Special K Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew by The Kellogg Company: Similar Foods
- Product:
- Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142309/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal | |
| Total Fat | 19.61g | |
| Saturated Fat | 7.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 608.0mg | |
| Total Carbohydrates | 45.1g | |
| Dietary Fiber | 9.8g | |
| Sugars | 23.53g | |
| Sugars, added | N/A | |
| Protein | 23.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU | |
| Vitamin C, total ascorbic acid | 29.4mg | |
| Calcium, Ca | 647.0mg | |
| Iron, Fe | 8.82mg | |
| Potassium, K | 255.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg | |
| Phosphorus, P | 196.0mg | |
| Vitamin B-12 | 2.94ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.833mg | |
| Niacin | 9.804mg | |
| Vitamin B-6 | 0.98mg | |
| Folic acid | 118.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (=) | |
| Total Fat | 19.61g (=) | |
| Saturated Fat | 7.84g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 608.0mg (=) | |
| Total Carbohydrates | 45.1g (=) | |
| Dietary Fiber | 9.8g (=) | |
| Sugars | 23.53g (=) | |
| Sugars, added | N/A | |
| Protein | 23.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU (=) | |
| Vitamin C, total ascorbic acid | 29.4mg (=) | |
| Calcium, Ca | 647.0mg (=) | |
| Iron, Fe | 8.82mg (=) | |
| Potassium, K | 255.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (=) | |
| Phosphorus, P | 196.0mg (=) | |
| Vitamin B-12 | 2.94ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.833mg (=) | |
| Niacin | 9.804mg (=) | |
| Vitamin B-6 | 0.98mg (=) | |
| Folic acid | 118.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+31.00kcal, +7.19%) | |
| Total Fat | 17.3g (-2.31g, -11.78%) | |
| Saturated Fat | 4.0g (-3.84g, -48.98%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 746.0mg (+138.00mg, +22.70%) | |
| Total Carbohydrates | 66.1g (+21.00g, +46.56%) | |
| Dietary Fiber | 6.2g (-3.60g, -36.73%) | |
| Sugars | 1.0g (-22.53g, -95.75%) | |
| Sugars, added | N/A | |
| Protein | 11.1g (-12.43g, -52.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2381.0IU (-70.00IU, -2.86%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-28.40mg, -96.60%) | |
| Calcium, Ca | 528.0mg (-119.00mg, -18.39%) | |
| Iron, Fe | 5.1mg (-3.72mg, -42.18%) | |
| Potassium, K | 264.0mg (+9.00mg, +3.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (-26.00mg, -33.33%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 217.0mg (+21.00mg, +10.71%) | |
| Folate, total | 88.0ug | |
| Vitamin B-12 | 0.0ug (-2.94ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.3g | |
| Fatty acids, total polyunsaturated | 8.2g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.9mg | |
| Riboflavin | 0.23mg (-0.60mg, -72.39%) | |
| Niacin | 4.6mg (-5.20mg, -53.08%) | |
| Ash | 3.0g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.04mg (-0.94mg, -95.92%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Calcium Carbonate, Red Pepper, Spices, Buttermilk, Yeast, Natural And Artificial Flavor, Whey, Tomato Powder, Onion Powder, Modified Corn Starch, Yeast Extract, Jalapeno Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Paprika Color, Maltodextrin, Paprika Oleoresin Color, Turmeric Extract Color, Annatto Extract Color, Lactic Acid, Citric Acid, Vitamin A Palmitate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-31.00kcal, -7.19%) | |
| Total Fat | 13.33g (-6.28g, -32.02%) | |
| Saturated Fat | 7.78g (-0.06g, -0.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-119.00mg, -19.57%) | |
| Total Carbohydrates | 46.67g (+1.57g, +3.48%) | |
| Dietary Fiber | 8.9g (-0.90g, -9.18%) | |
| Sugars | 26.67g (+3.14g, +13.34%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.14g, +13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (-229.00IU, -9.34%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-2.70mg, -9.18%) | |
| Calcium, Ca | 644.0mg (-3.00mg, -0.46%) | |
| Iron, Fe | 8.89mg (+0.07mg, +0.79%) | |
| Potassium, K | 222.0mg (-33.00mg, -12.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+11.00mg, +14.10%) | |
| Phosphorus, P | 222.0mg (+26.00mg, +13.27%) | |
| Vitamin B-12 | 2.67ug (-0.27ug, -9.18%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (-0.08mg, -9.24%) | |
| Niacin | 8.889mg (-0.91mg, -9.33%) | |
| Vitamin B-6 | 0.889mg (-0.09mg, -9.29%) | |
| Folic acid | 111.0ug (-7.00ug, -5.93%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-31.00kcal, -7.19%) | |
| Total Fat | 11.11g (-8.50g, -43.35%) | |
| Saturated Fat | 8.89g (+1.05g, +13.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-141.00mg, -23.19%) | |
| Total Carbohydrates | 48.89g (+3.79g, +8.40%) | |
| Dietary Fiber | 6.7g (-3.10g, -31.63%) | |
| Sugars | 28.89g (+5.36g, +22.78%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.14g, +13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (-229.00IU, -9.34%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-2.70mg, -9.18%) | |
| Calcium, Ca | 644.0mg (-3.00mg, -0.46%) | |
| Iron, Fe | 8.89mg (+0.07mg, +0.79%) | |
| Potassium, K | 222.0mg (-33.00mg, -12.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+11.00mg, +14.10%) | |
| Phosphorus, P | 222.0mg (+26.00mg, +13.27%) | |
| Vitamin B-12 | 2.67ug (-0.27ug, -9.18%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (-0.08mg, -9.24%) | |
| Niacin | 8.889mg (-0.91mg, -9.33%) | |
| Vitamin B-6 | 0.889mg (-0.09mg, -9.29%) | |
| Folic acid | 111.0ug (-7.00ug, -5.93%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Fructose, Inulin, Whole Gran Oats, Water, Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Milk, Salt, Natural Flavor), Cocoa Processed With Alkau, Chocolate, Contains 2% Or Less Of Oligofructose (from Chicory Root), Dextrose, Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Xanthan Gum, Rosemary Extract For Freshness, Whey, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-56.00kcal, -12.99%) | |
| Total Fat | 5.0g (-14.61g, -74.50%) | |
| Saturated Fat | 0.0g (-7.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-183.00mg, -30.10%) | |
| Total Carbohydrates | 77.5g (+32.40g, +71.84%) | |
| Dietary Fiber | 7.5g (-2.30g, -23.47%) | |
| Sugars | 35.0g (+11.47g, +48.75%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-16.03g, -68.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+49.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-29.40mg, -100.00%) | |
| Calcium, Ca | 500.0mg (-147.00mg, -22.72%) | |
| Iron, Fe | 9.0mg (+0.18mg, +2.04%) | |
| Potassium, K | 288.0mg (+33.00mg, +12.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+2.00mg, +2.56%) | |
| Phosphorus, P | 250.0mg (+54.00mg, +27.55%) | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.02mg, +2.04%) | |
| Niacin | 10.0mg (+0.20mg, +2.00%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.0mg (+0.02mg, +2.04%) | |
| Ingredients | ||
|---|---|---|
Apple Crisp: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Calcium Carbonate, Salt, Natural And Artificial Flavor (contains Milk Ingredient), Corn Syrup, Flaked Corn, Cinnamon, Partially Hydrogenated Cottonseed And Or Soybean Oil (adds A Dietarily Insignificant), Modified Food Starch, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Red 40 Lake, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Cinnamon Roll: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Banana Bread: Whole Grain Rolled Oats, Sugar, Banana Flake Powder, Salt, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-19.00kcal, -4.41%) | |
| Total Fat | 13.73g (-5.88g, -29.98%) | |
| Saturated Fat | 6.86g (-0.98g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-314.00mg, -51.64%) | |
| Total Carbohydrates | 50.98g (+5.88g, +13.04%) | |
| Dietary Fiber | 9.8g (=) | |
| Sugars | 31.37g (+7.84g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU (=) | |
| Vitamin C, total ascorbic acid | 29.4mg (=) | |
| Calcium, Ca | 647.0mg (=) | |
| Iron, Fe | 8.82mg (=) | |
| Potassium, K | 255.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (=) | |
| Phosphorus, P | 196.0mg (=) | |
| Vitamin B-12 | 2.94ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.833mg (=) | |
| Niacin | 9.804mg (=) | |
| Vitamin B-6 | 0.98mg (=) | |
| Folic acid | 118.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-19.00kcal, -4.41%) | |
| Total Fat | 13.73g (-5.88g, -29.98%) | |
| Saturated Fat | 6.86g (-0.98g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-314.00mg, -51.64%) | |
| Total Carbohydrates | 50.98g (+5.88g, +13.04%) | |
| Dietary Fiber | 9.8g (=) | |
| Sugars | 31.37g (+7.84g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU (=) | |
| Vitamin C, total ascorbic acid | 29.4mg (=) | |
| Calcium, Ca | 647.0mg (=) | |
| Iron, Fe | 8.82mg (=) | |
| Potassium, K | 255.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (=) | |
| Phosphorus, P | 196.0mg (=) | |
| Vitamin B-12 | 2.94ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.833mg (=) | |
| Niacin | 9.804mg (=) | |
| Vitamin B-6 | 0.98mg (=) | |
| Folic acid | 118.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-56.00kcal, -12.99%) | |
| Total Fat | 5.0g (-14.61g, -74.50%) | |
| Saturated Fat | 0.0g (-7.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+17.00mg, +2.80%) | |
| Total Carbohydrates | 70.0g (+24.90g, +55.21%) | |
| Dietary Fiber | 7.5g (-2.30g, -23.47%) | |
| Sugars | 17.5g (-6.03g, -25.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-13.53g, -57.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+49.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (-272.00mg, -42.04%) | |
| Iron, Fe | 10.0mg (+1.18mg, +13.38%) | |
| Potassium, K | 225.0mg (-30.00mg, -11.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+2.00mg, +2.56%) | |
| Phosphorus, P | 250.0mg (+54.00mg, +27.55%) | |
| Folate, total | 120.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.02mg, +2.04%) | |
| Niacin | 10.0mg (+0.20mg, +2.00%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.0mg (+0.02mg, +2.04%) | |
| Folic acid | 15.0ug (-103.00ug, -87.29%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Artificial Flavor, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Sucralose, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-59.00kcal, -13.69%) | |
| Total Fat | 4.65g (-14.96g, -76.29%) | |
| Saturated Fat | 0.0g (-7.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (-3.00mg, -0.49%) | |
| Total Carbohydrates | 74.42g (+29.32g, +65.01%) | |
| Dietary Fiber | 7.0g (-2.80g, -28.57%) | |
| Sugars | 27.91g (+4.38g, +18.61%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-14.23g, -60.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-125.00IU, -5.10%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (-275.00mg, -42.50%) | |
| Iron, Fe | 8.37mg (-0.45mg, -5.10%) | |
| Potassium, K | 256.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+15.00mg, +19.23%) | |
| Phosphorus, P | 233.0mg (+37.00mg, +18.88%) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.04mg, -5.04%) | |
| Niacin | 9.302mg (-0.50mg, -5.12%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (-0.05mg, -5.10%) | |
| Folic acid | 116.0ug (-2.00ug, -1.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-59.00kcal, -13.69%) | |
| Total Fat | 4.65g (-14.96g, -76.29%) | |
| Saturated Fat | 0.0g (-7.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (-3.00mg, -0.49%) | |
| Total Carbohydrates | 74.42g (+29.32g, +65.01%) | |
| Dietary Fiber | 7.0g (-2.80g, -28.57%) | |
| Sugars | 27.91g (+4.38g, +18.61%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-14.23g, -60.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-125.00IU, -5.10%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (-275.00mg, -42.50%) | |
| Iron, Fe | 8.37mg (-0.45mg, -5.10%) | |
| Potassium, K | 256.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+15.00mg, +19.23%) | |
| Phosphorus, P | 233.0mg (+37.00mg, +18.88%) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.04mg, -5.04%) | |
| Niacin | 9.302mg (-0.50mg, -5.12%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (-0.05mg, -5.10%) | |
| Folic acid | 116.0ug (-2.00ug, -1.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-59.00kcal, -13.69%) | |
| Total Fat | 4.65g (-14.96g, -76.29%) | |
| Saturated Fat | 0.0g (-7.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (-3.00mg, -0.49%) | |
| Total Carbohydrates | 74.42g (+29.32g, +65.01%) | |
| Dietary Fiber | 7.0g (-2.80g, -28.57%) | |
| Sugars | 27.91g (+4.38g, +18.61%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-14.23g, -60.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (-125.00IU, -5.10%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (-298.00mg, -46.06%) | |
| Iron, Fe | 8.37mg (-0.45mg, -5.10%) | |
| Potassium, K | 256.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (+15.00mg, +19.23%) | |
| Phosphorus, P | 233.0mg (+37.00mg, +18.88%) | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (-0.04mg, -5.04%) | |
| Niacin | 9.302mg (-0.50mg, -5.12%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (-0.05mg, -5.10%) | |
| Folic acid | 116.0ug (-2.00ug, -1.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-19.00kcal, -4.41%) | |
| Total Fat | 14.71g (-4.90g, -24.99%) | |
| Saturated Fat | 7.35g (-0.49g, -6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-137.00mg, -22.53%) | |
| Total Carbohydrates | 41.18g (-3.92g, -8.69%) | |
| Dietary Fiber | 2.9g (-6.90g, -70.41%) | |
| Sugars | 30.88g (+7.35g, +31.24%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+5.88g, +24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-245.00IU, -10.00%) | |
| Vitamin C, total ascorbic acid | 44.1mg (+14.70mg, +50.00%) | |
| Calcium, Ca | 515.0mg (-132.00mg, -20.40%) | |
| Iron, Fe | 3.97mg (-4.85mg, -54.99%) | |
| Potassium, K | 265.0mg (+10.00mg, +3.92%) | |
| Vitamin D, IU | 59.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+40.00mg, +51.28%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 221.0mg (+25.00mg, +12.76%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug (-1.62ug, -55.10%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-0.46mg, -54.98%) | |
| Niacin | 4.412mg (-5.39mg, -55.00%) | |
| Vitamin B-6 | 0.735mg (-0.25mg, -25.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-19.00kcal, -4.41%) | |
| Total Fat | 14.71g (-4.90g, -24.99%) | |
| Saturated Fat | 7.35g (-0.49g, -6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-137.00mg, -22.53%) | |
| Total Carbohydrates | 41.18g (-3.92g, -8.69%) | |
| Dietary Fiber | 2.9g (-6.90g, -70.41%) | |
| Sugars | 30.88g (+7.35g, +31.24%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+5.88g, +24.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-245.00IU, -10.00%) | |
| Vitamin C, total ascorbic acid | 44.1mg (+14.70mg, +50.00%) | |
| Calcium, Ca | 515.0mg (-132.00mg, -20.40%) | |
| Iron, Fe | 3.97mg (-4.85mg, -54.99%) | |
| Potassium, K | 265.0mg (+10.00mg, +3.92%) | |
| Vitamin D, IU | 59.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+40.00mg, +51.28%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 221.0mg (+25.00mg, +12.76%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug (-1.62ug, -55.10%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-0.46mg, -54.98%) | |
| Niacin | 4.412mg (-5.39mg, -55.00%) | |
| Vitamin B-6 | 0.735mg (-0.25mg, -25.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+9.00kcal, +2.09%) | |
| Total Fat | 16.0g (-3.61g, -18.41%) | |
| Saturated Fat | 8.0g (+0.16g, +2.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 540.0mg (-68.00mg, -11.18%) | |
| Total Carbohydrates | 48.0g (+2.90g, +6.43%) | |
| Dietary Fiber | 2.0g (-7.80g, -79.59%) | |
| Sugars | 30.0g (+6.47g, +27.50%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+4.47g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+49.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+30.60mg, +104.08%) | |
| Calcium, Ca | 340.0mg (-307.00mg, -47.45%) | |
| Iron, Fe | 3.6mg (-5.22mg, -59.18%) | |
| Potassium, K | 260.0mg (+5.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+2.00mg, +2.56%) | |
| Phosphorus, P | 300.0mg (+104.00mg, +53.06%) | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 9.6ug (+6.66ug, +226.53%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.5mg | |
| Selenium, Se | 56.0ug | |
| Riboflavin | 0.68mg (-0.15mg, -18.37%) | |
| Niacin | 24.0mg (+14.20mg, +144.80%) | |
| Vitamin B-6 | 1.6mg (+0.62mg, +63.27%) | |
| Folic acid | 160.0ug (+42.00ug, +35.59%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Layer (corn Syrup, Peanut Butter [peanuts, Sugar, Salt], Water, Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Chicory Root Fiber, Bamboo Fiber, Beta Carotene, Locust Bean Gum, Natural Flavor, Salt, Soy Lecithin, Xanthan Gum), Corn Syrup, Peanut Butter, Soy Protein Isolate, Gum Arabic, Liquid Fructose, Peanut Flour, Peanuts; Less Than 2% Of: Glycerin, Natural Flavor, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+9.00kcal, +2.09%) | |
| Total Fat | 16.0g (-3.61g, -18.41%) | |
| Saturated Fat | 8.0g (+0.16g, +2.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 540.0mg (-68.00mg, -11.18%) | |
| Total Carbohydrates | 48.0g (+2.90g, +6.43%) | |
| Dietary Fiber | 2.0g (-7.80g, -79.59%) | |
| Sugars | 30.0g (+6.47g, +27.50%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+4.47g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+49.00IU, +2.00%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+30.60mg, +104.08%) | |
| Calcium, Ca | 340.0mg (-307.00mg, -47.45%) | |
| Iron, Fe | 3.6mg (-5.22mg, -59.18%) | |
| Potassium, K | 260.0mg (+5.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+2.00mg, +2.56%) | |
| Phosphorus, P | 300.0mg (+104.00mg, +53.06%) | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 9.6ug (+6.66ug, +226.53%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.5mg | |
| Selenium, Se | 56.0ug | |
| Riboflavin | 0.68mg (-0.15mg, -18.37%) | |
| Niacin | 24.0mg (+14.20mg, +144.80%) | |
| Vitamin B-6 | 1.6mg (+0.62mg, +63.27%) | |
| Folic acid | 160.0ug (+42.00ug, +35.59%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Layer (corn Syrup, Peanut Butter [peanuts, Sugar, Salt], Water, Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Chicory Root Fiber, Bamboo Fiber, Beta Carotene, Locust Bean Gum, Natural Flavor, Salt, Soy Lecithin, Xanthan Gum), Corn Syrup, Peanut Butter, Soy Protein Isolate, Gum Arabic, Liquid Fructose, Peanut Flour, Peanuts; Less Than 2% Of: Glycerin, Natural Flavor, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12) | ||