South Beach Diet, Meal Bars, Chocolateolate Chunk, Chocolateolate Chunk by The Farmer's Cow, Llc: Similar Foods
- Product:
- South Beach Diet, Meal Bars, Chocolateolate Chunk, Chocolateolate Chunk
- Brand:
- South Beach Diet
- Maker:
- The Farmer's Cow, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2082641/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 489.0mg | |
| Total Carbohydrates | 48.89g | |
| Dietary Fiber | 20.0g | |
| Sugars | 15.56g | |
| Sugars, added | N/A | |
| Protein | 24.44g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU | |
| Vitamin C, total ascorbic acid | 26.7mg | |
| Calcium, Ca | 444.0mg | |
| Iron, Fe | 8.0mg | |
| Potassium, K | 189.0mg | |
| Vitamin D, IU | 178.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 333.0mg | |
| Folate, total | 178.0ug | |
| Vitamin B-12 | 2.67ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.67mg | |
| Riboflavin | 0.756mg | |
| Niacin | 8.889mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (chicory Root Fiber, Soluble Corn Fiber, Gum Arabic), Semi Sweet Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Tapioca Syrup, Rolled Oats, Sugar, Water, Fractionated Palm Kernel Oil, Sunflower Oil, Soy Protein Isolate, Natural Flavor, Cocoa (processed With Alkali), Calcium Carbonate,salt, Whey Protein Isolate, Lactose, Soy Lecithin, Calcium Phosphate, Dextrose, Rebaudioside A (stevia), Ascorbic Acid, Maltodextrin, Ferric Orthophosphate, Alpha Tocopherol Acetate, Tocopherols Added To Protect Flavor, Niacinamide, Zinc Oxide, Soybean Oil, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+44.00kcal, +12.36%) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 7.78g (+1.11g, +16.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (=) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 8.9g (-11.10g, -55.50%) | |
| Sugars | 26.67g (+11.11g, +71.40%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+2.23g, +9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 444.0mg (=) | |
| Iron, Fe | 8.0mg (=) | |
| Potassium, K | 156.0mg (-33.00mg, -17.46%) | |
| Vitamin D, IU | 89.0IU (-89.00IU, -50.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Phosphorus, P | 222.0mg (-111.00mg, -33.33%) | |
| Folate, total | 178.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Folic acid | 111.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+44.00kcal, +12.36%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 5.71g (-0.96g, -14.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-32.00mg, -6.54%) | |
| Total Carbohydrates | 45.71g (-3.18g, -6.50%) | |
| Dietary Fiber | 8.6g (-11.40g, -57.00%) | |
| Sugars | 20.0g (+4.44g, +28.53%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+1.27g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (-79.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 6.9mg (-19.80mg, -74.16%) | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 7.71mg (-0.29mg, -3.62%) | |
| Potassium, K | 243.0mg (+54.00mg, +28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-47.00mg, -14.11%) | |
| Vitamin B-12 | 4.29ug (+1.62ug, +60.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.29mg (-2.38mg, -35.68%) | |
| Riboflavin | 1.214mg (+0.46mg, +60.58%) | |
| Niacin | 14.286mg (+5.40mg, +60.72%) | |
| Vitamin B-6 | 1.429mg (+0.54mg, +60.74%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter (peanuts), Tapioca Syrup, Rolled Oats, Fructose, Chicory Root Fiber, Water, Sugar, Invert Evaporated Cane Syrup, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Calcium Carbonate, Salt, Sodium Caseinate, Natural Flavor, Soy Lecithin, Maltodextrin, Niacinamide, Ferric Orthophosphate, Ascorbic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+44.00kcal, +12.36%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 5.71g (-0.96g, -14.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-32.00mg, -6.54%) | |
| Total Carbohydrates | 45.71g (-3.18g, -6.50%) | |
| Dietary Fiber | 8.6g (-11.40g, -57.00%) | |
| Sugars | 20.0g (+4.44g, +28.53%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+1.27g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2143.0IU (-79.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 6.9mg (-19.80mg, -74.16%) | |
| Calcium, Ca | 429.0mg (-15.00mg, -3.38%) | |
| Iron, Fe | 7.71mg (-0.29mg, -3.62%) | |
| Potassium, K | 243.0mg (+54.00mg, +28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (-47.00mg, -14.11%) | |
| Vitamin B-12 | 4.29ug (+1.62ug, +60.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.29mg (-2.38mg, -35.68%) | |
| Riboflavin | 1.214mg (+0.46mg, +60.58%) | |
| Niacin | 14.286mg (+5.40mg, +60.72%) | |
