Special K Chocolateolate Peanut Butter Flavored Protein Meal Bars, Chocolateolate Peanut Butter by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Peanut Butter Flavored Protein Meal Bars, Chocolateolate Peanut Butter
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2213740/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 13.33g | |
Saturated Fat | 7.78g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 489.0mg | |
Total Carbohydrates | 46.67g | |
Dietary Fiber | 8.9g | |
Sugars | 26.67g | |
Sugars, added | N/A | |
Protein | 26.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2222.0IU | |
Vitamin C, total ascorbic acid | 26.7mg | |
Calcium, Ca | 444.0mg | |
Iron, Fe | 8.0mg | |
Potassium, K | 156.0mg | |
Vitamin D, IU | 89.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 89.0mg | |
Phosphorus, P | 222.0mg | |
Folate, total | 178.0ug | |
Thiamin | 1.0mg | |
Riboflavin | 0.756mg | |
Niacin | 8.889mg | |
Vitamin B-6 | 0.889mg | |
Folic acid | 111.0ug |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-44.00kcal, -11.00%) | |
Total Fat | 13.33g (=) | |
Saturated Fat | 6.67g (-1.11g, -14.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 489.0mg (=) | |
Total Carbohydrates | 48.89g (+2.22g, +4.76%) | |
Dietary Fiber | 20.0g (+11.10g, +124.72%) | |
Sugars | 15.56g (-11.11g, -41.66%) | |
Sugars, added | N/A | |
Protein | 24.44g (-2.23g, -8.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2222.0IU (=) | |
Vitamin C, total ascorbic acid | 26.7mg (=) | |
Calcium, Ca | 444.0mg (=) | |
Iron, Fe | 8.0mg (=) | |
Potassium, K | 189.0mg (+33.00mg, +21.15%) | |
Vitamin D, IU | 178.0IU (+89.00IU, +100.00%) |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 333.0mg (+111.00mg, +50.00%) | |
Folate, total | 178.0ug (=) | |
Vitamin B-12 | 2.67ug | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.67mg | |
Riboflavin | 0.756mg (=) | |
Niacin | 8.889mg (=) | |
Vitamin B-6 | 0.889mg (=) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (chicory Root Fiber, Soluble Corn Fiber, Gum Arabic), Semi Sweet Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Tapioca Syrup, Rolled Oats, Sugar, Water, Fractionated Palm Kernel Oil, Sunflower Oil, Soy Protein Isolate, Natural Flavor, Cocoa (processed With Alkali), Calcium Carbonate,salt, Whey Protein Isolate, Lactose, Soy Lecithin, Calcium Phosphate, Dextrose, Rebaudioside A (stevia), Ascorbic Acid, Maltodextrin, Ferric Orthophosphate, Alpha Tocopherol Acetate, Tocopherols Added To Protect Flavor, Niacinamide, Zinc Oxide, Soybean Oil, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-67.00kcal, -16.75%) | |
Total Fat | 4.44g (-8.89g, -66.69%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 578.0mg (+89.00mg, +18.20%) | |
Total Carbohydrates | 77.78g (+31.11g, +66.66%) | |
Dietary Fiber | 24.4g (+15.50g, +174.16%) | |
Sugars | 15.56g (-11.11g, -41.66%) | |
Sugars, added | N/A | |
Protein | 8.89g (-17.78g, -66.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2222.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 311.0mg (-133.00mg, -29.95%) | |
Iron, Fe | 10.0mg (+2.00mg, +25.00%) | |
Potassium, K | 244.0mg (+88.00mg, +56.41%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 89.0mg (=) | |
Phosphorus, P | 222.0mg (=) | |
Folate, total | 133.0ug (-45.00ug, -25.28%) | |
Fatty acids, total monounsaturated | 2.22g | |
Fatty acids, total polyunsaturated | 2.22g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.944mg (+0.19mg, +24.87%) | |
Niacin | 11.111mg (+2.22mg, +25.00%) | |
Fiber, soluble | 20.0g | |
Vitamin B-6 | 1.111mg (+0.22mg, +24.97%) | |
Folic acid | 133.0ug (+22.00ug, +19.82%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Contains Less Than 2% Of The Following: Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavor, Caramel Color, Guar Gum, Ferric Phosphate (a Source Of Iron), Sucralose, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 372.0mg (-72.00mg, -16.22%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 372.0mg (-72.00mg, -16.22%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (-94.00mg, -19.22%) | |
Total Carbohydrates | 76.74g (+30.07g, +64.43%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 30.23g (+3.56g, +13.35%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 9.3mg (+1.30mg, +16.25%) | |
Potassium, K | 209.0mg (+53.00mg, +33.97%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 74.0mg (-15.00mg, -16.85%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 14.0ug (-97.00ug, -87.39%) |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Brown Sugar (sugar, Molasses), Salt, Calcium Carbonate, Natural Flavor, Soybean Oil, Cinnamon, Silicon Dioxide To Reduce Caking, Caramel Color, Guar Gum, Whey, Ferric Orthophosphate, Wheat Flour, Cellulose Gum, Whole Egg Solids, Soy Lecithin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Mononitrate, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 1.16g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 1.16g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 1.16g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 1.16g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 1.16g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 1.16g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor Caramel Color Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 1.16g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochlo Ride* Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (-28.00kcal, -7.00%) | |
Total Fat | 4.65g (-8.68g, -65.12%) | |
Saturated Fat | 0.0g (-7.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+116.00mg, +23.72%) | |
Total Carbohydrates | 74.42g (+27.75g, +59.46%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 27.91g (+1.24g, +4.65%) | |
Sugars, added | N/A | |
Protein | 9.3g (-17.37g, -65.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
Potassium, K | 256.0mg (+100.00mg, +64.10%) | |
Vitamin D, IU | 0.0IU (-89.00IU, -100.00%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+4.00mg, +4.49%) | |
Phosphorus, P | 233.0mg (+11.00mg, +4.95%) | |
Folate, total | 112.0ug (-66.00ug, -37.08%) | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
Niacin | 9.302mg (+0.41mg, +4.65%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
Folic acid | 116.0ug (+5.00ug, +4.50%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate(a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |