Our Family Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Nash Finch Company: Similar Foods
- Product:
- Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
- Brand:
- Our Family
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2239055/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 605.0mg | |
| Total Carbohydrates | 74.42g | |
| Dietary Fiber | 7.0g | |
| Sugars | 27.91g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg | |
| Iron, Fe | 8.37mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Phosphorus, P | 233.0mg | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.791mg | |
| Niacin | 9.302mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg | |
| Folic acid | 116.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor Caramel Color Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochlo Ride* Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+1.17g, +100.86%) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate(a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+1.17g, +100.86%) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+1.17g, +100.86%) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (+23.00mg, +6.59%) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+1.17g, +100.86%) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 27.91g (=) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (+23.00mg, +6.59%) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 256.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+1.17g, +100.86%) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-93.00mg, -15.37%) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 25.58g (-2.33g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-47.00mg, -13.47%) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 302.0mg (+46.00mg, +17.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+1.17g, +100.86%) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-93.00mg, -15.37%) | |
| Total Carbohydrates | 74.42g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 25.58g (-2.33g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-47.00mg, -13.47%) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 302.0mg (+46.00mg, +17.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Folate, total | 112.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+1.17g, +100.86%) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 116.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Each: Salt, Cinnamon, Guar Gum, Caramel Color, Spice, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (+23.00mg, +3.80%) | |
| Total Carbohydrates | 76.74g (+2.32g, +3.12%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 30.23g (+2.32g, +8.31%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 233.0mg (-116.00mg, -33.24%) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 267.0mg (+11.00mg, +4.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (=) | |
| Phosphorus, P | 233.0mg (=) | |
| Fatty acids, total monounsaturated | 2.33g (+1.17g, +100.86%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.17g, -50.21%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (=) | |
| Niacin | 9.302mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar Natural And Artificial Flavors, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* | ||