| Vitamin B-6 | 1.429mg (+0.54mg, +60.74%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter (peanuts), Tapioca Syrup, Rolled Oats, Fructose, Chicory Root Fiber, Water, Sugar, Invert Evaporated Cane Syrup, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Calcium Carbonate, Salt, Sodium Caseinate, Natural Flavor, Soy Lecithin, Maltodextrin, Niacinamide, Ferric Orthophosphate, Ascorbic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+66.00kcal, +18.54%) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-89.00mg, -18.20%) | |
| Total Carbohydrates | 44.44g (-4.45g, -9.10%) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 13.33g (-2.23g, -14.33%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (-2.22g, -9.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (=) | |
| Calcium, Ca | 444.0mg (=) | |
| Iron, Fe | 8.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 178.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 333.0mg (=) | |
| Vitamin B-12 | 2.67ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.67mg (=) | |
| Riboflavin | 0.756mg (=) | |
| Niacin | 8.889mg (=) | |
| Vitamin B-6 | 0.889mg (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Soy Protein, Chicory Root Extract, Soluble Corn Fiber, Whole Grain Oats, Vegetable Oil (palm Kernel, Palm, Canola), Sugar, Soy Protein Isolate, Fructose, Chocolate Flavored Drops (sugar, Whey Protein Concentrate, Palm Kernel And Palm Oils, Cocoa Powder, Soy Lecithin), Soy Fiber, Tapioca Syrup, Whey Protein Concentrate, Vegetable Glycerin, Tapioca Starch, Peanut Butter (peanuts, Salt), Cocoa Powder, Partially Defatted Peanut Flour, Dipotassium Phosphate Contains 1% Or Less Of: Salt, Water, Soy Lecithin, Peanut Oil, Rice Starch, Natural Flavor, Corn Syrup, Maltodextrin, Baking Soda, Oil Of Rosemary Added To Retain Freshness , Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), Vitamin E Acetate, Vitamin A (palmitate), A B Vitamin (niacinamide), Vitamin D3, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-8.68g, -65.12%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-94.00mg, -19.22%) | |
| Total Carbohydrates | 76.74g (+27.85g, +56.96%) | |
| Dietary Fiber | 7.0g (-13.00g, -65.00%) | |
| Sugars | 30.23g (+14.67g, +94.28%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-15.14g, -61.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (-95.00mg, -21.40%) | |
| Iron, Fe | 9.3mg (+1.30mg, +16.25%) | |
| Potassium, K | 209.0mg (+20.00mg, +10.58%) | |
| Vitamin D, IU | 0.0IU (-178.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg | |
| Phosphorus, P | 233.0mg (-100.00mg, -30.03%) | |
| Folate, total | 112.0ug (-66.00ug, -37.08%) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Folic acid | 14.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Brown Sugar (sugar, Molasses), Salt, Calcium Carbonate, Natural Flavor, Soybean Oil, Cinnamon, Silicon Dioxide To Reduce Caking, Caramel Color, Guar Gum, Whey, Ferric Orthophosphate, Wheat Flour, Cellulose Gum, Whole Egg Solids, Soy Lecithin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-8.68g, -65.12%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 74.42g (+25.53g, +52.22%) | |
| Dietary Fiber | 7.0g (-13.00g, -65.00%) | |
| Sugars | 20.93g (+5.37g, +34.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-15.14g, -61.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.70mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-211.00mg, -47.52%) | |
| Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
| Potassium, K | 279.0mg (+90.00mg, +47.62%) | |
| Vitamin D, IU | 186.0IU (+8.00IU, +4.49%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Folate, total | 186.0ug (+8.00ug, +4.49%) | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Cinnamon, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-8.68g, -65.12%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+46.00mg, +9.41%) | |
| Total Carbohydrates | 74.42g (+25.53g, +52.22%) | |
| Dietary Fiber | 7.0g (-13.00g, -65.00%) | |
| Sugars | 20.93g (+5.37g, +34.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-15.14g, -61.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.70mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-211.00mg, -47.52%) | |
| Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
| Potassium, K | 267.0mg (+78.00mg, +41.27%) | |
| Vitamin D, IU | 186.0IU (+8.00IU, +4.49%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Folate, total | 186.0ug (+8.00ug, +4.49%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-8.68g, -65.12%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+46.00mg, +9.41%) | |
| Total Carbohydrates | 74.42g (+25.53g, +52.22%) | |
| Dietary Fiber | 7.0g (-13.00g, -65.00%) | |
| Sugars | 20.93g (+5.37g, +34.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-15.14g, -61.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.70mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-211.00mg, -47.52%) | |
| Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
| Potassium, K | 267.0mg (+78.00mg, +41.27%) | |
| Vitamin D, IU | 186.0IU (+8.00IU, +4.49%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Folate, total | 186.0ug (+8.00ug, +4.49%) | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color Vitamin And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyriodoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-8.68g, -65.12%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+46.00mg, +9.41%) | |
| Total Carbohydrates | 74.42g (+25.53g, +52.22%) | |
| Dietary Fiber | 7.0g (-13.00g, -65.00%) | |
| Sugars | 20.93g (+5.37g, +34.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-15.14g, -61.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.70mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-211.00mg, -47.52%) | |
| Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
| Potassium, K | 267.0mg (+78.00mg, +41.27%) | |
| Vitamin D, IU | 186.0IU (+8.00IU, +4.49%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Folate, total | 186.0ug (+8.00ug, +4.49%) | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (-8.68g, -65.12%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+46.00mg, +9.41%) | |
| Total Carbohydrates | 74.42g (+25.53g, +52.22%) | |
| Dietary Fiber | 7.0g (-13.00g, -65.00%) | |
| Sugars | 20.93g (+5.37g, +34.51%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-15.14g, -61.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.70mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-211.00mg, -47.52%) | |
| Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
| Potassium, K | 267.0mg (+78.00mg, +41.27%) | |
| Vitamin D, IU | 186.0IU (+8.00IU, +4.49%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Folate, total | 186.0ug (+8.00ug, +4.49%) | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+56.00kcal, +15.73%) | |
| Total Fat | 14.71g (+1.38g, +10.35%) | |
| Saturated Fat | 7.35g (+0.68g, +10.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-18.00mg, -3.68%) | |
| Total Carbohydrates | 41.18g (-7.71g, -15.77%) | |
| Dietary Fiber | 2.9g (-17.10g, -85.50%) | |
| Sugars | 30.88g (+15.32g, +98.46%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+4.97g, +20.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-16.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 44.1mg (+17.40mg, +65.17%) | |
| Calcium, Ca | 515.0mg (+71.00mg, +15.99%) | |
| Iron, Fe | 3.97mg (-4.03mg, -50.38%) | |
| Potassium, K | 265.0mg (+76.00mg, +40.21%) | |
| Vitamin D, IU | 59.0IU (-119.00IU, -66.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 221.0mg (-112.00mg, -33.63%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug (-1.35ug, -50.56%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-0.38mg, -50.40%) | |
| Niacin | 4.412mg (-4.48mg, -50.37%) | |
| Vitamin B-6 | 0.735mg (-0.15mg, -17.32%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+56.00kcal, +15.73%) | |
| Total Fat | 14.71g (+1.38g, +10.35%) | |
| Saturated Fat | 7.35g (+0.68g, +10.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-18.00mg, -3.68%) | |
| Total Carbohydrates | 41.18g (-7.71g, -15.77%) | |
| Dietary Fiber | 2.9g (-17.10g, -85.50%) | |
| Sugars | 30.88g (+15.32g, +98.46%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+4.97g, +20.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-16.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 44.1mg (+17.40mg, +65.17%) | |
| Calcium, Ca | 515.0mg (+71.00mg, +15.99%) | |
| Iron, Fe | 3.97mg (-4.03mg, -50.38%) | |
| Potassium, K | 265.0mg (+76.00mg, +40.21%) | |
| Vitamin D, IU | 59.0IU (-119.00IU, -66.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 221.0mg (-112.00mg, -33.63%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug (-1.35ug, -50.56%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.375mg (-0.38mg, -50.40%) | |
| Niacin | 4.412mg (-4.48mg, -50.37%) | |
| Vitamin B-6 | 0.735mg (-0.15mg, -17.32%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Hazelnut Butter, Hazelnuts, Organic High Oleic Sunflower Oil, Cocoa++, Organic Oat Fiber, Vegetable Glycerin, Organic Soy Protein Concentrate, Rice Starch, Natural Flavors, Organic Rolled Oats, Salt, Soy Lecithin, Almonds, Mixed Tocopherols (antioxidant) Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Thiamine Mononitrate (vit B1), Beta Carotene (vit A), Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Potassium Iodide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-7.00kcal, -1.97%) | |
