Special K Chocolateolate Peanut Butter Flavored Protein Meal Bars, Chocolateolate Peanut Butter by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Peanut Butter Flavored Protein Meal Bars, Chocolateolate Peanut Butter
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108583/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 7.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 489.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 8.9g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 26.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 644.0mg | |
| Iron, Fe | 8.89mg | |
| Potassium, K | 222.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 222.0mg | |
| Vitamin B-12 | 2.67ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.756mg | |
| Niacin | 8.889mg | |
| Vitamin B-6 | 0.889mg | |
| Folic acid | 111.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.11g (-2.22g, -16.65%) | |
| Saturated Fat | 8.89g (+1.11g, +14.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-22.00mg, -4.50%) | |
| Total Carbohydrates | 48.89g (+2.22g, +4.76%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 28.89g (+2.22g, +8.32%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 644.0mg (=) | |
| Iron, Fe | 8.89mg (=) | |
| Potassium, K | 222.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Phosphorus, P | 222.0mg (=) | |
| Vitamin B-12 | 2.67ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Folic acid | 111.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Fructose, Inulin, Whole Gran Oats, Water, Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Milk, Salt, Natural Flavor), Cocoa Processed With Alkau, Chocolate, Contains 2% Or Less Of Oligofructose (from Chicory Root), Dextrose, Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Xanthan Gum, Rosemary Extract For Freshness, Whey, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 14.71g (+1.38g, +10.35%) | |
| Saturated Fat | 7.35g (-0.43g, -5.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-18.00mg, -3.68%) | |
| Total Carbohydrates | 41.18g (-5.49g, -11.76%) | |
| Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
| Sugars | 30.88g (+4.21g, +15.79%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+2.74g, +10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-16.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 44.1mg (+17.40mg, +65.17%) | |
| Calcium, Ca | 515.0mg (-129.00mg, -20.03%) | |
| Iron, Fe | 3.97mg (-4.92mg, -55.34%) | |
| Potassium, K | 265.0mg (+43.00mg, +19.37%) | |
| Vitamin D, IU | 59.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+29.00mg, +32.58%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 221.0mg (-1.00mg, -0.45%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug (-1.35ug, -50.56%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-0.38mg, -50.40%) | |
| Niacin | 4.412mg (-4.48mg, -50.37%) | |
| Vitamin B-6 | 0.735mg (-0.15mg, -17.32%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 14.71g (+1.38g, +10.35%) | |
| Saturated Fat | 7.35g (-0.43g, -5.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-18.00mg, -3.68%) | |
| Total Carbohydrates | 41.18g (-5.49g, -11.76%) | |
| Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
| Sugars | 30.88g (+4.21g, +15.79%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+2.74g, +10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-16.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 44.1mg (+17.40mg, +65.17%) | |
| Calcium, Ca | 515.0mg (-129.00mg, -20.03%) | |
| Iron, Fe | 3.97mg (-4.92mg, -55.34%) | |
| Potassium, K | 265.0mg (+43.00mg, +19.37%) | |
| Vitamin D, IU | 59.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+29.00mg, +32.58%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 221.0mg (-1.00mg, -0.45%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug (-1.35ug, -50.56%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-0.38mg, -50.40%) | |
