Special K Chocolateolate Peanut Butter Flavored Protein Meal Bars, Chocolateolate Peanut Butter by The Kellogg Company: Similar Foods

Product:
Chocolateolate Peanut Butter Flavored Protein Meal Bars, Chocolateolate Peanut Butter
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2213740/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat13.33g
Saturated Fat 7.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 489.0mg
Total Carbohydrates 46.67g
Dietary Fiber 8.9g
Sugars 26.67g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU2222.0IU
Vitamin C, total ascorbic acid26.7mg
Calcium, Ca444.0mg
Iron, Fe8.0mg
Potassium, K156.0mg
Vitamin D, IU89.0IU
Other Nutrients
Magnesium, Mg89.0mg
Phosphorus, P222.0mg
Folate, total178.0ug
Thiamin1.0mg
Riboflavin0.756mg
Niacin8.889mg
Vitamin B-60.889mg
Folic acid111.0ug
Ingredients
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.02
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-44.00kcal, -11.00%)
Total Fat13.33g (=)
Saturated Fat 6.67g (-1.11g, -14.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (=)
Total Carbohydrates 48.89g (+2.22g, +4.76%)
Dietary Fiber 20.0g (+11.10g, +124.72%)
Sugars 15.56g (-11.11g, -41.66%)
Sugars, added N/A
Protein 24.44g (-2.23g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (=)
Vitamin C, total ascorbic acid26.7mg (=)
Calcium, Ca444.0mg (=)
Iron, Fe8.0mg (=)
Potassium, K189.0mg (+33.00mg, +21.15%)
Vitamin D, IU178.0IU (+89.00IU, +100.00%)
Other Nutrients
Phosphorus, P333.0mg (+111.00mg, +50.00%)
Folate, total178.0ug (=)
Vitamin B-122.67ug
Thiamin1.0mg (=)
Zinc, Zn6.67mg
Riboflavin0.756mg (=)
Niacin8.889mg (=)
Vitamin B-60.889mg (=)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (chicory Root Fiber, Soluble Corn Fiber, Gum Arabic), Semi Sweet Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Tapioca Syrup, Rolled Oats, Sugar, Water, Fractionated Palm Kernel Oil, Sunflower Oil, Soy Protein Isolate, Natural Flavor, Cocoa (processed With Alkali), Calcium Carbonate,salt, Whey Protein Isolate, Lactose, Soy Lecithin, Calcium Phosphate, Dextrose, Rebaudioside A (stevia), Ascorbic Acid, Maltodextrin, Ferric Orthophosphate, Alpha Tocopherol Acetate, Tocopherols Added To Protect Flavor, Niacinamide, Zinc Oxide, Soybean Oil, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.53
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat4.44g (-8.89g, -66.69%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (+89.00mg, +18.20%)
Total Carbohydrates 77.78g (+31.11g, +66.66%)
Dietary Fiber 24.4g (+15.50g, +174.16%)
Sugars 15.56g (-11.11g, -41.66%)
Sugars, added N/A
Protein 8.89g (-17.78g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca311.0mg (-133.00mg, -29.95%)
Iron, Fe10.0mg (+2.00mg, +25.00%)
Potassium, K244.0mg (+88.00mg, +56.41%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg89.0mg (=)
Phosphorus, P222.0mg (=)
Folate, total133.0ug (-45.00ug, -25.28%)
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated2.22g
Thiamin1.0mg (=)
Riboflavin0.944mg (+0.19mg, +24.87%)
Niacin11.111mg (+2.22mg, +25.00%)
Fiber, soluble20.0g
Vitamin B-61.111mg (+0.22mg, +24.97%)
Folic acid133.0ug (+22.00ug, +19.82%)
Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Contains Less Than 2% Of The Following: Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavor, Caramel Color, Guar Gum, Ferric Phosphate (a Source Of Iron), Sucralose, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.71
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (-72.00mg, -16.22%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.71
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (-72.00mg, -16.22%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.49
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-94.00mg, -19.22%)
Total Carbohydrates 76.74g (+30.07g, +64.43%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 30.23g (+3.56g, +13.35%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe9.3mg (+1.30mg, +16.25%)
Potassium, K209.0mg (+53.00mg, +33.97%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg74.0mg (-15.00mg, -16.85%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid14.0ug (-97.00ug, -87.39%)
Ingredients
Rolled Oats, Sugar, Brown Sugar (sugar, Molasses), Salt, Calcium Carbonate, Natural Flavor, Soybean Oil, Cinnamon, Silicon Dioxide To Reduce Caking, Caramel Color, Guar Gum, Whey, Ferric Orthophosphate, Wheat Flour, Cellulose Gum, Whole Egg Solids, Soy Lecithin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor Caramel Color Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochlo Ride* Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.79
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.79
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-7.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+116.00mg, +23.72%)
Total Carbohydrates 74.42g (+27.75g, +59.46%)
Dietary Fiber 7.0g (-1.90g, -21.35%)
Sugars 27.91g (+1.24g, +4.65%)
Sugars, added N/A
Protein 9.3g (-17.37g, -65.13%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-95.00mg, -21.40%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, K256.0mg (+100.00mg, +64.10%)
Vitamin D, IU0.0IU (-89.00IU, -100.00%)
Other Nutrients
Magnesium, Mg93.0mg (+4.00mg, +4.49%)
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Folate, total112.0ug (-66.00ug, -37.08%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.04mg, +4.63%)
Niacin9.302mg (+0.41mg, +4.65%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.04mg, +4.61%)
Folic acid116.0ug (+5.00ug, +4.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate(a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid