, IU191.0IU (+9.00IU, +4.95%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca127.0mg (-18.00mg, -12.41%)
Iron, Fe2.29mg (+0.33mg, +16.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Butter, Contains 2% Or Less Of Each Of: Salt, Yeast, Cultured Wheat Flour, Vinegar, Dried Whey (whey, Benzoyl Peroxide (decolorant)), Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Wheat Starch, Whole Wheat Flour, Sodium Hydroxide), Cajun Style Roast Beef (beef, Water, Contains 2% Or Less Of: Vinegar, Salt, Sugar, Dextrose, Natural Flavors, Sodium Phosphate Coated With: Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Dehydrated Onion, Dextrose, Natural Flavors, Maltodextrin, Extractives Of Paprika), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Arugula, Garlic Herb Sperad (( Cultured Pasteurized Milk And Cream, Dairy Product Solids, Salt, Garlic, Guar Gum (stabilizer), Spices, Sorbic Acid (to Protect Flavor), Onion, Citric Acid))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.18
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat12.03g (+1.12g, +10.27%)
Saturated Fat 5.26g (+3.44g, +189.01%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-25.00mg, -45.45%)
Sodium 654.0mg (-1.00mg, -0.15%)
Total Carbohydrates 20.3g (+14.85g, +272.48%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.26g (+2.26g)
Sugars, added N/A
Protein 12.03g (-9.79g, -44.87%)
Core Vitamins and Minerals
Vitamin A, IU226.0IU (+44.00IU, +24.18%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (-32.00mg, -22.07%)
Iron, Fe0.81mg (-1.15mg, -58.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, (wheat Flour, Enzyme), Water, Yeast, Salt, Cultured Wheat Starch, Soybean Oil, Sugar, Whey Sauce: Tomato Puree (water, Tomato Paste), Salt, Sugar, Spices, Dehydrated Garlic, Citric Acid, Distilled Vinegar, Italian Sausage: Pork, Seasoning (spices, Dehydrated Garlic), Water, Salt, Flavoring Low Moisture, Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking) Uncured Pepperoni: No Nitrates Added Except For Naturally Occurring In Salt And Celery Powder, Pork, Beef, Salt, Contains Less Than 2% Of: Mustard, Sugar, Spice Extractives Of Paprika (color), Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder Roasted Mushrooms, Gorgonzola Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn Starch, Potatoe Starch, Powdered Cellulose (to Prevent Caking) Parmesan Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Spice