| Niacin | 4.412mg (-4.48mg, -50.37%) | |
| Vitamin B-6 | 0.735mg (-0.15mg, -17.32%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.11g (-2.22g, -16.65%) | |
| Saturated Fat | 8.89g (+1.11g, +14.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-156.00mg, -31.90%) | |
| Total Carbohydrates | 48.89g (+2.22g, +4.76%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 31.11g (+4.44g, +16.65%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 644.0mg (=) | |
| Iron, Fe | 8.89mg (=) | |
| Potassium, K | 67.0mg (-155.00mg, -69.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Phosphorus, P | 222.0mg (=) | |
| Vitamin B-12 | 2.67ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Folic acid | 111.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries Natural Flavor), Inulin, Fructose, Milk Protein Isolate, Water, Contains 2% Or Less Of Oligofructose (from Chicory Root), Nonfat Yogurt Powder (cultured Nonfat Milk [heat Treated After Culturing]), Natural Flavors, Dextrose, Vegetable Glycerin, Sorbitol, Soy Lecithin, Salt, Rosemary Extract For Freshness, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.11g (-2.22g, -16.65%) | |
| Saturated Fat | 8.89g (+1.11g, +14.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-156.00mg, -31.90%) | |
| Total Carbohydrates | 48.89g (+2.22g, +4.76%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 31.11g (+4.44g, +16.65%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 644.0mg (=) | |
| Iron, Fe | 8.89mg (=) | |
| Potassium, K | 67.0mg (-155.00mg, -69.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Phosphorus, P | 222.0mg (=) | |
| Vitamin B-12 | 2.67ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Folic acid | 111.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Inulin, Fructose, Milk Protein Isolate, Water, Contains 2% Or Less Of Oligofructose (from Chicory Root), Nonfat Yogurt Powder (cultured Nonfat Milk [heat Treated After Culturing]), Natural Flavors, Dextrose, Vegetable Glycerin, Sorbitol, Soy Lecithin, Salt, Rosemary Extract For Freshness, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 13.24g (-0.09g, -0.68%) | |
| Saturated Fat | 7.35g (-0.43g, -5.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-165.00mg, -33.74%) | |
| Total Carbohydrates | 44.12g (-2.55g, -5.46%) | |
| Dietary Fiber | 1.5g (-7.40g, -83.15%) | |
| Sugars | 32.35g (+5.68g, +21.30%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+2.74g, +10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-16.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 44.1mg (+17.40mg, +65.17%) | |
| Calcium, Ca | 515.0mg (-129.00mg, -20.03%) | |
| Iron, Fe | 3.97mg (-4.92mg, -55.34%) | |
| Potassium, K | 206.0mg (-16.00mg, -7.21%) | |
| Vitamin D, IU | 59.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+29.00mg, +32.58%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 221.0mg (-1.00mg, -0.45%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug (-1.35ug, -50.56%) | |
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-0.38mg, -50.40%) | |
| Niacin | 4.412mg (-4.48mg, -50.37%) | |
| Vitamin B-6 | 0.735mg (-0.15mg, -17.32%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Cane Sugar, Palm Kernel Oil, Almond Butter, Vegetable Glycerin, Natural Flavors, Organic Soy Flour, Organic Oat Fiber, Walnuts, Rice Starch, Organic Rolled Oats, Organic High Oleic Sunflower Oil, Soy Lecithin, Organic Cinnamon, Sea Salt, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-50.00kcal, -12.50%) | |
| Total Fat | 11.26g (-2.07g, -15.53%) | |
| Saturated Fat | 3.75g (-4.03g, -51.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 426.0mg (-63.00mg, -12.88%) | |
| Total Carbohydrates | 47.56g (+0.89g, +1.91%) | |
| Dietary Fiber | 13.8g (+4.90g, +55.06%) | |
| Sugars | 22.53g (-4.14g, -15.52%) | |
| Sugars, added | N/A | |
| Protein | 26.28g (-0.39g, -1.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2190.0IU (-32.00IU, -1.44%) | |
| Vitamin C, total ascorbic acid | 75.1mg (+48.40mg, +181.27%) | |
| Calcium, Ca | 626.0mg (-18.00mg, -2.80%) | |
| Iron, Fe | 10.14mg (+1.25mg, +14.06%) | |
| Potassium, K | 325.0mg (+103.00mg, +46.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 175.0mg (+86.00mg, +96.63%) | |
| Phosphorus, P | 375.0mg (+153.00mg, +68.92%) | |
| Pantothenic acid | 6.258mg | |
| Vitamin B-12 | 7.51ug (+4.84ug, +181.27%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 7.51mg | |
| Riboflavin | 2.128mg (+1.37mg, +181.48%) | |
| Niacin | 25.031mg (+16.14mg, +181.60%) | |
| Vitamin B-6 | 2.503mg (+1.61mg, +181.55%) | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Polydextrose, Sugar, Palm Kernel Oil, Skim Milk, Milkfat, Glycerin, Salt, Whey Protein Isolate, Natural Flavor), Peanuts, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Flour, High Fructose Corn Syrup, Polydextrose, Corn Syrup, Milk Protein Concentrate, Glycerin, Sugar, Cocoa Powder Processed With Alkali, Salt, Natural Flavor, Almonds Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Niacinamide, Vitamin E Acetate, Biotin, Ferrous Fumarate, D Calcium Pantothenate, Pyridoxine Hcl, Vitamin A Palmitate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-50.00kcal, -12.50%) | |
| Total Fat | 11.26g (-2.07g, -15.53%) | |
| Saturated Fat | 3.75g (-4.03g, -51.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 426.0mg (-63.00mg, -12.88%) | |
| Total Carbohydrates | 47.56g (+0.89g, +1.91%) | |
| Dietary Fiber | 13.8g (+4.90g, +55.06%) | |
| Sugars | 22.53g (-4.14g, -15.52%) | |
| Sugars, added | N/A | |
| Protein | 26.28g (-0.39g, -1.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2190.0IU (-32.00IU, -1.44%) | |
| Vitamin C, total ascorbic acid | 75.1mg (+48.40mg, +181.27%) | |
| Calcium, Ca | 626.0mg (-18.00mg, -2.80%) | |
| Iron, Fe | 10.14mg (+1.25mg, +14.06%) | |
| Potassium, K | 325.0mg (+103.00mg, +46.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 175.0mg (+86.00mg, +96.63%) | |
| Phosphorus, P | 375.0mg (+153.00mg, +68.92%) | |
| Pantothenic acid | 6.258mg | |
| Vitamin B-12 | 7.51ug (+4.84ug, +181.27%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 7.51mg | |
| Riboflavin | 2.128mg (+1.37mg, +181.48%) | |
| Niacin | 25.031mg (+16.14mg, +181.60%) | |
| Vitamin B-6 | 2.503mg (+1.61mg, +181.55%) | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Polydextrose, Sugar, Palm Kernel Oil, Skim Milk, Milkfat, Glycerin, Salt, Whey Protein Isolate, Natural Flavor), Peanuts, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Flour, High Fructose Corn Syrup, Polydextrose, Corn Syrup, Milk Protein Concentrate, Glycerin, Sugar, Cocoa Powder Processed With Alkali, Salt, Natural Flavor, Almonds Vitamin And Minerals: Tricalcium Phosphate, Magnesium Oxide, Sodium Ascorbic, Niacinamide, Vitamin E Acetate, Biotin, Ferrous Fumarate, D Calcium Pantothenate, Pyridoxine Hcl, Vitamin A Palmitate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+31.00kcal, +7.75%) | |
| Total Fat | 19.61g (+6.28g, +47.11%) | |
| Saturated Fat | 7.84g (+0.06g, +0.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 608.0mg (+119.00mg, +24.34%) | |
| Total Carbohydrates | 45.1g (-1.57g, -3.36%) | |
| Dietary Fiber | 9.8g (+0.90g, +10.11%) | |
| Sugars | 23.53g (-3.14g, -11.77%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (-3.14g, -11.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU (+229.00IU, +10.31%) | |
| Vitamin C, total ascorbic acid | 29.4mg (+2.70mg, +10.11%) | |
| Calcium, Ca | 647.0mg (+3.00mg, +0.47%) | |
| Iron, Fe | 8.82mg (-0.07mg, -0.79%) | |
| Potassium, K | 255.0mg (+33.00mg, +14.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-11.00mg, -12.36%) | |
| Phosphorus, P | 196.0mg (-26.00mg, -11.71%) | |
| Vitamin B-12 | 2.94ug (+0.27ug, +10.11%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.833mg (+0.08mg, +10.19%) | |
| Niacin | 9.804mg (+0.91mg, +10.29%) | |
| Vitamin B-6 | 0.98mg (+0.09mg, +10.24%) | |
| Folic acid | 118.0ug (+7.00ug, +6.31%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+31.00kcal, +7.75%) | |
| Total Fat | 19.61g (+6.28g, +47.11%) | |
| Saturated Fat | 7.84g (+0.06g, +0.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 608.0mg (+119.00mg, +24.34%) | |
| Total Carbohydrates | 45.1g (-1.57g, -3.36%) | |
| Dietary Fiber | 9.8g (+0.90g, +10.11%) | |
| Sugars | 23.53g (-3.14g, -11.77%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (-3.14g, -11.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU (+229.00IU, +10.31%) | |
| Vitamin C, total ascorbic acid | 29.4mg (+2.70mg, +10.11%) | |
| Calcium, Ca | 647.0mg (+3.00mg, +0.47%) | |
| Iron, Fe | 8.82mg (-0.07mg, -0.79%) | |
| Potassium, K | 255.0mg (+33.00mg, +14.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-11.00mg, -12.36%) | |
| Phosphorus, P | 196.0mg (-26.00mg, -11.71%) | |
| Vitamin B-12 | 2.94ug (+0.27ug, +10.11%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.833mg (+0.08mg, +10.19%) | |
| Niacin | 9.804mg (+0.91mg, +10.29%) | |
| Vitamin B-6 | 0.98mg (+0.09mg, +10.24%) | |
| Folic acid | 118.0ug (+7.00ug, +6.31%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Vegetable Glycerin, Toffee (sugar, Butter [cream, Salt], Corn Syrup, Salt, Soy Lecithin), Nonfat Milk, Milk, Natural Flavors, Sea Salt, Soy Lecithin, Salt, Cocoa, Paprika Extract Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 5.71g (-2.07g, -26.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-32.00mg, -6.54%) | |
| Total Carbohydrates | 45.71g (-0.96g, -2.06%) | |
| Dietary Fiber | 8.6g (-0.30g, -3.37%) | |
| Sugars | 20.0g (-6.67g, -25.01%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (-0.96g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (-79.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 6.9mg (-19.80mg, -74.16%) | |
| Calcium, Ca | 429.0mg (-215.00mg, -33.39%) | |
| Iron, Fe | 7.71mg (-1.18mg, -13.27%) | |
| Potassium, K | 243.0mg (+21.00mg, +9.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (+64.00mg, +28.83%) | |
| Vitamin B-12 | 4.29ug (+1.62ug, +60.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.29mg | |
| Riboflavin | 1.214mg (+0.46mg, +60.58%) | |
| Niacin | 14.286mg (+5.40mg, +60.72%) | |
| Vitamin B-6 | 1.429mg (+0.54mg, +60.74%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter (peanuts), Tapioca Syrup, Rolled Oats, Fructose, Chicory Root Fiber, Water, Sugar, Invert Evaporated Cane Syrup, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Calcium Carbonate, Salt, Sodium Caseinate, Natural Flavor, Soy Lecithin, Maltodextrin, Niacinamide, Ferric Orthophosphate, Ascorbic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 5.71g (-2.07g, -26.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-32.00mg, -6.54%) | |
| Total Carbohydrates | 45.71g (-0.96g, -2.06%) | |
| Dietary Fiber | 8.6g (-0.30g, -3.37%) | |
| Sugars | 20.0g (-6.67g, -25.01%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (-0.96g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (-79.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 6.9mg (-19.80mg, -74.16%) | |
| Calcium, Ca | 429.0mg (-215.00mg, -33.39%) | |
| Iron, Fe | 7.71mg (-1.18mg, -13.27%) | |
| Potassium, K | 243.0mg (+21.00mg, +9.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (+64.00mg, +28.83%) | |