| Total Fat | 3.49g (-9.84g, -73.82%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 76.74g (+27.85g, +56.96%) | |
| Dietary Fiber | 7.0g (-13.00g, -65.00%) | |
| Sugars | 32.56g (+17.00g, +109.25%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-17.46g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+104.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-26.70mg, -100.00%) | |
| Calcium, Ca | 233.0mg (-211.00mg, -47.52%) | |
| Iron, Fe | 8.37mg (+0.37mg, +4.62%) | |
| Potassium, K | 349.0mg (+160.00mg, +84.66%) | |
| Vitamin D, IU | 186.0IU (+8.00IU, +4.49%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Folate, total | 186.0ug (+8.00ug, +4.49%) | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.791mg (+0.04mg, +4.63%) | |
| Niacin | 9.302mg (+0.41mg, +4.65%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Salt, Spices, Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+41.00kcal, +11.52%) | |
| Total Fat | 11.76g (-1.57g, -11.78%) | |
| Saturated Fat | 6.62g (-0.05g, -0.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-136.00mg, -27.81%) | |
| Total Carbohydrates | 44.12g (-4.77g, -9.76%) | |
| Dietary Fiber | 4.4g (-15.60g, -78.00%) | |
| Sugars | 32.35g (+16.79g, +107.90%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+4.97g, +20.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-16.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 88.2mg (+61.50mg, +230.34%) | |
| Calcium, Ca | 368.0mg (-76.00mg, -17.12%) | |
| Iron, Fe | 6.62mg (-1.38mg, -17.25%) | |
| Potassium, K | 250.0mg (+61.00mg, +32.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 147.0mg | |
| Copper, Cu | 0.441mg | |
| Phosphorus, P | 294.0mg (-39.00mg, -11.71%) | |
| Folate, total | 118.0ug (-60.00ug, -33.71%) | |
| Pantothenic acid | 2.941mg | |
| Vitamin B-12 | 1.32ug (-1.35ug, -50.56%) | |
| Manganese, Mn | 1.0mg | |
| Carbohydrate, other | 7.0g | |
| Zinc, Zn | 4.41mg (-2.26mg, -33.88%) | |
| Selenium, Se | 21.0ug | |
| Riboflavin | 0.375mg (-0.38mg, -50.40%) | |
| Niacin | 4.412mg (-4.48mg, -50.37%) | |
| Vitamin K (phylloquinone) | 29.4ug | |
| Vitamin B-6 | 0.588mg (-0.30mg, -33.86%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Rolled Oats, Almond Butter, Dry Roasted Almonds, Vegetable Glycerin, Organic Soy Flour, Organic Quinoa, Organic Sunflower Oil, Inulin (chicory Extract), Rice Starch, Organic Vanilla Flavor, Organic Milled Flaxseed, Organic Oat Fiber, Natural Flavors, Soy Lecithin, Salt Vitamins And Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vitamin C), Tocopheryl Acetate (vitamin E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Phytonadione (vitamin K1), Biotin, Niacinamide (vit B3), Calcium Panthenate, Calcium Pantoethnate (vit B), Potassium Iodide, Mangenese Gluconate, Copper Gluconate, Sodium Selenite, Thiamin (vit B1), Chromium Chloride, Cyanocobalamin (vit B12), Sodium Molybdate, Folic Acid (vitamin B9), Riboflavin (vit B2), Pyridonixe Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+26.00kcal, +7.30%) | |
| Total Fat | 10.29g (-3.04g, -22.81%) | |
| Saturated Fat | 2.94g (-3.73g, -55.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-136.00mg, -27.81%) | |
| Total Carbohydrates | 60.29g (+11.40g, +23.32%) | |
| Dietary Fiber | 5.9g (-14.10g, -70.50%) | |
| Sugars | 30.88g (+15.32g, +98.46%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-11.20g, -45.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2206.0IU (-16.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 79.4mg (+52.70mg, +197.38%) | |
| Calcium, Ca | 368.0mg (-76.00mg, -17.12%) | |
| Iron, Fe | 2.65mg (-5.35mg, -66.88%) | |
| Potassium, K | 265.0mg (+76.00mg, +40.21%) | |
| Vitamin D, IU | 59.0IU (-119.00IU, -66.85%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg | |
| Copper, Cu | 0.235mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 147.0mg (-186.00mg, -55.86%) | |
| Folate, total | 118.0ug (-60.00ug, -33.71%) | |
| Iodine, I | 22.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 1.32ug (-1.35ug, -50.56%) | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.21mg (-4.46mg, -66.87%) | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.375mg (-0.38mg, -50.40%) | |
| Niacin | 4.412mg (-4.48mg, -50.37%) | |
| Vitamin K (phylloquinone) | 29.4ug | |
| Vitamin B-6 | 0.588mg (-0.30mg, -33.86%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Macadamia Nuts, Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Inulin [chicory Extract], Organic Oat Bran, Organic Psyllium), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Date Paste, Natural Flavors, Sea Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide | ||