Special K Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew by The Kellogg Company: Similar Foods

Product:
Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142309/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal
Total Fat19.61g
Saturated Fat 7.84g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 608.0mg
Total Carbohydrates 45.1g
Dietary Fiber 9.8g
Sugars 23.53g
Sugars, added N/A
Protein 23.53g
Core Vitamins and Minerals
Vitamin A, IU2451.0IU
Vitamin C, total ascorbic acid29.4mg
Calcium, Ca647.0mg
Iron, Fe8.82mg
Potassium, K255.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg
Phosphorus, P196.0mg
Vitamin B-122.94ug
Thiamin1.0mg
Riboflavin0.833mg
Niacin9.804mg
Vitamin B-60.98mg
Folic acid118.0ug
Ingredients
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (=)
Total Fat19.61g (=)
Saturated Fat 7.84g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 608.0mg (=)
Total Carbohydrates 45.1g (=)
Dietary Fiber 9.8g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 23.53g (=)
Core Vitamins and Minerals
Vitamin A, IU2451.0IU (=)
Vitamin C, total ascorbic acid29.4mg (=)
Calcium, Ca647.0mg (=)
Iron, Fe8.82mg (=)
Potassium, K255.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (=)
Phosphorus, P196.0mg (=)
Vitamin B-122.94ug (=)
Thiamin1.0mg (=)
Riboflavin0.833mg (=)
Niacin9.804mg (=)
Vitamin B-60.98mg (=)
Folic acid118.0ug (=)
Ingredients
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.11
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+31.00kcal, +7.19%)
Total Fat17.3g (-2.31g, -11.78%)
Saturated Fat 4.0g (-3.84g, -48.98%)
Trans Fat 0.3g (+0.30g)
Cholesterol 9.0mg (+9.00mg)
Sodium 746.0mg (+138.00mg, +22.70%)
Total Carbohydrates 66.1g (+21.00g, +46.56%)
Dietary Fiber 6.2g (-3.60g, -36.73%)
Sugars 1.0g (-22.53g, -95.75%)
Sugars, added N/A
Protein 11.1g (-12.43g, -52.83%)
Core Vitamins and Minerals
Vitamin A, IU2381.0IU (-70.00IU, -2.86%)
Vitamin C, total ascorbic acid1.0mg (-28.40mg, -96.60%)
Calcium, Ca528.0mg (-119.00mg, -18.39%)
Iron, Fe5.1mg (-3.72mg, -42.18%)
Potassium, K264.0mg (+9.00mg, +3.53%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg52.0mg (-26.00mg, -33.33%)
Fiber, insoluble1.0g
Phosphorus, P217.0mg (+21.00mg, +10.71%)
Folate, total88.0ug
Vitamin B-120.0ug (-2.94ug, -100.00%)
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated8.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.9mg
Riboflavin0.23mg (-0.60mg, -72.39%)
Niacin4.6mg (-5.20mg, -53.08%)
Ash3.0g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.04mg (-0.94mg, -95.92%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Calcium Carbonate, Red Pepper, Spices, Buttermilk, Yeast, Natural And Artificial Flavor, Whey, Tomato Powder, Onion Powder, Modified Corn Starch, Yeast Extract, Jalapeno Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Paprika Color, Maltodextrin, Paprika Oleoresin Color, Turmeric Extract Color, Annatto Extract Color, Lactic Acid, Citric Acid, Vitamin A Palmitate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.83
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-31.00kcal, -7.19%)
Total Fat13.33g (-6.28g, -32.02%)
Saturated Fat 7.78g (-0.06g, -0.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-119.00mg, -19.57%)
Total Carbohydrates 46.67g (+1.57g, +3.48%)
Dietary Fiber 8.9g (-0.90g, -9.18%)
Sugars 26.67g (+3.14g, +13.34%)
Sugars, added N/A
Protein 26.67g (+3.14g, +13.34%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-229.00IU, -9.34%)
Vitamin C, total ascorbic acid26.7mg (-2.70mg, -9.18%)
Calcium, Ca644.0mg (-3.00mg, -0.46%)
Iron, Fe8.89mg (+0.07mg, +0.79%)
Potassium, K222.0mg (-33.00mg, -12.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+11.00mg, +14.10%)
Phosphorus, P222.0mg (+26.00mg, +13.27%)
Vitamin B-122.67ug (-0.27ug, -9.18%)
Thiamin1.0mg (=)
Riboflavin0.756mg (-0.08mg, -9.24%)
Niacin8.889mg (-0.91mg, -9.33%)
Vitamin B-60.889mg (-0.09mg, -9.29%)
Folic acid111.0ug (-7.00ug, -5.93%)
Ingredients
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-31.00kcal, -7.19%)
Total Fat11.11g (-8.50g, -43.35%)
Saturated Fat 8.89g (+1.05g, +13.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-141.00mg, -23.19%)
Total Carbohydrates 48.89g (+3.79g, +8.40%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 28.89g (+5.36g, +22.78%)
Sugars, added N/A
Protein 26.67g (+3.14g, +13.34%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-229.00IU, -9.34%)
Vitamin C, total ascorbic acid26.7mg (-2.70mg, -9.18%)
Calcium, Ca644.0mg (-3.00mg, -0.46%)
Iron, Fe8.89mg (+0.07mg, +0.79%)
Potassium, K222.0mg (-33.00mg, -12.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+11.00mg, +14.10%)
Phosphorus, P222.0mg (+26.00mg, +13.27%)
Vitamin B-122.67ug (-0.27ug, -9.18%)
Thiamin1.0mg (=)
Riboflavin0.756mg (-0.08mg, -9.24%)
Niacin8.889mg (-0.91mg, -9.33%)
Vitamin B-60.889mg (-0.09mg, -9.29%)
Folic acid111.0ug (-7.00ug, -5.93%)
Ingredients
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Fructose, Inulin, Whole Gran Oats, Water, Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Milk, Salt, Natural Flavor), Cocoa Processed With Alkau, Chocolate, Contains 2% Or Less Of Oligofructose (from Chicory Root), Dextrose, Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Xanthan Gum, Rosemary Extract For Freshness, Whey, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.72
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-56.00kcal, -12.99%)
Total Fat5.0g (-14.61g, -74.50%)
Saturated Fat 0.0g (-7.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-183.00mg, -30.10%)
Total Carbohydrates 77.5g (+32.40g, +71.84%)
Dietary Fiber 7.5g (-2.30g, -23.47%)
Sugars 35.0g (+11.47g, +48.75%)
Sugars, added N/A
Protein 7.5g (-16.03g, -68.13%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+49.00IU, +2.00%)
Vitamin C, total ascorbic acid0.0mg (-29.40mg, -100.00%)
Calcium, Ca500.0mg (-147.00mg, -22.72%)
Iron, Fe9.0mg (+0.18mg, +2.04%)
Potassium, K288.0mg (+33.00mg, +12.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+2.00mg, +2.56%)
Phosphorus, P250.0mg (+54.00mg, +27.55%)
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg (=)
Riboflavin0.85mg (+0.02mg, +2.04%)
Niacin10.0mg (+0.20mg, +2.00%)
Fiber, soluble2.0g
Vitamin B-61.0mg (+0.02mg, +2.04%)
Ingredients
Apple Crisp: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Calcium Carbonate, Salt, Natural And Artificial Flavor (contains Milk Ingredient), Corn Syrup, Flaked Corn, Cinnamon, Partially Hydrogenated Cottonseed And Or Soybean Oil (adds A Dietarily Insignificant), Modified Food Starch, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Red 40 Lake, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Cinnamon Roll: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Banana Bread: Whole Grain Rolled Oats, Sugar, Banana Flake Powder, Salt, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Citric Acid, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.88
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-19.00kcal, -4.41%)
Total Fat13.73g (-5.88g, -29.98%)
Saturated Fat 6.86g (-0.98g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-314.00mg, -51.64%)
Total Carbohydrates 50.98g (+5.88g, +13.04%)
Dietary Fiber 9.8g (=)
Sugars 31.37g (+7.84g, +33.32%)
Sugars, added N/A
Protein 23.53g (=)
Core Vitamins and Minerals
Vitamin A, IU2451.0IU (=)
Vitamin C, total ascorbic acid29.4mg (=)
Calcium, Ca647.0mg (=)
Iron, Fe8.82mg (=)
Potassium, K255.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (=)
Phosphorus, P196.0mg (=)
Vitamin B-122.94ug (=)
Thiamin1.0mg (=)
Riboflavin0.833mg (=)
Niacin9.804mg (=)
Vitamin B-60.98mg (=)
Folic acid118.0ug (=)
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.88
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-19.00kcal, -4.41%)
Total Fat13.73g (-5.88g, -29.98%)
Saturated Fat 6.86g (-0.98g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-314.00mg, -51.64%)
Total Carbohydrates 50.98g (+5.88g, +13.04%)
Dietary Fiber 9.8g (=)
Sugars 31.37g (+7.84g, +33.32%)
Sugars, added N/A
Protein 23.53g (=)
Core Vitamins and Minerals
Vitamin A, IU2451.0IU (=)
Vitamin C, total ascorbic acid29.4mg (=)
Calcium, Ca647.0mg (=)
Iron, Fe8.82mg (=)
Potassium, K255.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (=)
Phosphorus, P196.0mg (=)
Vitamin B-122.94ug (=)
Thiamin1.0mg (=)
Riboflavin0.833mg (=)
Niacin9.804mg (=)
Vitamin B-60.98mg (=)
Folic acid118.0ug (=)
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.69
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-56.00kcal, -12.99%)
Total Fat5.0g (-14.61g, -74.50%)
Saturated Fat 0.0g (-7.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+17.00mg, +2.80%)
Total Carbohydrates 70.0g (+24.90g, +55.21%)
Dietary Fiber 7.5g (-2.30g, -23.47%)
Sugars 17.5g (-6.03g, -25.63%)
Sugars, added N/A
Protein 10.0g (-13.53g, -57.50%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+49.00IU, +2.00%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca375.0mg (-272.00mg, -42.04%)
Iron, Fe10.0mg (+1.18mg, +13.38%)
Potassium, K225.0mg (-30.00mg, -11.76%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (+2.00mg, +2.56%)
Phosphorus, P250.0mg (+54.00mg, +27.55%)
Folate, total120.0ug
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg (=)
Riboflavin0.85mg (+0.02mg, +2.04%)
Niacin10.0mg (+0.20mg, +2.00%)
Fiber, soluble2.0g
Vitamin B-61.0mg (+0.02mg, +2.04%)
Folic acid15.0ug (-103.00ug, -87.29%)
Ingredients
Rolled Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Artificial Flavor, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Sucralose, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.44
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-59.00kcal, -13.69%)
Total Fat4.65g (-14.96g, -76.29%)
Saturated Fat 0.0g (-7.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-3.00mg, -0.49%)
Total Carbohydrates 74.42g (+29.32g, +65.01%)
Dietary Fiber 7.0g (-2.80g, -28.57%)
Sugars 27.91g (+4.38g, +18.61%)
Sugars, added N/A
Protein 9.3g (-14.23g, -60.48%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-125.00IU, -5.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (-275.00mg, -42.50%)
Iron, Fe8.37mg (-0.45mg, -5.10%)
Potassium, K256.0mg (+1.00mg, +0.39%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg93.0mg (+15.00mg, +19.23%)
Phosphorus, P233.0mg (+37.00mg, +18.88%)
Folate, total112.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.04mg, -5.04%)
Niacin9.302mg (-0.50mg, -5.12%)
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.05mg, -5.10%)
Folic acid116.0ug (-2.00ug, -1.69%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.44
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-59.00kcal, -13.69%)
Total Fat4.65g (-14.96g, -76.29%)
Saturated Fat 0.0g (-7.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-3.00mg, -0.49%)
Total Carbohydrates 74.42g (+29.32g, +65.01%)
Dietary Fiber 7.0g (-2.80g, -28.57%)
Sugars 27.91g (+4.38g, +18.61%)
Sugars, added N/A
Protein 9.3g (-14.23g, -60.48%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-125.00IU, -5.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (-275.00mg, -42.50%)
Iron, Fe8.37mg (-0.45mg, -5.10%)
Potassium, K256.0mg (+1.00mg, +0.39%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg93.0mg (+15.00mg, +19.23%)
Phosphorus, P233.0mg (+37.00mg, +18.88%)
Folate, total112.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.04mg, -5.04%)
Niacin9.302mg (-0.50mg, -5.12%)
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.05mg, -5.10%)
Folic acid116.0ug (-2.00ug, -1.69%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.39
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-59.00kcal, -13.69%)
Total Fat4.65g (-14.96g, -76.29%)
Saturated Fat 0.0g (-7.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-3.00mg, -0.49%)
Total Carbohydrates 74.42g (+29.32g, +65.01%)
Dietary Fiber 7.0g (-2.80g, -28.57%)
Sugars 27.91g (+4.38g, +18.61%)
Sugars, added N/A
Protein 9.3g (-14.23g, -60.48%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-125.00IU, -5.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-298.00mg, -46.06%)
Iron, Fe8.37mg (-0.45mg, -5.10%)
Potassium, K256.0mg (+1.00mg, +0.39%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg93.0mg (+15.00mg, +19.23%)
Phosphorus, P233.0mg (+37.00mg, +18.88%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.04mg, -5.04%)
Niacin9.302mg (-0.50mg, -5.12%)
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.05mg, -5.10%)
Folic acid116.0ug (-2.00ug, -1.69%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.10
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-19.00kcal, -4.41%)
Total Fat14.71g (-4.90g, -24.99%)
Saturated Fat 7.35g (-0.49g, -6.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-137.00mg, -22.53%)
Total Carbohydrates 41.18g (-3.92g, -8.69%)
Dietary Fiber 2.9g (-6.90g, -70.41%)
Sugars 30.88g (+7.35g, +31.24%)
Sugars, added N/A
Protein 29.41g (+5.88g, +24.99%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-245.00IU, -10.00%)
Vitamin C, total ascorbic acid44.1mg (+14.70mg, +50.00%)
Calcium, Ca515.0mg (-132.00mg, -20.40%)
Iron, Fe3.97mg (-4.85mg, -54.99%)
Potassium, K265.0mg (+10.00mg, +3.92%)
Vitamin D, IU59.0IU
Other Nutrients
Magnesium, Mg118.0mg (+40.00mg, +51.28%)
Fiber, insoluble3.0g
Phosphorus, P221.0mg (+25.00mg, +12.76%)
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-1.62ug, -55.10%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.375mg (-0.46mg, -54.98%)
Niacin4.412mg (-5.39mg, -55.00%)
Vitamin B-60.735mg (-0.25mg, -25.00%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.10
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-19.00kcal, -4.41%)
Total Fat14.71g (-4.90g, -24.99%)
Saturated Fat 7.35g (-0.49g, -6.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-137.00mg, -22.53%)
Total Carbohydrates 41.18g (-3.92g, -8.69%)
Dietary Fiber 2.9g (-6.90g, -70.41%)
Sugars 30.88g (+7.35g, +31.24%)
Sugars, added N/A
Protein 29.41g (+5.88g, +24.99%)
Core Vitamins and Minerals
Vitamin A, IU2206.0IU (-245.00IU, -10.00%)
Vitamin C, total ascorbic acid44.1mg (+14.70mg, +50.00%)
Calcium, Ca515.0mg (-132.00mg, -20.40%)
Iron, Fe3.97mg (-4.85mg, -54.99%)
Potassium, K265.0mg (+10.00mg, +3.92%)
Vitamin D, IU59.0IU
Other Nutrients
Magnesium, Mg118.0mg (+40.00mg, +51.28%)
Fiber, insoluble3.0g
Phosphorus, P221.0mg (+25.00mg, +12.76%)
Iodine, I22.0ug
Pantothenic acid1.471mg
Vitamin B-121.32ug (-1.62ug, -55.10%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.375mg (-0.46mg, -54.98%)
Niacin4.412mg (-5.39mg, -55.00%)
Vitamin B-60.735mg (-0.25mg, -25.00%)
Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.65
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+9.00kcal, +2.09%)
Total Fat16.0g (-3.61g, -18.41%)
Saturated Fat 8.0g (+0.16g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 540.0mg (-68.00mg, -11.18%)
Total Carbohydrates 48.0g (+2.90g, +6.43%)
Dietary Fiber 2.0g (-7.80g, -79.59%)
Sugars 30.0g (+6.47g, +27.50%)
Sugars, added N/A
Protein 28.0g (+4.47g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+49.00IU, +2.00%)
Vitamin C, total ascorbic acid60.0mg (+30.60mg, +104.08%)
Calcium, Ca340.0mg (-307.00mg, -47.45%)
Iron, Fe3.6mg (-5.22mg, -59.18%)
Potassium, K260.0mg (+5.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+2.00mg, +2.56%)
Phosphorus, P300.0mg (+104.00mg, +53.06%)
Pantothenic acid10.0mg
Vitamin B-129.6ug (+6.66ug, +226.53%)
Thiamin1.0mg (=)
Zinc, Zn10.5mg
Selenium, Se56.0ug
Riboflavin0.68mg (-0.15mg, -18.37%)
Niacin24.0mg (+14.20mg, +144.80%)
Vitamin B-61.6mg (+0.62mg, +63.27%)
Folic acid160.0ug (+42.00ug, +35.59%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Layer (corn Syrup, Peanut Butter [peanuts, Sugar, Salt], Water, Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Chicory Root Fiber, Bamboo Fiber, Beta Carotene, Locust Bean Gum, Natural Flavor, Salt, Soy Lecithin, Xanthan Gum), Corn Syrup, Peanut Butter, Soy Protein Isolate, Gum Arabic, Liquid Fructose, Peanut Flour, Peanuts; Less Than 2% Of: Glycerin, Natural Flavor, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.65
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+9.00kcal, +2.09%)
Total Fat16.0g (-3.61g, -18.41%)
Saturated Fat 8.0g (+0.16g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 540.0mg (-68.00mg, -11.18%)
Total Carbohydrates 48.0g (+2.90g, +6.43%)
Dietary Fiber 2.0g (-7.80g, -79.59%)
Sugars 30.0g (+6.47g, +27.50%)
Sugars, added N/A
Protein 28.0g (+4.47g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+49.00IU, +2.00%)
Vitamin C, total ascorbic acid60.0mg (+30.60mg, +104.08%)
Calcium, Ca340.0mg (-307.00mg, -47.45%)
Iron, Fe3.6mg (-5.22mg, -59.18%)
Potassium, K260.0mg (+5.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+2.00mg, +2.56%)
Phosphorus, P300.0mg (+104.00mg, +53.06%)
Pantothenic acid10.0mg
Vitamin B-129.6ug (+6.66ug, +226.53%)
Thiamin1.0mg (=)
Zinc, Zn10.5mg
Selenium, Se56.0ug
Riboflavin0.68mg (-0.15mg, -18.37%)
Niacin24.0mg (+14.20mg, +144.80%)
Vitamin B-61.6mg (+0.62mg, +63.27%)
Folic acid160.0ug (+42.00ug, +35.59%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Layer (corn Syrup, Peanut Butter [peanuts, Sugar, Salt], Water, Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Chicory Root Fiber, Bamboo Fiber, Beta Carotene, Locust Bean Gum, Natural Flavor, Salt, Soy Lecithin, Xanthan Gum), Corn Syrup, Peanut Butter, Soy Protein Isolate, Gum Arabic, Liquid Fructose, Peanut Flour, Peanuts; Less Than 2% Of: Glycerin, Natural Flavor, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)