| Vitamin B-12 | 4.29ug (+1.62ug, +60.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.29mg | |
| Riboflavin | 1.214mg (+0.46mg, +60.58%) | |
| Niacin | 14.286mg (+5.40mg, +60.72%) | |
| Vitamin B-6 | 1.429mg (+0.54mg, +60.74%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter (peanuts), Tapioca Syrup, Rolled Oats, Fructose, Chicory Root Fiber, Water, Sugar, Invert Evaporated Cane Syrup, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Calcium Carbonate, Salt, Sodium Caseinate, Natural Flavor, Soy Lecithin, Maltodextrin, Niacinamide, Ferric Orthophosphate, Ascorbic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-96.00kcal, -24.00%) | |
| Total Fat | 9.78g (-3.55g, -26.63%) | |
| Saturated Fat | 2.17g (-5.61g, -72.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 522.0mg (+33.00mg, +6.75%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 21.74g (-4.93g, -18.49%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-22.32g, -83.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2174.0IU (-48.00IU, -2.16%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.70mg, -100.00%) | |
| Calcium, Ca | 543.0mg (-101.00mg, -15.68%) | |
| Iron, Fe | 9.78mg (+0.89mg, +10.01%) | |
| Potassium, K | 65.0mg (-157.00mg, -70.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 326.0mg (+104.00mg, +46.85%) | |
| Vitamin B-12 | 2.61ug (-0.06ug, -2.25%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.739mg (-0.02mg, -2.25%) | |
| Niacin | 8.696mg (-0.19mg, -2.17%) | |
| Vitamin B-6 | 0.87mg (-0.02mg, -2.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid], Sugar, Water, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Starch, Salt, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whey Vitamins And Minerals: Calcium Carbonate, Dicalcium Phosphate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Mannitol, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 7.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (=) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 444.0mg (-200.00mg, -31.06%) | |
| Iron, Fe | 8.0mg (-0.89mg, -10.01%) | |
| Potassium, K | 156.0mg (-66.00mg, -29.73%) | |
| Vitamin D, IU | 89.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (=) | |
| Phosphorus, P | 222.0mg (=) | |
| Folate, total | 178.0ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Folic acid | 111.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 13.73g (+0.40g, +3.00%) | |
| Saturated Fat | 6.86g (-0.92g, -11.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-195.00mg, -39.88%) | |
| Total Carbohydrates | 50.98g (+4.31g, +9.24%) | |
| Dietary Fiber | 9.8g (+0.90g, +10.11%) | |
| Sugars | 31.37g (+4.70g, +17.62%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (-3.14g, -11.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2451.0IU (+229.00IU, +10.31%) | |
| Vitamin C, total ascorbic acid | 29.4mg (+2.70mg, +10.11%) | |
| Calcium, Ca | 647.0mg (+3.00mg, +0.47%) | |
| Iron, Fe | 8.82mg (-0.07mg, -0.79%) | |
| Potassium, K | 255.0mg (+33.00mg, +14.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-11.00mg, -12.36%) | |
| Phosphorus, P | 196.0mg (-26.00mg, -11.71%) | |
| Vitamin B-12 | 2.94ug (+0.27ug, +10.11%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.833mg (+0.08mg, +10.19%) | |
| Niacin | 9.804mg (+0.91mg, +10.29%) | |
| Vitamin B-6 | 0.98mg (+0.09mg, +10.24%) | |
| Folic acid | 118.0ug (+7.00ug, +6.31%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Peanuts, Cherry Flavored Cranberries (sugar, Dried Cranberries, Cherry Juice Concentrate, Citric Acid, Natural Flavors, Fruit Juice For Color), Sugar, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (cherries, Sugar), Dextrose, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||